Discover the art of meditation and give your mind the TLC it needs.
Accomplish your goals with support from essential oils this year!
No mat needed! Check out our sit-down yoga sequence that can help refocus your day—without even breaking a sweat!
For many, this time of year can be hectic and exhausting. Between juggling busy school schedules, meeting deadlines, and everything else on your plate, having a sharp mind to stay on top of it all is crucial. I’m excited to share five practices I have recently discovered that support my mental focus and increase my energy levels.
In the third part of my Relieving Stress series, I’ve included some additional suggestions to help you alleviate some of the stress in your life.
Consider how often we need more clarity in our lives: while working, approaching any challenge, and even when we are afraid. Diffusing Clarity is simply the best approach to enhancing our ability to think clearer and be more creative.