No mat needed! Check out our sit-down yoga sequence that can help refocus your day—without even breaking a sweat!
The Young Living community is full of wellness experts from all disciplines. Learn how yoga instructor Tracy Griffiths incorporates Young Living essential oils into her practice in this special guest blog!
For the last 15 days, every morning after I shower, I have been practicing a very simple, yet very profound, essential oils regimen. It's called “Gary Young's Great Day Protocol,” which consists of the essential oil blends Valor®, Harmony™, Joy™, and White Angelica™. I call it premium self-care for amplifying my daily intentions. Here's the protocol for beginning your great day.
Spring is finally here and it’s a good time to ensure your whole being is in resonance with the season! I want to share some tips that will help you clear and clean out the old, heavy energy of the winter and lighten up on all levels—physically, mentally, and emotionally.
I can’t think of a better way to start the day than with a few basic yoga techniques and two very opposite, yet balancing oils: peppermint and lavender. The yoga sun salutations can be done just about anywhere and doing them regularly helps with flexibility of the spine and warms up and loosens the muscles of the shoulders, back, neck, and arms. The following is a modified step-by-step sun salutation to help you open physically, mentally, and energetically to each new day.