{"id":154100,"date":"2022-12-21T13:11:31","date_gmt":"2022-12-21T13:11:31","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=154100"},"modified":"2022-12-21T13:11:31","modified_gmt":"2022-12-21T13:11:31","slug":"varmande-frukosttips-pa-vintern","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/varmande-frukosttips-pa-vintern\/","title":{"rendered":"V\u00e5ra favoritfrukostar p\u00e5 vintern"},"content":{"rendered":"<p>Det \u00e4r sv\u00e5rt att ta sig upp ur s\u00e4ngen p\u00e5 kalla och m\u00f6rka vintermorgnar, vi f\u00f6rst\u00e5r. D\u00e4rf\u00f6r har vi samlat v\u00e5ra favoritfrukostrecept som b\u00e5de \u00e4r n\u00e4ringsrika och l\u00e4ckra f\u00f6r att pigga upp dig p\u00e5 m\u00f6rka morgnar och g\u00f6ra dig h\u00e4rligt varm med smaker s\u00e5som kanel och kardemumma.<\/p>\n<h2>\u00c4ppel- och hasseln\u00f6tsgr\u00f6t<\/h2>\n<p>Det \u00e4r inte alla som gillar gr\u00f6t, men denna \u00e4r sv\u00e5r att motst\u00e5: en lyxig och n\u00e4ringsrik gr\u00f6t med hasseln\u00f6t, \u00e4pple och kanel som passar perfekt n\u00e4r man vill ha en varm och m\u00e4ttande frukost. Den h\u00e4r gr\u00f6ten \u00e4r inte bara god, utan havregrynen \u00e4r en k\u00e4lla till sammansatta kolhydrater s\u00e5 att du f\u00e5r energi som r\u00e4cker hela morgonen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153718 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-1-300x200.jpg\" alt=\"Bild p\u00e5 gr\u00f6t med n\u00f6tter, \u00e4pplen och Cinnamon Bark+.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-1-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-1.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Ingredienser:<\/h3>\n<ul>\n<li>1,35 dl (50 g) havregryn<\/li>\n<li>3 dl hasseln\u00f6tsmj\u00f6lk<\/li>\n<li>1 droppe <a href=\"https:\/\/www.youngliving.com\/sv_se\/products\/cinnamon-bark-plus\" class=\"broken_link\">Cinnamon Bark+<\/a><\/li>\n<li>\u00bd tsk vaniljextrakt<\/li>\n<li>1 rivet \u00e4pple<\/li>\n<li>1 n\u00e4ve hackade hasseln\u00f6tter<\/li>\n<\/ul>\n<h3>G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n<ol>\n<li>Blanda havregryn och hasseln\u00f6tsmj\u00f6lk i en liten kastrull och l\u00e5t sjuda i 5-10 minuter tills gr\u00f6ten blivit tjock. R\u00f6r om d\u00e5 och d\u00e5.<\/li>\n<li>Tills\u00e4tt det rivna \u00e4pplet, Cinnamon Bark+ och vanilj och r\u00f6r om.<\/li>\n<li>H\u00e4ll upp gr\u00f6ten i en sk\u00e5l och str\u00f6 p\u00e5 hackade hasseln\u00f6tter.<\/li>\n<\/ol>\n<h2>Kr\u00e4mig overnight oats med kardemumma<\/h2>\n<p>Det h\u00e4r receptet kan varieras f\u00f6r att skapa en kr\u00e4mig och snabb frukost som g\u00f6r att man kan njuta av n\u00e5gra extra minuter i s\u00e4ngen utan att missa dagens viktigaste m\u00e5ltid. Bonus: den h\u00e4r frukosten beh\u00f6ver inte tillagas och inga kastruller beh\u00f6ver diskas. Vem \u00e4lskar inte det?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153734 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-2-300x200.jpg\" alt=\"Bild p\u00e5 en burk med overnight oats och Cardamom+.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-2-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-2.