{"id":37057,"date":"2020-03-23T19:56:04","date_gmt":"2020-03-23T19:56:04","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=37057"},"modified":"2020-03-24T22:50:47","modified_gmt":"2020-03-24T22:50:47","slug":"glada-hander-tvatta-dig-med-kraften-hos-thieves","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/glada-hander-tvatta-dig-med-kraften-hos-thieves\/","title":{"rendered":"Glada h\u00e4nder: tv\u00e4tta dig med kraften hos Thieves"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\n

M\u00e5nga oroas \u00f6ver virusen som sprids och man kan l\u00e4tt gl\u00f6mma bort att grundl\u00e4ggande hygienrutiner kan vara ens b\u00e4sta f\u00f6rsvar och ge en lite lugn och ro i vetskapen om att man tar hand om sin h\u00e4lsa och sitt v\u00e4lbefinnande.<\/p>\n

Det ligger i allas intresse att ta ansvar och g\u00f6ra det vi kan f\u00f6r att f\u00f6rhindra att bakterier sprids och ta hand om oss sj\u00e4lva och v\u00e5ra samh\u00e4llen.<\/p>\n

N\u00e4r man har r\u00e4tt v\u00e4xtbaserade produkter beh\u00f6ver man inte anv\u00e4nda starka kemikalier f\u00f6r att h\u00e5lla sig ren. Enkla rutiner med r\u00e4tt resurser och korrekt information kan hj\u00e4lpa oss alla att h\u00e5lla oss friska.<\/p>\n

G\u00f6r det enkelt f\u00f6r dig sj\u00e4lv med dessa tre tips.<\/strong><\/p>\n

    \n
  1. F\u00f6rebygg: grundl\u00e4ggande rutiner<\/strong><\/span><\/li>\n<\/ol>\n

    Att tv\u00e4tta h\u00e4nderna \u00e4r ett av de b\u00e4sta s\u00e4tten att f\u00f6rhindra att vanligt f\u00f6rekommande bakterier sprids, s\u00e5som virus som ger hosta och f\u00f6rkylning.<\/p>\n

    1 av 5 luftv\u00e4gsinfektioner, s\u00e5som f\u00f6rkylningar, kan f\u00f6rhindras genom att tv\u00e4tta h\u00e4nderna.<\/strong><\/p>\n

    Att tv\u00e4tta h\u00e4nderna kan minska luftv\u00e4gsinfektioner s\u00e5som f\u00f6rkylningar med 16\u201321 % i befolkningen i allm\u00e4nhet. Centres for Disease Control and Prevention (CDC)<\/strong><\/p>\n

    G\u00f6r det l\u00e4tt f\u00f6r dig och ha med dig r\u00e4tt produkter f\u00f6r att h\u00e5lla ytor och h\u00e4nder RENA i hemmet och n\u00e4r du \u00e4r p\u00e5 spr\u00e5ng.<\/p>\n

      \n
    • Tv\u00e4tta h\u00e4nderna med tv\u00e5l i minst 20 sekunder (sjung Blinka lilla stj\u00e4rna samtidigt som du tv\u00e4ttar h\u00e4nderna). Skapa lite l\u00f6dder och tv\u00e4tta h\u00e4ndernas ovansida, mellan fingrarna och under naglarna! Om du inte har tillg\u00e5ng till tv\u00e5l och vatten kan du anv\u00e4nda ett desinfektionsmedel som inneh\u00e5ller alkohol.<\/li>\n
    • Hosta och nys i armvecket och undvik att ta p\u00e5 ansiktet, munnen, \u00f6gonen eller n\u00e4san om dina h\u00e4nder inte \u00e4r rena.<\/li>\n
    • Spreja ytor och saker du ofta r\u00f6r vid (s\u00e5som handtaget p\u00e5 kundvagnen, d\u00f6rrhandtag, fj\u00e4rrkontrollen, paddan m.m.).<\/li>\n<\/ul>\n

      F\u00f6rebyggande \u00e5tg\u00e4rder \u00e4r ditt fr\u00e4msta skydd.<\/strong><\/p>\n

        \n
      1. Lindring: hosta och f\u00f6rkylning<\/strong><\/span><\/li>\n<\/ol>\n

        Trots att man g\u00f6r sitt b\u00e4sta blir man \u00e4nd\u00e5 ibland sjuk. N\u00e4r man blir f\u00f6rkyld och f\u00e5r hosta \u00e4r det viktigt att ta hand om sig sj\u00e4lv och sitt tillfrisknande.<\/p>\n

