{"id":4228,"date":"2019-02-27T11:16:00","date_gmt":"2019-02-27T11:16:00","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=4228"},"modified":"2022-04-13T15:05:57","modified_gmt":"2022-04-13T15:05:57","slug":"cele-mai-bune-idei-pentru-un-somn-de-calitate-utilizand-uleiuri-esentiale","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/cele-mai-bune-idei-pentru-un-somn-de-calitate-utilizand-uleiuri-esentiale\/","title":{"rendered":"Cele mai bune idei pentru un somn de calitate utiliz\u00e2nd uleiuri esen\u021biale"},"content":{"rendered":"

Scap\u0103 de grija lipsei de somn: \u0218apte idei pentru un somn mai bun<\/h2>\n

Conteaz\u0103 mult cum \u00ee\u021bi termini ziua. Rutina ta de sear\u0103 te poate seta pentru o zi plin\u0103 de bucurie \u0219i \u00eempliniri sau una plin\u0103 de frustrare sau extenuare. Aici sunt \u0219apte pa\u0219i pe care \u00eei po\u021bi face pentru a crea o rutin\u0103 de sear\u0103 de succes care te va ajuta s\u0103 ai nop\u021bi mai odihnitoare \u0219i zile mai productive.<\/p>\n

 <\/p>\n

1. Seteaz\u0103 o alarm\u0103 pentru ora de culcare<\/h5>\n

\u00cencearc\u0103 s\u0103 setezi o alarm\u0103 cu o or\u0103 \u00eenainte de timpul \u00een care ai vrea s\u0103 mergi la culcare pentru a-\u021bi reaminti c\u0103 este timpul s\u0103 \u00eencepi s\u0103 te destinzi.<\/p>\n

2. Hidrateaz\u0103-te! \"\"<\/h5>\n

Datorit\u0103 faptului c\u0103 organismul t\u0103u nu va primi niciun fel de lichide timp de 6-8 ore, e important s\u0103 bei ap\u0103 \u00een timpul zilei \u0219i \u00eenainte de a adormi, pentru a te hidrata. \u00cencearc\u0103 s\u0103 adaugi ulei esen\u021bial Lavender<\/a>+<\/strong> \u00een apa sau ceaiul t\u0103u de plante pentru a-\u021bi lini\u0219ti sufletul. \u00cencearc\u0103 s\u0103 bei cu o or\u0103 \u00eenainte de a merge la somn, pentru a nu te trezi \u00een mijlocul nop\u021bii pentru un drum p\u00e2n\u0103 la baie.<\/p>\n

3. F\u0103-\u021bi timp pentru tenul t\u0103u<\/h5>\n

Asigur\u0103-te c\u0103 oferi tenului \u0219i din\u021bilor t\u0103u \u00eengrijirea \u0219i aten\u021bia de care au nevoie. Dac\u0103 \u00ee\u021bi faci timp pentru a crea \u0219i pentru a urma un ritual important de igien\u0103, te vei sim\u021bi mai relaxat\/\u0103 \u0219i mai plin\/\u0103 de prospe\u021bime \u00eenainte de a merge la somn \u0219i prin acea rutin\u0103 vei semnala creierului c\u0103 este timpul s\u0103 se destind\u0103.<\/p>\n

4. F\u0103-\u021bi planul pentru urm\u0103toarea diminea\u021b\u0103<\/h5>\n

Scrie un plan scurt pentru un m\u00e2ine productiv. \u00cen timp ce \u00ee\u021bi creezi lista, nu uita s\u0103 vizualizezi ce fel de zi \u021bi-ar pl\u0103cea s\u0103 ai, cum ai vrea s\u0103 te sim\u021bi, \u0219i ce priorit\u0103\u021bi ai. Scrie lista pe o h\u00e2rtie \u0219i a\u0219a nu vei petrece ore \u00eentregi \u00eencerc\u00e2nd s\u0103 adormi, \u00eentreb\u00e2ndu-te cum va fi ziua urm\u0103toare.<\/p>\n

