{"id":154096,"date":"2022-12-21T12:58:04","date_gmt":"2022-12-21T12:58:04","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=154096"},"modified":"2022-12-21T12:58:04","modified_gmt":"2022-12-21T12:58:04","slug":"idei-mic-dejun-de-iarna","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/idei-mic-dejun-de-iarna\/","title":{"rendered":"Mic dejun de iarn\u0103"},"content":{"rendered":"<p>\u00centr-o zi friguroas\u0103 de iarn\u0103, este greu s\u0103-\u021bi g\u0103se\u0219ti motiva\u021bia necesar\u0103 pentru a te da jos din pat, \u0219tim. De aceea am adunat c\u00e2teva dintre re\u021betele noastre preferate pentru micul dejun, care sunt at\u00e2t nutritive, c\u00e2t \u0219i delicioase, pentru a-\u021bi \u00eensenina dimine\u021bile. De asemenea, te vor ajuta s\u0103 te \u00eenc\u0103lze\u0219ti cu arome precum cea de scor\u021bi\u0219oar\u0103 \u0219i cardamom.<\/p>\n<h2>Porridge cu alune \u0219i mere<\/h2>\n<p>Porridge-ul are adesea o reputa\u021bie negativ\u0103. \u00cens\u0103 re\u021beta noastr\u0103 u\u0219oar\u0103, dar nutritiv\u0103 combin\u0103 alune, mere \u0219i scor\u021bi\u0219oar\u0103 pentru a crea farfuria perfect\u0103, pentru zilele \u00een care \u021bi-e poft\u0103 de un mic dejun cald \u0219i consistent. Aceast\u0103 re\u021bet\u0103 nu este doar gustoas\u0103, ci ov\u0103zul din ea reprezint\u0103 o surs\u0103 de carbohidra\u021bi complec\u0219i, ceea ce \u00eenseamn\u0103 c\u0103 \u00ee\u021bi vor oferi o eliberare de energie treptat\u0103, pentru a te energiza pe tot parcursul dimine\u021bii.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153718\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-1-300x200.jpg\" alt=\"Porridge cu arahide, mere \u0219i Cinnamon Bark+.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-1-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-1.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Ingrediente:<\/h3>\n<ul>\n<li>50 g fulgi de ov\u0103z<\/li>\n<li>300 ml lapte de alune<\/li>\n<li>1 pic\u0103tur\u0103 de <a href=\"https:\/\/www.youngliving.com\/ro_ro\/products\/cinnamon-bark\" class=\"broken_link\">Cinnamon Bark+<\/a><\/li>\n<li>\u00bd linguri\u021b\u0103 de extract de vanilie<\/li>\n<li>1 m\u0103r, ras<\/li>\n<li>1 un pumn de alune, m\u0103run\u021bite<\/li>\n<\/ul>\n<h3>Metod\u0103:<\/h3>\n<ol>\n<li>Adaug\u0103 ov\u0103zul \u0219i laptele vegetal \u00eentr-o crati\u021b\u0103 \u0219i g\u0103te\u0219te timp de 5-10 minute p\u00e2n\u0103 se \u00eengroa\u0219\u0103, amestec\u00e2nd continuu.<\/li>\n<li>Adaug\u0103 m\u0103rul ras, Cinnamon+, vanilia \u0219i amestec\u0103.<\/li>\n<li>Serve\u0219te \u00eentr-un vas \u0219i presoar\u0103 alunele m\u0103run\u021bite deasupra.<\/li>\n<\/ol>\n<h2>Ov\u0103z cu cardamom l\u0103sat peste noapte<\/h2>\n<p>Aceast\u0103 re\u021bet\u0103 cremoas\u0103 \u0219i personalizabil\u0103, reprezint\u0103 re\u021beta suprem\u0103 de mic dejun la \u00eendem\u00e2n\u0103, astfel \u00eenc\u00e2t s\u0103 te po\u021bi bucura de c\u00e2teva momente suplimentare \u00een pat, f\u0103r\u0103 a rata cea mai important\u0103 mas\u0103 a zilei. \u00cen plus \u2013 nu trebuie s\u0103 g\u0103te\u0219ti nimic, \u0219i nu sunt implicate alte vase pe care s\u0103 trebuiasc\u0103 s\u0103 le speli ulterior. Cum s\u0103 nu-\u021bi plac\u0103?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153734 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-2-300x200.jpg\" alt=\"Un borcan cu ov\u0103z l\u0103sat peste noapte \u0219i Cardamom+.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-2-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-2.