Achieve More with Gary Young’s Great Day Essential Oils Protocol!

For the last 15 days, every morning after I shower, I have been practicing a very simple, yet very profound, essential oils regimen. It's called “Gary Young's Great Day Protocol,” which consists of the essential oil blends Valor®, Harmony™, Joy™, and White Angelica™. I call it premium self-care for amplifying my daily intentions. Here's the protocol for beginning your great day.

2018-05-15T15:21:17+00:00 September 13th, 2011|Wellness|10 Comments

Starting Your Day with Yoga, Peppermint, and Lavender

I can’t think of a better way to start the day than with a few basic yoga techniques and two very opposite, yet balancing oils: peppermint and lavender. The yoga sun salutations can be done just about anywhere and doing them regularly helps with flexibility of the spine and warms up and loosens the muscles of the shoulders, back, neck, and arms. The following is a modified step-by-step sun salutation to help you open physically, mentally, and energetically to each new day.

2017-06-06T17:12:02+00:00 October 4th, 2010|Uncategorized|0 Comments