{"id":3914,"date":"2023-11-02T17:39:33","date_gmt":"2023-11-02T09:39:33","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/hong-kong\/?p=3914"},"modified":"2023-11-02T17:39:33","modified_gmt":"2023-11-02T09:39:33","slug":"%f0%9f%94%8bpower-your-immune-system-through-proper-nutrition","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/hong-kong\/en\/%f0%9f%94%8bpower-your-immune-system-through-proper-nutrition\/","title":{"rendered":"\ud83d\udd0bPower your immune system through proper nutrition!"},"content":{"rendered":"<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">During change of seasons, common scenarios are kids trailing home sickness during back-to-school, endless sniffles and coughs \u2014 no matter the season, our immune systems are working extra hard to combat all the harmful microbes that come our way. Keep your inner fighters going strong with proper nutrition to boost the immune system.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: georgia, palatino, serif\"><strong><a href=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/fruits-and-veggies.jpg\"><img decoding=\"async\" class=\"wp-image-3898 alignleft\" src=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/fruits-and-veggies-300x200.jpg\" alt=\"\" width=\"292\" height=\"194\" srcset=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/fruits-and-veggies-200x134.jpg 200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/fruits-and-veggies-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/fruits-and-veggies-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/fruits-and-veggies-600x401.jpg 600w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/fruits-and-veggies-768x513.jpg 768w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/fruits-and-veggies.jpg 800w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #008000;font-family: georgia, palatino, serif;font-size: 12pt\"><strong>Support your immune function with good nutrition<\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Your body works hard even at rest, constantly operating in the background to keep you up and running. One of these vital functions is your immune system, which works to fight off threats, including harmful bacteria and viruses. While you can\u2019t necessarily boost your immune system beyond its normal functioning, proper nutrition can ensure that your immune system has the nutrients it needs to do its job right. If you\u2019ve ever wondered how nutrition affects the immune system, keep reading for some practical knowledge and tips!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;font-family: georgia, palatino, serif;font-size: 12pt\"><strong>Key micronutrients your immune system needs<\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">There are a few key nutrients your body needs to function properly, and by intentionally adding these nutrients into your diet, you can help your body stay strong while fighting off harmful bacteria and viruses.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><span style=\"color: #0000ff\"><strong>Iron:\u00a0<\/strong><\/span>Iron is a mineral that can be found in your blood and is a major component of hemoglobin, which carries oxygen from the lungs to the rest of your body and is critical for immune cell function. Iron can be found in beans, greens, and nuts.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><span style=\"color: #0000ff\"><strong>Vitamin A:\u00a0<\/strong><\/span>A fat-soluble vitamin, vitamin A works to keep the skin, tissues in the mouth, stomach, intestines, and respiratory system healthy and strong. It can be found in orange and red fruits and vegetables such as carrots, apricots, and bell peppers.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><span style=\"color: #0000ff\"><strong>Vitamin C:<\/strong>\u00a0<\/span>An antioxidant that protects your cells from harmful free radicals, vitamin C also helps in the absorption of iron. You can add vitamin C into your diet by consuming citrus fruits like oranges, grapefruit, strawberries, and tomatoes.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><span style=\"color: #0000ff\"><strong>Vitamin D:<\/strong>\u00a0<\/span>A fat-soluble vitamin that helps your body absorb calcium, vitamin D is critical for building bones and fighting harmful pathogens. While you can absorb vitamin D from direct sunlight, you can also get this vitamin by consuming fatty fish like salmon, egg yolks, and fortified dairy.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><strong><span style=\"color: #0000ff\">Vitamin E:<\/span>\u00a0<\/strong>Another antioxidant, vitamin E protects the integrity of your cell membranes and repairs damage caused by free radicals. You can add vitamin E into your diet with seeds, nuts, vegetable oils, and peanut butter.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><span style=\"color: #0000ff\"><strong>Zinc:<\/strong>\u00a0<\/span>Your body may not need much of it, but over 100 enzymes count on zinc to carry out their vital chemical reactions, helping to support cell growth and protein building. Zinc also helps to heal damaged tissues and supports a healthy immune system. Get more zinc into your diet by consuming whole grains, milk, seeds, and nuts.