As the holiday season rolls in, give thanks and take in mindful moments with our 30-day gratitude calendar. Each day you’ll find a special activity that sparks feelings of appreciation, like spending extra time with your loved ones or diffusing your favorite oils.
Find physical grounding and a renewed sense of self with the traditional Indian massage practices of garshana and abhyanga.
From Cinnamon Bark to Tea Tree, we’ve rounded up a dozen essential oils that will long outlast your favorite trends. How many of your favorites are on the list?
We’re sharing six simple ways to incorporate Clary Sage into your daily routine. We guarantee once you try one—or more—of the tips on this list, you’ll be completely sold on this herbaceous oil.
When monthly moodiness hits, don’t let it knock you down! Instead of hiding under the covers, pay attention to changes in your body and channel your energy toward tasks that are in line with what you need.