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Ingredienser:<\/h3>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>1,2 dl v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>0,5 dl grekisk yoghurt<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 msk l\u00f6nnsirap<\/li>\n<li>1-2 droppar <a href=\"https:\/\/www.youngliving.com\/sv_SE\/products\/cardamom+\" class=\"broken_link\">Cardamom+<\/a><\/li>\n<\/ul>\n<h3>G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n<ol>\n<li>Blanda alla ingredienser i en burk och r\u00f6r om.<\/li>\n<li>S\u00e4tt p\u00e5 locket och st\u00e4ll i kylen \u00f6ver natten s\u00e5 att frukosten blir riktigt kr\u00e4mig.<\/li>\n<li>Str\u00f6 p\u00e5 valfri topping p\u00e5 morgonen (vi rekommenderar n\u00f6tsm\u00f6r, f\u00e4rsk eller torkad frukt, n\u00f6tter och fr\u00f6n) och njut av den goda smaken!<\/li>\n<\/ol>\n<p>Varf\u00f6r inte str\u00f6 p\u00e5 n\u00e5gra <a href=\"https:\/\/www.youngliving.com\/sv_se\/products\/ningxia-dried-wolfberries\" class=\"broken_link\">NingXia Dried Wolfberries<\/a> f\u00f6r extra mycket fiber och smak!<\/p>\n<h2>Pepparkakspannkakor<\/h2>\n<p>Lyxa till det p\u00e5 helgen med dessa amerikanska pannkakor med julkryddor och pepparkakskross! Det h\u00e4r receptet r\u00e4cker till 10 fluffiga pannkakor men kan f\u00f6rdubblas om hela sl\u00e4kten h\u00e4lsar p\u00e5 i jul.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153750 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-3-300x200.jpg\" alt=\"Bild p\u00e5 en h\u00f6g pannkakor med Ginger+ och Cinnamon Bark+.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-3-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-3.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Ingredienser:<\/h3>\n<ul>\n<li>2,5 dl mj\u00f6l med bakpulver<\/li>\n<li>\u00bd tsk bakpulver<\/li>\n<li>2 msk socker<\/li>\n<li>1 droppe <a href=\"https:\/\/www.youngliving.com\/sv_se\/products\/ginger+\" class=\"broken_link\">Ginger+<\/a><\/li>\n<li>1 droppe <a href=\"https:\/\/www.youngliving.com\/sv_se\/products\/cinnamon-bark-plus\" class=\"broken_link\">Cinnamon Bark+<\/a><\/li>\n<li>1 vispat \u00e4gg<\/li>\n<li>2 dl mj\u00f6lk<\/li>\n<li>\u00bd msk l\u00f6nnsirap<\/li>\n<li>50 g pepparkakssmulor<\/li>\n<\/ul>\n<h3>G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n<ol>\n<li>Blanda mj\u00f6l, bakpulver, socker och en nypa salt i en stor sk\u00e5l.<\/li>\n<li>Blanda \u00e4gg, l\u00f6nnsirap, mj\u00f6lk, Ginger+ och Cinnamon Bark+ i en annan sk\u00e5l.<\/li>\n<li>Blanda l\u00e5ngsamt ihop \u00e4ggblandningen och de torra ingredienserna och vispa tills du f\u00e5r en sl\u00e4t smet.<\/li>\n<li>V\u00e4rm upp lite olja i en stekpanna p\u00e5 medelv\u00e4rme.<\/li>\n<li>Klicka ut en sked smet i pannan.<\/li>\n<li>Gr\u00e4dda tills det b\u00f6rjar bli bubblor p\u00e5 ytan, v\u00e4nd och gr\u00e4dda n\u00e5gon minut till.<\/li>\n<li>Forts\u00e4tt tills smeten tar slut.<\/li>\n<li>Servera flera pannkakor i en h\u00f6g och h\u00e4ll p\u00e5 l\u00f6nnsirap och str\u00f6 p\u00e5 kaksmulorna!<\/li>\n<\/ol>\n<h2>Storfrukost i en stekpanna<\/h2>\n<p>Oroa dig inte om du f\u00f6redrar n\u00e5got mindre s\u00f6tt till frukost \u2013 prova den h\u00e4r vegetariska r\u00e4tten som tillagas i en stekpanna. Efter en h\u00e4rlig sovmorgon under julledigheten kan du unna dig sj\u00e4lv den h\u00e4r enkla men urgoda brunchen!