{"id":142565,"date":"2022-08-11T14:04:48","date_gmt":"2022-08-11T14:04:48","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=142565"},"modified":"2022-08-11T14:04:48","modified_gmt":"2022-08-11T14:04:48","slug":"cum-sa-speli-fructe-legume","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/cum-sa-speli-fructe-legume\/","title":{"rendered":"5 sfaturi pentru sp\u0103larea fructelor \u0219i legumelor"},"content":{"rendered":"

Dac\u0103 \u0219i tu e\u0219ti ca noi, cei de la Young Living, \u00eenseamn\u0103 c\u0103 \u00ee\u021bi place s\u0103 te bucuri de o alimenta\u021bie echilibrat\u0103, plin\u0103 de fructe \u0219i legume delicioase. Primul pas, pentru a crea mese delicioase, este s\u0103 \u0219tii cum s\u0103 cure\u021bi \u0219i cum s\u0103 preg\u0103te\u0219ti ingredientele. Indiferent dac\u0103 preg\u0103te\u0219ti fructele \u0219i legumele pentru smoothie-ul dulce de la micul dejun, pentru salatele de la pr\u00e2nz sau pentru mesele proaspete de seara. \u00cen acest blog, \u00ee\u021bi vom prezenta 5 sugestii de top despre cum s\u0103 speli fructele \u0219i legumele. De acum \u00eenainte, aceste sugestii te vor ajuta s\u0103 te asiguri c\u0103 ingredientele tale favorite sunt at\u00e2t curate, c\u00e2t \u0219i gustoase.<\/p>\n

De ce trebuie s\u0103 speli fructele \u0219i legumele?<\/h2>\n

\u00cenainte de a trece la sfaturile noastre, este important s\u0103 realizezi importan\u021ba sp\u0103l\u0103rii fructelor \u0219i a legumelor. De fapt, motivele sunt infinite, printre care se num\u0103r\u0103 reducerea posibilit\u0103\u021bii de a ingera orice tip de murd\u0103rie persistent\u0103, pietricele, insecte sau reziduri. De asemenea, o cur\u0103\u021bare minu\u021bioas\u0103 ajut\u0103 la sp\u0103larea germenilor care s-ar fi putut transfera pe produsele proaspete, pe parcursul transportului de pe c\u00e2mp la magazinul alimentar, de unde le-ai cump\u0103rat. Deci, cum ar trebui s\u0103 cure\u021bi fructele \u0219i legumele?<\/p>\n

\"Fructe<\/p>\n

1. Spal\u0103-le cu ap\u0103 rece<\/h2>\n

Dac\u0103 te preg\u0103te\u0219ti s\u0103 savurezi fructe sau legume gustoase, care pot avea straturi de murd\u0103rie, una dintre modalit\u0103\u021bile de a le cur\u0103\u021ba repede este s\u0103 le \u021bii sub ap\u0103 rece pentru cel pu\u021bin 20 de secunde, \u00een timp ce le speli cu o perie cu peri moi. Pot fi uscate cu un prosop, iar apoi se pot consuma a\u0219a cum sunt sau ca ingrediente \u00eentr-un fel principal.<\/p>\n

2. Las\u0103-le s\u0103 se \u00eenmoaie \u00een ap\u0103 cu sare<\/h2>\n

Una dintre cele mai bune metode de a sp\u0103la fructele \u0219i legumele pentru a evita insectele \u0219i pesticidele este s\u0103 le \u00eenmoi \u00een ap\u0103 cu sare. \u00ce\u021bi recomand\u0103m s\u0103 folose\u0219ti sare himalaian\u0103 sau sare de mare \u0219i apoi s\u0103-\u021bi \u00eenmoi produsele pentru cel pu\u021bin 20 de minute. Imediat dup\u0103, cl\u0103te\u0219te-le cu ap\u0103 curg\u0103toare. Dup\u0103 cl\u0103tire, vor fi curate \u0219i gata de a fi consumate!<\/p>\n

3. \u00cencearc\u0103 bicarbonatul de sodiu<\/h2>\n

Cunoscut \u0219i sub denumirea de praf de copt, bicarbonatul de sodiu este o solu\u021bie pentru a-\u021bi cur\u0103\u021ba fructele \u0219i legumele. Pur \u0219i simplu, adaug\u0103 o linguri\u021b\u0103 de bicarbonat de sodiu \u00een 500 ml de ap\u0103 \u0219i \u00eenmoaie pentru 15 minute, apoi cl\u0103te\u0219te.<\/p>\n

\"Ardei<\/p>\n

4. Las\u0103-le s\u0103 se \u00eenmoaie \u00een o\u021bet alb<\/h2>\n

Dac\u0103 optezi pentru o\u021betul alb, ai nevoie de o solu\u021bie f\u0103cut\u0103 dintr-o parte de o\u021bet \u0219i 4 p\u0103r\u021bi de ap\u0103. Dup\u0103 ce ai preg\u0103tit amestecul, adaug\u0103 fructele \u0219i legumele dorite \u0219i las\u0103-le la \u00eenmuiat timp de 15-20 de minute, apoi cl\u0103te\u0219te-le \u0219i usuc\u0103-le cu o c\u00e2rp\u0103 uscat\u0103. \u021aine cont de faptul c\u0103, fructele poroase, cum ar fi fructele de p\u0103dure, se pot deteriora dac\u0103 sunt l\u0103sate la \u00eenmuiat pentru prea mult timp.<\/p>\n

