{"id":106226,"date":"2021-11-09T15:00:00","date_gmt":"2021-11-09T15:00:00","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=106226"},"modified":"2021-11-09T12:08:18","modified_gmt":"2021-11-09T12:08:18","slug":"ghidul-incepatorului-de-yoga","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/","title":{"rendered":"Ghidul \u00eencep\u0103torului de yoga"},"content":{"rendered":"

Yoga este o practic\u0103 u\u0219oar\u0103 pentru \u00eencep\u0103tori de toate v\u00e2rstele, formele \u0219i m\u0103rimile \u0219i ofer\u0103 nenum\u0103rate beneficii, inclusiv o mai bun\u0103 postur\u0103 \u0219i concentrare mental\u0103, precum \u0219i \u00eembun\u0103t\u0103\u021birea for\u021bei, echilibrului \u0219i flexibilit\u0103\u021bii. De\u0219i oamenii fac yoga de mii de ani, nu este nevoie s\u0103 \u00eenve\u021bi pozi\u021bii complicate – sau numele antice \u00een sanscrit\u0103 ale acestora – pentru a ob\u021bine factorul de bine, ceea ce face din yoga o form\u0103 incredibil de accesibil\u0103 de exerci\u021bii fizice pe care ne place s\u0103 o asociem cu uleiurile noastre esen\u021biale la Young Living.<\/p>\n

\"Omul<\/p>\n

Cum pot \u00eencepe?<\/h2>\n

Atunci c\u00e2nd \u00eencepi, cel mai bine este s\u0103 \u00eencerci c\u00e2teva clase diferite; unele sunt dinamice \u0219i se concentreaz\u0103 pe arderea caloriilor, \u00een timp ce \u00een altele \u021bii pozi\u021biile mai mult timp pentru a \u021binti mai profund mu\u0219chii \u0219i \u021besutul conjunctiv. Oricare ar fi alegerea ta, cel mai bine este s\u0103 \u00eencepi cu pozi\u021biile mai simple care stau la baza pozi\u021biilor de yoga mai avansate – \u0219i s-ar putea chiar s\u0103 recuno\u0219ti unele dintre ele, cum ar fi “plan\u0219a” sau “podul”, deoarece alte cursuri de fitness se bazeaz\u0103 adesea pe yoga pentru exerci\u021biile lor. De obicei, numele pozi\u021biilor de yoga sunt descriptive, cum ar fi “c\u00e2ine cu fa\u021ba \u00een jos”, “triunghi” sau “copac”, ceea ce te ajut\u0103 s\u0103 vizualizezi forma pe care o ia corpul t\u0103u.<\/p>\n

De ce este yoga at\u00e2t de benefic\u0103?<\/h2>\n

Unul dintre cele mai bune lucruri despre yoga este c\u0103 lucreaz\u0103 \u00eentregul corp, inclusiv \u00eent\u0103rirea, \u00een\u0103sprirea \u0219i \u00eentinderea mu\u0219chilor profunzi\u00a0\u0219i adesea\u00a0prea pu\u021bin folosi\u021bi. Dac\u0103 practici \u0219i alte sporturi, poate\u00a0de asemenea\u00a0s\u0103-\u021bi sporeasc\u0103 pl\u0103cerea\u00a0\u0219i abilitatea \u00een cadrul acestora,\u00a0 men\u021bin\u00e2nd flexibilitatea cicli\u0219tilor \u0219i alerg\u0103torilor, de exemplu, sau ajut\u00e2ndu-i\u00a0cu\u00a0echilibrul \u0219i schimb\u0103rile de direc\u021bie \u00een siguran\u021b\u0103 pentru tenis, baschet,\u00a0\u0219i\u00a0ski.<\/p>\n

\"Femeie<\/p>\n

Este practicarea yoga bun\u0103 pentru mintea ta?<\/h2>\n

Dac\u0103 te lup\u021bi s\u0103 te concentrezi, s\u0103 dormi,\u00a0 sau s\u0103 te treze\u0219ti diminea\u021ba, yoga te poate ajuta \u0219i ea. \u00cencorporeaz\u0103 tehnici de respira\u021bie \u0219i medita\u021bie pentru a ajuta la crearea unei armonii \u00eentre minte \u0219i corp – de\u0219i nu trebuie s\u0103 fii spiritual pentru a te bucura \u0219i a beneficia de concentrarea necesar\u0103 pentru a realiza o pozi\u021bie sau de timpul de relaxare care face parte din fiecare sesiune. S-a demonstrat c\u0103 practicarea yoga \u00eembun\u0103t\u0103\u021be\u0219te\u00a0relaxarea \u0219i amelioreaz\u0103 tensiunea, \u00eembun\u0103t\u0103\u021bind \u00een acela\u0219i timp sentimentul de bun\u0103stare.<\/p>\n

