{"id":128966,"date":"2022-05-17T11:22:13","date_gmt":"2022-05-17T11:22:13","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=128966"},"modified":"2022-05-17T11:22:13","modified_gmt":"2022-05-17T11:22:13","slug":"skapa-en-halsosam-morgonrutin","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/","title":{"rendered":"Skapa en h\u00e4lsosam morgonrutin med Young Living"},"content":{"rendered":"

Oavsett om du \u00e4r en stressad f\u00f6r\u00e4lder eller bara tycker det \u00e4r sv\u00e5rt att hitta balans mellan arbete och fritid s\u00e5 \u00e4r det l\u00e4tt att gl\u00f6mma bort sig sj\u00e4lv och sina favoritritualer f\u00f6r att ta hand om sig sj\u00e4lv. F\u00f6r att f\u00f6rs\u00f6ka koppla av p\u00e5 j\u00e4ktiga dagar kan det vara bra att h\u00e5lla p\u00e5 sin morgonrutin som kanske inneb\u00e4r en hudv\u00e5rdsrutin, att andas och stretcha kroppen med ett yogapass eller att t\u00e4nka ut m\u00e5l som f\u00e5r dagen att b\u00f6rja p\u00e5 r\u00e4tt s\u00e4tt s\u00e5 att man sedan kan f\u00e5 njuta av en fridfull kv\u00e4ll. Vi p\u00e5 Young Living f\u00f6rst\u00e5r hur viktigt det \u00e4r med en fast morgonrutin och i det h\u00e4r blogginl\u00e4gget kommer vi att g\u00e5 igenom v\u00e5ra fr\u00e4msta tips p\u00e5 hur man b\u00e4st kan ta hand om sig sj\u00e4lv p\u00e5 morgonen f\u00f6r att f\u00e5 en b\u00e4ttre och mer produktiv dag!<\/p>\n

Starta dagen med lite avkopplande l\u00e4sning<\/h2>\n

N\u00e4r v\u00e4ckarklockan ringer \u00e4r l\u00e4sning kanske inte det f\u00f6rsta man t\u00e4nker p\u00e5. Men att l\u00e4sa n\u00e5gra sidor p\u00e5 morgonen kan vara ett avkopplande s\u00e4tt att b\u00f6rja sin dagliga rutin. Oavsett om det \u00e4r en klassiker, en bok om din senaste hobby eller bara dagstidningen s\u00e5 erbjuder l\u00e4sning en mer rogivande start p\u00e5 dagen \u00e4n att skrolla igenom sociala medier. Varf\u00f6r inte prova det en dag? F\u00f6r att f\u00e5 ut s\u00e5 mycket som m\u00f6jligt av stunden kan du omge dig av en betryggande eterisk oljeblandning s\u00e5som Awaken<\/a> f\u00f6r att l\u00e4gga grunden till en produktiv dag.<\/p>\n

\"Den<\/p>\n

Fr\u00e4mja positiva k\u00e4nslor med andnings\u00f6vningar<\/h2>\n

Att b\u00f6rja dagen med n\u00e5gra djupa andetag, kanske n\u00e4r du mediterar eller g\u00f6r ett lugnt yogapass, \u00e4r ett fantastiskt s\u00e4tt att k\u00e4nna st\u00f6rre gl\u00e4dje, motivation och positivitet. Det kan hj\u00e4lpa dig att sl\u00e4ppa tankar som tynger dig. Fokusera sinnet, centrera dina k\u00e4nslor och stretcha kroppen f\u00f6r att v\u00e4cka varje led och muskel n\u00e4r du g\u00f6r dig redo att ta dig an dagen med klarhet och ro. Som komplement till denna rogivande upplevelse kan du prova att anv\u00e4nda Young Livings Peace & Calming\u00ae Roll-On<\/a> p\u00e5 handlederna och nacken.<\/p>\n