5. Utilizeaz\u0103 detergentul pentru fructe \u0219i legume Thieves\u00ae Fruit & Veggie Soak de la Young Living<\/h2>\n

Cu acest produs nou de la Young Living, te po\u021bi bucura de fructe \u0219i legume exact ca din natur\u0103. Formula unic\u0103 a detergentului pentru fructe \u0219i legume Thieves\u00ae Fruit & Veggie Soak<\/a> combin\u0103 3 amestecuri de uleiuri esen\u021biale de la Young Living cu alte ingrediente derivate \u00een mod natural pentru a sp\u0103la eficient fructele \u0219i legumele tale. Este foarte concentrat pentru utilizare de lung\u0103 durat\u0103 pentru preparatul meselor \u0219i pentru a cur\u0103\u021ba cantit\u0103\u021bi mari de fructe \u0219i legume. Pur \u0219i simplu, adaug\u0103 o cantitate mic\u0103 de Thieves Fruit & Veggie Soak \u00eentr-un vas cu ap\u0103, apoi \u00eenmoaie produsele, cl\u0103te\u0219te \u0219i bucur\u0103-te de fructe \u0219i legume curate!<\/p>\n

\"O<\/p>\n

Ce NU ar trebui s\u0103 utilizezi atunci c\u00e2nd speli fructe \u0219i legume?<\/h2>\n

C\u00e2nd vine vorba de preg\u0103titul fructelor \u0219i legumelor, nimic nu este mai important dec\u00e2t siguran\u021ba alimentar\u0103. Pornind de la aceast\u0103 idee, c\u00e2nd \u00ee\u021bi cure\u021bi fructele \u0219i legumele, este important s\u0103 evi\u021bi orice fel de s\u0103pun, \u00eenalbitor sau detergent, care nu este special pentru fructe \u0219i legume. M\u00e2ncarea ta nu trebuie s\u0103 fie dezinfectat\u0103, ci mai degrab\u0103 cur\u0103\u021bat\u0103 delicat, pentru a \u00eendep\u0103rta orice urm\u0103 de murd\u0103rie de pe suprafa\u021ba acesteia. Pentru a te asigura c\u0103 fructele \u0219i legumele tale r\u0103m\u00e2n curate c\u00e2t stau \u00een frigider, recomand\u0103m, de asemenea, separarea acestora de orice aliment de origine animal\u0103 crud, inclusiv carne ro\u0219ie, carne de pui sau fructe de mare.<\/p>\n

\"M\u0103r<\/p>\n

Ai \u00eencercat deja detergentul nostru pentru fructe \u0219i legume Thieves\u00ae Fruit & Veggie Soak de la Young Living? Scrie-ne \u00een comentarii sau contacteaz\u0103-ne la <\/strong>mseublog@youngliving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 \u0219i tu e\u0219ti ca noi, cei de la Young Living, \u00eenseamn\u0103 c\u0103 \u00ee\u021bi place s\u0103 te bucuri de o alimenta\u021bie echilibrat\u0103, plin\u0103 de fructe \u0219i legume delicioase. Primul pas, pentru a crea mese delicioase, este s\u0103 \u0219tii cum s\u0103 cure\u021bi \u0219i cum s\u0103 preg\u0103te\u0219ti ingredientele. Indiferent dac\u0103 preg\u0103te\u0219ti fructele \u0219i legumele pentru smoothie-ul dulce […]<\/p>\n","protected":false},"author":79,"featured_media":138882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[100,5493],"tags":[],"acf":[],"yoast_head":"\nCum se Spal\u0103 Fructele \u0219i Legumele - 5 Metode - Blog Young Living<\/title>\n<meta name=\"description\" content=\"Ai c\u0103utat mult\u0103 vreme o solu\u021bie care s\u0103 te ajute s\u0103 cure\u021bi fructele \u0219i legumele tale preferate? Cite\u0219te totul despre detergentul pentru fructe \u0219i legume Thieves\u00ae Fruit & Veggie Soak \u0219i alte sfaturi de top \u00een acest articol util!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/ro\/cum-sa-speli-fructe-legume\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum se Spal\u0103 Fructele \u0219i Legumele - 5 Metode - Blog Young Living\" \/>\n<meta property=\"og:description\" content=\"Ai c\u0103utat mult\u0103 vreme o solu\u021bie care s\u0103 te ajute s\u0103 cure\u021bi fructele \u0219i legumele tale preferate? Cite\u0219te totul despre detergentul pentru fructe \u0219i legume Thieves\u00ae Fruit & Veggie Soak \u0219i alte sfaturi de top \u00een acest articol util!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/ro\/cum-sa-speli-fructe-legume\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Young Living\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-11T14:04:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/08\/blog-Washing-Veggies-Oils-EUR-RO_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum se Spal\u0103 Fructele \u0219i Legumele - 5 Metode - Blog Young Living","description":"Ai c\u0103utat mult\u0103 vreme o solu\u021bie care s\u0103 te ajute s\u0103 cure\u021bi fructele \u0219i legumele tale preferate? 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