{"id":45179,"date":"2020-06-22T21:27:29","date_gmt":"2020-06-22T21:27:29","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=45179"},"modified":"2022-04-29T13:45:11","modified_gmt":"2022-04-29T13:45:11","slug":"tips-pa-riktigt-roliga-dagar-med-barnen","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/tips-pa-riktigt-roliga-dagar-med-barnen\/","title":{"rendered":"Tips p\u00e5 riktigt roliga dagar med barnen"},"content":{"rendered":"<p>Det \u00e4r otroligt slitsamt att vara f\u00f6r\u00e4lder.\u00a0Fr\u00e5n soluppg\u00e5ng till solnedg\u00e5ng ansvarar du f\u00f6r att ta hand om, l\u00e4ra och uppmuntra dina sm\u00e5ttingar. Till och med p\u00e5 natten \u00e4r det du som skyddar dem och tr\u00f6star dem n\u00e4r de har en mardr\u00f6m eller vakar \u00f6ver dem n\u00e4r de \u00e4r sjuka.<\/p>\n<p>Med detta dygnet-runt-jobb \u00e4r det viktigt att du ocks\u00e5 tar hand om dig sj\u00e4lv. Vi har gjort en lista med vanliga vardagsscenarier och tips som vi tror g\u00f6r livet lite l\u00e4ttare f\u00f6r b\u00e5de dig och dina barn.<\/p>\n<p><strong>Frukost<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/garys-true-grit-einkorn-granola\" class=\"broken_link\">Gary\u2019s True Grit Einkorn Granola<\/a>\u00a0passar perfekt att starta dagen med. Dessa flingor passar verkligen alla. Barnen kommer att \u00e4lska den s\u00f6ta smaken av de krispiga flingorna med gojib\u00e4r, tranb\u00e4r, kakaob\u00f6nor, kokossocker, solrosfr\u00f6n, mandlar, valn\u00f6tter och pekann\u00f6tter. \u00c4t flingorna med en sk\u00e5l yoghurt, din favoritmj\u00f6lk eller varf\u00f6r inte som topping p\u00e5 en smoothie. Njut av frukostflingorna p\u00e5 hur m\u00e5nga s\u00e4tt som helst. Obs: produkten passar ej n\u00f6tallergiker.<\/p>\n<p><strong>P\u00e5 spr\u00e5ng!<\/strong><\/p>\n<p>Du kommer att \u00e4lska MightyPro b\u00e5de n\u00e4r du och ditt barn \u00e4r p\u00e5 promenad och n\u00e4r ni \u00e4r hemma. Kosttillskottet kommer i portionsf\u00f6rpackningar s\u00e5 att det \u00e4r l\u00e4tt att ta oavsett var man befinner sig och den goda produkten kan tills\u00e4ttas i kall mat och kalla drycker f\u00f6r att l\u00e4tt intas.<\/p>\n<p>Tuggtabletterna MightyZyme passar ocks\u00e5 sm\u00e5ttingarna och inneh\u00e5ller morotsrotpulver och inslag av pepparmynta samt en god smak av b\u00e4r.<\/p>\n<p>Det \u00e4r inte bara barn som beh\u00f6ver ett nyttigt mellanm\u00e5l! Fyll kylen, v\u00e4skan och k\u00f6kssk\u00e5pet med <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/slique-bars\" class=\"broken_link\">Slique Bars<\/a>, NingXia Zyng och NingXia Red\u00ae Singles s\u00e5 att du alltid har n\u00e5got gott och nyttigt n\u00e4ra till hands.<\/p>\n<p><strong>P\u00e5 fritiden<\/strong><\/p>\n<p>Det \u00e4r roligt att se sina barn prova p\u00e5 nya aktiviteter s\u00e5som att spela fotboll, dansa, l\u00e4ra sig ett instrument med mera, men det \u00e4r inte lika roligt n\u00e4r de kommer hem helt smutsiga och svettiga. Ha d\u00e4rf\u00f6r alltid denna <strong>hemgjorda sprej<\/strong> n\u00e4ra till hands! Blanda 60 ml trollhasselvatten, 60 ml vatten, 8 droppar\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/lavender\" class=\"broken_link\">Lavender<\/a>, 5 droppar\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/peppermint\" class=\"broken_link\">Peppermint<\/a>, 3 droppar\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/cedarwood\" class=\"broken_link\">Cedarwood<\/a> och 2 droppar <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/spearmint\" class=\"broken_link\">Spearmint<\/a>\u00a0i en sprejflaska som rymmer 120 ml. Speja den uppfriskande blandningen \u00f6verallt d\u00e4r du vill fr\u00e4scha upp luften. Du kan ocks\u00e5 ge barnen ett glas NingXia Red\u00ae n\u00e4r de kommer hem efter en l\u00e5ng dag.<\/p>\n<p>P\u00e5 tal om NingXia, l\u00e5t inte en eftermiddagssvacka hindra dig fr\u00e5n att heja p\u00e5 barnen! F\u00e5 mer energi n\u00e4r du tittar p\u00e5 en fotbollsmatch eller dansuppvisning med NingXia Zyng eller NingXia NITRO\u00ae. Anv\u00e4nd den ocks\u00e5 f\u00f6r att klara av de d\u00e4r sista sysslorna innan barnen kommer hem fr\u00e5n sina aktiviteter. Oavsett vilka sysslor du har p\u00e5 din lista s\u00e5 finns NingXia-produkterna d\u00e4r som hj\u00e4lp.<\/p>\n<p><strong>L\u00e4ggdags<\/strong><\/p>\n<p>Hj\u00e4lp barnen att <strong>g\u00e5 ner i varv och umg\u00e5s med dig<\/strong> efter en l\u00e5ng dag och ge dem en fot- eller ryggmassage med rena eteriska oljor utsp\u00e4dda med en basolja. Blanda barns\u00e4kra eteriska oljor s\u00e5som Lavender och sm\u00f6rj in barnets hud. Under tiden kan du passa p\u00e5 att fr\u00e5ga hur deras dag var eller l\u00e4sa en saga.<\/p>\n<p><strong>Vad har du f\u00f6r tips f\u00f6r att ha en riktigt bra dag? Ber\u00e4tta i kommentarerna nedan!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r otroligt slitsamt att vara f\u00f6r\u00e4lder.\u00a0Fr\u00e5n soluppg\u00e5ng till solnedg\u00e5ng ansvarar du f\u00f6r att ta hand om, l\u00e4ra och uppmuntra dina sm\u00e5ttingar. Till och med p\u00e5 natten \u00e4r det du som skyddar dem och tr\u00f6star dem n\u00e4r de har en mardr\u00f6m eller vakar \u00f6ver dem n\u00e4r de \u00e4r sjuka. Med detta dygnet-runt-jobb \u00e4r det viktigt [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":46361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5554,78],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips p\u00e5 riktigt roliga dagar med barnen - Young Livings blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/tips-pa-riktigt-roliga-dagar-med-barnen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips p\u00e5 riktigt roliga dagar med barnen - Young Livings blogg\" \/>\n<meta property=\"og:description\" content=\"Det \u00e4r otroligt slitsamt att vara f\u00f6r\u00e4lder.\u00a0Fr\u00e5n soluppg\u00e5ng till solnedg\u00e5ng ansvarar du f\u00f6r att ta hand om, l\u00e4ra och uppmuntra dina sm\u00e5ttingar. 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