        Sprid Thieves och R.C.<\/span><\/strong><\/p>\n

        under dagen f\u00f6r att skapa en uppfriskande milj\u00f6. Sp\u00e4d ut oljan och applicera p\u00e5 fotsulorna p\u00e5 morgonen eller kv\u00e4llen.<\/p>\n

        Drick ordentligt!<\/strong><\/span><\/p>\n

        Se till att du dricker tillr\u00e4ckligt med vatten och v\u00e4tskor f\u00f6r att ers\u00e4tta f\u00f6rlorad v\u00e4tska och l\u00f6sa upp slem.<\/p>\n

        Ta det lugnt!<\/strong><\/span><\/p>\n

        Att vila kan hj\u00e4lpa immunf\u00f6rsvaret s\u00e5 att du snabbare m\u00e5r bra igen. Stanna hemma! F\u00f6rutom att upps\u00f6ka sjukv\u00e5rd b\u00f6r du undvika kontakt med andra och att g\u00e5 till skolan, jobbet och allm\u00e4nna platser.<\/p>\n

        Lindra hostan och andra f\u00f6rkylningssymptom med hj\u00e4lp av v\u00e5ra produkter.<\/strong><\/p>\n

          \n
        1. Uppr\u00e4tth\u00e5ll: v\u00e4lbefinnande i vardagen<\/strong><\/span><\/li>\n<\/ol>\n

          Dagliga rutiner och kosttillskott \u00e4r som en f\u00f6rs\u00e4kring f\u00f6r kroppen. Att fylla p\u00e5 med n\u00e4rings\u00e4mnen och vitaminer \u00e4r ett s\u00e4tt att ta kontroll \u00f6ver v\u00e5r h\u00e4lsa och v\u00e5rt v\u00e4lm\u00e5ende.<\/p>\n

          Forts\u00e4tt motionera<\/strong><\/span><\/p>\n

          Att regelbundet motionera och r\u00f6ra p\u00e5 sig fr\u00e4mjar produktionen av vita blodkroppar som st\u00e4rker v\u00e5rt immunf\u00f6rsvar.<\/p>\n

          \u00c4t frukt och gr\u00f6nt<\/span><\/strong><\/p>\n

          och komplettera med kosttillskott! En varierad och nyttig kost hj\u00e4lper kroppen att f\u00e5 de antioxidanter, n\u00e4rings\u00e4mnen och vitaminer den beh\u00f6ver.<\/p>\n

          Ha en regelbunden s\u00f6mncykel<\/span><\/p>\n

          Regelbunden kvalitetss\u00f6mn \u00e4r mycket viktigt n\u00e4r det g\u00e4ller att m\u00e5 bra.<\/p>\n

          Ta tv\u00e5 Super C-tabletter dagligen. C-vitamin kan motverka tr\u00f6tthet.<\/strong><\/p>\n

          Att \u00e4ta nyttiga produkter varje dag g\u00f6r det enklare att leva livet till fullo.<\/strong><\/p>\n

          \n

          Det ligger i dina (glada) h\u00e4nder<\/strong><\/span><\/p>\n

          Sprid k\u00e4rlek och v\u00e4lbefinnande med Thieves<\/strong><\/span><\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          M\u00e5nga oroas \u00f6ver virusen som sprids och man kan l\u00e4tt gl\u00f6mma bort att grundl\u00e4ggande hygienrutiner kan vara ens b\u00e4sta f\u00f6rsvar och ge en lite lugn och ro i vetskapen om att man tar hand om sin h\u00e4lsa och sitt v\u00e4lbefinnande. Det ligger i allas intresse att ta ansvar och g\u00f6ra det vi kan f\u00f6r att […]<\/p>\n","protected":false},"author":30,"featured_media":36914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5559,74],"tags":[864],"acf":[],"yoast_head":"\nGlada h\u00e4nder: tv\u00e4tta dig med kraften hos Thieves - Young Livings blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glada h\u00e4nder: tv\u00e4tta dig med kraften hos Thieves - Young Livings blogg\" \/>\n<meta property=\"og:description\" content=\"M\u00e5nga oroas \u00f6ver virusen som sprids och man kan l\u00e4tt gl\u00f6mma bort att grundl\u00e4ggande hygienrutiner kan vara ens b\u00e4sta f\u00f6rsvar och ge en lite lugn och ro i vetskapen om att man tar hand om sin h\u00e4lsa och sitt v\u00e4lbefinnande. 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