{"id":15934,"date":"2019-08-04T16:00:49","date_gmt":"2019-08-04T16:00:49","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=15934"},"modified":"2022-04-29T14:06:11","modified_gmt":"2022-04-29T14:06:11","slug":"tips-skam-bort-trotta-muskler-med-en-hemgjord-massagekaka-med-kakao-och-mynta","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/tips-skam-bort-trotta-muskler-med-en-hemgjord-massagekaka-med-kakao-och-mynta\/","title":{"rendered":"Tips: Sk\u00e4m bort tr\u00f6tta muskler med en hemgjord massagekaka med kakao och mynta"},"content":{"rendered":"<p>G\u00f6r en egen massagekaka som doftar s\u00e5 gott att du n\u00e4stan vill \u00e4ta upp den! Blandningen av kakaopulver, de eteriska oljorna Peppermint och Cinnamon Bark, tillsammans med kokos- och mandelolja \u00e4r precis det din hud beh\u00f6ver. Du m\u00e5ste motst\u00e5 frestelsen att ta en tugga av den kr\u00e4miga massagekakan men du kommer \u00e4nd\u00e5 att k\u00e4nna dig bortsk\u00e4md n\u00e4r du ger dig sj\u00e4lv en massage p\u00e5 kv\u00e4llen.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"DIY Cocoa Mint Massage Bar (Swedish)\" width=\"650\" height=\"488\" src=\"https:\/\/www.youtube.com\/embed\/TvIWz5R50WY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p><span style=\"color: #993300\"><strong>Hur man g\u00f6r hemgjorda massagekakor med kakao och mynta<\/strong><\/span><\/p>\n<h2><span style=\"color: #993300\"><strong>R\u00e4cker till<\/strong><\/span><\/h2>\n<ul>\n<li>3-4 massagekakor<\/li>\n<li>Det h\u00e4r beh\u00f6ver du:<\/li>\n<li>1,2 dl bivax i bitar<\/li>\n<li>0,6 dl kakaosm\u00f6r i sm\u00e5 bitar<\/li>\n<li>2 matskedar s\u00f6tmandelolja<\/li>\n<li>1 matsked kokosolja<\/li>\n<li>1 tesked kakaopulver<\/li>\n<li>15-20 droppar av <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/peppermint\" class=\"broken_link\"><u>den eteriska oljan Peppermint<\/u><\/a><\/li>\n<li>15-20 droppar av <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/spearmint\" class=\"broken_link\"><u>den eteriska oljan Spearmint<\/u><\/a><\/li>\n<li>9-12 droppar av <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/cinnamon-bark\" class=\"broken_link\"><u>den eteriska oljan Cinnamon Bark<\/u><\/a><\/li>\n<li>9-12 droppar av <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/copaiba\" class=\"broken_link\"><u>den eteriska oljan Copaiba<\/u><\/a><\/li>\n<li>En silikonform, r\u00e4fflad eller med sm\u00e5 gropar, i samma storlek som en tv\u00e5l<\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"color: #993300\"><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong><\/span><\/h2>\n<ol>\n<li>Sm\u00e4lt bivaxet och kakaosm\u00f6ret i ett vattenbad p\u00e5 l\u00e5g till medelv\u00e4rme. Se till att v\u00e4rmen inte \u00e4r f\u00f6r h\u00f6g och att det inte sm\u00e4lter f\u00f6r fort. L\u00e5ngsamt p\u00e5 l\u00e5g v\u00e4rme \u00e4r den b\u00e4sta metoden.<\/li>\n<li>N\u00e4r bivaxet och kakaosm\u00f6ret har sm\u00e4lt tar du bort kastrullen fr\u00e5n plattan och tills\u00e4tter s\u00f6tmandeloljan och kokosoljan.<\/li>\n<li>Tills\u00e4tt kakaopulvret och blanda v\u00e4l tills det blir en sl\u00e4t smet utan klumpar.<\/li>\n<li>H\u00e4ll smeten i formarna du har valt ut. L\u00e5t svalna i 5 minuter.<\/li>\n<li>Tills\u00e4tt eteriska oljor: 5 droppar Peppermint, 5 droppar Spearmint, 3 droppar Cinnamon Bark och 3 droppar Copaiba i varje massagekaka. Blanda med en tandpetare.<\/li>\n<\/ol>\n<h3><span style=\"color: #993300\"><strong>YL-tips:<\/strong><\/span> V\u00e4nta tills kakaosm\u00f6ret och bivaxet har svalnat n\u00e5got innan du blandar i de eteriska oljorna. Temperaturen h\u00e5lls d\u00e5 p\u00e5 en mer j\u00e4mn niv\u00e5 och de eteriska oljorna kan l\u00e4ttare blandas.<\/h3>\n<ol start=\"6\">\n<li>L\u00e5t den svalna i kylen innan du tar ut massagekakan ur formen.<\/li>\n<li>F\u00f6rvara i en st\u00e4ngd burk i rumstemperatur. Uts\u00e4tt inte f\u00f6r stark v\u00e4rme som kan g\u00f6ra att kakan sm\u00e4lter.<\/li>\n<\/ol>\n<hr \/>\n<h3><span style=\"color: #993300\"><strong>Anv\u00e4ndning<\/strong><\/span><\/h3>\n<p>Gnid den m\u00f6nstrade sidan mot kroppen p\u00e5 ryggen, f\u00f6tterna, benen eller varsomhelst d\u00e4r du beh\u00f6ver lite extra energi!<\/p>\n<hr \/>\n<p><span style=\"color: #993300\"><strong>Vad inneh\u00e5ller v\u00e5ra hemgjorda massagekakor?<\/strong><\/span><\/p>\n<p>Dessa massagekakor inneh\u00e5ller naturliga ingredienser och eteriska oljor \u2013 ett s\u00e4tt att sk\u00e4mma bort din hud utan syntetiska ingredienser!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6r en egen massagekaka som doftar s\u00e5 gott att du n\u00e4stan vill \u00e4ta upp den! Blandningen av kakaopulver, de eteriska oljorna Peppermint och Cinnamon Bark, tillsammans med kokos- och mandelolja \u00e4r precis det din hud beh\u00f6ver. Du m\u00e5ste motst\u00e5 frestelsen att ta en tugga av den kr\u00e4miga massagekakan men du kommer \u00e4nd\u00e5 att k\u00e4nna dig [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":17189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5566,5563,5548],"tags":[203,2119,2123,2031,2041,2120,2130,2121,2118,2037],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips: Sk\u00e4m bort tr\u00f6tta muskler med en hemgjord massagekaka med kakao och mynta - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"Tr\u00f6tta muskler? 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