{"id":142558,"date":"2022-08-11T14:08:25","date_gmt":"2022-08-11T14:08:25","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=142558"},"modified":"2022-08-11T14:08:25","modified_gmt":"2022-08-11T14:08:25","slug":"hur-man-rengor-frukt-gront","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/hur-man-rengor-frukt-gront\/","title":{"rendered":"5 tips om att sk\u00f6lja frukt och gr\u00f6nt"},"content":{"rendered":"

Troligtvis k\u00e4nner du precis som vi p\u00e5 Young Living att det \u00e4r h\u00e4rligt med en balanserad kost med mycket frukt och gr\u00f6nt. Oavsett om man \u00e4ter frukt och gr\u00f6nt i en s\u00f6t frukostsmoothie, m\u00e4ttande lunchsallader eller l\u00e4tta och fr\u00e4scha middagar \u00e4r det f\u00f6rsta steget alltid att sk\u00f6lja ingredienserna innan man b\u00f6rjar laga sina l\u00e4ckra m\u00e5ltider. I den h\u00e4r bloggen kommer vi att ber\u00e4tta om v\u00e5ra 5 fr\u00e4msta tips om hur man b\u00e4st sk\u00f6ljer frukt och gr\u00f6nt, f\u00f6r att se till att ens favoritingredienser \u00e4r lika rena som de \u00e4r goda!<\/p>\n

Varf\u00f6r b\u00f6r man sk\u00f6lja frukt och gr\u00f6nt?<\/h2>\n

Innan vi g\u00e5r in p\u00e5 v\u00e5ra tips \u00e4r det viktigt att f\u00f6rklara varf\u00f6r det \u00e4r s\u00e5 viktigt att sk\u00f6lja frukter och gr\u00f6nsaker. Det finns m\u00e5nga olika anledningar, s\u00e5som att minska risken att man f\u00e5r i sig smuts, grus, insekter och skr\u00e4p. N\u00e4r man sk\u00f6ljer ingredienserna tv\u00e4ttar man ocks\u00e5 bort bakterier som kan ha fastnat under processen fr\u00e5n sk\u00f6rd till transport till aff\u00e4ren. Hur g\u00f6r man d\u00e5 f\u00f6r att sk\u00f6lja frukter och gr\u00f6nsaker?<\/p>\n

\"Frukt<\/p>\n

1. Gnugga under kallt vatten<\/h2>\n

Om du vill hugga in p\u00e5 en f\u00e4rsk frukt eller gr\u00f6nsak som kan vara lite smutsig \u00e4r det enklaste s\u00e4ttet att h\u00e5lla den under rinnande kallt vatten i 20 sekunder och skrubba f\u00f6rsiktigt med en mjuk borste. Torka sedan frukten eller gr\u00f6nsaken f\u00f6rsiktigt med en handduk innan du \u00e4ter den eller anv\u00e4nder den som ingrediens i en matr\u00e4tt.<\/p>\n

2. Bl\u00f6tl\u00e4gg i saltvatten<\/h2>\n

Ett av de b\u00e4sta s\u00e4tten att sk\u00f6lja frukt och gr\u00f6nt och f\u00e5 bort insekter och bek\u00e4mpningsmedel \u00e4r att sk\u00f6lja dem i saltvatten. Vi rekommenderar att bl\u00f6tl\u00e4gga ingredienserna i himalayasalt eller havssalt i minst 20 minuter f\u00f6r att sedan sk\u00f6lja av med vatten. D\u00e5 \u00e4r de rena och redo att \u00e4tas!<\/p>\n

3. Prova bikarbonat<\/h2>\n

Bikarbonat \u00e4r ett utm\u00e4rkt s\u00e4tt att reng\u00f6ra frukt och gr\u00f6nt. Blanda 1 tsk bikarbonat med 5 dl vatten och bl\u00f6tl\u00e4gg i 15 minuter. Sk\u00f6lj sedan av.<\/p>\n

