{"id":44107,"date":"2020-06-01T13:53:15","date_gmt":"2020-06-01T13:53:15","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=44107"},"modified":"2022-04-29T13:46:42","modified_gmt":"2022-04-29T13:46:42","slug":"goda-vanor-en-guide-till-att-halla-fast-vid-dem","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/goda-vanor-en-guide-till-att-halla-fast-vid-dem\/","title":{"rendered":"Goda vanor: en guide till att h\u00e5lla fast vid dem!"},"content":{"rendered":"<p>T\u00e4nk dig att du provar ett par nya skor. Till att b\u00f6rja med k\u00e4nns det obekv\u00e4mt men ju mer du anv\u00e4nder dem, desto b\u00e4ttre k\u00e4nns det. Ibland formar de sig till och med efter din fot och blir en favoritaccessoar. Vanor fungerar p\u00e5 samma s\u00e4tt. Dagliga handlingar formar oss. Att skapa goda vanor l\u00e4gger grunden till att n\u00e5 ens m\u00e5l.<\/p>\n<p>Kanske \u00e4r du en mamma som vill hitta mer egentid. Eller kanske jobbar du heltid och vill leva mer aktivt. Kanske dr\u00f6mmer du om att bli din egen chef. Det finns inga gr\u00e4nser och 2020 \u00e4r \u00e5ret d\u00e5 du kommer att n\u00e5 dina m\u00e5l! Hemligheten \u00e4r att utforma vanor som hj\u00e4lper dig att n\u00e5 dit.<\/p>\n<p><strong>Hur skapar man goda vanor?<\/strong><\/p>\n<p>Just nu passar det perfekt att prova nya, positiva vanor. Innan man vet ordet av s\u00e5 har man skapat en h\u00e4lsosam livsstil. Prova dessa enkla tips p\u00e5 hur man h\u00e5ller fast vid vanorna!<\/p>\n<p><strong>B\u00f6rja l\u00e5ngsamt och i liten skala<\/strong><\/p>\n<p>Kom ih\u00e5g att det Sixtinska kapellet inte byggdes p\u00e5 en dag. Som tur var tar det inte lika l\u00e5ng tid att skapa nya vanor.\u00a0N\u00e4r man t\u00e4nker ut specifika m\u00e5l \u00e4r det l\u00e4ttare att n\u00e5 dit. B\u00f6rja med sm\u00e5 steg varje dag som leder till ett tydligt resultat.<\/p>\n<p><strong>N\u00e5gra id\u00e9er:<\/strong><\/p>\n<ul>\n<li>Lyssna p\u00e5 en motiverande podcast. Oavsett om du \u00e4r hemma, reser till jobbet eller har \u00e4renden att g\u00f6ra kan det hj\u00e4lpa att lyssna p\u00e5 n\u00e5gon som motiverar och inspirerar dig!<\/li>\n<li>Anv\u00e4nd doftspridaren varje morgon. Hitta en blandning som ger dig kraften att ta dig an dagen.<\/li>\n<li>Skriv\u00a0ner dina framsteg varje dag f\u00f6r att h\u00e5lla motivationen uppe!<\/li>\n<li>Ber\u00e4tta om din resa f\u00f6r andra. Ibland kommer motivationen utifr\u00e5n och det kan hj\u00e4lpa att ber\u00e4tta om m\u00e5let f\u00f6r en v\u00e4n, <a href=\"https:\/\/www.youngliving.com\/en_US\/opportunity\/new-me-in-90\" class=\"broken_link\">p\u00e5 sociala medier<\/a> eller helt enkelt ringa mamma efter joggingrundan.<\/li>\n<\/ul>\n<ul>\n<li>Byt ut d\u00e5liga vanor mot goda vanor<\/li>\n<\/ul>\n<p>N\u00e4r du v\u00e5rst\u00e4dar bland dina vanor \u00e4r det viktigt att byta ut d\u00e5liga s\u00e5dana mot goda vanor. H\u00e4r kommer n\u00e5gra exempel:<\/p>\n<ul>\n<li>Byt ut godis mot nyttiga mellanm\u00e5l. Efter en m\u00e5ltid kan du prova torkade gojib\u00e4r i st\u00e4llet f\u00f6r s\u00f6tsaker!<\/li>\n<li>Hoppa \u00f6ver l\u00e4sken och prova n\u00e5got naturligt! Drick en <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/ningxia-zyng\" class=\"broken_link\">NingXia Zyng\u00ae<\/a> \u2013 en uppfriskande dryck med smak av bj\u00f6rnb\u00e4r och lime som ger dig mer energi.<\/li>\n<li>V\u00e4lbefinnande p\u00e5 spr\u00e5ng? Njut av en superfruktdryck n\u00e4r som helst med\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/ningxia-red\" class=\"broken_link\">NingXia Red\u00ae<\/a> i portionsf\u00f6rpackningar!<\/li>\n<li>St\u00e4dar du med starka medel? Vi har n\u00e5got du kan anv\u00e4nda i st\u00e4llet! Prova produkterna i v\u00e5rt hush\u00e5llssortiment <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/brands\/thieves\" class=\"broken_link\">Thieves\u00ae<\/a> som ger hemmet en s\u00f6t och kryddig doft.