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;font-family: georgia, palatino, serif\"><a href=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/yogurt.jpg\"><img decoding=\"async\" class=\"alignright wp-image-3900 \" src=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/yogurt-300x300.jpg\" alt=\"\" width=\"257\" height=\"257\" srcset=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/yogurt-40x40.jpg 40w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/yogurt-66x66.jpg 66w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/yogurt-150x150.jpg 150w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/yogurt-200x200.jpg 200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/yogurt-250x250.jpg 250w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/yogurt-300x300.jpg 300w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/yogurt.jpg 400w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/a><\/span><\/p>\n<div><\/div>\n<div>\n<p><span style=\"color: #008000;font-family: georgia, palatino, serif;font-size: 12pt\"><strong>Gut health and immunity\u00a0<\/strong><\/span><\/p>\n<div><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">We often think of the brain as our command center, but our gut plays a huge role in the functionality of many of our internal systems. Diets that are high in refined sugar and red meat while being low in fruits and veggies can create an imbalance that suppresses our immune systems. But with a few dietary changes, you can turn things around! Here are a few quick ways you can munch your way to a happier gut:<\/span><\/div>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Eat foods that are high in fiber.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Add more plant-rich foods to support the growth of beneficial gut bacteria.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Add in some probiotic foods that contain gut-friendly cultures, such as yogurt with live cultures, fermented vegetables, sauerkraut, kimchi, and miso.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Prebiotics are foods that are digested in the lower intestine, where they can be a food resource for the good bacteria in your gut! Add in some prebiotic foods such as garlic, onions, leeks, asparagus, bananas, and seaweed.<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #008000;font-family: georgia, palatino, serif;font-size: 12pt\"><strong>9 steps to help support a healthy immune system<\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">You\u2019re ready to make good nutrition a part of your health routine, but how do you get started? Follow these nine simple tips to keep your body in tip-top shape, so you can stay healthy through all of life\u2019s seasons!<\/span><\/p>\n<ol>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Consume a balanced diet that\u2019s rich in whole foods, vegetables, lean proteins, and whole grains.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">There are many reasons someone might not be able to consume a fully balanced diet. If you fall into this category, there are still plenty of ways you can fuel your body, such as with multivitamins. A balanced multivitamin can give you plenty of nutrients in just a single serving!<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Drink plenty of water! To help, get yourself a 40-ounce water bottle and make sure to fill it up at least twice throughout your day.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Refrain from smoking tobacco or begin slowly lowering your tobacco intake.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Avoid excessive drinking and work to drink alcohol only in moderation.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Get moderate movement into your daily routine, such as a brisk 20-minute walk, some gentle stretching, or an exercise class.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Early to bed, early to rise! Try to get 7\u20139 hours of sleep every night. Keeping a sleep schedule will help get your body into a routine, regulating your circadian rhythm for deeper, more restful sleep. And be sure to set yourself up for success with a restful bedtime routine that includes quiet time and steers clear of screens.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">We know it\u2019s tough, but learning how to manage stress levels will benefit you both mentally and physically! Find some coping skills that work with your lifestyle, such as exercise, meditation, diving into a hobby, or talking it out with a friend. A few minutes of stress reduction can do wonders for your overall health and well-being!<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">We all got used to washing our hands thoroughly and regularly during the pandemic, and it\u2019s a habit we should all keep up with! Always give your hands a good washing after rummaging around outside, before preparing or eating food, after using the restroom, and after coughing or blowing your nose.