\"R\u00f6da<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sk\u00f6lj med vitvinsvin\u00e4ger<\/h2>\n

F\u00f6r att sk\u00f6lja med vitvinsvin\u00e4ger beh\u00f6ver man 1 del vin\u00e4ger till 4 delar vatten. L\u00e4gg sedan i frukter eller gr\u00f6nsaker och bl\u00f6tl\u00e4gg i 15-20 minuter f\u00f6r att sedan sk\u00f6lja av och torka med en ren handduk. Observera att por\u00f6s frukt s\u00e5som mjuka b\u00e4r kan bli geggig om den bl\u00f6tl\u00e4ggs f\u00f6r l\u00e4nge.<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Anv\u00e4nd Young Livings Thieves\u00ae Fruit & Veggie Soak<\/h2>\n

Med denna nya produkt fr\u00e5n Young Living kan du njuta av frukt och gr\u00f6nt s\u00e5 som naturen avs\u00e5g. V\u00e5r unika\u00a0 Thieves\u00ae Fruit & Veggie Soak<\/a> inneh\u00e5ller tre exklusiva eteriska Young Living-oljeblandningar och andra naturligt h\u00e4rledda ingredienser som effektivt reng\u00f6r dina frukter och gr\u00f6nsaker. Den \u00e4r otroligt koncentrerad och r\u00e4cker l\u00e4nge, samt passar b\u00e5de till enstaka matlagningar som n\u00e4r man lagar stora m\u00e4ngder mat. Tills\u00e4tt lite Thieves Fruit & Veggie Soak i diskhon fylld med vatten, bl\u00f6tl\u00e4gg och sk\u00f6lj sedan f\u00f6r att avnjuta din frukt eller dina gr\u00f6nsaker!<\/p>\n

\"Olika<\/p>\n

Vad b\u00f6r man INTE anv\u00e4nda n\u00e4r man sk\u00f6ljer frukt och gr\u00f6nt?<\/h2>\n

Det allra viktigaste n\u00e4r man f\u00f6rbereder frukt och gr\u00f6nt \u00e4r s\u00e4kerheten. Det \u00e4r d\u00e4rf\u00f6r viktigt att undvika tv\u00e5l, reng\u00f6ringsmedel och blekningsmedel n\u00e4r man reng\u00f6r f\u00e4rsk frukt och gr\u00f6nsaker. Maten beh\u00f6ver inte desinfekteras, bara reng\u00f6ras f\u00f6r att avl\u00e4gsna smuts som kan finnas p\u00e5 ytan. F\u00f6r att frukten och gr\u00f6nsakerna ska h\u00e5lla sig rena i kylen rekommenderar vi att de separeras fr\u00e5n r\u00e5a animaliska produkter s\u00e5som r\u00f6tt k\u00f6tt, kyckling och fisk.<\/p>\n

\"\u00c4pple<\/p>\n

Har du provat Young Livings Thieves\u00ae Fruit & Veggie Soak \u00e4nnu? <\/strong>Kommentera nedan eller kontakta oss p\u00e5 <\/strong>mseublog@youngliving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Troligtvis k\u00e4nner du precis som vi p\u00e5 Young Living att det \u00e4r h\u00e4rligt med en balanserad kost med mycket frukt och gr\u00f6nt. Oavsett om man \u00e4ter frukt och gr\u00f6nt i en s\u00f6t frukostsmoothie, m\u00e4ttande lunchsallader eller l\u00e4tta och fr\u00e4scha middagar \u00e4r det f\u00f6rsta steget alltid att sk\u00f6lja ingredienserna innan man b\u00f6rjar laga sina l\u00e4ckra m\u00e5ltider. […]<\/p>\n","protected":false},"author":79,"featured_media":138978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[78,5557],"tags":[4207],"acf":[],"yoast_head":"\nHur man reng\u00f6r frukt och gr\u00f6nt \u2013 5 metoder - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"Undrar du hur man reng\u00f6r frukt och gr\u00f6nt? 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