{"id":114152,"date":"2022-01-20T16:00:08","date_gmt":"2022-01-20T16:00:08","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=114152"},"modified":"2022-05-04T11:36:07","modified_gmt":"2022-05-04T11:36:07","slug":"eteriska-oljor-valbefinnande-vinter","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/sv\/eteriska-oljor-valbefinnande-vinter\/","title":{"rendered":"Tips f\u00f6r att m\u00e5 bra i vinter f\u00f6r er som \u00e4lskar eteriska oljor"},"content":{"rendered":"

Oavsett om vintern \u00e4r din favorit\u00e5rstid och du \u00e4lskar kylan eller om du hellre ligger i solen och just nu desperat l\u00e4ngtar efter sommaren s\u00e5 kan vi \u00e5tminstone komma \u00f6verens om att det kalla halv\u00e5ret ibland tar ut sin r\u00e4tt p\u00e5 v\u00e5ra kroppar. Vi letar alltid efter nya m\u00f6jligheter att f\u00f6rb\u00e4ttra v\u00e5rt v\u00e4lbefinnande. Om du \u00e4lskar Young Livings eteriska oljor s\u00e5 kan vi tipsa om att anv\u00e4nda dina favoritblandningar och oljeberikade produkter i din dagliga rutin i vinter eftersom de k\u00e4nns lyxiga och inneh\u00e5ller naturligt h\u00e4rledda ingredienser av h\u00f6g kvalitet.<\/p>\n

Nack- och br\u00f6stmassage<\/h2>\n

Om du k\u00e4nner dig lite sliten kan massage k\u00e4nnas otroligt lyxigt, och det \u00e4r ju n\u00e5got som alla gillar \u00e5ret om. Under vinterm\u00e5naderna kan v\u00e5ra immunf\u00f6rsvar belastas h\u00e5rdare \u00e4n vanligt, men en nack- och br\u00f6stmassage som ing\u00e5r i din dagliga rutin kan k\u00e4nnas mycket avslappnande! V\u00e4lj oljor s\u00e5som Cedarwood<\/a> (cedertr\u00e4), Frankincense<\/a> och Peppermint<\/a> (pepparmynta) och sp\u00e4d ut oljan med en valfri basolja innan du masserar in den direkt p\u00e5 huden, br\u00f6stet eller nacke och hals. F\u00f6r b\u00e4sta resultat, applicera genom att dra handen fr\u00e5n under \u00f6ronen och ned\u00e5t \u00f6ver nacke och hals.<\/p>\n

\"De<\/p>\n

Inandning av \u00e5nga<\/h2>\n

Att andas in \u00e5nga fungerar utm\u00e4rkt under vintern eftersom \u00e5ngan hj\u00e4lper till att fukta och lugna kroppen, och n\u00e4r du tills\u00e4tter specifika eteriska oljor kan det ocks\u00e5 ge dig en k\u00e4nsla av l\u00e4ttnad en stund. F\u00f6r att f\u00f6rb\u00e4ttra din morgondusch och g\u00f6ra dig redo f\u00f6r dagen kan vi rekommendera v\u00e5ra Easy Breeze Awakening Shower Steamers<\/a> som har en uppiggande doft som du kommer att \u00e4lska. Om du vill \u00e5tnjuta f\u00f6rdelarna med \u00e5nginandning men vill spara p\u00e5 vattnet s\u00e5 kan du blanda 4-12 droppar av de eteriska oljorna Lemon<\/a> (citron), Lime<\/a>, Marjoram<\/a> (mejram) och Lavender<\/a> (lavendel) i en sk\u00e5l med hett vatten innan du kan andas in \u00e5ngan f\u00f6r liknande f\u00f6rdelar.<\/p>\n

\"Easy<\/p>\n

Lugnande bad<\/h2>\n

Under vinterm\u00e5naderna \u00e4r det f\u00e5 saker som k\u00e4nns s\u00e5 lyxiga och avslappnande som ett lugnande bad. \u00c5ngan fungerar generellt v\u00e4lg\u00f6rande f\u00f6r hela dig, men det varma vattnet, s\u00e4rskilt med epsomsalt och eteriska oljor i, kan vara fantastiskt f\u00f6r din hud som l\u00e4tt kan bli uttorkad p\u00e5 grund av det kalla v\u00e4dret. Oavsett om du v\u00e4ljer \u00f6rtiga oljor som Thyme<\/a> (timjan), f\u00f6redrar blomdofter som Ylang Ylang<\/a> eller v\u00e4ljer tr\u00e4aktiga dofter som Sacred Sandalwood<\/a> (\u00e4kta sandeltr\u00e4) s\u00e5 kommer eteriska oljor i badvattnet att g\u00f6ra att du k\u00e4nner dig alldeles salig.<\/p>\n

Varma drycker<\/h2>\n

Passa p\u00e5 att utnyttja de naturligt lindrande f\u00f6rdelarna av v\u00e4rme n\u00e4r du k\u00e4nner dig risig i vinter. Ta hj\u00e4lp av v\u00e5ra goda Plus-oljor! En varm dryck blir l\u00e4tt en del av din kv\u00e4llsrutin, s\u00e5 n\u00e4sta g\u00e5ng du har en kopp te p\u00e5 kv\u00e4llen, varf\u00f6r inte tills\u00e4tta en droppe Lemon+<\/a> eller Peppermint+<\/a> i koppen? Det ger en smaksensation som b\u00e5de lindrar och ger dig en god natts s\u00f6mn.<\/p>\n

\"De<\/p>\n

Har du n\u00e5gra huskurer som inneh\u00e5ller eteriska oljor? Kommentera nedan eller kontakta oss p\u00e5 <\/strong>mseublog@youngliving.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oavsett om vintern \u00e4r din favorit\u00e5rstid och du \u00e4lskar kylan eller om du hellre ligger i solen och just nu desperat l\u00e4ngtar efter sommaren s\u00e5 kan vi \u00e5tminstone komma \u00f6verens om att det kalla halv\u00e5ret ibland tar ut sin r\u00e4tt p\u00e5 v\u00e5ra kroppar. Vi letar alltid efter nya m\u00f6jligheter att f\u00f6rb\u00e4ttra v\u00e5rt v\u00e4lbefinnande. Om du […]<\/p>\n","protected":false},"author":79,"featured_media":114121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[190,5552,5559,74],"tags":[2033,4988,4703],"acf":[],"yoast_head":"\nEteriska oljor f\u00f6r v\u00e4lbefinnande i vinter - Young Livings blogg<\/title>\n<meta name=\"description\" content=\"Vintern kan vara vacker, men ocks\u00e5 tuff f\u00f6r h\u00e4lsan. H\u00e4r finns det n\u00e5gra tips p\u00e5 hur eteriska oljor kan hj\u00e4lpa dig genom vintern.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/sv\/eteriska-oljor-valbefinnande-vinter\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eteriska oljor f\u00f6r v\u00e4lbefinnande i vinter - Young Livings blogg\" \/>\n<meta property=\"og:description\" content=\"Vintern kan vara vacker, men ocks\u00e5 tuff f\u00f6r h\u00e4lsan. 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