{"id":92415,"date":"2021-07-19T18:00:01","date_gmt":"2021-07-19T18:00:01","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=92415"},"modified":"2021-07-20T09:41:10","modified_gmt":"2021-07-20T09:41:10","slug":"eteriska-oljor-vid-sangdags","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/eteriska-oljor-vid-sangdags\/","title":{"rendered":"Droppar f\u00f6r dr\u00f6mlandet \u2013 eteriska oljor f\u00f6r din kv\u00e4llsrutin"},"content":{"rendered":"

Efter stressiga arbetsveckor, l\u00e5nga dagar fyllda av \u00e4renden som m\u00e5ste utr\u00e4ttas och utmattande kv\u00e4llar d\u00e5 du f\u00f6rs\u00f6ker natta dina sm\u00e5ttingar \u00e4r det viktigt att alla utnyttjar sina s\u00f6mnrutiner till max f\u00f6r att f\u00e5 den vila som de beh\u00f6ver och f\u00f6rtj\u00e4nar. Om du k\u00e4nner att du har missat en massa sk\u00f6na dr\u00f6mmar p\u00e5 sistone, fundera p\u00e5 om du kan f\u00f6rbereda dig f\u00f6r s\u00e4ngdags med de lugnande och avslappnande dofterna av dina favoritoljor.<\/p>\n

I det h\u00e4r blogginl\u00e4gget har vi gjort en lista p\u00e5 n\u00e5gra av de b\u00e4sta eteriska oljorna att anv\u00e4nda n\u00e4r du vill dr\u00f6mma dig bort p\u00e5 kv\u00e4llen. De kommer att hj\u00e4lpa till med att f\u00f6rvandla ditt rum till ett rofyllt krypin d\u00e4r du kan somna ost\u00f6rd.<\/p>\n

Oljan till ditt kv\u00e4llsbad<\/span><\/h2>\n

Om du har barn vet du hur viktigt det \u00e4r att ha en tydlig kv\u00e4llsrutin f\u00f6r att de ska somna utan problem. Det \u00e4r egentligen inte annorlunda f\u00f6r vuxna heller. Om du utf\u00f6r samma handlingar, som till exempel att ta ett varmt och lugnande bad, hj\u00e4lper det dig att varva ner och inse att det \u00e4r dags att l\u00e4gga sig.<\/p>\n

F\u00f6r att se till att din badupplevelse blir s\u00e5 avslappnande och spa-lik som m\u00f6jligt kan du anv\u00e4nda 6-8 droppar av den eteriska oljan Frankincense<\/a> (r\u00f6kelsetr\u00e4d) tillsammans med 1 kopp epsomsalt i badvattnet. De komplexa, tr\u00e4aktiga dofterna lugnar ditt sinne samtidigt som det v\u00e5rdande receptet ger dig hud som str\u00e5lar och ser ungdomlig ut.<\/p>\n

\"Den<\/p>\n

Oljan till kv\u00e4llsteet<\/span><\/h2>\n

Timmarna f\u00f6re s\u00e4ngdags \u00e4r det f\u00e5 saker som \u00e4r s\u00e5 trivsamt som en v\u00e4rmande kopp koffeinfritt te. Oavsett om du njuter av ditt te p\u00e5 soffan medan du tittar p\u00e5 din favoritfilm eller om du sitter med koppen bredvid dig medan du l\u00e4ser en god bok kommer en lugnande kopp te att vara den b\u00e4sta avslutningen p\u00e5 dagen f\u00f6re en god natts s\u00f6mn.<\/p>\n

F\u00f6r att f\u00f6rb\u00e4ttra ditt kv\u00e4llste ytterligare kan du prova att h\u00e4lla en eller ett par droppar av v\u00e5r eteriska olja Lemon+<\/a> eller Peppermint+<\/a> i ditt favoritte. Du kommer att \u00e4lska det.<\/p>\n

\"De<\/p>\n

Oljan till din hudv\u00e5rdsrutin p\u00e5 kv\u00e4llen<\/span><\/h2>\n

F\u00f6rutom en god natts s\u00f6mn kan ren och frisk hy p\u00e5 morgonen starkt bidra till att du f\u00e5r en fantastisk dag. Du kan se till att din hud f\u00e5r den omv\u00e5rdnad den beh\u00f6ver genom att ha en ordentlig hudv\u00e5rdsrutin innan s\u00e4ngdags. P\u00e5 Young Living \u00e4lskar vi att anv\u00e4nda den tiden till att kombinera de sk\u00f6nhetsprodukter vi \u00e4lskar b\u00e4st med v\u00e5ra eteriska favoritoljor!<\/p>\n

