{"id":4246,"date":"2019-02-27T10:45:21","date_gmt":"2019-02-27T10:45:21","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=4246"},"modified":"2023-03-13T14:42:54","modified_gmt":"2023-03-13T14:42:54","slug":"vara-basta-sovtips-med-eteriska-oljor","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/vara-basta-sovtips-med-eteriska-oljor\/","title":{"rendered":"V\u00e5ra b\u00e4sta sovtips med eteriska oljor"},"content":{"rendered":"

Avkopplande kv\u00e4llsrutiner: sju tips f\u00f6r en god natts s\u00f6mn<\/h1>\n

S\u00e4ttet man avslutar dagen p\u00e5 g\u00f6r stor skillnad. Din kv\u00e4llsrutin kan antingen f\u00f6rbereda dig p\u00e5 en uppmuntrande och berikande dag eller en dag fylld med frustration och utmattning. H\u00e4r f\u00e5r du sju tips p\u00e5 hur du kan f\u00f6rb\u00e4ttra din kv\u00e4llsrutin f\u00f6r att kunna sova b\u00e4ttre och vakna upp till en produktiv dag.<\/p>\n

1. S\u00e4tt v\u00e4ckarklockan p\u00e5 ringning f\u00f6re s\u00e4ngdags<\/h5>\n

St\u00e4ll in ett alarm en timme innan du vill g\u00e5 och l\u00e4gga dig som en p\u00e5minnelse om att det \u00e4r dags att varva ner.<\/p>\n

2. Drick upp! \"\"<\/h5>\n

Eftersom man inte dricker alls under 6-8 timmar p\u00e5 natten \u00e4r det viktigt att dricka mycket under dagen och innan man g\u00e5r och l\u00e4gger sig f\u00f6r att h\u00e5lla vattenniv\u00e5n uppe. Prova att tills\u00e4tta den eteriska lavendeloljan\u00a0Lavender+<\/a>\u00a0i vatten eller \u00f6rtte f\u00f6r att slappna av.Ha som m\u00e5l att dricka n\u00e5got en timme innan du g\u00e5r och l\u00e4gger dig s\u00e5 att du inte vaknar mitt i natten och m\u00e5ste g\u00e5 p\u00e5 toa.<\/p>\n

3. Ta dig tid att ta hand om ditt ansikte<\/h5>\n

Se till att ta hand om din hud och dina t\u00e4nder. Att utveckla en viktig hygienrutin g\u00f6r att du k\u00e4nner dig ren och avslappnad f\u00f6re l\u00e4ggdags och kan signalera till hj\u00e4rnan att det \u00e4r dags att koppla av.<\/p>\n

4. Skriv en lista inf\u00f6r morgondagen<\/h5>\n

Skriv ned en plan f\u00f6r en produktiv morgondag. N\u00e4r du skriver listan t\u00e4nk p\u00e5 hur du vill att dagen ska bli, hur du vill m\u00e5 och vad du vill prioritera. Att skriva ned dina tankar g\u00f6r s\u00e5 att du inte ligger i s\u00e4ngen i flera timmar och t\u00e4nker p\u00e5 hur morgondagen kommer att bli.<\/p>\n

5. F\u00f6rbered dig p\u00e5 en framg\u00e5ngsrik dag<\/h5>\n

L\u00e4gg fram dina kl\u00e4der, f\u00f6rbered din frukost och lunch och g\u00f6r andra uppgifter som du vanligtvis g\u00f6r p\u00e5 morgonen kv\u00e4llen f\u00f6re. Ju f\u00e4rre uppgifter du har p\u00e5 morgonen desto l\u00e4ttare kommer det vara att kliva upp ur s\u00e4ngen.<\/p>\n

6. Skippa sk\u00e4rmen och l\u00e4s en bok<\/h5>\n

Ljuset fr\u00e5n sk\u00e4rmar kan lura kroppen och hj\u00e4rnan att tro att det fortfarande \u00e4r dag. Prova att l\u00e4mna all elektronik utanf\u00f6r sovrummet f\u00f6r att g\u00f6ra det l\u00e4ttare att komma in i en lugn, avslappnad och stressfri st\u00e4mning.<\/p>\n

7. Anv\u00e4nd eteriska oljor i din kv\u00e4llsrutin<\/h5>\n
\"\"<\/h5>\n

Prova att sprida doften av oljorna lavendel (Lavender)<\/a>, Peace & Calming<\/a> eller din favoritblandning med rogivande eteriska oljor n\u00e4r du g\u00f6r dig redo f\u00f6r l\u00e4ggdags.\u00a0Gnugga n\u00e5gra droppar olja mellan handflatorna och stryk h\u00e4nderna \u00f6ver kudden f\u00f6r att k\u00e4nna den avkopplande doften och du kommer omedelbart vilja krypa ner i s\u00e4ngen.<\/p>\n

 <\/p>\n

YL-tips: visste du att den eteriska oljan Valerian<\/strong> <\/a>har en avkopplande och fridfull doft? Anv\u00e4nd Valerian i din kv\u00e4llsrutin och sprid n\u00e5gra droppar en halvtimme f\u00f6re l\u00e4ggdags.\"\"<\/p>\n

8. Meditera med eteriska oljor<\/span><\/h6>\n

N\u00e4r du har kommit p\u00e5 vilken rutin som hj\u00e4lper dig att regelbundet sova b\u00e4ttre kan du skapa en ritual av din rutin f\u00f6r att f\u00f6rbereda din kropp och hj\u00e4rna p\u00e5 en god natts s\u00f6mn och en framg\u00e5ngsrik morgondag.<\/p>\n

 <\/p>\n

Koppla av och g\u00e5 ner i varv med hj\u00e4lp av meditation p\u00e5 kv\u00e4llen. Doften av eteriska oljor kan hj\u00e4lpa dig att fokusera p\u00e5 nuet och andningen. L\u00e4s den h\u00e4r bloggen f\u00f6r att hitta inspiration till en ny meditationsstund.<\/a><\/p>\n

Vilka rutiner fungerar f\u00f6r dig p\u00e5 kv\u00e4llen? Ber\u00e4tta i kommentarerna nedan!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00f6j dig inte med en d\u00e5lig natts s\u00f6mn. Prova v\u00e5ra sovtips f\u00f6r en god natts s\u00f6mn
\nmed lavendelolja, valerianaolja och mycket mer.<\/p>\n","protected":false},"author":30,"featured_media":4345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5559,74],"tags":[739,203,735,740,738,737,741,736],"acf":[],"yoast_head":"\nF\u00e5 en god natts s\u00f6mn med eteriska oljor | Young Living<\/title>\n<meta name=\"description\" content=\"En avkopplande kv\u00e4llsrutin kan hj\u00e4lpa dig att sova gott. 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