{"id":113120,"date":"2022-01-14T10:00:25","date_gmt":"2022-01-14T10:00:25","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=113120"},"modified":"2022-01-13T12:32:58","modified_gmt":"2022-01-13T12:32:58","slug":"young-living-yoga-studio","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/young-living-yoga-studio\/","title":{"rendered":"Prezentarea studioului de yoga Young Living"},"content":{"rendered":"

Fie c\u0103 este vorba de salutul soarelui diminea\u021ba devreme \u00een parc, sau de de pozi\u021bii de relaxare pentru a te ajuta s\u0103 te relaxezi \u00eenainte de culcare, o parte din bucuria practic\u0103rii de yoga este c\u0103 o po\u021bi practica oriunde, \u00een orice moment, f\u0103r\u0103 a avea nevoie de echipament special. Cu toate acestea, crearea unui spa\u021biu de yoga inspira\u021bional \u0219i utilizarea de accesorii, cum ar fi blocuri \u0219i curele, poate face ca beneficiile yoga s\u0103 fie \u0219i mai accesibile – care este scopul incredibilului nostru \u00a0studio yoga Young Living.<\/a><\/p>\n

\u00cen Studio vei g\u0103si cursuri gratuite de yoga online conduse de Ed Dailey, practician de yoga \u0219i educator de uleiuri Young Living, \u00eempreun\u0103 cu o gam\u0103 de produse de yoga realizate \u00een mod etic pentru a te ajuta s\u0103 folose\u0219ti yoga pentru a \u00eembun\u0103t\u0103\u021bi echilibrul, puterea \u0219i flexibilitatea. Ed explic\u0103, de asemenea, modul \u00een care uleiurile esen\u021biale pot \u00eembun\u0103t\u0103\u021bi practica yoga, prin crearea de arome relaxante sau energizante \u00een timpul \u0219edin\u021belor.<\/p>\n

Nu este nevoie de prea mult pentru a crea un spa\u021biu de yoga acas\u0103, doar o camer\u0103 lini\u0219tit\u0103 sau un col\u021b \u00een care s\u0103 ai spa\u021biu pentru a te mi\u0219ca prin posturi \u0219i pentru a-\u021bi desf\u0103\u0219ura covora\u0219ul de yoga<\/a> – prima pies\u0103 de echipament \u00een care ar trebui s\u0103 pl\u0103nuie\u0219ti s\u0103 investe\u0219ti. Covora\u0219ele concepute special pentru yoga ofer\u0103 o suprafa\u021b\u0103 stabil\u0103, u\u0219or amortizat\u0103 \u0219i aderent\u0103, care faciliteaz\u0103 realizarea pozi\u021biilor – de exemplu, pe o podea alunecoas\u0103, picioarele pot aluneca \u00eenapoi \u00een pozi\u021bia c\u00e2inelui. Fere\u0219te-te de covora\u0219ele (sau covoarele) groase \u0219i spongioase; covora\u0219ele dedicate yoga au o grosime de c\u00e2\u021biva milimetri, astfel \u00eenc\u00e2t este mai pu\u021bin probabil s\u0103 te clatini.<\/p>\n

\"Saltea<\/p>\n

Multe covora\u0219e sunt fabricate din vinil, care ofer\u0103 o aderen\u021b\u0103 bun\u0103, \u00eens\u0103 covora\u0219ele de yoga din cauciuc natural sau bumbac sunt mai ecologice \u0219i ofer\u0103 un finisaj antiderapant \u0219i texturat. La o clas\u0103 de yoga, covora\u0219ele sunt adesea puse la dispozi\u021bie, de\u0219i multe persoane prefer\u0103 s\u0103-\u0219i aduc\u0103 propriile covora\u0219e – \u00een acest caz, o geant\u0103<\/a> pentru covora\u0219ul de yoga \u00eel face mai u\u0219or de transportat. \u0218osetele de yoga<\/a>, cu un model de silicon antiderapant pe t\u0103lpi sau pe partea inferioar\u0103, pot fi, de asemenea, o alternativ\u0103 binevenit\u0103 – sau o completare – la transportul propriului covora\u0219, pentru o trac\u021biune suplimentar\u0103, sau din motive de igien\u0103.<\/p>\n

