{"id":6980,"date":"2019-05-02T15:39:04","date_gmt":"2019-05-02T15:39:04","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=6980"},"modified":"2022-04-29T14:10:29","modified_gmt":"2022-04-29T14:10:29","slug":"sa-har-gor-du-tvalar-med-luffasvamp","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/sa-har-gor-du-tvalar-med-luffasvamp\/","title":{"rendered":"S\u00e5 h\u00e4r g\u00f6r du tv\u00e5lar med luffasvamp"},"content":{"rendered":"<h1>Hemgjorda tv\u00e5lar med luffasvamp och eteriska oljor<\/h1>\n<p>Skrubba, exfoliera och tv\u00e4tta dig \u2013 anv\u00e4nd dem hur som helst!\u00a0<strong>Det enda som \u00e4r roligare \u00e4n att g\u00f6ra dessa exfolierande luffatv\u00e5lar \u00e4r att anv\u00e4nda dem!\u00a0<\/strong>Ha n\u00e5gra tv\u00e5lar till hands vid handfatet f\u00f6r en uppfriskande handtv\u00e4tt eller f\u00f6rvara n\u00e5gra i duschen f\u00f6r att f\u00e5 len hud med lyster fr\u00e5n topp till t\u00e5!<\/p>\n<p>S\u00e5 h\u00e4r g\u00f6r du dina egna tv\u00e5lar med luffasvamp och eteriska oljor \u2013 f\u00e5 mjuk och len hud med bara n\u00e5gra f\u00e5 ingredienser!<\/p>\n<p><strong>R\u00e4cker till ungef\u00e4r 15 tv\u00e5lar<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7031 alignright\" src=\"\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/05\/orange.jpg\" alt=\"\" width=\"240\" height=\"240\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/05\/orange.jpg 240w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/05\/orange-150x150.jpg 150w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/05\/orange-148x148.jpg 148w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/strong><\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<p>3 naturliga luffasvampar, ca 12-15 cm l\u00e5nga<\/p>\n<p>900 g genomskinlig glycerintv\u00e5l<\/p>\n<p>Tv\u00e5lf\u00e4rg<\/p>\n<p>Eteriska oljor: se v\u00e5ra f\u00f6rslag nedan<\/p>\n<p>Runda silikonformar, cirka 7-8 cm i diameter<\/p>\n<p>&nbsp;<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n<ol>\n<li>Klipp luffasvamparna i platta bitar som \u00e4r 2,5 cm breda och l\u00e4gg dem platt ned i formarna.<\/li>\n<\/ol>\n<p><strong>YL-tips:\u00a0<\/strong>Knyt en tr\u00e5d runt svampen innan du l\u00e4gger den i formen. D\u00e5 kan du h\u00e4nga tv\u00e5len p\u00e5 en krok i duschen s\u00e5 att du aldrig tappar den!<\/p>\n<ol start=\"2\">\n<li>Sk\u00e4r glycerintv\u00e5len i fyrkanter som v\u00e4ger cirka 28 g var. L\u00e4gg tv\u00e5 bitar i en mikrougnss\u00e4ker sk\u00e5l och v\u00e4rm i mikron p\u00e5 h\u00f6g v\u00e4rme i 30 sekunder eller tills tv\u00e5len har sm\u00e4lt.<\/li>\n<\/ol>\n<p><strong>YL-tips:<\/strong>\u00a0Tv\u00e5 bitar r\u00e4cker till en tv\u00e5l. F\u00f6r att g\u00f6ra fler tv\u00e5lar med samma doft kan du sm\u00e4lta mer tv\u00e5l och tills\u00e4tta r\u00e4tt m\u00e4ngd olja och f\u00e4rg f\u00f6r att ut\u00f6ka receptet. Vi gillar att g\u00f6ra tv\u00e5lar med olika dofter och f\u00e4rger.<\/p>\n<ol start=\"3\">\n<li>Tills\u00e4tt 3-4 droppar tv\u00e5lf\u00e4rg och 3-4 droppar av den <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/c\/eteriska-oljor-och-blandningar\" class=\"broken_link\">eteriska oljan<\/a> du f\u00f6redrar i den sm\u00e4lta glycerintv\u00e5len. Blanda v\u00e4l.<\/li>\n<li>H\u00e4ll blandningen av glycerintv\u00e5l i formen s\u00e5 att den helt t\u00e4cker luffasvampen.<\/li>\n<li>Upprepa p\u00e5 samma s\u00e4tt tills alla svampar har t\u00e4ckts med glycerintv\u00e5l. L\u00e5t torka i 2-3 timmar och ta sedan ut dem ur formarna och b\u00f6rja tv\u00e4tta dig!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Varf\u00f6r exfoliera huden?<\/strong><\/p>\n<p>N\u00e4r man exfolierar tar man bort ett lager d\u00f6da hudceller som finns p\u00e5 huden. N\u00e4r man har tagit bort dessa kan det undre hudlagret komma fram och g\u00f6ra att din hud ser renare ut.<\/p>\n<p>Det handlar dock inte bara om att f\u00e5 hud som ser mer h\u00e4lsosam ut. Att ta bort lagret med d\u00f6da hudceller hj\u00e4lper huden att b\u00e4ttre kunna ta \u00e5t sig serum och kr\u00e4mer. F\u00f6r att f\u00e5 silkeslen hud b\u00f6r du exfoliera huden 2-3 g\u00e5nger i veckan och avsluta med en fuktkr\u00e4m. <strong>Kombinationen av b\u00e5de exfoliering och \u00e5terfuktning kommer vitalisera och f\u00f6rb\u00e4ttra \u00e4ven den torraste hud!