{"id":110305,"date":"2021-12-10T10:00:19","date_gmt":"2021-12-10T10:00:19","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=110305"},"modified":"2021-12-09T13:51:32","modified_gmt":"2021-12-09T13:51:32","slug":"uleiuri-esentiale-de-utilizat-in-timpul-yoga","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/uleiuri-esentiale-de-utilizat-in-timpul-yoga\/","title":{"rendered":"\u00cembun\u0103t\u0103\u021birea practicii de yoga cu uleiurile esen\u021biale Young Living"},"content":{"rendered":"

Fie c\u0103 alegi Ashtanga, bazat pe rutin\u0103, sau Vinyasa, Yin, cu ritm lent, sau Iyengar, unul dintre scopurile yoga este de a te ajuta s\u0103 \u00ee\u021bi gole\u0219ti mintea \u0219i s\u0103 fii prezent \u00een acest moment. Fie c\u0103 este vorba de listele de cump\u0103r\u0103turi sau de ceea ce se \u00eent\u00e2mpl\u0103 la serviciu, practicarea yoga \u00ee\u021bi permite s\u0103-\u021bi limpeze\u0219ti g\u00e2ndurile \u0219i s\u0103 r\u0103m\u00e2i pur \u0219i simplu concentrat pe posturile tale.<\/p>\n

Dac\u0103 cau\u021bi o modalitate de a-\u021bi distrage aten\u021bia de la grijile cotidiene, yoga ar putea fi disciplina potrivit\u0103 pentru tine. La urma urmei, ajutarea practican\u021bilor s\u0103-\u0219i reduc\u0103 la t\u0103cere min\u021bile zbuciumate \u0219i s\u0103 experimenteze calmul \u0219i prezen\u021ba perfect\u0103 face parte din planul yoghin.<\/p>\n

\"Femeie<\/p>\n

Pot fi folosite uleiurile esen\u021biale pentru a \u00eembun\u0103t\u0103\u021bi practicile de yoga?<\/h2>\n

\u00cembun\u0103t\u0103\u021birea yoga cu uleiuri esen\u021biale \u00eenseamn\u0103 c\u0103 acestea \u00ee\u0219i pot juca \u0219i ele rolul, spune Ed Dailey, practicant de yoga \u0219i educator \u00eendelungat de uleiuri de la Young Living. “Yoga este un lucru frumos, folosirea uleiurilor esen\u021biale pentru mirosul lor este un lucru frumos, dar atunci c\u00e2nd le aduci pe cele dou\u0103 \u00eempreun\u0103, combina\u021bia dintre arom\u0103 \u0219i posturi integreaz\u0103 corpul \u0219i mintea, aduc\u00e2nd o experien\u021b\u0103 mult mai puternic\u0103.”<\/p>\n

Ce uleiuri esen\u021biale func\u021bioneaz\u0103 bine atunci c\u00e2nd sunt folosite \u00een timpul yoga?<\/h2>\n

La \u00eenceputul fiec\u0103rei sesiuni de yoga, profesorii sugereaz\u0103 adesea c\u00e2teva minute de lini\u0219te, cer\u00e2ndu-le celor din clas\u0103 s\u0103 devin\u0103 con\u0219tien\u021bi de fiecare parte a corpului \u0219i de ritmul respira\u021biei, ajut\u00e2ndu-i s\u0103-\u0219i limpezeasc\u0103 mintea. Anumite mirosuri pot ajuta, de asemenea, spune Dailey. \u201dAroma amestecului Grounding<\/a> de la Young Living, cu brad alb, ienup\u0103r<\/a> \u0219i ylang ylang<\/a>, relaxeaz\u0103 \u0219i treze\u0219te sim\u021burile atunci c\u00e2nd te gr\u0103be\u0219ti. Iar mireasma uleiului simplu Eucalyptus Globulus<\/a> ajut\u0103 la limpezirea min\u021bii \u0219i sus\u021bine respira\u021bia. \u00cencurajeaz\u0103 un sentiment de calm, dar este \u0219i revigorant.”<\/p>\n

\"Covora\u0219<\/p>\n

Cum folose\u0219ti uleiurile esen\u021biale \u00een timpul practicilor de yoga?<\/h2>\n

Dailey recomand\u0103 s\u0103 pui o pic\u0103tur\u0103 sau dou\u0103 din uleiul esen\u021bial ales pe m\u00e2na st\u00e2ng\u0103, apoi s\u0103 faci un “cort olfactiv” cu m\u00e2inile peste nas \u0219i gur\u0103. “Parfumul p\u0103trunde \u00een sistemul limbic, partea creierului implicat\u0103 \u00een r\u0103spunsurile noastre comportamentale \u0219i emo\u021bionale, sporind fiecare secven\u021b\u0103”, spune el. “Mi\u0219carea prin pozi\u021bii de yoga sau frecarea m\u00e2inilor \u00eentre ele elibereaz\u0103 din nou mirosul.”<\/p>\n

Cum te poate ajuta o combina\u021bie de yoga \u0219i uleiuri esen\u021biale \u00een timpul unei \u0219edin\u021be?<\/h2>\n