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 12pt;font-family: georgia, palatino, serif\"><a href=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/NXRG.jpg\"><img decoding=\"async\" class=\"alignleft wp-image-3903\" src=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/NXRG-200x300.jpg\" alt=\"\" width=\"187\" height=\"281\" srcset=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/NXRG-200x300.jpg 200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/NXRG.jpg 400w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #008000;font-family: georgia, palatino, serif;font-size: 12pt\"><strong>Help from Young Living nutritional supplements\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">We all need a little help sometimes, and our wide range of Young Living supplemental products can help you keep your nutritional intake high and your immune system strong.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><span style=\"color: #808080\"><strong><a style=\"color: #808080\" href=\"https:\/\/www.youngliving.com\/en_hk\/products\/ningxia-greens\" target=\"_blank\" rel=\"noopener\">NingXia Greens<\/a>:\u00a0<\/strong><\/span>Made with a powerful blend of mushrooms, fruits, and veggies, this simple powder is packed with superfood nutrients. In each serving, you\u2019ll find 50 fermented whole foods to support a healthy immune system.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><strong><span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.youngliving.com\/en_hk\/products\/ningxia-red\" target=\"_blank\" rel=\"noopener\">NingXia Red<\/a>:<\/span>\u00a0<\/strong>Power in a bottle, NingXia Red superfruit drink is a fruity blend of wolfberry, plum, and pomegranate juices that are rich in antioxidants. Drink once a day to help your body\u2019s overall wellness and support your healthy energy levels without caffeine.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric.jpg\"><img decoding=\"async\" class=\"alignright wp-image-3906 size-medium\" src=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric-768x512.jpg 768w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric-800x534.jpg 800w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric-1024x683.jpg 1024w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric-1200x801.jpg 1200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric-1536x1025.jpg 1536w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Golden-Turmeric.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><strong><span style=\"color: #0000ff\">Golden Turmeric:<\/span>\u00a0<\/strong>Supporting the body\u2019s natural immune response, Golden Turmeric supplement provides the body with a blend of Boswellia resin, ginger root, tapioca fiber, and Lime Vitality. Drinking just one glass a day can support digestion as well as your gut-brain axis!<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><span style=\"color: #808080\"><strong><a style=\"color: #808080\" href=\"https:\/\/www.youngliving.com\/en_HK\/products\/life-9-30ct-hk\" target=\"_blank\" rel=\"noopener\">Life 9<\/a>\uff1a<\/strong><\/span>With over 17 billion live cultures from nine strains of beneficial bacteria, Life 9 probiotic works with your gut to support healthy immune function in just a single serving. Add into your daily vitamin routine and feel the difference!<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><span style=\"color: #808080\"><strong><a style=\"color: #808080\" href=\"https:\/\/www.youngliving.com\/en_hk\/products\/inner-defense\" target=\"_blank\" rel=\"noopener\">Inner Defense<\/a>:\u00a0<\/strong><\/span>Using potent essential oils such as Oregano, Thyme, and Thieves\u00ae blend, Inner Defense is a go-to for supporting your body\u2019s immune system year round.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: georgia, palatino, serif\"><a href=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-3907\" src=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C-768x512.jpg 768w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C-800x534.jpg 800w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C-1024x683.jpg 1024w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C-1200x801.jpg 1200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C-1536x1025.jpg 1536w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Super-C.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><span style=\"color: #808080\"><strong><a style=\"color: #808080\" href=\"https:\/\/www.youngliving.com\/en_hk\/products\/super-c\" target=\"_blank\" rel=\"noopener\">Super C<\/a>:\u00a0<\/strong><\/span>Vitamin C is a powerful antioxidant and one of the most important vitamins required by our bodies, to support normal immune and circulatory functions as well as promote overall health and vitality. Take 2 tablets daily to intake 1,300mg of vitamin C which our bodies cannot manufacture by ourselves, plus rutin, citrus bioflavonoids, and minerals to enhance effectiveness and absorption and balance electrolytes in body.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">In Mega Sale, we\u2019ve prepared<span style=\"color: #808080\">\u00a0<a style=\"color: #808080\" href=\"https:\/\/www.youngliving.com\/en_HK\/products\/daily-essentials-set\" target=\"_blank\" rel=\"noopener\">Daily Essentials Set<\/a>\u00a0<\/span>and\u00a0<span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.youngliving.com\/en_HK\/products\/perfect-rescue-set\" target=\"_blank\" rel=\"noopener\">Perfect Rescue Set<\/a><\/span>\u00a0which include most of the supplements that aid in strengthening immune health, safeguarding you and your family all the way.