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153766 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-4-300x200.jpg\" alt=\"Bild p\u00e5 ett barn och en vuxen som lagar \u00e4gg i k\u00f6ket.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-4-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-4.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Ingredienser:<\/h3>\n<ul>\n<li>1 msk olivolja<\/li>\n<li>100 g skivad svamp<\/li>\n<li>2 \u00e4gg<\/li>\n<li>50 g rucola<\/li>\n<li>2 skivor surdegsbr\u00f6d<\/li>\n<li>1 mosad avokado<\/li>\n<li>1 droppe <a href=\"https:\/\/www.youngliving.com\/sv_se\/products\/lemon+\" class=\"broken_link\">Lemon+<\/a><\/li>\n<\/ul>\n<p>G\u00f6r s\u00e5 h\u00e4r:<\/p>\n<ol>\n<li>V\u00e4rm upp lite olja i en stekpanna p\u00e5 medelv\u00e4rme. Stek svampen i 5-7 minuter tills den blir gyllenbrun.<\/li>\n<li>Kn\u00e4ck \u00e4ggen i samma panna och stek i ytterligare 5 minuter.<\/li>\n<li>Rosta samtidigt br\u00f6det och mosa avokadon. Ta 1 droppe Lemon+ p\u00e5 avokadon f\u00f6r att f\u00e5 en h\u00e4rlig citrussmak. Bre p\u00e5 avokadon p\u00e5 br\u00f6det.<\/li>\n<li>Ta av stekpannan fr\u00e5n plattan, h\u00e4ll p\u00e5 rucolan och servera till avokadomackan.<\/li>\n<\/ol>\n<p><strong>Gilla den h\u00e4r bloggen och ber\u00e4tta vilket recept du helst vill prova i kommentarerna!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r sv\u00e5rt att ta sig upp ur s\u00e4ngen p\u00e5 kalla och m\u00f6rka vintermorgnar, vi f\u00f6rst\u00e5r. D\u00e4rf\u00f6r har vi samlat v\u00e5ra favoritfrukostrecept som b\u00e5de \u00e4r n\u00e4ringsrika och l\u00e4ckra f\u00f6r att pigga upp dig p\u00e5 m\u00f6rka morgnar och g\u00f6ra dig h\u00e4rligt varm med smaker s\u00e5som kanel och kardemumma. \u00c4ppel- och hasseln\u00f6tsgr\u00f6t Det \u00e4r inte alla som [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":153670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[13,5557],"tags":[3821,4699],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frukosttips p\u00e5 vintern med eteriska oljor - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"Pigga upp dig p\u00e5 m\u00f6rka vintermorgnar med dessa m\u00e4ttande frukosttips. G\u00f6r dagens viktigaste m\u00e5ltid till en storfavorit med julpannkakor, mumsig gr\u00f6t, enkel overnight oats och en vegetarisk brunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/varmande-frukosttips-pa-vintern\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frukosttips p\u00e5 vintern med eteriska oljor - Young Livings blogg\" \/>\n<meta property=\"og:description\" content=\"Pigga upp dig p\u00e5 m\u00f6rka vintermorgnar med dessa m\u00e4ttande frukosttips. G\u00f6r dagens viktigaste m\u00e5ltid till en storfavorit med julpannkakor, mumsig gr\u00f6t, enkel overnight oats och en vegetarisk brunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/varmande-frukosttips-pa-vintern\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Livings blogg\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-21T13:11:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfast-blog-1222-eu-sv_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frukosttips p\u00e5 vintern med eteriska oljor - Young Livings blogg","description":"Pigga upp dig p\u00e5 m\u00f6rka vintermorgnar med dessa m\u00e4ttande frukosttips. 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