{"id":178268,"date":"2023-09-18T16:17:16","date_gmt":"2023-09-18T16:17:16","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=178268"},"modified":"2023-09-20T08:32:16","modified_gmt":"2023-09-20T08:32:16","slug":"rutiner-infor-hostterminen","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/rutiner-infor-hostterminen\/","title":{"rendered":"En smidig \u00f6verg\u00e5ng: familjerutiner i b\u00f6rjan p\u00e5 ett nytt skol\u00e5r"},"content":{"rendered":"

Det passar utm\u00e4rkt att etablera nya familjerutiner i b\u00f6rjan p\u00e5 h\u00f6stterminen f\u00f6r att hj\u00e4lpa hela familjen att smidigt klara av \u00f6verg\u00e5ngen till ett nytt skol\u00e5r. Ut\u00f6ver det vanliga schemat kan eteriska oljor hj\u00e4lpa till att skapa en rogivande och motiverande st\u00e4mning. I den h\u00e4r bloggen kommer vi att g\u00e5 igenom hur man kan skapa effektiva rutiner f\u00f6r familjen inf\u00f6r ett nytt skol\u00e5r och samtidigt ta hj\u00e4lp av kraften hos eteriska oljor.<\/p>\n

1. Morgonritual: berika morgonen med eteriska oljor<\/h2>\n

Att starta dagen med positiva k\u00e4nslor kan leda till en framg\u00e5ngsrik dag. Med hj\u00e4lp av friska citrusdofter fr\u00e5n oljorna citron (Lemon)<\/a> eller apelsin (Orange)<\/a> kan man skapa en fr\u00e4sch och motiverande st\u00e4mning som varar hela f\u00f6rmiddagen l\u00e5ng. Dessa friska oljor \u00e4r k\u00e4nda f\u00f6r att kunna skapa en livlig milj\u00f6. Njut av doften med n\u00e5gra droppar i en duschgel eller i en roll-on-blandning som anv\u00e4nds p\u00e5 handlederna f\u00f6r att alla i familjen ska f\u00e5 en energifylld morgon.<\/p>\n

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2. L\u00e4xl\u00e4sning: en fokuserad pluggmilj\u00f6<\/h2>\n

Att hj\u00e4lpa ditt barn med skolarbetet b\u00f6rjar med att skapa en milj\u00f6 d\u00e4r koncentration och produktivitet kan frodas. En ordnad plats att plugga p\u00e5 kan g\u00f6ra stor skillnad. F\u00f6r att g\u00f6ra l\u00e4xl\u00e4sningen \u00e4nnu b\u00e4ttre kan man anv\u00e4nda oljorna pepparmynta (Peppermint)<\/a> och eukalyptus (Eucalyptus)<\/a>. Andas in doften av dessa motiverande oljor f\u00f6r att dra nytta av en naturlig och fr\u00e4sch doft n\u00e4r man som mest beh\u00f6ver den. En s\u00e4rskild plats f\u00f6r att studera plus uppiggande eteriska oljor skapar en holistisk milj\u00f6 d\u00e4r fokus och produktivitet kan blomstra.<\/p>\n

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3. Rofylld l\u00e4ggdags: eteriska oljor som fr\u00e4mjar fridfull s\u00f6mn<\/h2>\n

