{"id":1036,"date":"2019-01-21T10:54:01","date_gmt":"2019-01-21T02:54:01","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/hong-kong\/?p=1036"},"modified":"2020-03-30T23:49:59","modified_gmt":"2020-03-30T15:49:59","slug":"3-things-to-add-to-your-diet-for-healthy-skin","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/hong-kong\/en\/3-things-to-add-to-your-diet-for-healthy-skin\/","title":{"rendered":"3 Things to Add to Your Diet for Healthy Skin"},"content":{"rendered":"

Beauty may only be skin deep, but caring for your skin starts with some of your body\u2019s most basic functions. That\u2019s why taking care of your skin is more than simply applying serums and creams. Keeping your skin its best also requires proper sun protection, plenty of sleep, and a healthy diet that includes a variety of vitamins and minerals.<\/p>\n

A diet full of healthy, unprocessed food is an easy way to care for your skin at its structural level, but lots of\u00a0Young Living supplements<\/a> also contain ingredients that support healthy-looking skin<\/span><\/strong>. Check out a few noteworthy beauty boosters and some of our essential oil-infused favorites that include them!<\/p>\n

\"\"<\/p>\n

Antioxidants<\/span><\/strong><\/h4>\n

You\u2019ve heard people buzzing about antioxidants and free radicals, but do you know what they are? Free radicals are reactive molecules that can cause cell damage, and exposure comes from daily living, including things like your body breaking down food, time in the sun, and pollution.<\/p>\n

When it comes to neutralizing these molecules, antioxidants play an important role. Add these defenders to your diet by looking for richly colored fruits and veggies (think blueberries, blackberries, cherries, plums, kale, spinach, and beets)<\/em> and nutrients like vitamin C, vitamin E, and CoQ10.<\/p>\n

We love using:<\/em>\u00a0<\/strong>NingXia Red<\/a>,\u00a0Longevity<\/a>,\u00a0Super C<\/p>\n

 <\/p>\n

Omega-3 Fatty Acids<\/span><\/strong><\/h4>\n

Think \u201chealthy fat\u201d is an oxymoron? Think again! Your body needs omega-3 fatty acids on a structural level since they are part of cell membranes and help with cell function. And your body can\u2019t create these fats on its own\u2014you can only get them directly from food. That makes a diet rich in omega-3s especially important. To up your intake, eat food like walnuts, leafy greens, flax seed, and fresh fish.<\/p>\n

We love using:<\/em><\/strong>\u00a0OmegaGize\u00b3<\/a><\/p>\n

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Zinc<\/span><\/strong><\/h4>\n

We\u2019re not just talking about whiting out your nose to protect it from the sun\u2019s rays. The trace mineral zinc is actually a little-known skin saver. That\u2019s because your body\u2019s cells, particularly skin cells, rely on this mineral to function. It helps support the skin, in addition to promoting balanced oil production. Add some zinc to your diet with lobster, crab, oysters, cashews, almonds, chicken, chickpeas, and other beans.<\/p>\n

We love using:<\/em><\/strong>\u00a0Master Formula<\/a><\/p>\n

 <\/p>\n

For healthy-looking skin that feels truly cared for, don’t skip the beauty basics! Fill your diet with these nutrients and nourish your body from the inside out.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Blend YL supplements to your daily routine so that gorgeous skin is just at the corner! Upgrade your beauty NOW!<\/p>\n","protected":false},"author":10,"featured_media":1024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[33,1094,112],"tags":[357,358,359,1100,360,1101,1102,463,630,1103,1104,356,1105,781,504,775],"acf":[],"yoast_head":"\n3 Things to Add to Your Diet for Healthy Skin - Young Living Blog Hong Kong<\/title>\n<meta name=\"description\" content=\"Blend YL supplements to your daily routine so that a healthy skin is just at the corner! Upgrade your beauty routine with the best products NOW!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/hong-kong\/en\/3-things-to-add-to-your-diet-for-healthy-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Things to Add to Your Diet for Healthy Skin - Young Living Blog Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Blend YL supplements to your daily routine so that a healthy skin is just at the corner! 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