Care sunt beneficiile cursurilor de yoga conduse de un instructor?<\/h2>\n

Faptul c\u0103 mergi la o clas\u0103 de yoga \u00eenseamn\u0103 c\u0103 profesorul \u00ee\u021bi poate oferi feedback individual pe m\u0103sur\u0103 ce te familiarizezi cu pozi\u021biile de yoga.\u00a0Cursurile de yoga conduse de un instructor dureaz\u0103 de obicei o or\u0103 \u0219i includ mai multe secven\u021be de pozi\u021bii, cu timp de relaxare la final. Exist\u0103 bonusul suplimentar al covora\u0219elor de yoga care sunt\u00a0furnizate,\u00a0 iar profesorul se poate oferi s\u0103 te ajute s\u0103 te a\u0219ezi \u00eentr-o pozi\u021bie. Este firesc s\u0103 te sim\u021bi st\u00e2njenit prima dat\u0103\u00a0c\u00e2nd \u00eencerci\u00a0yoga cu al\u021bii, dar, de\u0219i ei pot fi mai experimenta\u021bi, aminte\u0219te-\u021bi c\u0103 toat\u0103 lumea a fost c\u00e2ndva un \u00eencep\u0103tor! F\u0103-\u021bi timp s\u0103 prive\u0219ti demonstra\u021bia profesorului, mai ales dac\u0103 nu e\u0219ti sigur de o instruc\u021biune.<\/p>\n

\"Instructorul<\/p>\n

Care sunt beneficiile practic\u0103rii yoga la domiciliu?<\/h2>\n

Acas\u0103, po\u021bi adapta yoga \u00een func\u021bie de programul t\u0103u \u0219i po\u021bi face lucrurile \u00een ritmul t\u0103u propriu. De asemenea, vei putea s\u0103 \u00ee\u021bi creezi propriul spa\u021biu confortabil, \u00eembun\u0103t\u0103\u021bind relaxarea cu perne sau uleiuri esen\u021biale, de exemplu. Acas\u0103, po\u021bi \u00eencerca secven\u021be simple care dureaz\u0103 20 de minute sau mai pu\u021bin; un energizant de diminea\u021b\u0103, de exemplu, sau o scurt\u0103 sesiune de relaxare pentru a te ajuta s\u0103 dormi. Urm\u0103re\u0219te sau cite\u0219te rutina \u00eenainte de a \u00eencepe, astfel \u00eenc\u00e2t s\u0103 \u00een\u021belegi ce urmeaz\u0103 \u0219i s\u0103 \u0219tii de ce echipament vei avea nevoie.<\/p>\n

\u0218i nu uita, c\u0103l\u0103toria fiec\u0103ruia este individual\u0103!<\/h2>\n

S-ar putea s\u0103 vezi persoane care folosesc elemente de sus\u021binere, cum ar fi blocuri, suporturi \u0219i curele \u00een anumite pozi\u021bii. Unii dintre noi \u00ee\u0219i pot atinge degetele de la picioare cu u\u0219urin\u021b\u0103, al\u021bii nu – acela\u0219i lucru este valabil \u0219i pentru pozi\u021biile de yoga. Aceasta este bucuria yoga. Poate func\u021biona pentru noi to\u021bi, deoarece recunoa\u0219te c\u0103 toat\u0103 lumea este diferit\u0103 \u0219i \u00eei accept\u0103 pe to\u021bi.<\/p>\n

\"Femeie<\/p>\n

E\u0219ti un fan al practic\u0103rii yoga? Sau te g\u00e2nde\u0219ti s\u0103 \u00eencepi acum? Scrie-ne \u00een comentarii sau contacteaz\u0103-ne la <\/strong>mseublog@youngliving.com<\/a><\/p>\n

