{"id":1461,"date":"2019-06-05T16:22:59","date_gmt":"2019-06-05T08:22:59","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/hong-kong\/?p=1461"},"modified":"2020-03-28T03:41:40","modified_gmt":"2020-03-27T19:41:40","slug":"a-drop-of-inspiration-aromatherapy","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/hong-kong\/en\/a-drop-of-inspiration-aromatherapy\/","title":{"rendered":"A Drop of Inspiration-Aromatherapy"},"content":{"rendered":"

Scents are powerful \u2014 they can transport us to different places, remind us of people, and trigger memories long forgotten. Th<\/span><\/strong>rough the practice of aromatherapy, scents can also support whole-life wellness.<\/span><\/strong><\/p>\n

 <\/p>\n

According to the Mayo Clinic, the scents from these potent, plant-based products \u201ctarget smell receptors in the nose, triggering effects that pass through the nervous system to the brain.\u201d<\/p>\n

Those effects can help your body, mind, and emotional well-being in many ways.\u00a0Here are 5 different ways you can use essential oils for aromatherapy.<\/strong><\/span><\/p>\n

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\ud83c\udf19Aromatherapy For Bathtime<\/span>\"Cedarwood<\/strong><\/p>\n

\n

We\u2019re firm believers in taking time for self-care. Aromatherapy during bathtime can soothe the body and the soul. Using essential oils in the bath is easy!<\/p>\n

Add 5-8 drops directly to the water as the tub fills or make your own bath salts or bath bombs. For extra luxury\u2014and moisture for your skin \u2014 mix 5-8 drops of oil in 2 tablespoons of\u00a0V-6<\/a>\u00a0or coconut oil before adding to your bathwater.<\/p>\n<\/div>\n

Essential Oils:\u00a0Cedarwood<\/a>,\u00a0Citrus Fresh<\/a>,Eucalyptus Radiata<\/a><\/strong><\/div>\n
<\/div>\n


\n\ud83d\udc76Aromatherapy For Pregnancy<\/span>\"Sacred
\n<\/strong><\/p>\n

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Staying relaxed throughout pregnancy is key to keeping you and baby happy! Those nine months are exciting yet stressful \u2014 outfitting the nursery, visiting the doctor, choosing a name. Make sure you take the time to pamper yourself with a little aromatherapy.<\/p>\n

Diffuse or dilute and apply these essential oils so you can keep calm while carrying on!<\/p>\n

Essential Oils:\u00a0Helichrysum<\/a>,\u00a0Sacred Sandalwood<\/a>,\u00a0Stress Away<\/a><\/strong><\/p>\n<\/div>\n

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\ud83d\ude0aAromatherapy For Massage<\/span>\"Eucalyptus<\/strong><\/p>\n

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Massage therapy + aromatherapy = Double the relaxation power!\u00a0Throw essential oils into the mix and you\u2019ll really be living that spa life!<\/p>\n

Create a custom blend of oils and add it to some V-6<\/a>\u00a0or add a few drops of your favorite scent to one of our many massage oils.<\/p>\n<\/div>\n

Essential Oils:\u00a0Basil<\/a>,\u00a0Eucalyptus Globulus<\/a>,Peppermint<\/a><\/strong><\/p>\n

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\ud83d\ude34Aromatherapy For Sleep<\/span>\"Peace<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

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Our bodies need sleep to stay healthy and happy \u2014 establishing a healthy nighttime routine is key!\u00a0According to the Mayo Clinic, research suggests that incorporating aromatherapy during bedtime can help trigger your brain to know that it\u2019s time to snooze.<\/p>\n

You can go simple by adding a couple drops of your favorite settle-down scent to a cotton ball, or you can mix the oil in a spray bottle with distilled water and spritz it on your pillow.<\/p>\n<\/div>\n

Essential Oils:\u00a0Clary Sage<\/a>,\u00a0Peace & Calming<\/a><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\ud83d\ude42Aromatherapy For Odor Elimination<\/span>\"Thieves<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Whether the smell of your homemade curry likes to stick around or your car stinks like soccer practice, essential oils are rock stars when it comes to eliminating odors.<\/p>\n

The following oils are our top picks for getting rid of nasty smells. You can use them in your diffuser or DIY air fresheners.<\/p>\n

Essential Oils:\u00a0Citronella<\/a>,\u00a0Lemongrass<\/a>,\u00a0Thieves<\/a><\/strong><\/p>\n

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Subscribe A Drop of Inspiration<\/strong>\u00a0(creative, inspirational EO Tips)<\/em>\uff1aeepurl.com\/dn5Lmr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Aromatherapy can support whole-life wellness.Here are 5 different ways you can use essential oils for aromatherapy.<\/p>\n","protected":false},"author":10,"featured_media":1455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[411,524,33,124,14,12,1,998],"tags":[603,152,77,596,136,151,137,595,239,594,240,369,210,366,32,478],"acf":[],"yoast_head":"\nA Drop of Inspiration-Aromatherapy - Young Living Blog Hong Kong<\/title>\n<meta name=\"description\" content=\"Aromatherapy can support whole-life wellness! 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