{"id":56851,"date":"2020-07-20T19:07:10","date_gmt":"2020-07-20T19:07:10","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=56851"},"modified":"2022-04-29T13:44:03","modified_gmt":"2022-04-29T13:44:03","slug":"vattenvanor","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/vattenvanor\/","title":{"rendered":"Vattenvanor"},"content":{"rendered":"<h2><span style=\"color: #ff99cc\"><strong>Hur mycket vatten b\u00f6r man dricka varje dag? Plus: 5 tips om hur man l\u00e4tt f\u00e5r i sig tillr\u00e4ckligt mycket vatten!<\/strong><\/span><\/h2>\n<p>Ahhh! Inget \u00e4r lika uppfriskande som ett stort glas vatten. Det \u00e4r mycket de flesta av oss inte vet om vatten. Visste du till exempel att kroppen inneh\u00e5ller mer vatten \u00e4n n\u00e5got annat \u00e4mne? Eller att alla kroppsfunktioner beh\u00f6ver vatten f\u00f6r att fungera?<\/p>\n<p>Vatten rensar kroppen fr\u00e5n restprodukter, reglerar kroppstemperaturen, verkar d\u00e4mpande f\u00f6r lederna och kan skydda k\u00e4nsliga v\u00e4vnader f\u00f6r att bara n\u00e4mna n\u00e5gra f\u00f6rdelar.<\/p>\n<p>L\u00e4s dessa tips f\u00f6r att p\u00e5 ett l\u00e4tt s\u00e4tt skapa en vana av att dricka vatten.<\/p>\n<h2><span style=\"color: #ff99cc\"><strong>Hur mycket vatten b\u00f6r man dricka?<\/strong><\/span><\/h2>\n<p>Kanske har du h\u00f6rt att man b\u00f6r dricka n\u00e4stan 2 liter vatten om dagen, men enligt amerikanska\u00a0National Academies of Sciences, Engineering, and Medicines b\u00f6r man dricka lite mer \u00e4n s\u00e5.<\/p>\n<p>De rekommenderar ungef\u00e4r 2,8 liter f\u00f6r kvinnor som \u00e4r \u00e4ldre \u00e4n 19 \u00e5r och 3,9 liter f\u00f6r m\u00e4n som \u00e4r \u00e4ldre \u00e4n 19 \u00e5r.<br \/>\n<span style=\"color: #ff99cc\">\u200b\u00a0<strong>Ta med detta i ber\u00e4kningen n\u00e4r du r\u00e4knar ut hur mycket du b\u00f6r dricka:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #ff99cc\"><strong>\u00c5lder:<\/strong> <\/span>Barn beh\u00f6ver inte lika mycket vatten men \u00e4ldre personer beh\u00f6ver mer.<\/li>\n<li><span style=\"color: #ff99cc\"><strong>Motion:<\/strong> <\/span>Oavsett om du springer en halvmil eller ett maraton s\u00e5 f\u00f6rlorar idrottare mer vatten n\u00e4r de svettas. Det \u00e4r viktigt att dricka f\u00f6re, under och efter tr\u00e4ningen.<\/li>\n<li><strong><span style=\"color: #ff99cc\">Graviditet\/amning:<\/span> <\/strong>Kvinnor som \u00e4r gravida eller ammar b\u00f6r dricka mer vatten.<\/li>\n<li><span style=\"color: #ff99cc\"><strong>Klimat:<\/strong><\/span> Se till att du dricker vatten oftare n\u00e4r du \u00e4r ute i solen.<\/li>\n<li><span style=\"color: #ff99cc\"><strong>H\u00e4lsa:<\/strong> <\/span>Se till att dricka mer \u00e4n vanligt n\u00e4r du \u00e4r sjuk och till exempel kr\u00e4ks eller har feber.<\/li>\n<\/ul>\n<p>Om du tvivlar ska du alltid lyssna p\u00e5 din kropp. Studier har visat att m\u00e4nniskor blir t\u00f6rstiga innan n\u00e5gra negativa effekter av uttorkning uppst\u00e5r. <span style=\"color: #ff99cc\"><strong>Drick allts\u00e5 n\u00e4r du \u00e4r t\u00f6rstig!<\/strong><\/span><\/p>\n<p><span style=\"color: #ff99cc\"><strong>YL-tips<\/strong>:\u00a0<\/span>Enligt National Academies of Sciences, Engineering, and Medicine ing\u00e5r\u00a0<em>\u201ddricksvatten, vatten i drycker och vatten i mat\u201d\u00a0<\/em> i den <strong>totala m\u00e4ngden<\/strong> som rekommenderas ovan.\u00a0Detta \u00e4r goda nyheter f\u00f6r alla som f\u00f6rs\u00f6ker bli b\u00e4ttre p\u00e5 att dricka vatten! 19 % av det rekommenderade vattenintaget f\u00e5r vi fr\u00e5n andra k\u00e4llor \u00e4n vatten!<\/p>\n<h2><span style=\"color: #ff99cc\">Varf\u00f6r vi beh\u00f6ver vatten<\/span><\/h2>\n<p><span style=\"color: #ff99cc\"><span style=\"color: #000000\">Kroppens organ, v\u00e4vnader och celler beh\u00f6ver vatten.<\/span>\u00a0<strong>Vatten hj\u00e4lper kroppen att:<\/strong><\/span><\/p>\n<ul>\n<li>reglera kroppstemperaturen.<\/li>\n<li>mjuka upp lederna.<\/li>\n<li>skydda ryggraden.<\/li>\n<li>rensa ut rest\u00e4mnen genom urin, svett och avf\u00f6ring.