{"id":114229,"date":"2022-01-25T11:00:15","date_gmt":"2022-01-25T11:00:15","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=114229"},"modified":"2022-01-24T16:18:04","modified_gmt":"2022-01-24T16:18:04","slug":"fordelar-med-veganism-veganuari-eteriska-oljor","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fordelar-med-veganism-veganuari-eteriska-oljor\/","title":{"rendered":"V\u00e5ra b\u00e4sta tips f\u00f6r en fantastisk veganuari med Young Living"},"content":{"rendered":"<p>Veganuari startade 2014 och \u00e4r en \u00e5rlig utmaning som uppmuntrar dem som v\u00e4ljer att leva veganskt under januari m\u00e5nad. Eftersom det \u00e4r vanligt att avge ny\u00e5rsl\u00f6ften vid ny\u00e5r best\u00e4mmer sig m\u00e5nga f\u00f6r att \u00e4ta veganskt eller v\u00e4xtbaserat f\u00f6r att fr\u00e4mja en nyttigare livsstil som inte bara \u00e4r sn\u00e4llare mot djuren utan ocks\u00e5 fantastiskt f\u00f6r milj\u00f6n och ditt generella v\u00e4lbefinnande. I det h\u00e4r blogginl\u00e4gget s\u00e5 kommer vi att svara p\u00e5 n\u00e5gra av de vanligaste fr\u00e5gorna om veganism innan vi visar n\u00e5gra av v\u00e5ra Young Living-favoriter som kan avnjutas med en vegansk livsstil (med goda v\u00e4xtbaserade recept)!<\/p>\n<h2>Vad \u00e4r veganism?<\/h2>\n<p>Veganism har blivit popul\u00e4rt under de senaste \u00e5ren, men ordet myntades 1944 av Donald Watson i ett f\u00f6rs\u00f6k att skilja det fr\u00e5n vegetarianism. De som \u00e4r vegetarianer \u00e4ter inte k\u00f6tt, men veganer undviker att \u00e4ta n\u00e5gra som helst animaliska produkter. Det inneb\u00e4r att veganer undviker alla matprodukter som h\u00e4rleds fr\u00e5n djur som till exempel mj\u00f6lk, honung och \u00e4gg, och de anv\u00e4nder heller inte l\u00e4der- och p\u00e4lsprodukter eller smink som kan ha testats p\u00e5 djur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-114306 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/01\/Blog-vegan-BodyImage-1-300x200.jpg\" alt=\"Lavendelf\u00e4lten p\u00e5 Young Livings lavendelg\u00e5rd Simiane-la-Rotonde i Provence, Frankrike\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/01\/Blog-vegan-BodyImage-1-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/01\/Blog-vegan-BodyImage-1.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Vad finns det f\u00f6r f\u00f6rdelar med att bli vegan?<\/h2>\n<p>F\u00f6rdelarna med veganism \u00e4r m\u00e5nga, men inkluderar bland annat:<\/p>\n<ul>\n<li>Reducerat koldioxidavtryck \u2013 51\u00a0% av v\u00e4rldens utsl\u00e4pp av v\u00e4xthusgaser kommer fr\u00e5n djurh\u00e5llning och dess biprodukter.<\/li>\n<li>N\u00e4ringsm\u00e4ssiga f\u00f6rdelar \u2013 vegansk mat \u00e4r en regnb\u00e5ge av frukt och gr\u00f6nsaker som hj\u00e4lper till att ge dig r\u00e4tt n\u00e4ring f\u00f6r en balanserad kost. Det kan ocks\u00e5 reducera m\u00e4ttat fett, kolesterol och f\u00f6roreningar som finns i k\u00f6tt, \u00e4gg och mejeriprodukter.<\/li>\n<li>H\u00e5llbarhet \u2013 industriellt jordbruk \u00e4r till stor del ansvarigt f\u00f6r avskogning, utsl\u00e4pp av v\u00e4xthusgaser, milj\u00f6f\u00f6rst\u00f6ring och vattenbrist. Visste du att det g\u00e5r \u00e5t cirka 15\u00a0000 liter vatten f\u00f6r att producera 1\u00a0kg n\u00f6tk\u00f6tt?<\/li>\n<\/ul>\n<p>Alt Text:<\/p>\n<p>De eteriska oljorna Basil+, Lemon+ och Orange+<\/p>\n<h2>Var kan jag hitta veganska eller v\u00e4xtbaserade produkter?<\/h2>\n<p>Tack vare den globala \u00f6kningen av veganism finns det i dag m\u00e5nga v\u00e4xtbaserade produkter tillg\u00e4ngliga som hj\u00e4lper dig p\u00e5 din resa mot en vegansk livsstil. Veganska alternativ blir vanligare och vanligare oavsett om det g\u00e4ller mat, dryck, hudv\u00e5rd och till och med kosttillskott. Om du \u00e4r os\u00e4ker p\u00e5 om en produkt \u00e4r v\u00e4xtbaserad eller inte, kolla inneh\u00e5llsf\u00f6rteckningen.<\/p>\n<h2>\u00c4r Young Livings eteriska oljor veganska?<\/h2>\n<p>Om du vill b\u00f6rja anv\u00e4nda mer veganska produkter i \u00e5r s\u00e5 kan du kolla in Young Livings veganska sortiment och inkludera det i din livsstil. Fr\u00e5n eteriska roll-on-oljor och blandningar till mycket av v\u00e5rt smink och v\u00e5ra st\u00e4dprodukter&#8230; Vi har v\u00e4xtbaserade alternativ som passar alla. F\u00f6r alla v\u00e5ra veganska produkter, l\u00e4s mer <a href=\"https:\/\/static.youngliving.com\/EU-DOCS\/PDFS\/vegan_vegetarian_list\/YL-Europe-VeganVegetarian-Ingredients-SV.pdf\">h\u00e4r<\/a>. Om du k\u00e4nner dig lite \u00e4ventyrlig s\u00e5 kan du skapa dina egna veganska r\u00e4tter hemma genom att anv\u00e4nda v\u00e5ra eteriska Plus-oljor!