{"id":41659,"date":"2020-05-12T13:45:23","date_gmt":"2020-05-12T13:45:23","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=41659"},"modified":"2022-04-29T13:47:39","modified_gmt":"2022-04-29T13:47:39","slug":"fanga-dagen-med-garys-rutin-for-en-fantastisk-dag","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/","title":{"rendered":"F\u00e5nga dagen med Garys rutin f\u00f6r en fantastisk dag"},"content":{"rendered":"

Har du n\u00e5gon g\u00e5ng vaknat och k\u00e4nt dig ostoppbar och redo att f\u00e5nga dagen? Kanske k\u00e4nner du n\u00e5gon som utstr\u00e5lar den sortens energi och sj\u00e4lvf\u00f6rtroende tidigt p\u00e5 morgonen. Oavsett om du \u00e4r en morgonm\u00e4nniska eller ej s\u00e5 \u00e4r det ofta den f\u00f6rsta stunden p\u00e5 morgonen som avg\u00f6r hur man k\u00e4nner sig resten av dagen.<\/p>\n

Att anv\u00e4nda eteriska oljor i morgonrutinen kan f\u00f6rst\u00e4rka ditt sj\u00e4lvf\u00f6rtroende s\u00e5 att du kan b\u00f6rja dagen med styrka. Att blanda specifika oljor p\u00e5 olika s\u00e4tt kan hj\u00e4lpa en att ha r\u00e4tt inst\u00e4llning f\u00f6r att n\u00e5 ens m\u00e5l.<\/p>\n

D\u00e4rf\u00f6r utformade Young Livings grundare D. Gary Young en st\u00e4rkande daglig rutin med eteriska oljor. Han var k\u00e4nd f\u00f6r sin vision och sin tro p\u00e5 att f\u00f6lja sin vision oavsett vilka motg\u00e5ngar han m\u00f6tte och det fanns inget m\u00e5l som var f\u00f6r stort eller om\u00f6jligt f\u00f6r Gary. De fyra upplyftande oljorna i Garys dagliga rutin representerar den inst\u00e4llningen. N\u00e4r de anv\u00e4nds ihop skapar de ett starkt s\u00e4tt att starta dagen med styrka och m\u00e5lmedvetenhet (och du kommer ocks\u00e5 att dofta gott).<\/p>\n

Genom dagliga rutiner och att avs\u00e4tta tid f\u00f6r sig sj\u00e4lv kan vi skapa den kraft och positivitet vi beh\u00f6ver f\u00f6r att n\u00e5 v\u00e5ra st\u00f6rsta dr\u00f6mmar och f\u00e5nga dagen!<\/p>\n

GARYS DAGLIGA RUTIN: STEG F\u00d6R STEG*<\/span><\/h4>\n

Steg 1: Valor<\/strong><\/span><\/p>\n

Ta 1 droppe\u00a0Valor<\/a>\u00a0p\u00e5 din v\u00e4nstra handled. L\u00e4gg den v\u00e4nstra handleden mot den h\u00f6gra och h\u00e5ll handlederna mot varandra en stund. Fokusera p\u00e5 balans och h\u00e5ll handlederna stilla. De verksamma ingredienserna i Valor st\u00e4rker och friskar upp samt fr\u00e4mjar k\u00e4nslor av mod och sj\u00e4lvf\u00f6rtroende.<\/p>\n

Steg 2: Highest Potential<\/strong><\/span><\/p>\n

Ta 1 droppe\u00a0Highest Potential<\/a> strax ovanf\u00f6r naveln f\u00f6r att fr\u00e4mja positiva k\u00e4nslor och stilla sinnet.<\/p>\n

Blandningen inneh\u00e5ller den upplyftande och inspirerande oljan bl\u00e5 cypress samt andra rena eteriska oljor som hj\u00e4lper dig att knyta an till ditt inre jag.<\/p>\n

Steg 3: Joy<\/strong><\/span><\/p>\n

Ta 1 droppe\u00a0Joy<\/a>\u00a0ovanf\u00f6r hj\u00e4rtat f\u00f6r att fr\u00e4mja gl\u00e4dje i kropp och sj\u00e4l. Skapa en gl\u00e4djefylld aromatisk upplevelse med denna upplyftande blandning som inneh\u00e5ller rena eteriska oljor s\u00e5som ros, jasmin, mandarin, bergamott med mera.<\/p>\n

Steg 4: White Angelica<\/strong><\/span><\/p>\n

Ta 1 droppe\u00a0White Angelica<\/a>\u00a0p\u00e5 handflatorna och gnugga ihop. F\u00f6r h\u00e4nderna \u00f6ver huvudet, ansiktet, axlarna och kroppen f\u00f6r att h\u00f6ja hum\u00f6ret och skydda din energi. De 10 eteriska oljorna i White Angelica kommer fr\u00e5n exotiska v\u00e4xter runt om i v\u00e4rlden som tillsammans skapar en speciell blandning som fr\u00e4mjar trygghet, optimism och skapar en positiv st\u00e4mning.<\/p>\n

Det g\u00e5r inte att undvika motg\u00e5ngar och utmaningar n\u00e4r man f\u00f6ljer sina dr\u00f6mmar men det \u00e4r viktigt att komma ih\u00e5g att man har kraften att f\u00f6r\u00e4ndra sitt liv. Dessa f\u00f6r\u00e4ndringar b\u00f6rjar med att skapa en upplyftande morgonrutin f\u00f6r att starta varje dag p\u00e5 ett positivt s\u00e4tt!<\/p>\n

