{"id":36968,"date":"2020-03-23T19:50:10","date_gmt":"2020-03-23T19:50:10","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=36968"},"modified":"2020-03-25T15:02:01","modified_gmt":"2020-03-25T15:02:01","slug":"maini-fericite-curatenie-cu-puterea-gamei-thieves","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/maini-fericite-curatenie-cu-puterea-gamei-thieves\/","title":{"rendered":"M\u00e2ini fericite \u0219i cur\u0103\u021benie cu puterea gamei Thieves"},"content":{"rendered":"

\"\"<\/p>\n

C\u00e2nd vine vorba de r\u0103sp\u00e2ndirea viru\u0219ilor, este u\u0219or s\u0103 ui\u021bi c\u0103 elementele de baz\u0103 pot fi cea mai bun\u0103 ap\u0103rare, aduc\u00e2ndu-\u021bi lini\u0219te sufleteasc\u0103 \u00een grija pentru s\u0103n\u0103tatea \u0219i bun\u0103starea ta.<\/p>\n

Depinde de fiecare dintre noi s\u0103 fim con\u0219tien\u021bi de rolul pe care \u00eel juc\u0103m \u00een prevenirea r\u0103sp\u00e2ndirii germenilor prin modul \u00een care avem grij\u0103 de noi \u00een\u0219ine \u0219i de comunitatea noastr\u0103.<\/p>\n

C\u00e2nd ai instrumentele adecvate din plante, p\u0103strarea cur\u0103\u021beniei nu trebuie s\u0103 includ\u0103 substan\u021be chimice sintetice dure. M\u0103surile simple cu informa\u021bii \u0219i resurse corespunz\u0103toare de calitate, ne pot \u00eemputernici pe to\u021bi s\u0103 r\u0103m\u00e2nem s\u0103n\u0103to\u0219i.<\/p>\n

Iat\u0103 trei sfaturi pentru a r\u0103m\u00e2ne s\u0103n\u0103tos.<\/strong><\/p>\n

    \n
  1. Prevenire: Revino la elementele de baz\u0103.<\/strong><\/span><\/li>\n<\/ol>\n

    Sp\u0103larea m\u00e2inilor este una dintre cele mai bune metode de a preveni r\u0103sp\u00e2ndirea germenilor de sezon, cum ar fi tuse \u0219i viru\u0219i de r\u0103ceal\u0103.<\/p>\n

    1 din 5 infec\u021bii respiratorii, cum ar fi o r\u0103ceal\u0103, pot fi prevenite prin sp\u0103larea m\u00e2inilor.<\/strong><\/p>\n

    Sp\u0103larea m\u00e2inilor poate reduce bolile respiratorii, precum r\u0103celile, cu 16-21% \u00een popula\u021bia general\u0103. Centre pentru controlul \u0219i prevenirea bolilor (CDC).<\/strong><\/p>\n

    \u00cen calitate de creaturi ale complezen\u021bei, a fi \u00eenarmat cu uneltele potrivite la momentul potrivit te asigur\u0103 c\u0103 po\u021bi men\u021bine suprafe\u021bele \u0219i m\u00e2inile CURATE acas\u0103 sau \u00een deplasare!<\/p>\n

      \n
    • Spal\u0103-\u021bi m\u00e2inile cu s\u0103pun timp de cel pu\u021bin 20 de secunde. (sau c\u00e2nt\u0103 `Mul\u021bi ani tr\u0103iasc\u0103` de dou\u0103 ori). Spumeaz\u0103 \u0219i freac\u0103-\u021bi palmele, \u00eentre degete \u0219i sub unghii! Dac\u0103 s\u0103punul \u0219i apa nu sunt disponibile, utilizeaz\u0103 un dezinfectant pentru m\u00e2ini pe baz\u0103 de alcool.<\/li>\n
    • Tu\u0219e\u0219te sau str\u0103nut\u0103 \u00een coate \u0219i evit\u0103 s\u0103 \u00ee\u021bi atingi fa\u021ba, gura, ochii sau nasul, dac\u0103 nu ai m\u00e2inile curate.<\/li>\n
    • Pulverizeaz\u0103 suprafe\u021bele \u0219i obiectele atinse frecvent (cum ar fi m\u00e2nerele de la co\u0219urile de cump\u0103r\u0103turi, clan\u021bele u\u0219ilor, telecomenzile, mesele etc.).<\/li>\n<\/ul>\n

      M\u0103surile preventive sunt prima ta linie de ap\u0103rare pentru a r\u0103m\u00e2ne s\u0103n\u0103tos.<\/strong><\/p>\n

        \n
      1. Alinare: tuse \u0219i r\u0103ceal\u0103<\/strong><\/span><\/li>\n<\/ol>\n

        Uneori, \u00een ciuda celor mai bune eforturi, s-ar putea s\u0103 ne \u00eemboln\u0103vim. C\u00e2nd tusea \u0219i r\u0103ceala apar, este important s\u0103 ai grij\u0103 \u0219i s\u0103 fii motivat \u00een ceea ce prive\u0219te recuperarea ta.<\/p>\n