Att b\u00f6rja skolan igen kan vara r\u00e4tt omskakande. Med nya scheman, l\u00e4xor och fritidsaktiviteter ig\u00e5ng beh\u00f6ver b\u00e5de kroppen och sj\u00e4len en bra \u00f6verg\u00e5ng fr\u00e5n dagens kaos till att somna s\u00f6tt p\u00e5 kv\u00e4llen. Det finns mycket din familj kan prova f\u00f6r att fr\u00e4mja en god natts s\u00f6mn.<\/a> Skapa f\u00f6rst en bra st\u00e4mning genom att d\u00e4mpa ljuset och ljuden i rummet. Sedan \u00e4r det dags att varva ner och koppla av innan man g\u00e5r och l\u00e4gger sig. Kanske kan ni l\u00e4sa en bok tillsammans eller g\u00f6ra n\u00e5gra enkla yoga\u00f6vningar hela familjen? Att anv\u00e4nda rogivande dofter som exempelvis de eteriska oljorna lavendel (Lavender)<\/a> och kamomill (Chamomile)<\/a> \u00e4r ett annat bra s\u00e4tt att varva ner p\u00e5. G\u00f6r en egen oljeblandning i en roll-on-flaska som hela familjen kan anv\u00e4nda p\u00e5 handleder och nacke f\u00f6re l\u00e4ggdags f\u00f6r att k\u00e4nna lugn och ro innan man somnar s\u00f6tt.<\/p>\n

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4. V\u00e4lbefinnande: eteriska oljor f\u00f6r att k\u00e4nna sig p\u00e5 topp<\/h2>\n

N\u00e4r skol\u00e5ret s\u00e4tter ig\u00e5ng igen och barnen \u00e4r tillbaka i klassrummet \u00e4r det m\u00e5nga familjer som upplever att alla f\u00f6r\u00e4ndringarna \u00e4r lite utmanande. Det \u00e4r helt naturligt att man vill att alla ska k\u00e4nna sig p\u00e5 topp. H\u00e4r kr\u00e4vs det en genomt\u00e4nkt strategi f\u00f6r att \u00f6ka v\u00e4lbefinnandet. En del familjer har egna strategier som att ha vissa eteriska oljor n\u00e4ra till hands, till exempel Young Livings unika blandning Thieves\u00ae<\/a>.\u00a0 Andra k\u00e4nner sig trygga av att anv\u00e4nda kosttillskott i sin dagliga rutin, som exempelvis KidScents\u00ae MightyPro<\/a> och Inner Defense<\/a>. Oavsett vad du v\u00e4ljer att g\u00f6ra s\u00e5 kan sm\u00e5saker som dessa bidra till en bra start p\u00e5 h\u00f6stterminen.<\/p>\n

\"Bild<\/p>\n

 <\/p>\n

Kom ih\u00e5g hur viktiga rutiner \u00e4r nu n\u00e4r det nya skol\u00e5ret har b\u00f6rjat. Genom att kombinera starka rutiner med lindrande eteriska oljor kan du hj\u00e4lpa familjen att klara av alla utmaningarna och alla sp\u00e4nnande nya saker som det nya skol\u00e5ret inneb\u00e4r.\u00a0 N\u00e4r man etablerar dessa rutiner bidrar man till en smidig \u00f6verg\u00e5ng och skapar samtidigt fina minnen och en k\u00e4nsla av samh\u00f6righet.<\/p>\n

Gilla den h\u00e4r bloggen och ber\u00e4tta om dina tips f\u00f6r att b\u00f6rja skolan igen!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Det passar utm\u00e4rkt att etablera nya familjerutiner i b\u00f6rjan p\u00e5 h\u00f6stterminen f\u00f6r att hj\u00e4lpa hela familjen att smidigt klara av \u00f6verg\u00e5ngen till ett nytt skol\u00e5r. Ut\u00f6ver det vanliga schemat kan eteriska oljor hj\u00e4lpa till att skapa en rogivande och motiverande st\u00e4mning. I den h\u00e4r bloggen kommer vi att g\u00e5 igenom hur man kan skapa effektiva […]<\/p>\n","protected":false},"author":87,"featured_media":178819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5554,190,5552,78,5559,74],"tags":[],"acf":[],"yoast_head":"\nFamiljerutiner i b\u00f6rjan p\u00e5 ett nytt skol\u00e5r - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"F\u00f6rb\u00e4ttra rutinerna p\u00e5 h\u00f6stterminen med eteriska oljor. 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