{"id":30708,"date":"2020-01-15T12:17:09","date_gmt":"2020-01-15T12:17:09","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=30708"},"modified":"2023-03-13T14:43:54","modified_gmt":"2023-03-13T14:43:54","slug":"11-eteriska-oljor-fran-young-living-som-hjalper-dig-att-fokusera-pa-ditt-valmaende","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/11-eteriska-oljor-fran-young-living-som-hjalper-dig-att-fokusera-pa-ditt-valmaende\/","title":{"rendered":"11 eteriska oljor fr\u00e5n Young Living som hj\u00e4lper dig att fokusera p\u00e5 ditt v\u00e4lm\u00e5ende"},"content":{"rendered":"

Ny\u00e5rsl\u00f6ften, tr\u00e4ningsm\u00e5l och nya dr\u00f6mmar. Om du k\u00e4nner dig stressad av l\u00f6ftet om ett \u201dnytt \u00e5r, nytt jag\u201d kan du prova att ta en paus och knyta an till ditt inre. I st\u00e4llet f\u00f6r alltf\u00f6r h\u00f6ga f\u00f6rv\u00e4ntningar kan det fungera b\u00e4ttre att fokusera p\u00e5 sm\u00e5 gl\u00e4djestunder i vardagen. Anv\u00e4nd n\u00e5gra av dessa lyxiga eteriska oljor och skapa en rutin du kan uppr\u00e4tth\u00e5lla i l\u00e4ngden.<\/p>\n

1. Lavender<\/span><\/h2>\n

H\u00e4ll n\u00e5gra droppar av den eteriska oljan lavendel\u00a0(Lavender<\/a>)\u00a0i en sprejflaska med vatten vid l\u00e4ggdags. Spreja kudden och njut av en mild och rogivande doft. Visste du att i 1300-talets Frankrike bad kung Karl VI att hans kuddar skulle fyllas med lavendel s\u00e5 att han kunde sova s\u00f6tt? En mycket anv\u00e4ndbar olja som passar kungar och drottningar.<\/p>\n

2. Peppermint<\/span><\/h2>\n

Den eteriska oljan pepparmynta\u00a0(Peppermint<\/a>)\u00a0\u00e5ngdestilleras fr\u00e5n v\u00e4xtens blad och passar perfekt att ha med sig i fickan och pigga upp sig med d\u00e5 och d\u00e5.\u00a0Du kan ocks\u00e5 ha oljan p\u00e5 ditt skrivbord p\u00e5 jobbet. N\u00e4r du beh\u00f6ver lite energi tar du n\u00e5gon droppe p\u00e5 handflatorna och andas in. Den friska doften kommer hj\u00e4lpa dig att fokusera p\u00e5 nuet.<\/p>\n

3. Lemon<\/span><\/h2>\n

Oljan kallpressas fr\u00e5n skalet och det tar ungef\u00e4r 75 citroner f\u00f6r att fylla en flaska av Young Livings eteriska citronolja\u00a0Lemon\u00a015 ml. Sprid doften i hemmet p\u00e5 morgonen innan du mediterar eller g\u00f6r yoga. Den ger dig en fr\u00e4sch start p\u00e5 dagen.<\/p>\n

4. Frankincense<\/span><\/h2>\n

Lyxa till din sk\u00f6nhetsrutin med denna ingrediens som ofta kallas \u201dflytande guld\u201d. Den anv\u00e4ndes av de tre vise m\u00e4nnen och \u00e4ven i forntida Egypten f\u00f6r att balsamera faraonerna. Tills\u00e4tt n\u00e5gra droppar av den eteriska oljan\u00a0frankincense (Frankincense)\u00a0i en oparfymerad bodylotion och upplev silkeslen hud med en s\u00f6t och kryddig doft.<\/p>\n

5.\u00a0Thieves\u00ae<\/span><\/h2>\n

Den h\u00e4r kryddiga klassikern finns i ett flertal Young Living-produkter och passar utm\u00e4rkt n\u00e4r du vill pigga upp dig sj\u00e4lv. Den \u00e4r berikad med kryddnejlika, eukalyptus, citron, kanel och rosmarin och har en inbjudande doft. Fr\u00e4scha upp hemmet genom att tills\u00e4tta n\u00e5gra droppar av den kryddiga eteriska oljan i dina Thieves-st\u00e4dprodukter<\/a> f\u00f6r extra mycket friskhet.<\/p>\n

6. Lemongrass<\/span><\/h2>\n

Den h\u00e4r gl\u00e4djande doften \u00e4r en riktigt frisk fl\u00e4kt. Blanda lite kokosolja, epsomsalt och n\u00e5gra droppar av den eteriska citrongr\u00e4soljan\u00a0Lemongrass\u00a0i ett varmt bad f\u00f6r att njuta av den friska doften och k\u00e4nna hur stressen rinner av dig.\u00a0Du kan ocks\u00e5 anv\u00e4nda Lemongrass Plus <\/u><\/a>f\u00f6r att smaks\u00e4tta vatten, och p\u00e5 s\u00e5 s\u00e4tt dricka de rekommenderade 6\u20138 glas vatten per dag.<\/p>\n