Pe m\u0103sur\u0103 ce clasa devine mai energic\u0103 sau \u00eencepi s\u0103 \u021bii pozi\u021biile mai mult timp, profesorii \u00ee\u021bi pot sugera s\u0103 inspiri sau s\u0103 expiri \u00een anumite momente pentru a ajuta fluxul sau pentru a direc\u021biona respira\u021bia \u00eentr-o zon\u0103 care are nevoie de eliberare.<\/p>\n

Din nou, spune Dailey, exist\u0103 miresme care ajut\u0103. Dailey recomand\u0103 amestecul Release<\/a>, cu uleiuri de trandafiri<\/a> \u0219i citrice. “Trecerea la r\u0103suciri poate ajuta la ameliorarea tensiunii, de exemplu, \u0219i po\u021bi chiar s\u0103 freci Release pe zona ficatului pentru a spori practica”, spune el. Nu te sim\u021bi prost dac\u0103 mintea \u00ee\u021bi r\u0103t\u0103ce\u0219te (este aproape inevitabil pentru majoritatea dintre noi), doar observ\u0103 g\u00e2ndurile, apoi concentreaz\u0103-te din nou asupra respira\u021biei \u0219i a pozi\u021biilor.<\/p>\n

\"Covora\u0219<\/p>\n

Care sunt beneficiile uleiurilor esen\u021biale la finalul unei \u0219edin\u021be de yoga?<\/h2>\n

Sesiunile de yoga se \u00eencheie \u00eentotdeauna cu relaxare, \u00eenainte de a te preg\u0103ti s\u0103 te \u00eentorci la ziua ta. \u00cen timp ce te \u00eentinzi \u00een pozi\u021bia de relaxare – numit\u0103 \u0219i pozi\u021bia cadavrului sau savasana – profesorii \u00ee\u021bi pot sugera s\u0103 folose\u0219ti un suport sub genunchi, o p\u0103tur\u0103 sau o pern\u0103 pentru ochi, permi\u021b\u00e2ndu-\u021bi s\u0103 eliberezi p\u0103r\u021bi ale corpului pe covora\u0219ul t\u0103u, una c\u00e2te una. Dailey sugereaz\u0103 utilizarea amestecului AromaEase<\/a> de la Young Living:\u00a0 “\u00cemi place s\u0103 folosesc uleiuri la sf\u00e2r\u0219itul unei \u0219edin\u021be pentru a crea un sentiment de alert\u0103 dup\u0103 ce corpul a fost relaxat. AromaEase este un amestec stimulent de uleiuri de ment\u0103 de gr\u0103din\u0103<\/a> \u0219i ment\u0103 verde<\/a> cu ghimbir<\/a> \u0219i cardamom<\/a>. De asemenea utilizez uleiul de portocale<\/a>. Uleiurile citrice au o arom\u0103 \u00een\u0103l\u021b\u0103toare.\u201d<\/p>\n

A\u0219tep\u021bi cu ner\u0103bdare s\u0103 folose\u0219ti uleiuri esen\u021biale data viitoare c\u00e2nd practici yoga? Scrie-ne \u00een comentarii sau contacteaz\u0103-ne la <\/strong>mseublog@youngliving.com<\/a><\/p>\n

\"\"Scriitor \u0219i editor cu o experien\u021b\u0103 \u00eendelungat\u0103 \u00een domeniul c\u0103l\u0103toriilor la schi, al alimenta\u021biei \u0219i al s\u0103n\u0103t\u0103\u021bii, inclusiv \u00een calitate de \u0219ef adjunct al departamentului de con\u021binut pentru schi de la Telegraph, Cat Weakley este, de asemenea, o pasionat\u0103 de ciclism \u0219i de schi, cu un devotament de 20 de ani pentru yoga. “Am \u00eencercat prima dat\u0103 yoga pentru a \u00eentinde mu\u0219chii \u00eencorda\u021bi de anii de ciclism \u0219i apoi am devenit dependent\u0103 de modul \u00een care combin\u0103 bun\u0103starea mental\u0103 cu provoc\u0103rile fizice”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fie c\u0103 alegi Ashtanga, bazat pe rutin\u0103, sau Vinyasa, Yin, cu ritm lent, sau Iyengar, unul dintre scopurile yoga este de a te ajuta s\u0103 \u00ee\u021bi gole\u0219ti mintea \u0219i s\u0103 fii prezent \u00een acest moment. Fie c\u0103 este vorba de listele de cump\u0103r\u0103turi sau de ceea ce se \u00eent\u00e2mpl\u0103 la serviciu, practicarea yoga \u00ee\u021bi permite […]<\/p>\n","protected":false},"author":79,"featured_media":110306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5498,5483],"tags":[],"acf":[],"yoast_head":"\nUtilizarea uleiurilor esen\u021biale pentru a \u00eembun\u0103t\u0103\u021bi yoga - Blog Young Living<\/title>\n<meta name=\"description\" content=\"Practicarea yoga este o modalitate excelent\u0103 de a te ajuta s\u0103 \u00ee\u021bi limpeze\u0219ti mintea \u0219i s\u0103 te concentrezi pe respira\u021bie. 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