5. Preg\u0103te\u0219te-te pentru succes<\/h5>\n

\u00cen seara dinainte, preg\u0103te\u0219te-\u021bi \u021binuta, micul t\u0103u dejun \u0219i pr\u00e2nzul \u0219i \u00eendepline\u0219te-\u021bi \u0219i alte sarcini de care te ocupi de obicei diminea\u021ba. Cu c\u00e2t mai pu\u021bine lucruri ai de f\u0103cut, cu at\u00e2t mai repede \u0219i mai plin\/\u0103 de fericire te vei trezi diminea\u021ba.<\/p>\n

6. Renun\u021b\u0103 la tehnologie \u0219i cite\u0219te o carte<\/h5>\n

Luminile de la ecranele electronice \u00ee\u021bi pot p\u0103c\u0103li mintea \u0219i trupul \u00een a crede c\u0103 e \u00eenc\u0103 zi afar\u0103. \u00cencearc\u0103 s\u0103 la\u0219i tehnologia \u00een afara dormitorului pentru a te ajuta s\u0103 \u00ee\u021bi schimbi dispozi\u021bia \u00eentr-una calm\u0103, relaxat\u0103 \u0219i plin\u0103 de claritate.<\/p>\n

7. Adaug\u0103 uleiuri esen\u021biale la rutina ta\"\"<\/h5>\n

\u00cencearc\u0103 s\u0103 difuzezi uleiurile Lavender<\/strong><\/a>, Peace & Calming<\/strong><\/a> sau amestecul t\u0103u favorit de uleiuri esen\u021biale cu arome reconfortante \u00een timp ce te preg\u0103te\u0219ti pentru somn. Maseaz\u0103-\u021bi palmele cu c\u00e2teva pic\u0103turi \u0219i neteze\u0219te-\u021bi perna cu m\u00e2inile pentru a stimula aromele relaxante \u0219i pentru ca sentimentul de relaxare atunci c\u00e2nd sari \u00eentr-un nor de perne \u0219i p\u0103turi, s\u0103 fie c\u00e2t mai luxuriant.<\/p>\n

Sfat YL: \u0218tiai c\u0103 uleiul esen\u021bial Valerian<\/strong> <\/a>are o arom\u0103 calmant\u0103 \u0219i relaxant\u0103? Adaug\u0103 valerian\u0103 la rutina ta de sear\u0103 prin difuzarea c\u00e2torva pic\u0103turi timp de 30 de minute \u00eenainte de a merge la somn.\"\"<\/p>\n

 <\/p>\n

Dup\u0103 ce ai creat o rutin\u0103 care te va ajuta s\u0103 dormi mai bine \u00een mod regulat, creeaz\u0103 un ritual cu ace\u0219ti pa\u0219i pentru ca mintea \u0219i corpul t\u0103u s\u0103 fie preg\u0103tite pentru un somn bun \u0219i o zi urm\u0103toare plin\u0103 de succes.<\/p>\n

Ce al\u021bi pa\u0219i \u0219i idei de rutin\u0103 de sear\u0103 func\u021bioneaz\u0103 pentru tine? Spune-ne \u00een comentarii!<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nu te mul\u021bumi cu un somn lipsit de odihn\u0103. Utilizeaz\u0103 cele mai bune idei ale noastre pentru un somn calitativ,
\ncu ajutorul uleiurilor de lavand\u0103, de valerian\u0103 \u0219i multe altele. <\/p>\n","protected":false},"author":30,"featured_media":4655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5495,5483],"tags":[706,704,705,708,702,703,707,701],"acf":[],"yoast_head":"\nCele mai bune idei pentru un somn de calitate utiliz\u00e2nd uleiuri esen\u021biale - Blog Young Living<\/title>\n<meta name=\"description\" content=\"Nu te mul\u021bumi cu un somn lipsit de odihn\u0103. 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