Winter can be a difficult season on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.

During any season there are a few basics that can help to maintain optimal physical and mental health, such as eating healthful foods, drinking lots of water, exercising regularly, and getting enough sleep. However, you may be doing everything “right” and still need a little extra support to get you through those short winter days and long winter nights. Whether diffusing, applying topically, or taking internally, Young Living essential oils can help you strengthen your physical wellness, improve your emotional balance, and fill your home with safe, purifying products.

Here are some ways you can incorporate Young Living essential oils and essential oil-infused products into your daily routine to support your health all winter long:

Utilize the Power of Thieves:

  • To help control the spread of germs, wash your hands frequently and incorporate the health-supporting power of any ofYoung Living Essential Oils Thieves Line our Thieves® products.
  • Diffuse Thieves essential oil blend day or night to help purify and humidify the air.
  • Clean household surfaces with Thieves Wipes or Thieves Household Cleaner.
  • If you’re on the go, help sanitize the air with a squirt or two of Thieves Spray.
  • Keep Thieves Waterless Hand Purifier in your car, at your desk, and in your purse or bag for a quick and easy cleansing shot. I frequently use a napkin and a small drop to clean my desktop.

Support the Body’s Natural Defenses:

Support Respiratory Health:

Get a Good Night’s Sleep:

Please leave a comment below to share how you use essential oils to help maintain your health in the winter months.

—Heidi Jeanfreau, YL International and Portfolio Brand Manager