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-114276 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/01\/Blog-vegan-BodyImage-3-300x200.jpg\" alt=\"Thieves\u00ae Laundry Soap, Hand Purifier och Washing Up Liquid\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/01\/Blog-vegan-BodyImage-3-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/01\/Blog-vegan-BodyImage-3.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Veganska mini-\u00e4ppelpajer<\/h2>\n<p>12 portioner<\/p>\n<h3>Ingredienser<\/h3>\n<p>Deg<\/p>\n<ul>\n<li>4,15 dl (250 g) vetemj\u00f6l<\/li>\n<li>85 g veganskt sm\u00f6r, kylt<\/li>\n<li>1 tsk salt<\/li>\n<li>4 msk vatten<\/li>\n<\/ul>\n<p>Fyllning<\/p>\n<ul>\n<li>5 medelstora \u00e4pplen, skalade och t\u00e4rnade<\/li>\n<li>1 dl (100 g) str\u00f6socker eller sockeralternativ<\/li>\n<li>6 msk vetemj\u00f6l<\/li>\n<li>2 tsk mald kanel<\/li>\n<li>1-2 droppar Cinnamon Bark+, enligt \u00f6nskem\u00e5l<\/li>\n<li>2 msk veganskt sm\u00f6r, kylt<\/li>\n<\/ul>\n<h4>G\u00f6r s\u00e5 h\u00e4r<\/h4>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 220\u00a0\u00b0C.<\/li>\n<li>Blanda mj\u00f6l, veganskt sm\u00f6r och salt i en k\u00f6ksassistent och blanda tills sm\u00f6ret \u00e4r t\u00e4ckt av mj\u00f6l. Blanda sedan med h\u00e4nderna tills du f\u00e5r en smulig konsistens.<\/li>\n<li>H\u00e4ll i vattnet och blanda tills degen formas till en l\u00e4tt boll i k\u00f6ksassistenten.<\/li>\n<li>Blanda fyllningsingredienserna i en annan sk\u00e5l och st\u00e4ll \u00e5t sidan.<\/li>\n<li>Kavla ut degen p\u00e5 en ren, platt yta. Du beh\u00f6ver inte mj\u00f6la ytan. Anv\u00e4nd en kopp eller liten sk\u00e5l f\u00f6r att sk\u00e4ra ut cirklar i degen. S\u00e4tt sedan cirklarna i smorda muffinspl\u00e5tar och tryck in degen s\u00e5 att de f\u00e5r formen av en sk\u00e5l. Sk\u00e4r bort \u00f6verbliven deg l\u00e4ngst upp.<\/li>\n<li>Fyll upp degen med \u00e4ppelfyllningen och, om du vill, dekorera med ytterligare deg.<\/li>\n<li>Sk\u00e4r resten av sm\u00f6ret i 12 sm\u00e5 bitar och placera en i varje paj.<\/li>\n<li>Baka i 16-18 minuter eller tills pajskalet \u00e4r ljusbrunt och \u00e4pplena bubblar. L\u00e5t svalna och anv\u00e4nd sedan en sked f\u00f6r att lossa och ta ut dem ur formarna.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-114291 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/01\/Blog-vegan-BodyImage-4-300x200.jpg\" alt=\"Veganska mini-\u00e4ppelpajer omgivna av \u00e4pplen, kanelst\u00e4nger och stj\u00e4rnanis\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/01\/Blog-vegan-BodyImage-4-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/01\/Blog-vegan-BodyImage-4.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>Har du testat veganuari den h\u00e4r m\u00e5naden? Om du har gjort det, vilka \u00e4r dina veganska favoritprodukter fr\u00e5n Young Living? Kommentera nedan eller kontakta oss p\u00e5 <\/strong><a href=\"mailto:mseublog@youngliving.com\">mseublog@youngliving.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veganuari startade 2014 och \u00e4r en \u00e5rlig utmaning som uppmuntrar dem som v\u00e4ljer att leva veganskt under januari m\u00e5nad. Eftersom det \u00e4r vanligt att avge ny\u00e5rsl\u00f6ften vid ny\u00e5r best\u00e4mmer sig m\u00e5nga f\u00f6r att \u00e4ta veganskt eller v\u00e4xtbaserat f\u00f6r att fr\u00e4mja en nyttigare livsstil som inte bara \u00e4r sn\u00e4llare mot djuren utan ocks\u00e5 fantastiskt f\u00f6r milj\u00f6n [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":114231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[78,5557,5568,5549],"tags":[777],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veganism: Vad \u00e4r det, vad har det f\u00f6r f\u00f6rdelar och hur passar eteriska oljor in i det? - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"Alla f\u00f6rst\u00e5r inte vad veganism \u00e4r. I det h\u00e4r inl\u00e4gget utforskar vi vad veganism \u00e4r, vilka f\u00f6rdelar det har och hur eteriska oljor kan passa in i den veganska livsstilen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/fordelar-med-veganism-veganuari-eteriska-oljor\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veganism: Vad \u00e4r det, vad har det f\u00f6r f\u00f6rdelar och hur passar eteriska oljor in i det? - Young Livings blogg\" \/>\n<meta property=\"og:description\" content=\"Alla f\u00f6rst\u00e5r inte vad veganism \u00e4r. 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