En s\u00e4rskilt fantastisk kv\u00e4llsolja \u00e4r Helichrysum (immortell) eftersom den har en varm, \u00f6rtig, honungsliknande doft och fr\u00e4mjar frisk och \u00e5terfuktad hud. S\u00e4tt en eller ett par droppar Helichrysum<\/a> i din nattkr\u00e4m eller fuktkr\u00e4m eller anv\u00e4nd v\u00e5rt Helichrysum Floral Water<\/a> som en lindrande sprej f\u00f6re s\u00e4ngdags.<\/p>\n

\"Den<\/p>\n

Oljan till din kuddsprej p\u00e5 kv\u00e4llen<\/span><\/h2>\n

En av v\u00e5ra mest v\u00e4lk\u00e4nda eteriska oljor n\u00e4r det g\u00e4ller lugnande kv\u00e4llsdofter \u00e4r sj\u00e4lvklart Lavender<\/a> (lavendel). Tack vare sin milda, \u00f6rtiga och avslappnande doft \u00e4r det en st\u00e4ndig favorit bland olje\u00e4lskare och det med r\u00e4tta eftersom det \u00e4r en perfekt ingrediens i en kuddsprej som passar att anv\u00e4nda p\u00e5 kv\u00e4llen!<\/p>\n

F\u00f6r att skapa en blandning som kommer att ge dig en god s\u00f6mn, testa att blanda 5 droppar Lavender med 4 droppar Cedarwood<\/a> (cedertr\u00e4) och 1 droppe Vetiver<\/a> och blanda dem sedan i en sprejflaska med destillerat vatten och spreja p\u00e5 dina rena lakan. Denna s\u00f6ta blomdoft kommer att ge din kropp och ditt sinne en ledtr\u00e5d om att det \u00e4r dags att varva ner och sova!<\/p>\n

\"De<\/strong><\/p>\n

Hur anv\u00e4nder du eteriska oljor i din kv\u00e4llsrutin? Kommentera nedan eller kontakta oss p\u00e5 <\/strong>mseublog@youngliving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Efter stressiga arbetsveckor, l\u00e5nga dagar fyllda av \u00e4renden som m\u00e5ste utr\u00e4ttas och utmattande kv\u00e4llar d\u00e5 du f\u00f6rs\u00f6ker natta dina sm\u00e5ttingar \u00e4r det viktigt att alla utnyttjar sina s\u00f6mnrutiner till max f\u00f6r att f\u00e5 den vila som de beh\u00f6ver och f\u00f6rtj\u00e4nar. Om du k\u00e4nner att du har missat en massa sk\u00f6na dr\u00f6mmar p\u00e5 sistone, fundera p\u00e5 […]<\/p>\n","protected":false},"author":67,"featured_media":93032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[190,5552,5559,74],"tags":[4361,1325,3804],"acf":[],"yoast_head":"\nEteriska oljor vid s\u00e4ngdags | Vilka oljor b\u00f6r man anv\u00e4nda p\u00e5 kv\u00e4llen? - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"Kolla in den h\u00e4r listan med de b\u00e4sta eteriska oljorna att anv\u00e4nda n\u00e4r du vill dr\u00f6mma dig bort p\u00e5 kv\u00e4llen. Oljor som lavendel, r\u00f6kelsetr\u00e4d och cedertr\u00e4 kommer att hj\u00e4lpa dig omvandla din omgivning till ett rofyllt krypin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-bolji-san\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eteriska oljor vid s\u00e4ngdags | Vilka oljor b\u00f6r man anv\u00e4nda p\u00e5 kv\u00e4llen? - Young Livings blogg\" \/>\n<meta property=\"og:description\" content=\"Kolla in den h\u00e4r listan med de b\u00e4sta eteriska oljorna att anv\u00e4nda n\u00e4r du vill dr\u00f6mma dig bort p\u00e5 kv\u00e4llen. Oljor som lavendel, r\u00f6kelsetr\u00e4d och cedertr\u00e4 kommer att hj\u00e4lpa dig omvandla din omgivning till ett rofyllt krypin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-bolji-san\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Livings blogg\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-19T18:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-20T09:41:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/07\/blog-evening-routine-EUR-SV_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nhussain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"nhussain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eteriska oljor vid s\u00e4ngdags | Vilka oljor b\u00f6r man anv\u00e4nda p\u00e5 kv\u00e4llen? - Young Livings blogg","description":"Kolla in den h\u00e4r listan med de b\u00e4sta eteriska oljorna att anv\u00e4nda n\u00e4r du vill dr\u00f6mma dig bort p\u00e5 kv\u00e4llen. 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