        Difuzeaz\u0103 Thieves \u0219i R.C.<\/span><\/strong><\/p>\n

        pe tot parcursul zilei pentru a crea un mediu revigorant. Dilueaz\u0103 \u0219i aplic\u0103 pe t\u0103lpi \u00eenainte de culcare sau diminea\u021ba.<\/p>\n

        Hidrateaz\u0103-te!<\/span><\/strong><\/p>\n

        Asigur\u0103-te c\u0103 bei mult\u0103 ap\u0103 \u0219i lichide pentru a \u00eenlocui lichidele pierdute.<\/p>\n

        Odihne\u0219te-te!<\/span><\/strong><\/p>\n

        Odihna corespunz\u0103toare poate sus\u021bine sistemul imunitar pentru a te face bine mai repede.\u00a0 Stai acas\u0103!\u00a0 \u00cen afara cazului \u00een care trebuie s\u0103 mergi la medic, evit\u0103 contactul cu alte persoane \u0219i mersul la munc\u0103, \u0219coal\u0103 sau alte zone publice.<\/p>\n

        Limiteaz\u0103 impactul tusei tale \u0219i a simptomelor tale de r\u0103ceal\u0103 cu ajutorul solu\u021biilor noastre de wellness. <\/strong><\/p>\n

          \n
        1. Men\u021binere: Stare zilnic\u0103 de bine<\/span> <\/strong><\/li>\n<\/ol>\n

          Rutine zilnice de wellness \u0219i suplimentele zilnice sunt ca un fel de asigurare pentru corpul nostru.\u00a0 Alimenteaz\u0103-te cu nutrien\u021bi \u0219i cu vitamine pentru a fi proactiv \u00een ceea ce prive\u0219te starea ta general\u0103 de bine \u0219i de s\u0103n\u0103tate.<\/p>\n

          Continu\u0103 s\u0103 te mi\u0219ti!<\/strong><\/span><\/p>\n

          Exerci\u021biile fizice regulate pot ajuta la sporirea num\u0103rului de globule albe din s\u00e2nge, care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea general\u0103 a sistemului imunitar.<\/p>\n

          M\u0103n\u00e2nc\u0103 fructe \u0219i legume<\/strong><\/span><\/p>\n

          \u0219i suplimenteaz\u0103-\u021bi dieta!\u00a0 O diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 te ajut\u0103 s\u0103 te asiguri c\u0103 organismul t\u0103u prime\u0219te antioxidan\u021bii, nutrien\u021bii \u0219i vitaminele necesare pentru a fi bine.<\/p>\n

          Regleaz\u0103-\u021bi somnul<\/strong><\/span><\/p>\n

          Un somn consistent \u0219i de calitate este vital c\u00e2nd vine vorba de starea ta de bine.<\/p>\n

          \n

          Ia zilnic dou\u0103 tablete de Super C.\u00a0 Vitamina C poate ajuta la prevenirea ame\u021belii \u0219i a oboselii. <\/strong><\/p>\n

          O rutin\u0103 natural\u0103 zilnic\u0103 cu produse integrale te \u00eemputernice\u0219te s\u0103 \u00ee\u021bi tr\u0103ie\u0219ti via\u021ba a\u0219a cum dore\u0219ti. <\/strong><\/p>\n

          E \u00een m\u00e2inile tale (fericite)!<\/strong><\/span><\/p>\n

          R\u0103sp\u00e2nde\u0219te dragoste \u0219i stare de bine cu Thieves!<\/strong><\/span><\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          C\u00e2nd vine vorba de r\u0103sp\u00e2ndirea viru\u0219ilor, este u\u0219or s\u0103 ui\u021bi c\u0103 elementele de baz\u0103 pot fi cea mai bun\u0103 ap\u0103rare, aduc\u00e2ndu-\u021bi lini\u0219te sufleteasc\u0103 \u00een grija pentru s\u0103n\u0103tatea \u0219i bun\u0103starea ta. Depinde de fiecare dintre noi s\u0103 fim con\u0219tien\u021bi de rolul pe care \u00eel juc\u0103m \u00een prevenirea r\u0103sp\u00e2ndirii germenilor prin modul \u00een care avem grij\u0103 de […]<\/p>\n","protected":false},"author":30,"featured_media":36970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5504,5495,5483,5485],"tags":[862],"acf":[],"yoast_head":"\nM\u00e2ini fericite \u0219i cur\u0103\u021benie cu puterea gamei Thieves - Blog Young Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e2ini fericite \u0219i cur\u0103\u021benie cu puterea gamei Thieves - Blog Young Living\" \/>\n<meta property=\"og:description\" content=\"C\u00e2nd vine vorba de r\u0103sp\u00e2ndirea viru\u0219ilor, este u\u0219or s\u0103 ui\u021bi c\u0103 elementele de baz\u0103 pot fi cea mai bun\u0103 ap\u0103rare, aduc\u00e2ndu-\u021bi lini\u0219te sufleteasc\u0103 \u00een grija pentru s\u0103n\u0103tatea \u0219i bun\u0103starea ta. 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