{"id":2055,"date":"2019-10-10T11:08:48","date_gmt":"2019-10-10T03:08:48","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/hong-kong\/?p=2055"},"modified":"2020-03-26T01:40:52","modified_gmt":"2020-03-25T17:40:52","slug":"6-essential-oils-for-when-youre-going-to-sleep","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/hong-kong\/en\/6-essential-oils-for-when-youre-going-to-sleep\/","title":{"rendered":"6 Essential Oils for When You’re Going to Sleep"},"content":{"rendered":"

Studies have shown that one in three adults aren\u2019t getting a proper amount of sleep. Luckily, we\u2019ve got a guru \u2014 essential oils for every one of your sleepless nights. The powerful aroma of oils helps with everything from boosting your mood to tackling all that the day throws your way.<\/h3>\n

No matter you are at home or on a plane,\u00a0essential oils<\/a> can give you the warm, fuzzy feelings you need for a good sleep of sweet slumbers.<\/strong><\/span><\/h3>\n

<\/h3>\n

\"Surrender<\/a><\/h3>\n

Let go of your daytime worries \u2014 Surrender<\/strong><\/span><\/h3>\n
\n

Free up your energy by letting go of things you can\u2019t control. Instead of fixating on something you can\u2019t change, use your power in places where you have control.<\/p>\n

HOW TO USE
\nApply or diffuse\u00a0Surrender<\/a>\u00a0and spend some time letting go. Consciously acknowledging and releasing your feelings can help you redirect your energy.\u00a0<\/strong><\/span><\/p>\n<\/div>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n

\"German<\/a><\/h3>\n

Give yourself a foot massage before sleep \u2014 Roman Chamomile<\/strong><\/span><\/h3>\n
\n

It\u2019s the craziness of life that usually prevents us from getting a magical night\u2019s rest. With\u00a0Roman Chamomile<\/a>\u00a0it will fill your sleep space with peace as you slip into dreams of responsibility-free childhood.<\/p>\n

HOW TO USE<\/strong><\/span>
\nAdd a drop of\u00a0<\/strong>Roman Chamomile<\/a><\/strong>\u2019s warm aroma to a foot cream and massage your tired tootsies! Giving yourself a foot rub while reflecting on all you\u2019re grateful for will help your shoulders drop a few inches. You might even find yourself thankful for hectic days that make tranquil moments that much sweeter.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n

<\/h3>\n

 <\/p>\n

\"Bergamot<\/a><\/p>\n

Wake up with joyful dreams \u2014 Bergamot<\/strong><\/span><\/h3>\n
\n

Shake off stress and ease into joyful dreams with\u00a0Bergamot essential oil<\/a>. You may not associate a bright citrus oil with sleeping but seeking positive vibes right before drifting off might be just the thing you need.\u00a0With its sunshiny scent, you\u2019ll find yourself letting go of nervous tension in no time.<\/strong><\/p>\n

HOW TO USE<\/strong><\/span>
\nTo keep the citrusy scents of\u00a0<\/strong>Bergamot<\/a><\/strong>\u00a0lingering all night long, put a few droplets of this essential oil onto a tissue or handkerchief and tuck it inside your pillow. Not only will you get a citrus-infused bedroom, but happy-infused dreams as well!<\/strong><\/span><\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
\"Frankincense<\/a><\/div>\n

Find your moment of clarity \u2014 Frankincense<\/strong><\/span><\/h3>\n
\n

After a crazy day, you just want to rush as quickly as possible and flop on your bed. But let\u2019s do self-care the right way! Take a few extra minutes before bed with\u00a0Frankincense<\/a>. Letting yourself unwind and find a moment of clarity after a long day could be just the ticket for a sublime sleep.<\/p>\n

HOW TO USE<\/strong><\/span>
\nWe find that unwinding is most effective when you seek inner peace. Diffuse\u00a0Frankincense<\/a>, while you do a few simple yoga\u00a0poses to relax your body. Or rub this deep scent on your chest and let your mind empty of all the day\u2019s cares.<\/strong><\/span><\/p>\n<\/div>\n

<\/div>\n
<\/div>\n
<\/div>\n

\"Cedarwood<\/a><\/h3>\n

Get enough sleep during travels \u2014 Cedarwood<\/strong><\/span><\/h3>\n
\n

Cedarwood essential oil<\/a>\u00a0is your ultimate travel buddy.\u00a0Use it to make a home away from home whether you\u2019re snoozing in a new city or trying to get comfy in the great outdoors.<\/strong><\/p>\n

HOW TO USE<\/strong><\/span>
\nHow exactly do you turn this balmy aroma into your number-one packing necessity? When you\u2019re in a stuffy hotel room, you can diffuse<\/a> it to eliminate distracting odors. When you\u2019re in a tent, you can apply it topically for a comforting scent that makes sleeping on the ground easier.<\/strong><\/span><\/p>\n<\/div>\n

\"Immupro\"<\/a><\/h3>\n

 <\/p>\n

We know it is not easy to get enough sleep with jet lag after travels. But you can enjoy a restful sleep with ImmuPro<\/a>, a supplement which contains Melatonin that tells the body it is time to sleep.<\/strong><\/span> Melatonin changes how the body responds to darkness, promoting the body’s natural sleep rhythm. Take 1-2 chewable tablets daily at bedtime to improve your sleep.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"Vetiver<\/a><\/p>\n

Spark your positivity for the next day \u2014 Vetiver<\/strong><\/span><\/h3>\n
\n

The best thing you can do for tomorrow is to\u00a0get a good night\u2019s sleep today.\u00a0Vetiver<\/a>\u00a0will help you do just that. With a promise to increase clarity and spark your creativity,\u00a0this earthy-scented oil will get you in the mood to sleep so you can slay the next day.<\/strong><\/p>\n

HOW TO USE<\/strong><\/span>
\nWe\u2019ve saved our favorite how-to tip for last: a bath! Set yourself up for a tomorrow filled with awesome by adding 3 drops\u00a0Vetiver<\/a>, 3 drops\u00a0Ylang Ylang<\/a>, and 4 drops\u00a0Cedarwood<\/a>\u00a0to warm bathwater. Bonus points if you can come up with a stellar set of goals while you soak!<\/strong><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Studies have shown that one in three adults aren\u2019t getting a proper amount of rest. Luckily, we\u2019ve got a sleep guru \u2014 essential oils for every one of your sleepless nights. The powerful aroma of oils helps with everything from boosting your mood to tackling all that the day throws your way. No matter you are at home or on a plane,\u00a0essential oils can give you the warm, fuzzy feelings you need for a restful night of sweet slumbers.<\/p>\n","protected":false},"author":10,"featured_media":2038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[524,33,12],"tags":[730,569,731,31,732],"acf":[],"yoast_head":"\n6 Essential Oils for When You're Going to Sleep - Young Living Blog Hong Kong<\/title>\n<meta name=\"description\" content=\"Essential oils can give you the warm, fuzzy feelings you need for a restful night of sweet slumbers. 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