{"id":57947,"date":"2020-07-27T14:06:21","date_gmt":"2020-07-27T14:06:21","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=57947"},"modified":"2023-01-03T16:27:10","modified_gmt":"2023-01-03T16:27:10","slug":"optimera-traningen","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/","title":{"rendered":"Optimera tr\u00e4ningen"},"content":{"rendered":"

Kom ig\u00e5ng med tr\u00e4ningen: eteriska oljor som hj\u00e4lper n\u00e4r du motionerar<\/strong><\/h1>\n

H\u00f6gintensiv tr\u00e4ning f\u00f6r att gl\u00f6mma stressen? Springa sig till ett h\u00e4lsosammare liv? Zumba f\u00f6r att bli gladare? Ja, absolut! Det \u00e4r ingen hemlighet att tr\u00e4ning ger livsl\u00e5nga f\u00f6rdelar men\u00a0enligt den amerikanska folkh\u00e4lsomyndigheten \u00e4r det n\u00e4stan 50 % av alla vuxna som inte konditionstr\u00e4nar tillr\u00e4ckligt. De\u00a0rekommenderar 2,5\u20135 timmar m\u00e5ttlig tr\u00e4ning per vecka. Fokusera p\u00e5 att n\u00e5 nya personliga rekord p\u00e5 gymmet i st\u00e4llet f\u00f6r att kolla dina sociala medier. Oavsett om du \u00e4lskar eller hatar att tr\u00e4na s\u00e5 har vi n\u00e5got som kan motivera dig: eteriska oljor! G\u00f6r dig redo att optimera din tr\u00e4ning och l\u00e4r dig knep som kommer att totalf\u00f6r\u00e4ndra din tr\u00e4ning (och kropp!).<\/p>\n

Hemmatr\u00e4ning\"\"<\/a>\"\"<\/a><\/strong><\/h2>\n

Kanske promenerar du i ditt kvarter eller f\u00f6ljer en hemmatr\u00e4ningsvideo. Oavsett vad du g\u00f6r s\u00e5 \u00e4r det l\u00e4tt och effektivt att tr\u00e4na hemma.<\/h3>\n
    \n
  1. Sprid oljor f\u00f6r att skapa r\u00e4tt st\u00e4mning. Vid h\u00f6gintensiv tr\u00e4ning kr\u00e4vs energigivande dofter fr\u00e5n oljor s\u00e5som\u00a0Peppermint<\/a> och\u00a0Lemon<\/a>. S\u00f6ker du i st\u00e4llet lite zen? Skapa en rogivande st\u00e4mning inf\u00f6r yoga eller pilates med\u00a0Palo Santo<\/a>.<\/li>\n
  2. Svalka dig efter att ha svettats! Ta en eller tv\u00e5 droppar Eucalyptus Globulus<\/a> p\u00e5 en fuktig handduk f\u00f6re tr\u00e4ningen. Krama ur den och l\u00e4gg den i frysen. Torka nacken, armarna och br\u00f6stet med handduken efter tr\u00e4ningen f\u00f6r att kyla ner dig.<\/li>\n
  3. Drick vatten f\u00f6r att g\u00f6ra kroppen glad. Tills\u00e4tt en droppe Orange Plus i vatten, packa ner en \u00e5teranv\u00e4ndbar flaska i v\u00e4skan och sluta k\u00f6pa eng\u00e5ngsflaskor.<\/li>\n
  4. Se resultat! Optimera tr\u00e4ningen med n\u00e4ring. Ta MegaCal dagligen eftersom kalcium beh\u00f6vs f\u00f6r att uppr\u00e4tth\u00e5lla ett friskt skelett.\"Orange<\/a>\"\"<\/a><\/li>\n
  5. K\u00e4nn energin str\u00f6mma med yoga. Yoga \u00e4r bra f\u00f6r kropp, sj\u00e4l och sinne. Ta tr\u00e4ningen till nya h\u00f6jder n\u00e4r du fl\u00f6dar genom din vinyasa och pranayama.<\/li>\n
  6. Hitta balans. Ta en droppe\u00a0Frankincense<\/a> p\u00e5 hj\u00e4ssan eller handlederna. Under tr\u00e4ningen kommer du d\u00e5 och d\u00e5 att k\u00e4nna den inspirerande doften.<\/li>\n
  7. \u00a0Ta ett avkopplande bad. Tappa upp ett varmt bad med 2 droppar vardera av Frankincense och\u00a0Lavender<\/a> och 1\/2 dl epsomsalt f\u00f6r att vila upp dig ordentligt.<\/li>\n<\/ol>\n

    Nu n\u00e4r du tar din tr\u00e4ning till nya h\u00f6jder vill vi veta:<\/p>\n

    Hur anv\u00e4nder du eteriska oljor n\u00e4r du tr\u00e4nar?\u00a0<\/strong><\/h3>\n

