{"id":57152,"date":"2020-07-20T18:55:10","date_gmt":"2020-07-20T18:55:10","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=57152"},"modified":"2022-04-13T15:27:59","modified_gmt":"2022-04-13T15:27:59","slug":"obiceiul-de-a-bea-apa","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/obiceiul-de-a-bea-apa\/","title":{"rendered":"Obiceiul de a bea ap\u0103"},"content":{"rendered":"<h2><strong><span style=\"color: #ff99cc\">C\u00e2t\u0103 ap\u0103 ar trebui s\u0103 bei zilnic?\u00a0 Plus: 5 sugestii pentru a-\u021bi fi mai u\u0219or s\u0103 te hidratezi!<\/span> <\/strong><\/h2>\n<p>Ahhh! Nimic nu e mai r\u0103coritor ca un pahar mare de ap\u0103.\u00a0 Apa e mult mai important\u0103 dec\u00e2t am crede noi.\u00a0 De exemplu, \u0219tiai c\u0103 organismul t\u0103u con\u021bine \u00een cea mai mare parte ap\u0103?\u00a0 Sau c\u0103 fiecare sistem din organismul t\u0103u are nevoie de ap\u0103 pentru a func\u021biona corespunz\u0103tor?<\/p>\n<p>Apa scap\u0103 de toxine, regleaz\u0103 temperatura corpului, asigur\u0103 amortizarea articula\u021biilor \u0219i poate proteja \u021besuturile sensibile -pe l\u00e2ng\u0103 multe alte beneficii.<\/p>\n<p>Cite\u0219te aceste sugestii simple pentru a-\u021bi fi mai u\u0219or s\u0103 \u00ee\u021bi faci un obicei s\u0103n\u0103tos din a bea ap\u0103 zilnic.<\/p>\n<h2><strong><span style=\"color: #ff99cc\">C\u00e2t\u0103 ap\u0103 ar trebui s\u0103 bei?<\/span> <\/strong><\/h2>\n<p>Probabil c\u0103 ai auzit c\u0103 standardul este de doi litri de ap\u0103 pe zi, \u00eens\u0103 conform Academiilor Na\u021bionale de \u0218tiin\u021be, Inginerie \u0219i Medicamente, ar trebui s\u0103 bei un pic mai mult.<\/p>\n<p>Aportul adecvat (AA) e de aproximativ 2,8 litri pentru femeile cu v\u00e2rsta de peste 19 ani \u0219i 3,9 litri pentru b\u0103rba\u021bii cu v\u00e2rsta de peste 19 ani.\u00a0<strong>Dac\u0103 te \u00eentrebi c\u00e2t\u0103 ap\u0103 ar trebui s\u0103 bei, \u021bine cont de ace\u0219ti factori: <\/strong><\/p>\n<ul>\n<li><strong>V\u00e2rst\u0103: <\/strong>Copiii au nevoie de mai pu\u021bin\u0103 ap\u0103, \u00een timp ce b\u0103tr\u00e2nii trebuie s\u0103 bea mai mult.<\/li>\n<li><strong>Nivelul de activitate: <\/strong>Indiferent dac\u0103 alergi pentru o curs\u0103 de 5km sau un maraton, trebuie s\u0103 \u0219tii c\u0103 atle\u021bii pierd mai mult\u0103 ap\u0103 prin transpira\u021bie.\u00a0 Este important s\u0103 te revitalizezi \u00eenainte, \u00een timpul \u0219i dup\u0103 antrenamente.<\/li>\n<li><strong>Sarcin\u0103\/ Al\u0103ptare: <\/strong>Femeile care sunt gravide sau al\u0103pteaz\u0103 ar trebui s\u0103 bea mai mult\u0103 ap\u0103.<\/li>\n<li><strong>Clim\u0103: <\/strong>C\u00e2nd stai la soare \u0219i te bucuri de c\u0103ldur\u0103, asigur\u0103-te c\u0103 bei ap\u0103 mai des.