F\u00f6rbered dig p\u00e5 framg\u00e5ng med en spaliknande upplevelse<\/h2>\n

Att ge sig sj\u00e4lv lite tid p\u00e5 morgonen f\u00f6r att g\u00f6ra n\u00e5got man tycker om kan verkligen vara bra f\u00f6r kropp, sj\u00e4l och sinne. Kanske gillar du ett varmt bad, en h\u00e4rlig massage eller kanske k\u00e4nner du dig som b\u00e4st n\u00e4r du har anv\u00e4nt alla dina favoritkr\u00e4mer. Prova n\u00e5got riktigt lyxigt och ge ansiktet ett \u00e5ngbad med de eteriska oljorna lavendel (Lavender),<\/a> kamomill (German Chamomile)<\/a> och elemi (Elemi)<\/a>. L\u00e4s det h\u00e4r<\/a> f\u00f6r fler tips om hur man f\u00e5r frisk hy med lyster med en hemgjord spabehandling!<\/p>\n

\"Eterisk<\/p>\n

Njut av en l\u00e4cker och m\u00e4ttande frukost<\/h2>\n

I en perfekt morgonrutin ing\u00e5r f\u00f6rst\u00e5s en l\u00e4cker frukost. Det \u00e4r l\u00e4tt h\u00e4nt att man \u00e4ter en massa snacks och hoppar \u00f6ver m\u00e5ltider n\u00e4r jobb och familj tar \u00f6ver, men med dina nya morgonvanor kommer du inte att hoppa \u00f6ver en nyttig och god frukost igen. Om du vill k\u00e4nna dig m\u00e4tt \u00e4nda till lunch kan du prova en sk\u00e5l med Gary\u2019s True Grit Einkorn Granola<\/a>! Flingorna passar b\u00e5de med kall eller varm mj\u00f6lkdryck och best\u00e5r av en l\u00e4cker blandning av havregryn, fullkornsgryn, n\u00f6tter, b\u00e4r och fr\u00f6n. De har en naturlig s\u00f6tma fr\u00e5n tranb\u00e4r, kakaob\u00f6nor och kokossocker som balanseras av solrosfr\u00f6n, mandlar, valn\u00f6tter och pekann\u00f6tter. Denna frukost \u00e4r gjord p\u00e5 ingredienser av h\u00f6gsta kvalitet som din aktiva kropp f\u00f6rtj\u00e4nar.<\/p>\n

Drick tillr\u00e4ckligt med vatten med hj\u00e4lp av Young Livings Plusoljor<\/h2>\n

Oavsett om du \u00e4r en morgonm\u00e4nniska eller inte s\u00e5 \u00e4r det otroligt viktigt att dricka tillr\u00e4ckligt mycket vatten under dagen f\u00f6r att kunna f\u00f6lja en h\u00e4lsosam vardagsrutin som man m\u00e5r bra av. Om du inte dricker tillr\u00e4ckligt f\u00f6r att vattnet inte smakar n\u00e5got s\u00e5 kan du testa en droppe av en eterisk Plusolja i vattenflaskan. Oavsett om du v\u00e4ljer Plusoljorna citron (Lemon+)<\/a>, apelsin (Orange+)<\/a> eller tangerin (Tangerine+)<\/a> s\u00e5 kommer dessa sm\u00e5 flaskor med l\u00e4cker olja piffa till din frukostdryck p\u00e5 nolltid!<\/p>\n

L\u00e4s det h\u00e4r<\/a> f\u00f6r fler tips p\u00e5 eteriska oljor som passar i morgonrutinen!<\/p>\n