<\/li>\n<li>f\u00e5 b\u00e4ttre uth\u00e5llighet n\u00e4r man tr\u00e4nar.<\/li>\n<li>g\u00f6ra hj\u00e4rnfunktionen\u00a0snabbare.<\/li>\n<\/ul>\n<h2><span style=\"color: #ff99cc\"><strong>Kan man dricka f\u00f6r mycket vatten?<\/strong><\/span><\/h2>\n<p>Det \u00e4r m\u00f6jligt men mycket ovanligt. Hyponatremi, n\u00e4r man dricker s\u00e5 mycket vatten under en kort tid att natriumhalten i blodet blir f\u00f6r l\u00e5g, kan h\u00e4nda om man tr\u00e4nar h\u00e5rt under en l\u00e4ngre tid och sedan dricker stora m\u00e4ngder vatten v\u00e4ldigt snabbt. Man kan h\u00e5lla koll p\u00e5 v\u00e4tskeniv\u00e5n under tr\u00e4ningen med drycker som inneh\u00e5ller elektrolyter.<\/p>\n<h2><span style=\"color: #ff99cc\"><strong>Tips f\u00f6r att dricka tillr\u00e4ckligt<\/strong><\/span><\/h2>\n<ul>\n<li>Ha en vattenflaska n\u00e4ra till hands.<\/li>\n<li>Undvik s\u00f6ta drycker. Trots att du f\u00e5r i dig v\u00e4tska fr\u00e5n juice, l\u00e4sk och alkohol s\u00e5 \u00e4r vatten den b\u00e4sta k\u00e4llan.<\/li>\n<li>Drick ett glas vatten f\u00f6re och under varje m\u00e5ltid.<\/li>\n<li>Drick vatten f\u00f6re, under och efter ett tr\u00e4ningspass.<\/li>\n<\/ul>\n<p>V\u00e5ra b\u00e4sta tips? Ge vattnet en <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/c\/eteriska-oljor-och-blandningar\/plus-sortiment\" class=\"broken_link\">uppfriskande smak<\/a> f\u00f6r att njuta av varje klunk.\u00a0<span style=\"color: #ff99cc\"><strong>Prova dessa l\u00e4ckra recept!<\/strong><strong>\u00a0<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff99cc\"><strong>Tropiskt och exotiskt:<\/strong><\/span><\/h3>\n<ul>\n<li>1 liten sked ananasjuice<\/li>\n<li>Lime Plus<\/li>\n<li>250 ml vatten<\/li>\n<\/ul>\n<h3><span style=\"color: #ff99cc\"><strong>Delikat dryck:<\/strong><\/span><\/h3>\n<ul>\n<li>Skivad citron<\/li>\n<li>F\u00e4rsk mynta<\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/item\/3684\" class=\"broken_link\">Peppermint Plus<\/a><\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/item\/3681\" class=\"broken_link\">Lemon Plus<\/a><\/li>\n<li>500 ml vatten<\/li>\n<\/ul>\n<h3><span style=\"color: #ff99cc\"><strong>H<sub>2<\/sub>-oas:<\/strong><\/span><\/h3>\n<ul>\n<li>Skivad apelsin<\/li>\n<li>Lemon Plus eller <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/item\/3683\" class=\"broken_link\">Orange Plus<\/a><\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/item\/24981\" class=\"broken_link\">Young Living Citrus Fresh\u00ae Plus<\/a><\/li>\n<li>1 kanna vatten<\/li>\n<\/ul>\n<h3><span style=\"color: #ff99cc\"><strong>YL-tips:<\/strong> Olja och vatten g\u00e5r inte att blanda. Anv\u00e4nd n\u00e5got som sprider ut oljan, s\u00e5som fruktpur\u00e9, eller r\u00f6r om innan du dricker.<\/span><\/h3>\n<hr \/>\n<p><span style=\"color: #ff99cc\"><strong>Hur ser du till att f\u00e5 i dig vatten?<\/strong><\/span><\/p>\n<p><span style=\"color: #ff99cc\"><strong>Ber\u00e4tta i kommentarerna eller kontakta oss p\u00e5: mseublog@youngliving.com<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur mycket vatten b\u00f6r man dricka varje dag? Plus: 5 tips om hur man l\u00e4tt f\u00e5r i sig tillr\u00e4ckligt mycket vatten! Ahhh! Inget \u00e4r lika uppfriskande som ett stort glas vatten. Det \u00e4r mycket de flesta av oss inte vet om vatten. Visste du till exempel att kroppen inneh\u00e5ller mer vatten \u00e4n n\u00e5got annat \u00e4mne? [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":56852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[78,5557,5560,74],"tags":[4208,4207],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tips om hur man l\u00e4tt f\u00e5r i sig tillr\u00e4ckligt mycket vatten! - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"L\u00e4s dessa tips f\u00f6r att p\u00e5 ett l\u00e4tt s\u00e4tt skapa en vana av att dricka vatten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/vattenvanor\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips om hur man l\u00e4tt f\u00e5r i sig tillr\u00e4ckligt mycket vatten! 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