<\/li>\n<li><strong>S\u0103n\u0103tate: <\/strong>Dac\u0103 nu te sim\u021bi bine \u0219i ai febr\u0103 sau o senza\u021bie de vom\u0103, este recomandat s\u0103 bei mai mult\u0103 ap\u0103 pentru a-\u021bi men\u021bine hidratarea.<\/li>\n<\/ul>\n<p>C\u00e2nd nu \u0219tii ce s\u0103 faci, ascult\u0103-\u021bi organismul. \u00a0Studiile arat\u0103 c\u0103 oamenii simt setea \u00eenainte ca orice efect negativ al deshidrat\u0103rii s\u0103 \u00eenceap\u0103. Deci, <strong>c\u00e2nd \u021bi-e sete, bea! <\/strong><\/p>\n<p><strong>Sfat YL: <\/strong>Academiile na\u021bionale de \u0219tiin\u021be, inginerie \u0219i medicamente specific\u0103 faptul c\u0103 consumul <em>total <\/em>\u00a0de ap\u0103 din statisticile de mai sus include <strong>\u201dapa de b\u0103ut, apa din b\u0103uturi \u0219i apa care se afl\u0103 \u00een m\u00e2ncare.\u201d<\/strong>\u00a0Aceasta este o veste minunat\u0103 pentru cei care \u00eencearc\u0103 s\u0103 \u00ee\u0219i formeze acest obicei s\u0103n\u0103tos de a se hidrata!\u00a0 Ob\u021binem 19% din consumul de ap\u0103 recomandat, din surse dincolo de sticlele noastre de ap\u0103!<\/p>\n<h2><span style=\"color: #ff99cc\">De ce ai nevoie de ap\u0103<\/span><\/h2>\n<p>Apa este esen\u021bial\u0103 pentru organele, \u021besuturile \u0219i celulele tale. \u00a0<strong><span style=\"color: #ff99cc\">Iat\u0103 de ce apa este bun\u0103 pentru organismul t\u0103u:<\/span> <\/strong><\/p>\n<ul>\n<li>Men\u021bine temperatura corpului t\u0103u la un nivel optim.<\/li>\n<li>Ajut\u0103 la \u00eent\u0103rirea articula\u021biilor.<\/li>\n<li>\u00ce\u021bi protejeaz\u0103 coloana vertebral\u0103 .<\/li>\n<li>Ajut\u0103 la eliminarea toxinelor prin urin\u0103, transpira\u021bie \u0219i tranzit intestinal.<\/li>\n<li>Sus\u021bine rezisten\u021ba \u00een timpul antrenamentelor.<\/li>\n<li>Accelereaz\u0103 activitatea cerebral\u0103 .<\/li>\n<\/ul>\n<h2><strong><span style=\"color: #ff99cc\">Este posibil s\u0103 beau prea mult\u0103 ap\u0103?<\/span> <\/strong><\/h2>\n<p>Da, \u00eens\u0103 foarte rar.\u00a0 Hiponatremia &#8211; atunci c\u00e2nd bei at\u00e2t de mult\u0103 ap\u0103 \u00eentr-o perioad\u0103 scurt\u0103 de timp, \u00eenc\u00e2t nivelul de sodiu din s\u00e2ngele t\u0103u se dezechilibreaz\u0103 &#8211; poate avea loc dac\u0103 faci exerci\u021bii viguroase o perioad\u0103 lung\u0103 de timp \u0219i apoi bei mult\u0103 ap\u0103 foarte repede. \u00cens\u0103, te po\u021bi hidrata dup\u0103 antrenament cu b\u0103uturi pline cu electroli\u021bi pentru a men\u021bine echilibrul organismului t\u0103u.<\/p>\n<h2><strong><span style=\"color: #ff99cc\">Iat\u0103 cum \u00ee\u021bi po\u021bi men\u021bine hidratarea zilnic<\/span> <\/strong><\/h2>\n<ul>\n<li>\u021aine o sticl\u0103 de ap\u0103 la \u00eendem\u00e2n\u0103.