\"De<\/p>\n

Hur ser du till att f\u00f6lja en h\u00e4lsosam morgonrutin? Kommentera nedan eller kontakta oss p\u00e5 <\/strong>mseublog@youngliving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Oavsett om du \u00e4r en stressad f\u00f6r\u00e4lder eller bara tycker det \u00e4r sv\u00e5rt att hitta balans mellan arbete och fritid s\u00e5 \u00e4r det l\u00e4tt att gl\u00f6mma bort sig sj\u00e4lv och sina favoritritualer f\u00f6r att ta hand om sig sj\u00e4lv. F\u00f6r att f\u00f6rs\u00f6ka koppla av p\u00e5 j\u00e4ktiga dagar kan det vara bra att h\u00e5lla p\u00e5 sin […]<\/p>\n","protected":false},"author":79,"featured_media":129865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[13],"tags":[3801,4207],"acf":[],"yoast_head":"\nH\u00e4lsosamma morgonrutiner f\u00f6r hektiska dagar: 5 tips - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"Morgonrutiner handlar om att ta tid f\u00f6r sig sj\u00e4lv under en j\u00e4ktig dag. F\u00f6lj dessa 5 steg f\u00f6r att skapa en h\u00e4lsosam morgonrutin som fungerar f\u00f6r dig.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e4lsosamma morgonrutiner f\u00f6r hektiska dagar: 5 tips - Young Livings blogg\" \/>\n<meta property=\"og:description\" content=\"Morgonrutiner handlar om att ta tid f\u00f6r sig sj\u00e4lv under en j\u00e4ktig dag. F\u00f6lj dessa 5 steg f\u00f6r att skapa en h\u00e4lsosam morgonrutin som fungerar f\u00f6r dig.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Livings blogg\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-17T11:22:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/blog-Self-Care-blog-EU-SV_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u00e4lsosamma morgonrutiner f\u00f6r hektiska dagar: 5 tips - Young Livings blogg","description":"Morgonrutiner handlar om att ta tid f\u00f6r sig sj\u00e4lv under en j\u00e4ktig dag. F\u00f6lj dessa 5 steg f\u00f6r att skapa en h\u00e4lsosam morgonrutin som fungerar f\u00f6r dig.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/","og_locale":"sv_SE","og_type":"article","og_title":"H\u00e4lsosamma morgonrutiner f\u00f6r hektiska dagar: 5 tips - Young Livings blogg","og_description":"Morgonrutiner handlar om att ta tid f\u00f6r sig sj\u00e4lv under en j\u00e4ktig dag. F\u00f6lj dessa 5 steg f\u00f6r att skapa en h\u00e4lsosam morgonrutin som fungerar f\u00f6r dig.","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/","og_site_name":"Young Livings blogg","article_published_time":"2022-05-17T11:22:13+00:00","og_image":[{"width":1280,"height":628,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/blog-Self-Care-blog-EU-SV_header1280x628.jpg","type":"image\/jpeg"}],"author":"smajid","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"smajid","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/"},"author":{"name":"smajid","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56"},"headline":"Skapa en h\u00e4lsosam morgonrutin med Young Living","datePublished":"2022-05-17T11:22:13+00:00","dateModified":"2022-05-17T11:22:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/"},"wordCount":818,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/blog-Self-Care-blog-EU-SV_header1280x628.jpg","keywords":["elemiolja","Varf\u00f6r"],"articleSection":["Alla inl\u00e4gg"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/","name":"H\u00e4lsosamma morgonrutiner f\u00f6r hektiska dagar: 5 tips - Young Livings blogg","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/blog-Self-Care-blog-EU-SV_header1280x628.jpg","datePublished":"2022-05-17T11:22:13+00:00","dateModified":"2022-05-17T11:22:13+00:00","description":"Morgonrutiner handlar om att ta tid f\u00f6r sig sj\u00e4lv under en j\u00e4ktig dag. F\u00f6lj dessa 5 steg f\u00f6r att skapa en h\u00e4lsosam morgonrutin som fungerar f\u00f6r dig.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/blog-Self-Care-blog-EU-SV_header1280x628.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/blog-Self-Care-blog-EU-SV_header1280x628.jpg","width":1280,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/skapa-en-halsosam-morgonrutin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"Skapa en h\u00e4lsosam morgonrutin med Young Living"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"Young Livings blogg","description":"Den officiella Young Living-bloggen","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56","name":"smajid","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","caption":"smajid"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/author\/smajid\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts\/128966"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/comments?post=128966"}],"version-history":[{"count":3,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts\/128966\/revisions"}],"predecessor-version":[{"id":159915,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/posts\/128966\/revisions\/159915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/media\/129865"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/media?parent=128966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/categories?post=128966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/wp-json\/wp\/v2\/tags?post=128966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}