\"Geant\u0103<\/p>\n

De\u0219i nu trebuie s\u0103 cumperi \u00eembr\u0103c\u0103minte specific\u0103 pentru yoga, ceea ce por\u021bi este important – o bluz\u0103 \u0219i pantaloni<\/a> confortabili \u0219i elastici permit libertatea de mi\u0219care atunci c\u00e2nd realizezi pozi\u021biile. Purtarea unor bluze mulate face mai u\u0219oar\u0103 \u00eentinderea \u00een fa\u021b\u0103 sau \u00eencercarea de a \u021bine pozi\u021bia capului, \u00een timp ce \u00eembr\u0103c\u0103mintea de yoga ajustat\u0103 \u00eei ajut\u0103 pe profesori s\u0103 observe corpul t\u0103u \u0219i s\u0103-\u021bi sugereze \u00eembun\u0103t\u0103\u021biri. De asemenea, este o idee bun\u0103 s\u0103 \u00eempiedici \u0219i p\u0103rul lung s\u0103 se mi\u0219te de colo-colo, cu un elastic moale<\/a> la ceaf\u0103 sau \u00een v\u00e2rful capului, astfel \u00eenc\u00e2t s\u0103 po\u021bi sta \u00eentins\u0103 confortabil. Bretelele sutienului pot fi incomode pentru a sta \u00eentins\u0103 pe ele, a\u0219a c\u0103 un sutien sport ar fi mai potrivit. \u00cen cele din urm\u0103, \u021bine la \u00eendem\u00e2n\u0103 o bluz\u0103 \u0219i \u0219osete c\u0103lduroase sau o p\u0103tur\u0103 confortabil\u0103 pentru a nu r\u0103ci \u00een timpul relax\u0103rii de la sf\u00e2r\u0219itul fiec\u0103rei ore.<\/p>\n

\"Pantaloni<\/p>\n

P\u0103turile de yoga<\/a> pot fi deosebit de utile \u00een timpul unei \u0219edin\u021be, fie c\u0103 sunt pliate pentru a crea un suport pentru g\u00e2t atunci c\u00e2nd se face o pozi\u021bie de um\u0103r, fie c\u0103 sunt folosite pentru a proteja genunchii. Profesorii ar putea sugera, de asemenea, ca elevii s\u0103 adapteze pozi\u021biile pentru a se potrivi cu experien\u021ba \u0219i restric\u021biile corpului lor cu ajutorul blocurilor de yoga \u0219i a curelelor – chiar dac\u0103 nu \u00ee\u021bi po\u021bi atinge degetele de la picioare, tot po\u021bi face yoga! \u0218i, bine\u00een\u021beles, nu trebuie s\u0103 mergi la cursuri pentru a beneficia de expertiza profesorilor – yoga online te poate ajuta \u0219i ea, fie c\u0103 este vorba de cursuri variate, fie c\u0103 este vorba de sesiuni care vizeaz\u0103 perfec\u021bionarea unor posturi unice. Dac\u0103 este posibil, urm\u0103re\u0219te un curs p\u00e2n\u0103 la cap\u0103t \u00eenainte de a \u00eencepe, ca s\u0103 \u0219tii ce urmeaz\u0103!<\/p>\n

\"P\u0103tur\u0103<\/p>\n

E\u0219ti dornic\u0103 s\u0103 \u00eencerci produsele din studioul nostru de yoga de la Young Living? Scrie-ne \u00een comentarii sau contacteaz\u0103-ne la <\/strong>mseublog@youngliving.com<\/a>.<\/p>\n

\"\"Scriitor \u0219i editor cu o experien\u021b\u0103 \u00eendelungat\u0103 \u00een domeniul c\u0103l\u0103toriilor la schi, al alimenta\u021biei \u0219i al s\u0103n\u0103t\u0103\u021bii, inclusiv \u00een calitate de \u0219ef adjunct al departamentului de con\u021binut pentru schi de la Telegraph, Cat Weakley este, de asemenea, o pasionat\u0103 de ciclism \u0219i de schi, cu un devotament de 20 de ani pentru yoga. “Am \u00eencercat prima dat\u0103 yoga pentru a \u00eentinde mu\u0219chii \u00eencorda\u021bi de anii de ciclism \u0219i apoi am devenit dependent\u0103 de modul \u00een care combin\u0103 bun\u0103starea mental\u0103 cu provoc\u0103rile fizice”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fie c\u0103 este vorba de salutul soarelui diminea\u021ba devreme \u00een parc, sau de de pozi\u021bii de relaxare pentru a te ajuta s\u0103 te relaxezi \u00eenainte de culcare, o parte din bucuria practic\u0103rii de yoga este c\u0103 o po\u021bi practica oriunde, \u00een orice moment, f\u0103r\u0103 a avea nevoie de echipament special. Cu toate acestea, crearea unui […]<\/p>\n","protected":false},"author":79,"featured_media":113121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5498,5504,5483,5485],"tags":[],"acf":[],"yoast_head":"\nPrezentarea studioului de yoga Young Living - Blog Young Living<\/title>\n<meta name=\"description\" content=\"La Young Living, nu am putea fi mai entuziasma\u021bi de noul nostru studio de yoga. 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