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Ingrediente:<\/h3>\n<ul>\n<li>40 g fulgi de ov\u0103z<\/li>\n<li>120 g lapte vegetal<\/li>\n<li>50 g iaurt grecesc<\/li>\n<li>1 lingur\u0103 de semin\u021be de chia<\/li>\n<li>1 lingur\u0103 sirop de ar\u021bar<\/li>\n<li>1-2 pic\u0103turi de <a href=\"https:\/\/www.youngliving.com\/ro_ro\/products\/cardamom\" class=\"broken_link\">Cardamom+<\/a><\/li>\n<\/ul>\n<h3>Metod\u0103:<\/h3>\n<ol>\n<li>Adaug\u0103 toate ingredientele \u00eentr-un borcan \u0219i amestec\u0103 bine p\u00e2n\u0103 se omogenizeaz\u0103.<\/li>\n<li>Sigileaz\u0103 borcanul \u0219i pune-l \u00een frigider, las\u0103-l peste noapte pentru o consisten\u021b\u0103 cremoas\u0103.<\/li>\n<li>Diminea\u021ba, completeaz\u0103 ov\u0103zul l\u0103sat peste noapte cu topping-urile preferate (noi recomand\u0103m unt de arahide, fructe uscate sau proaspete, precum \u0219i nuci \u0219i semin\u021be). Bucur\u0103-te de combina\u021bia delicioas\u0103 de gusturi!<\/li>\n<\/ol>\n<p>De asemenea, po\u021bi pres\u0103ra \u0219i ni\u0219te <a href=\"https:\/\/www.youngliving.com\/ro_ro\/products\/ningxia-dried-wolfberries\" class=\"broken_link\">fructe goji uscate NingXia<\/a> pline de fibre \u0219i savoare.<\/p>\n<h2>Cl\u0103tite cu turt\u0103 duce<\/h2>\n<p>Pentru r\u0103sf\u0103\u021bul suprem de weekend, \u00eentreaga familie se poate bucura de aceste cl\u0103tite americane cu condimente de sezon \u0219i turt\u0103 dulce f\u0103r\u00e2mi\u021bat\u0103! Aceast\u0103 re\u021bet\u0103 este pentru 10 cl\u0103tite, \u00eens\u0103 o po\u021bi dubla dac\u0103 g\u0103zduie\u0219ti \u00eentreaga familie de s\u0103rb\u0103tori.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153750 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-3-300x200.jpg\" alt=\"Un teanc de cl\u0103tite cu Ginger+ \u0219i Cinnamon Bark+.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-3-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-3.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Ingrediente:<\/h3>\n<ul>\n<li>150 g f\u0103in\u0103 pentru cozonac<\/li>\n<li>\u00bd linguri\u021b\u0103 de praf de copt<\/li>\n<li>2 linguri\u021be de zah\u0103r<\/li>\n<li>1 pic\u0103turi de <a href=\"https:\/\/www.youngliving.com\/ro_ro\/products\/ginger+\" class=\"broken_link\">Ginger+<\/a><\/li>\n<li>1 pic\u0103tur\u0103 de <a href=\"https:\/\/www.youngliving.com\/ro_ro\/products\/cinnamon-bark\" class=\"broken_link\">Cinnamon Bark+ <\/a><\/li>\n<li>1 ou, b\u0103tut<\/li>\n<li>200 ml lapte<\/li>\n<li>\u00bd lingur\u0103 de sirop de ar\u021bar<\/li>\n<li>50 g de turt\u0103 dulce, f\u0103r\u00e2mi\u021bat\u0103<\/li>\n<\/ul>\n<h3>Metod\u0103:<\/h3>\n<ol>\n<li>Amestec\u0103 f\u0103ina, praful de copt, zah\u0103rul \u0219i pu\u021bin\u0103 sare \u00eentr-un vas mare.<\/li>\n<li>\u00centr-un alt castron, amestec\u0103 ou\u0103le, siropul de ar\u021bar, laptele Ginger+ \u0219i Cinnamon Bark+.<\/li>\n<li>Gradual adaug\u0103 ingredientele lichide \u00een cele solide, amestec\u00e2nd continuu cu un tel p\u00e2n\u0103 se formeaz\u0103 o compozi\u021bie neted\u0103.<\/li>\n<li>\u00cenc\u0103lze\u0219te un strop de ulei \u00eentr-o tigaie la foc mediu.<\/li>\n<li>Odat\u0103 \u00eenc\u0103lzit, pune compozi\u021bia \u00een tigaie.<\/li>\n<li>G\u0103te\u0219te p\u00e2n\u0103 \u00eencep s\u0103 apar\u0103 bule, apoi \u00eentoarce pe partea cealalt\u0103 pentru \u00eenc\u0103 un minut.<\/li>\n<li>Repet\u0103 p\u00e2n\u0103 se termin\u0103 compozi\u021bia.<\/li>\n<li>Serve\u0219te \u00een teanc, toarn\u0103 peste sirop de ar\u021bar \u0219i pune f\u0103r\u00e2mele de turta dulce peste pentru un impuls de savoare!<\/li>\n<\/ol>\n<h2>Mic dejun g\u0103tit \u00een tigaie<\/h2>\n<p>Pentru cei care prefer\u0103 preparatele s\u0103rate \u00een detrimentul celor dulci, sta\u021bi f\u0103r\u0103 griji, avem un mic dejun vegetarian special. Dup\u0103 o perioad\u0103 lung\u0103, bine-meritat\u0103 de vacan\u021b\u0103, r\u0103sfa\u021b\u0103-te cu aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103, dar delicioas\u0103 de brunch!