{"id":58205,"date":"2020-07-27T15:13:24","date_gmt":"2020-07-27T15:13:24","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=58205"},"modified":"2023-01-03T16:26:18","modified_gmt":"2023-01-03T16:26:18","slug":"cum-sa-iti-imbunatatesti-antrenamentele","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/cum-sa-iti-imbunatatesti-antrenamentele\/","title":{"rendered":"Cum s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti antrenamentele"},"content":{"rendered":"

Fii \u00een cea mai bun\u0103 form\u0103 a ta: uleiuri esen\u021biale care \u00ee\u021bi vor impulsiona antrenamentele <\/strong><\/h2>\n

Te antrenezi pentru a sc\u0103pa de stres?\u00a0 Alergi pentru o via\u021b\u0103 mai s\u0103n\u0103toas\u0103?\u00a0 Zumba te face fericit\u0103?\u00a0 Da, la toate lucrurile men\u021bionate mai sus! Nu e niciun secret faptul c\u0103 exerci\u021biile fizice au beneficii durabile, dar conform CDC, aproape 50% dintre adul\u021bi nu fac destule exerci\u021bii aerobice- ei recomand\u0103 2.5-5 ore de activitate moderat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. \u00a0\u00a0\u00cencearc\u0103 s\u0103 dobori recorduri personale la sala de fitness \u00een loc s\u0103 pierzi ore \u00eentregi pe social media.\u00a0 Chiar dac\u0103 \u00ee\u021bi place sau nu sportul, avem noi ni\u0219te motiva\u021bii extraordinare care te vor face s\u0103 vrei s\u0103 faci mi\u0219care:\u00a0 uleiurile esen\u021biale!\u00a0 Preg\u0103te\u0219te-te s\u0103 \u00ee\u021bi maximizezi antrenamentele, \u00een timp ce afli lucruri care \u00ee\u021bi vor zgudui lumea (\u0219i trupul!)<\/p>\n

Bucur\u0103-te acas\u0103 de antrenament\u00a0<\/strong><\/h2>\n

Fie c\u0103 te plimbi prin cartier sau dai volumul la maxim la clipul video cu lec\u021bia de fitness, antrenamentul f\u0103cut acas\u0103 este u\u0219or \u0219i eficient.\"\"<\/a> \"\"<\/a><\/h3>\n
    \n
  1. Difuzeaz\u0103 uleiuri pentru atmosfera potrivit\u0103. Antrenamentele cardio de intensitate ridicat\u0103 necesit\u0103 mirosuri energizante \u0219i uleiuri precum Peppermint <\/a>\u00a0\u0219i Lemon.<\/a> Dore\u0219ti s\u0103 te echilibrezi mai mult?\u00a0 Preg\u0103te\u0219te atmosfera pentru yoga sau Pilates cu echilibrantul Palo Santo<\/a>.<\/li>\n
  2. R\u0103core\u0219te-te dup\u0103 o sesiune intens\u0103 de sport! \u00cenainte de a-\u021bi \u00eencepe antrenamentul, pune o pic\u0103tur\u0103 sau dou\u0103 de ulei Eucalyptus Globulus <\/a>pe un prosopel umed, stoarce-l \u0219i pune-l la congelator.\u00a0 Dup\u0103 antrenamentul t\u0103u, pune prosopelul pe g\u00e2t, m\u00e2ini \u0219i piept pentru o senza\u021bie r\u0103coroas\u0103.<\/li>\n
  3. Hidrateaz\u0103-te \u00een mod regulat. Adaug\u0103 o pic\u0103tur\u0103 de ulei Orange+ \u00een apa ta pentru o hidratare delicioas\u0103, ia-\u021bi cu tine sticla reutilizabil\u0103 pentru ap\u0103 \u00a0\u0219i nu mai folosi sticle de unic\u0103 folosin\u021b\u0103.<\/li>\n
  4. Fii \u00een form\u0103!\u00a0 Maximizeaz\u0103-\u021bi antrenamentele cu o nutri\u021bie adecvat\u0103.\u00a0 Adaug\u0103 MegaCal la rutina ta zilnic\u0103, deoarece calciul este necesar pentru sus\u021binerea oaselor normale.<\/li>\n
  5. Practic\u0103 yoga pentru a-\u021bi g\u0103si echilibrul. Yoga este minunat\u0103 pentru mintea, corpul \u0219i sufletul t\u0103u.\u00a0 Du practica de yoga la urm\u0103torul nivel.\"\"<\/a> \"Palo<\/a><\/li>\n
  6. Echilibreaz\u0103-te.Pune o pic\u0103tur\u0103 de ulei Frankincense <\/a>\u00a0pe cre\u0219tetul capului \u0219i pe fiecare \u00eencheietur\u0103 a m\u00e2inii.\u00a0 \u00cen timp ce te antrenezi, vei sim\u021bi miresmele acestui ulei echilibrant, inspira\u021bional.<\/li>\n
  7. Relaxeaz\u0103-te.\u00a0 Pune dou\u0103 pic\u0103turi de fiecare de Frankincense \u00a0\u0219i Lavender <\/a>\u00a0\u00een 1\/4 can\u0103 de s\u0103ruri Epsom \u0219i pune-le \u00een apa fierbinte de baie pentru a destinde.<\/li>\n<\/ol>\n

    Acum, \u00een timp ce \u00ee\u021bi duci antrenamentele la urm\u0103torul nivel…spune-ne:<\/h3>\n

    Care este modul t\u0103u favorit de a-\u021bi stimula antrenamentul cu uleiuri esen\u021biale? \u00a0<\/strong><\/h3>\n

    Scrie-ne \u00een comentarii \u00a0sau contacteaz\u0103-ne la: mseublog@youngliving.com<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

    Fii \u00een cea mai bun\u0103 form\u0103 a ta: uleiuri esen\u021biale care \u00ee\u021bi vor impulsiona antrenamentele Te antrenezi pentru a sc\u0103pa de stres?\u00a0 Alergi pentru o via\u021b\u0103 mai s\u0103n\u0103toas\u0103?\u00a0 Zumba te face fericit\u0103?\u00a0 Da, la toate lucrurile men\u021bionate mai sus! Nu e niciun secret faptul c\u0103 exerci\u021biile fizice au beneficii durabile, dar conform CDC, aproape 50% […]<\/p>\n","protected":false},"author":30,"featured_media":58243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[100,105,5498,102,221,5483],"tags":[701],"acf":[],"yoast_head":"\nCum s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti antrenamentele - Blog Young Living<\/title>\n<meta name=\"description\" content=\"Fie c\u0103 te plimbi prin cartier sau dai volumul la maxim la clipul video cu lec\u021bia de fitness, antrenamentul f\u0103cut acas\u0103 este u\u0219or \u0219i eficient.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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