*Garys dagliga rutin kan \u00e4ndras efter dina personliga behov.<\/p>\n

Har du eller n\u00e5gon du k\u00e4nner provat oljorna i Garys dagliga rutin?<\/strong> <\/span>Ber\u00e4tta om dina upplevelser och vad som fungerade f\u00f6r dig i kommentarerna nedan!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Har du n\u00e5gon g\u00e5ng vaknat och k\u00e4nt dig ostoppbar och redo att f\u00e5nga dagen? Kanske k\u00e4nner du n\u00e5gon som utstr\u00e5lar den sortens energi och sj\u00e4lvf\u00f6rtroende tidigt p\u00e5 morgonen. Oavsett om du \u00e4r en morgonm\u00e4nniska eller ej s\u00e5 \u00e4r det ofta den f\u00f6rsta stunden p\u00e5 morgonen som avg\u00f6r hur man k\u00e4nner sig resten av dagen. Att […]<\/p>\n","protected":false},"author":30,"featured_media":42017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5561,74,5567,5549],"tags":[3947,2874],"acf":[],"yoast_head":"\nF\u00e5nga dagen med Garys rutin f\u00f6r en fantastisk dag - Young Livings blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e5nga dagen med Garys rutin f\u00f6r en fantastisk dag - Young Livings blogg\" \/>\n<meta property=\"og:description\" content=\"Har du n\u00e5gon g\u00e5ng vaknat och k\u00e4nt dig ostoppbar och redo att f\u00e5nga dagen? Kanske k\u00e4nner du n\u00e5gon som utstr\u00e5lar den sortens energi och sj\u00e4lvf\u00f6rtroende tidigt p\u00e5 morgonen. Oavsett om du \u00e4r en morgonm\u00e4nniska eller ej s\u00e5 \u00e4r det ofta den f\u00f6rsta stunden p\u00e5 morgonen som avg\u00f6r hur man k\u00e4nner sig resten av dagen. Att […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Livings blogg\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T13:45:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-29T13:47:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/05\/Blog_Seizeyourday_SV_header1280x628-SV.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"942\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Europe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Europe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"F\u00e5nga dagen med Garys rutin f\u00f6r en fantastisk dag - Young Livings blogg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/","og_locale":"sv_SE","og_type":"article","og_title":"F\u00e5nga dagen med Garys rutin f\u00f6r en fantastisk dag - Young Livings blogg","og_description":"Har du n\u00e5gon g\u00e5ng vaknat och k\u00e4nt dig ostoppbar och redo att f\u00e5nga dagen? Kanske k\u00e4nner du n\u00e5gon som utstr\u00e5lar den sortens energi och sj\u00e4lvf\u00f6rtroende tidigt p\u00e5 morgonen. Oavsett om du \u00e4r en morgonm\u00e4nniska eller ej s\u00e5 \u00e4r det ofta den f\u00f6rsta stunden p\u00e5 morgonen som avg\u00f6r hur man k\u00e4nner sig resten av dagen. Att […]","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/","og_site_name":"Young Livings blogg","article_published_time":"2020-05-12T13:45:23+00:00","article_modified_time":"2022-04-29T13:47:39+00:00","og_image":[{"width":1920,"height":942,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/05\/Blog_Seizeyourday_SV_header1280x628-SV.jpg","type":"image\/jpeg"}],"author":"Europe","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Europe","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/"},"author":{"name":"Europe","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343"},"headline":"F\u00e5nga dagen med Garys rutin f\u00f6r en fantastisk dag","datePublished":"2020-05-12T13:45:23+00:00","dateModified":"2022-04-29T13:47:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/"},"wordCount":584,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/05\/Blog_Seizeyourday_SV_header1280x628-SV.jpg","keywords":["Joy","Valor"],"articleSection":["Mindfulness","V\u00c4LBEFINNANDE","YL-livsstil","YOUNG LIVING"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/","name":"F\u00e5nga dagen med Garys rutin f\u00f6r en fantastisk dag - Young Livings blogg","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/05\/Blog_Seizeyourday_SV_header1280x628-SV.jpg","datePublished":"2020-05-12T13:45:23+00:00","dateModified":"2022-04-29T13:47:39+00:00","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/05\/Blog_Seizeyourday_SV_header1280x628-SV.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/05\/Blog_Seizeyourday_SV_header1280x628-SV.jpg","width":1920,"height":942},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fanga-dagen-med-garys-rutin-for-en-fantastisk-dag\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"F\u00e5nga dagen med Garys rutin f\u00f6r en fantastisk dag"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"Young Livings blogg","description":"Den officiella Young Living-bloggen","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343","name":"Europe","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56fb8eab8435340255645ada947a3aec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56fb8eab8435340255645ada947a3aec?s=96&d=mm&r=g","caption":"Europe"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/author\/admineu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts\/41659"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/comments?post=41659"}],"version-history":[{"count":1,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts\/41659\/revisions"}],"predecessor-version":[{"id":41660,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts\/41659\/revisions\/41660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/media\/42017"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/media?parent=41659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/categories?post=41659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/tags?post=41659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}