<\/li>\n<\/ul>\n<p><strong>Ta f\u00e4rre beslut<\/strong><\/p>\n<p>Att beh\u00f6va ta f\u00f6r m\u00e5nga beslut per dag \u00e4r jobbigt och inte n\u00e5got vi har tid med. Skapa en plan n\u00e4r du har som mest energi s\u00e5 n\u00e4r motivationen tryter kan du bara h\u00e5lla dig till planen.<\/p>\n<ul>\n<li>Boka in ett tr\u00e4ningspass med en v\u00e4n varje vecka s\u00e5 att det blir av. Det k\u00e4nns alltid b\u00e4ttre att \u00e5stadkomma n\u00e5got tillsammans med andra!<\/li>\n<li><strong>YL-tips:<\/strong> Fr\u00e5ga om en v\u00e4n vill jobba mot samma m\u00e5l som du varje vecka. P\u00e5 s\u00e5 s\u00e4tt blir m\u00e5let ett l\u00f6fte och inte bara en jobbig syssla.<\/li>\n<li>Se till att du f\u00e5r all n\u00e4ring du beh\u00f6ver. Med kosttillskott kan du p\u00e5 ett enkelt s\u00e4tt f\u00f6rb\u00e4ttra h\u00e4lsan.\u00a0<a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/omegagize\" class=\"broken_link\">OmegaGize<\/a><sup><a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/omegagize\" class=\"broken_link\">3\u00ae<\/a> <\/sup>och <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/life-9\" class=\"broken_link\">Life 9<\/a>\u00a0kommer i f\u00f6rpackningar som r\u00e4cker i en m\u00e5nad.<\/li>\n<li>Planera matlagningen! Boka en eftermiddag i veckan d\u00e5 du lagar minst en nyttig m\u00e5ltid per dag inf\u00f6r veckan som kommer. Som en bonus f\u00e5 du mer tid till dig sj\u00e4lv n\u00e4r du har lagat mat i f\u00f6rv\u00e4g!<\/li>\n<\/ul>\n<p><strong>Unna dig n\u00e5got, det f\u00f6rtj\u00e4nar du!<\/strong><\/p>\n<p>Det kan vara tufft att \u00e4ndra sin livsstil men att klara av utmaningar k\u00e4nns verkligen bra! Bel\u00f6na dig sj\u00e4lv n\u00e4r du n\u00e5r en milstolpe.<\/p>\n<ul>\n<li>Ta tid f\u00f6r dig sj\u00e4lv \u2013 ett l\u00e5ngt och h\u00e4rligt bad kan g\u00f6ra susen.<\/li>\n<li>S\u00e4g till dig sj\u00e4lv att du har gjort ett bra jobb och k\u00e4nn dig stolt.<\/li>\n<li>Ber\u00e4tta om dina framsteg f\u00f6r dina v\u00e4nner f\u00f6r att inspirera dem. Det k\u00e4nns bra om \u00e4ven de n\u00e5r sina m\u00e5l!<\/li>\n<\/ul>\n<p><strong>F\u00f6rl\u00e5t dig sj\u00e4lv och b\u00f6rja om<\/strong><\/p>\n<p>Det h\u00e4nder att man inte alltid lyckas. Det \u00e4r okej, det g\u00e5r alltid att g\u00f6ra en tv\u00e4rv\u00e4ndning. Ta dig tid att reflektera och b\u00f6rja sedan om igen.<\/p>\n<p><strong>Prova dessa tips!<\/strong><\/p>\n<ul>\n<li>Be om hj\u00e4lp. Att prata om m\u00e5let med en v\u00e4n och h\u00f6ra n\u00e5gon annans perspektiv kan hj\u00e4lpa dig att t\u00e4nka om.<\/li>\n<li>Var ditt eget st\u00f6rsta fan! Skriv ner positiva meddelanden och tejpa upp dem s\u00e5 att du motiveras varje g\u00e5ng du ser dem.<\/li>\n<li>Skriv ner varf\u00f6r du g\u00f6r det h\u00e4r. Med all vardagsstress \u00e4r det l\u00e4tt att gl\u00f6mma sin ursprungliga drivkraft. S\u00e5 skriv ner det f\u00f6r att riktigt f\u00f6rst\u00e5 det. Det fungerar verkligen!<\/li>\n<li>Nu \u00e4r det dags att s\u00e4tta ig\u00e5ng. T\u00e4nk bara hur bra det kommer k\u00e4nnas n\u00e4r du n\u00e5r dina m\u00e5l!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nk dig att du provar ett par nya skor. Till att b\u00f6rja med k\u00e4nns det obekv\u00e4mt men ju mer du anv\u00e4nder dem, desto b\u00e4ttre k\u00e4nns det. Ibland formar de sig till och med efter din fot och blir en favoritaccessoar. Vanor fungerar p\u00e5 samma s\u00e4tt. Dagliga handlingar formar oss. Att skapa goda vanor l\u00e4gger grunden [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":44108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5559,5560,74],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Goda vanor: en guide till att h\u00e5lla fast vid dem! - Young Livings blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/goda-vanor-en-guide-till-att-halla-fast-vid-dem\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goda vanor: en guide till att h\u00e5lla fast vid dem! - Young Livings blogg\" \/>\n<meta property=\"og:description\" content=\"T\u00e4nk dig att du provar ett par nya skor. 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