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: georgia, palatino, serif\"><a href=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials.jpg\"><img decoding=\"async\" class=\"alignright wp-image-3909 \" src=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials-300x200.jpg\" alt=\"\" width=\"318\" height=\"212\" srcset=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials-768x512.jpg 768w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials-800x533.jpg 800w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials-1024x683.jpg 1024w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials-1200x800.jpg 1200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials-1536x1024.jpg 1536w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Daily-Essentials.jpg 1920w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #008000;font-family: georgia, palatino, serif;font-size: 12pt\"><u><strong>Daily Essentials Set<\/strong><\/u><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Combines four nutritional supplements &#8211;\u00a0<span style=\"color: #0000ff\"><strong>NingXia Greens<\/strong>,\u00a0<strong>Golden Turmeric<\/strong><\/span>; prebiotic fiber drink\u00a0<span style=\"color: #0000ff\"><strong>ICP Daily<\/strong>\u00a0<\/span>actively supporting gut health and body&#8217;s natural detoxification mechanism;<span style=\"color: #0000ff\">\u00a0<strong>Sulfurzyme Powder<\/strong>\u00a0<\/span>formulated with a blend of Ningxia wolfberry fruit powder and MSM mixture, helps enhance joints, immune system, bones, hair and skin health; use them with the included shaker bottle to\u00a0comprehensively support your well-being.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: georgia, palatino, serif\"><a href=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue.jpg\"><img decoding=\"async\" class=\"alignleft wp-image-3911\" src=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue-300x200.jpg\" alt=\"\" width=\"312\" height=\"208\" srcset=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue-768x512.jpg 768w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue-800x533.jpg 800w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue-1024x683.jpg 1024w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue-1200x800.jpg 1200w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue-1536x1024.jpg 1536w, https:\/\/www.youngliving.com\/blog\/hong-kong\/wp-content\/uploads\/sites\/4\/2023\/11\/Perfect-Rescue.jpg 1920w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;font-family: georgia, palatino, serif;font-size: 12pt\"><u><strong>Perfect Rescue Set<\/strong><\/u><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">Designed to support you in building the most robust health defense possible! Besides\u00a0<span style=\"color: #0000ff\"><strong>Inner Defense<\/strong><\/span>\u00a0and<span style=\"color: #0000ff\">\u00a0<strong>Super C<\/strong><\/span>, it includes<span style=\"color: #0000ff\">\u00a0<strong>R.C.<\/strong>\u00a0<\/span>that contains powerful essential oils such as Eucalyptus Blue and Radiata to maintain a healthy respiratory system, as well as<span style=\"color: #0000ff\">\u00a0<\/span><strong><span style=\"color: #0000ff\">Thieves<\/span>\u00a0<\/strong>which creates a refreshing and clean environment. With an all-rounded approach, it provides you with great protection for overall health!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During change of seasons, common scenarios are kids trailing home sickness during back-to-school, endless sniffles and coughs \u2014 no matter the season, our immune systems are working extra hard to combat all the harmful microbes that come our way. Keep your inner fighters going strong with proper nutrition to boost the immune system.<\/p>\n","protected":false},"author":10,"featured_media":3935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1116,1289,7,1287,1288],"tags":[1202,1285,968,1286,735],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83d\udd0bPower your immune system through proper nutrition! - Young Living Blog Hong Kong<\/title>\n<meta name=\"description\" content=\"During change of seasons, common scenarios are kids trailing home sickness during back-to-school, endless sniffles and coughs \u2014 no matter the season, our immune systems are working extra hard to combat all the harmful microbes that come our way. Keep your inner fighters going strong with proper nutrition to boost the immune system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/en\/\ud83d\udd0bpower-your-immune-system-through-proper-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udd0bPower your immune system through proper nutrition! - Young Living Blog Hong Kong\" \/>\n<meta property=\"og:description\" content=\"During change of seasons, common scenarios are kids trailing home sickness during back-to-school, endless sniffles and coughs \u2014 no matter the season, our immune systems are working extra hard to combat all the harmful microbes that come our way. 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