HIIT the pause on stress? Run to a healthier life? Zumba to a happier you? Yes to all of the above! It's no secret that physical exercise can bring lifelong benefits, but according to the CDC, nearly 50 percent of adults aren't getting enough aerobic exercise- they recommend 2.5-5 hours of moderate activity per [...]
No need to get rid of Tea Tree, but you should definitely make room for Manuka! This New Zealand native takes on skin care, hair care, and self-care just like Tea Tree but with a soft, sweet scent.