    Kommentera nedan eller kontakta oss p\u00e5: mseublog@youngliving.com<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

    Kom ig\u00e5ng med tr\u00e4ningen: eteriska oljor som hj\u00e4lper n\u00e4r du motionerar H\u00f6gintensiv tr\u00e4ning f\u00f6r att gl\u00f6mma stressen? Springa sig till ett h\u00e4lsosammare liv? Zumba f\u00f6r att bli gladare? Ja, absolut! Det \u00e4r ingen hemlighet att tr\u00e4ning ger livsl\u00e5nga f\u00f6rdelar men\u00a0enligt den amerikanska folkh\u00e4lsomyndigheten \u00e4r det n\u00e4stan 50 % av alla vuxna som inte konditionstr\u00e4nar tillr\u00e4ckligt. […]<\/p>\n","protected":false},"author":30,"featured_media":57948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5562,74],"tags":[4359,4358],"acf":[],"yoast_head":"\nOptimera tr\u00e4ningen - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"Kanske promenerar du i ditt kvarter eller f\u00f6ljer en hemmatr\u00e4ningsvideo. Oavsett vad du g\u00f6r s\u00e5 \u00e4r det l\u00e4tt och effektivt att tr\u00e4na hemma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimera tr\u00e4ningen - Young Livings blogg\" \/>\n<meta property=\"og:description\" content=\"Kanske promenerar du i ditt kvarter eller f\u00f6ljer en hemmatr\u00e4ningsvideo. Oavsett vad du g\u00f6r s\u00e5 \u00e4r det l\u00e4tt och effektivt att tr\u00e4na hemma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Livings blogg\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T14:06:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-03T16:27:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout_SV_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"943\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Europe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Europe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Optimera tr\u00e4ningen - Young Livings blogg","description":"Kanske promenerar du i ditt kvarter eller f\u00f6ljer en hemmatr\u00e4ningsvideo. Oavsett vad du g\u00f6r s\u00e5 \u00e4r det l\u00e4tt och effektivt att tr\u00e4na hemma.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/","og_locale":"sv_SE","og_type":"article","og_title":"Optimera tr\u00e4ningen - Young Livings blogg","og_description":"Kanske promenerar du i ditt kvarter eller f\u00f6ljer en hemmatr\u00e4ningsvideo. Oavsett vad du g\u00f6r s\u00e5 \u00e4r det l\u00e4tt och effektivt att tr\u00e4na hemma.","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/","og_site_name":"Young Livings blogg","article_published_time":"2020-07-27T14:06:21+00:00","article_modified_time":"2023-01-03T16:27:10+00:00","og_image":[{"width":1920,"height":943,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout_SV_header1280x628.jpg","type":"image\/jpeg"}],"author":"Europe","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Europe","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/"},"author":{"name":"Europe","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343"},"headline":"Optimera tr\u00e4ningen","datePublished":"2020-07-27T14:06:21+00:00","dateModified":"2023-01-03T16:27:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/"},"wordCount":448,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout_SV_header1280x628.jpg","keywords":["orange plus","tr\u00e4ningen"],"articleSection":["Tr\u00e4ning","V\u00c4LBEFINNANDE"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/","name":"Optimera tr\u00e4ningen - Young Livings blogg","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout_SV_header1280x628.jpg","datePublished":"2020-07-27T14:06:21+00:00","dateModified":"2023-01-03T16:27:10+00:00","description":"Kanske promenerar du i ditt kvarter eller f\u00f6ljer en hemmatr\u00e4ningsvideo. Oavsett vad du g\u00f6r s\u00e5 \u00e4r det l\u00e4tt och effektivt att tr\u00e4na hemma.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout_SV_header1280x628.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout_SV_header1280x628.jpg","width":1920,"height":943,"caption":"Kanske promenerar du i ditt kvarter eller f\u00f6ljer en hemmatr\u00e4ningsvideo. Oavsett vad du g\u00f6r s\u00e5 \u00e4r det l\u00e4tt och effektivt att tr\u00e4na hemma."},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/optimera-traningen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"Optimera tr\u00e4ningen"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"Young Livings blogg","description":"Den officiella Young Living-bloggen","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343","name":"Europe","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56fb8eab8435340255645ada947a3aec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56fb8eab8435340255645ada947a3aec?s=96&d=mm&r=g","caption":"Europe"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/author\/admineu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts\/57947"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/comments?post=57947"}],"version-history":[{"count":9,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts\/57947\/revisions"}],"predecessor-version":[{"id":155263,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts\/57947\/revisions\/155263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/media\/57948"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/media?parent=57947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/categories?post=57947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/tags?post=57947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}