\"CatScriitor \u0219i editor cu o experien\u021b\u0103 \u00eendelungat\u0103 \u00een domeniul c\u0103l\u0103toriilor la schi, al alimenta\u021biei \u0219i al s\u0103n\u0103t\u0103\u021bii, inclusiv \u00een calitate de \u0219ef adjunct al departamentului de con\u021binut pentru schi de la Telegraph, Cat Weakley este, de asemenea, o pasionat\u0103 de ciclism \u0219i de schi, cu un devotament de 20 de ani pentru yoga. “Am \u00eencercat prima dat\u0103 yoga pentru a \u00eentinde mu\u0219chii \u00eencorda\u021bi de anii de ciclism \u0219i apoi am devenit dependent\u0103 de modul \u00een care combin\u0103 bun\u0103starea mental\u0103 cu provoc\u0103rile fizice”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga este o practic\u0103 u\u0219oar\u0103 pentru \u00eencep\u0103tori de toate v\u00e2rstele, formele \u0219i m\u0103rimile \u0219i ofer\u0103 nenum\u0103rate beneficii, inclusiv o mai bun\u0103 postur\u0103 \u0219i concentrare mental\u0103, precum \u0219i \u00eembun\u0103t\u0103\u021birea for\u021bei, echilibrului \u0219i flexibilit\u0103\u021bii. De\u0219i oamenii fac yoga de mii de ani, nu este nevoie s\u0103 \u00eenve\u021bi pozi\u021bii complicate – sau numele antice \u00een sanscrit\u0103 ale acestora […]<\/p>\n","protected":false},"author":79,"featured_media":106862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5498,5483],"tags":[701],"acf":[],"yoast_head":"\nGhidul \u00eencep\u0103torului de yoga - Blog Young Living<\/title>\n<meta name=\"description\" content=\"Ceea ce face din yoga o form\u0103 incredibil de accesibil\u0103 de exerci\u021bii fizice pe care ne place s\u0103 o asociem cu uleiurile noastre esen\u021biale de la Young Living.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ghidul \u00eencep\u0103torului de yoga - Blog Young Living\" \/>\n<meta property=\"og:description\" content=\"Ceea ce face din yoga o form\u0103 incredibil de accesibil\u0103 de exerci\u021bii fizice pe care ne place s\u0103 o asociem cu uleiurile noastre esen\u021biale de la Young Living.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Young Living\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-09T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-09T12:08:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-RO_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ghidul \u00eencep\u0103torului de yoga - Blog Young Living","description":"Ceea ce face din yoga o form\u0103 incredibil de accesibil\u0103 de exerci\u021bii fizice pe care ne place s\u0103 o asociem cu uleiurile noastre esen\u021biale de la Young Living.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/","og_locale":"ro_RO","og_type":"article","og_title":"Ghidul \u00eencep\u0103torului de yoga - Blog Young Living","og_description":"Ceea ce face din yoga o form\u0103 incredibil de accesibil\u0103 de exerci\u021bii fizice pe care ne place s\u0103 o asociem cu uleiurile noastre esen\u021biale de la Young Living.","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/","og_site_name":"Blog Young Living","article_published_time":"2021-11-09T15:00:00+00:00","article_modified_time":"2021-11-09T12:08:18+00:00","og_image":[{"width":1280,"height":628,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-RO_header1280x628.jpg","type":"image\/jpeg"}],"author":"smajid","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"smajid","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/"},"author":{"name":"smajid","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56"},"headline":"Ghidul \u00eencep\u0103torului de yoga","datePublished":"2021-11-09T15:00:00+00:00","dateModified":"2021-11-09T12:08:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/"},"wordCount":910,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-RO_header1280x628.jpg","keywords":["uleiuri esen\u021biale"],"articleSection":["Fitness","WELLNESS"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/","name":"Ghidul \u00eencep\u0103torului de yoga - Blog Young Living","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-RO_header1280x628.jpg","datePublished":"2021-11-09T15:00:00+00:00","dateModified":"2021-11-09T12:08:18+00:00","description":"Ceea ce face din yoga o form\u0103 incredibil de accesibil\u0103 de exerci\u021bii fizice pe care ne place s\u0103 o asociem cu uleiurile noastre esen\u021biale de la Young Living.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-RO_header1280x628.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-RO_header1280x628.jpg","width":1280,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/ghidul-incepatorului-de-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"Ghidul \u00eencep\u0103torului de yoga"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"Blog Young Living","description":"Blogul oficial Young Living","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56","name":"smajid","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","caption":"smajid"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/author\/smajid\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/posts\/106226"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/comments?post=106226"}],"version-history":[{"count":5,"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/posts\/106226\/revisions"}],"predecessor-version":[{"id":107068,"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/posts\/106226\/revisions\/107068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/media\/106862"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/media?parent=106226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/categories?post=106226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/ro\/wp-json\/wp\/v2\/tags?post=106226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}