<\/li>\n<li>Evit\u0103 b\u0103uturile zaharoase. De\u0219i sucurile, b\u0103uturile carbogazoase \u0219i alcoolul sunt lichide, apa este cea mai bun\u0103 surs\u0103 de hidratare.<\/li>\n<li>Bea un pahar de ap\u0103 \u00eenainte \u0219i \u00een timpul fiec\u0103rei mese.<\/li>\n<li>Hidrateaz\u0103-te \u00eenainte, \u00een timpul \u0219i dup\u0103 antrenament.<\/li>\n<\/ul>\n<p>Sfatul nostru pentru hidratarea zilnic\u0103?\u00a0 Adaug\u0103 <a href=\"https:\/\/www.youngliving.com\/en_US\/products\/c\/essential-oil-products\/dietary-essential-oils\" class=\"broken_link\">un impuls de savoare <\/a>\u00a0\u00een apa ta, pentru a te bucura de fiecare strop. \u00a0<span style=\"color: #ff99cc\"><strong>Iat\u0103 c\u00e2teva re\u021bete delicioase! <\/strong><\/span><\/p>\n<h3><strong><span style=\"color: #ff99cc\">Deliciu tropical:<\/span> <\/strong><\/h3>\n<ul>\n<li>1 linguri\u021b\u0103 de suc de ananas<\/li>\n<li>Lime+<\/li>\n<li>250 ml de ap\u0103<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #ff99cc\">Revigorare estival\u0103:<\/span> <\/strong><\/h3>\n<ul>\n<li>Felii de l\u0103m\u00e2i<\/li>\n<li>Frunze proaspete de ment\u0103<\/li>\n<li>Peppermint+<\/li>\n<li>Lemon+<\/li>\n<li>500 ml de ap\u0103<\/li>\n<\/ul>\n<h3><strong><sub><span style=\"color: #ff99cc\">Oaz\u0103 hidratant\u0103<\/span> <\/sub><\/strong><\/h3>\n<ul>\n<li>Felii de portocale<\/li>\n<li>Lemon+ sau Orange+<\/li>\n<li>Young Living Citrus Fresh+<\/li>\n<li>O caraf\u0103 de ap\u0103<\/li>\n<\/ul>\n<p>Uleiul \u0219i apa nu se amestec\u0103.\u00a0 Utilizeaz\u0103 ceva pentru a dispersa uleiul- de exemplu, un piure de fructe- sau amestec\u0103 bine \u00eenainte de a bea.<\/p>\n<h3><span style=\"color: #ff99cc\"><strong>Tu cum te hidratezi? <\/strong><\/span><\/h3>\n<h3><span style=\"color: #ff99cc\"><strong>Spune-ne \u00een comentarii sau contacteaz\u0103-ne la: mseublog@youngliving.com <\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2t\u0103 ap\u0103 ar trebui s\u0103 bei zilnic?\u00a0 Plus: 5 sugestii pentru a-\u021bi fi mai u\u0219or s\u0103 te hidratezi! Ahhh! Nimic nu e mai r\u0103coritor ca un pahar mare de ap\u0103.\u00a0 Apa e mult mai important\u0103 dec\u00e2t am crede noi.\u00a0 De exemplu, \u0219tiai c\u0103 organismul t\u0103u con\u021bine \u00een cea mai mare parte ap\u0103?\u00a0 Sau c\u0103 fiecare [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":57080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[100,5493,5496,5483],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apa scap\u0103 de toxine, regleaz\u0103 temperatura corpului, asigur\u0103 amortizarea articula\u021biilor \u0219i poate proteja \u021besuturile sensibile -pe l\u00e2ng\u0103 multe alte beneficii.\u00a0- Blog Young Living<\/title>\n<meta name=\"description\" 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