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153766 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-4-300x200.jpg\" alt=\"Adult g\u0103tind al\u0103turi de copil \u00een buc\u0103t\u0103rie\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-4-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-4.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Ingrediente:<\/h3>\n<ul>\n<li>1 linguri de ulei de m\u0103sline<\/li>\n<li>100 g ciuperci, feliate<\/li>\n<li>2 ou\u0103<\/li>\n<li>50 g rucola<\/li>\n<li>2 felii de p\u00e2ine<\/li>\n<li>1 avocado, zdrobit<\/li>\n<li>1 pic\u0103tur\u0103 de <a href=\"https:\/\/www.youngliving.com\/ro_ro\/products\/lemon+\" class=\"broken_link\">Lemon+<\/a><\/li>\n<\/ul>\n<p>Metod\u0103:<\/p>\n<ol>\n<li>\u00cenc\u0103lze\u0219te uleiul de m\u0103sline \u00eentr-o tigaie la foc mediu. Adaug\u0103 ciupercile \u0219i g\u0103te\u0219te timp de 5-7 minute p\u00e2n\u0103 devin aurii<\/li>\n<li>\u00cen aceea\u0219i tigaie, sparge ou\u0103le \u0219i g\u0103te\u0219te pentru \u00eenc\u0103 5 minute.<\/li>\n<li>Pe m\u0103sur\u0103 ce ou\u0103le se g\u0103tesc, pune p\u00e2inea la copt \u0219i zdrobe\u0219te avocado. Adaug\u0103 1 pic\u0103tur\u0103 de Lemon+ pe avocado zdrobit pentru un impuls citric. \u00centinde pe p\u00e2inea pr\u0103jit\u0103.<\/li>\n<li>\u00cendep\u0103rteaz\u0103 tigaia de pe foc, adaug\u0103 rucola \u0219i serve\u0219te \u00eempreun\u0103 cu p\u00e2inea pr\u0103jit\u0103 cu avocado.<\/li>\n<\/ol>\n<p><strong>D\u0103 like la acest blog \u0219i spune-ne \u00een comentarii care re\u021bet\u0103 \u00ee\u021bi place mai mult!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00centr-o zi friguroas\u0103 de iarn\u0103, este greu s\u0103-\u021bi g\u0103se\u0219ti motiva\u021bia necesar\u0103 pentru a te da jos din pat, \u0219tim. De aceea am adunat c\u00e2teva dintre re\u021betele noastre preferate pentru micul dejun, care sunt at\u00e2t nutritive, c\u00e2t \u0219i delicioase, pentru a-\u021bi \u00eensenina dimine\u021bile. De asemenea, te vor ajuta s\u0103 te \u00eenc\u0103lze\u0219ti cu arome precum cea de [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":153622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5493,10],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Idei de mic dejun de iarn\u0103 cu uleiuri esen\u021biale - Blog Young Living<\/title>\n<meta name=\"description\" content=\"\u00censenineaz\u0103-\u021bi dimine\u021bile cu aceste idei de mic dejun cald \u0219i s\u0103\u021bios. Transform\u0103 cea mai important\u0103 mas\u0103 \u00een preferata ta cu aceste, cl\u0103tite americane, porridge cremos, ov\u0103z cu cardamom \u0219i un deliciu vegetarian.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/ro\/idei-mic-dejun-de-iarna\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idei de mic dejun de iarn\u0103 cu uleiuri esen\u021biale - Blog Young Living\" \/>\n<meta property=\"og:description\" content=\"\u00censenineaz\u0103-\u021bi dimine\u021bile cu aceste idei de mic dejun cald \u0219i s\u0103\u021bios. Transform\u0103 cea mai important\u0103 mas\u0103 \u00een preferata ta cu aceste, cl\u0103tite americane, porridge cremos, ov\u0103z cu cardamom \u0219i un deliciu vegetarian.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/ro\/idei-mic-dejun-de-iarna\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Young Living\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-21T12:58:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfast-blog-1222-eu-ro_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Idei de mic dejun de iarn\u0103 cu uleiuri esen\u021biale - Blog Young Living","description":"\u00censenineaz\u0103-\u021bi dimine\u021bile cu aceste idei de mic dejun cald \u0219i s\u0103\u021bios. 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