<\/strong><\/p>\n<p><strong>YL-tips:\u00a0<\/strong>Luffasvamparna i tv\u00e5larna \u00e4r j\u00e4ttebra f\u00f6r att exfoliera kroppen men de \u00e4r f\u00f6r grova f\u00f6r den \u00f6mt\u00e5liga huden p\u00e5 ansiktet.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fakta om luffasvampar<\/strong><\/p>\n<p>Undrar du varf\u00f6r vi kan kalla dessa exfolierande supertv\u00e5lar helt naturliga? <strong>F\u00f6r att luffa v\u00e4xer p\u00e5 rankor!<\/strong> Luffa kommer fr\u00e5n den mogna frukten p\u00e5 tr\u00e4den \u00a0L. aegyptiaca eller L. acutangula\u00a0 \u2013 en luffasvamp om dagen h\u00e5ller torr hud borta!<\/p>\n<p><strong>Dofter vi \u00e4lskar<\/strong><\/p>\n<p>Varje hemgjord luffatv\u00e5l beh\u00f6ver 3-4 droppar eterisk olja s\u00e5 vi h\u00e5ller oss till enkla blandningar. Du kan ocks\u00e5 anv\u00e4nda bara en eterisk olja i dina tv\u00e5lar f\u00f6r en koncentrerad doft av din favoritolja. Om du gillar att blanda oljor s\u00e5 kommer n\u00e5gra tips h\u00e4r:<\/p>\n<p>Rogivande retreat:<strong>\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/peace-calming\" class=\"broken_link\">Peace &amp; Calming<\/a><\/strong>\u00a0och\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/copaiba\" class=\"broken_link\"><strong>Copaiba<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7018 alignright\" src=\"\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/05\/tangerine.jpg\" alt=\"\" width=\"240\" height=\"240\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/05\/tangerine.jpg 240w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/05\/tangerine-150x150.jpg 150w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/05\/tangerine-148x148.jpg 148w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/strong><\/a><\/p>\n<p>Blommor och blad:\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/eterisk-lavender-olja\" class=\"broken_link\"><strong>Lavender\u00a0<\/strong><\/a>och\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/geranium\" class=\"broken_link\"><strong>Geranium<\/strong><\/a><\/p>\n<p>Lugnande l\u00f6dder:\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/patchouli\" class=\"broken_link\"><strong>Patchouli\u00a0<\/strong><\/a>och\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/bergamot\" class=\"broken_link\"><strong>Bergamot<\/strong><\/a><\/p>\n<p>Maskulin milj\u00f6:\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/shutran\" class=\"broken_link\"><strong>Shutran\u00a0<\/strong><\/a>och\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/northern-lights-black-spruce\" class=\"broken_link\"><strong>Northern Lights Black Spruce<\/strong><\/a><\/p>\n<p>Citruss\u00e5pa:\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/eterisk-tangerine-olja\" class=\"broken_link\"><strong>Tangerine\u00a0<\/strong><\/a>och\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/grapefruit\" class=\"broken_link\"><strong>Grapefruit<\/strong><\/a><\/p>\n<p>Skogsst\u00e4mning:\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/pine\" class=\"broken_link\"><strong>Pine\u00a0<\/strong><\/a>och\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/cedarwood\" class=\"broken_link\"><strong>Cedarwood<\/strong><\/a><\/p>\n<p><strong>Vilka eteriska oljor kommer du anv\u00e4nda f\u00f6r att fylla ditt bad eller din dusch med h\u00e4rliga dofter?<\/strong><\/p>\n<p><strong>Ber\u00e4tta i kommentarerna!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vill du l\u00e4ra dig hur man g\u00f6r hemgjorda tv\u00e5lar med luffasvamp och eteriska oljor? Kolla in v\u00e5r blogg med en guide i 5 steg.<\/p>\n","protected":false},"author":30,"featured_media":7101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5566,5548],"tags":[904,894,1472,203,902,905,897,896,899,901,735,906,903,898,895,900],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e5 h\u00e4r g\u00f6r du tv\u00e5lar med luffasvampS\u00e5 h\u00e4r g\u00f6r du tv\u00e5lar med luffasvamp - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"Vill du l\u00e4ra dig hur man g\u00f6r hemgjorda tv\u00e5lar med luffasvamp och eteriska oljor? 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