7. Cedarwood<\/span><\/h2>\n

N\u00e4r det \u00e4r m\u00f6rkt ute kan det vara trevligt med lite v\u00e4rme fr\u00e5n den lugnande doften av den eteriska oljan cedertr\u00e4\u00a0(Cedarwood<\/a>). Oljan \u00e5ngdestilleras fr\u00e5n cedertr\u00e4et. Tills\u00e4tt ett par droppar i ett oparfymerat duschgel och njut av den h\u00e4rliga doften som ger dig en energifylld start p\u00e5 dagen. Upp och hoppa till en frisk doft och lyxigt ren hud.<\/p>\n

8. Vetiver<\/span><\/h2>\n

Den eteriska oljan vetiver (Vetiver<\/a>) kommer ursprungligen fr\u00e5n Madagaskar och \u00e5ngdestilleras fr\u00e5n v\u00e4xtens r\u00f6tter och ger en olja som fr\u00e4mjar ro och balans. Sprid doften p\u00e5 morgonen f\u00f6r en rogivande stunds meditation. Du kan ocks\u00e5 blanda den med den eteriska ingef\u00e4rsoljan\u00a0Ginger<\/a>\u00a0f\u00f6r en mer kryddig och varm doft.<\/p>\n

9. Oregano<\/span><\/h2>\n

Den eteriska oljan Oregano har det botaniska namnet Origanum vulgare och har en uts\u00f6kt doft. Namnet kan ocks\u00e5 h\u00e4rledas till grekiskans \u201doros\u201d och \u201dganos\u201d som betyder \u201dbergens gl\u00e4dje\u201d. Sprid oljan Oregano<\/u><\/a> tillsammans med oljan Joy f\u00f6r en varm och stimulerande doft som f\u00f6rvandlar hemmet till en oas. Prova \u00e4ven Oregano Plus<\/u><\/a> som \u00e4r ett m\u00e5ste i k\u00f6ket.<\/p>\n

10. Grapefruit<\/span><\/h2>\n

Fr\u00e5n ett st\u00e4dsegr\u00f6nt tr\u00e4d som blir upp till nio meter h\u00f6gt kommer oljan grapefrukt (Grapefruit<\/a>) som passar utm\u00e4rkt i kr\u00e4mer, ansiktsvatten och ansiktsreng\u00f6ring och g\u00f6r huden ren och fr\u00e4sch. Om soptunnan i k\u00f6ket inte luktar s\u00e5 trevligt kan du ta lite Grapefruit-olja p\u00e5 en bomullstuss och l\u00e4gga l\u00e4ngst ner i soptunnan. H\u00e4ll p\u00e5 lite bikarbonat och l\u00e5t verka \u00f6ver natten. Morgonen efter kan du njuta av en frisk och fr\u00e4sch doft.<\/p>\n

11. Young Living R.C.\u00ae<\/span><\/h2>\n

Blandningen R.C.<\/span> <\/a>\u00a0med gran, cypress och tre olika slags eukalyptus passar bra att anv\u00e4nda p\u00e5 br\u00f6stet och nacken n\u00e4r du \u00e4r p\u00e5 v\u00e4g till gymmet. Blanda med\u00a0basoljan Young Living V-6\u00ae<\/a>\u00a0och g\u00f6r tr\u00f6tt hud h\u00e4rligt len efter tr\u00e4ningen.<\/p>\n

Vill du l\u00e4sa mer om hur eteriska oljor kan hj\u00e4lpa dig att sl\u00e4ppa det f\u00f6rg\u00e5ngna och blicka fram\u00e5t? L\u00e4s i s\u00e5 fall det h\u00e4r blogginl\u00e4gget d\u00e4r vi tipsar om v\u00e5ra favoritoljor som uppmuntrar till positivitet, motivation och gl\u00e4dje<\/a>!<\/p>\n

\n

Vilken eterisk olja fr\u00e5n Young Living finns p\u00e5 din \u00f6nskelista 2020?<\/strong><\/span><\/p>\n

Ber\u00e4tta i kommentarerna nedan!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ny\u00e5rsl\u00f6ften, tr\u00e4ningsm\u00e5l och nya dr\u00f6mmar. Om du k\u00e4nner dig stressad av l\u00f6ftet om ett \u201dnytt \u00e5r, nytt jag\u201d kan du prova att ta en paus och knyta an till ditt inre. I st\u00e4llet f\u00f6r alltf\u00f6r h\u00f6ga f\u00f6rv\u00e4ntningar kan det fungera b\u00e4ttre att fokusera p\u00e5 sm\u00e5 gl\u00e4djestunder i vardagen. Anv\u00e4nd n\u00e5gra av dessa lyxiga eteriska oljor […]<\/p>\n","protected":false},"author":30,"featured_media":31062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5551,190,5550,5568,5549],"tags":[3924,281,3926,3925],"acf":[],"yoast_head":"\n11 popul\u00e4ra eteriska oljor | Young Living Essential Oils<\/title>\n<meta name=\"description\" content=\"Fokusera p\u00e5 ditt v\u00e4lm\u00e5ende med hj\u00e4lp av Young Livings eteriska oljor. 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