{"id":36823,"date":"2020-03-23T19:46:59","date_gmt":"2020-03-23T19:46:59","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=36823"},"modified":"2022-04-13T13:17:49","modified_gmt":"2022-04-13T13:17:49","slug":"czyste-rece-dzieki-mocy-thieves","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/pl\/czyste-rece-dzieki-mocy-thieves\/","title":{"rendered":"Czyste r\u0119ce dzi\u0119ki mocy Thieves"},"content":{"rendered":"

\"\"<\/p>\n

Martwi\u0105c si\u0119 o\u00a0rozprzestrzeniaj\u0105ce si\u0119 wirusy, \u0142atwo jest zapomnie\u0107, \u017ce czasem najlepsz\u0105 obron\u0105 s\u0105 podstawowe czynno\u015bci, dzi\u0119ki kt\u00f3rym zyskujesz spok\u00f3j ducha w\u00a0trosce o\u00a0zdrowie i\u00a0dobre samopoczucie.<\/p>\n

To w\u0142a\u015bnie w\u00a0naszych r\u0119kach le\u017cy odpowiedzialno\u015b\u0107 za to, aby zapobiega\u0107 rozprzestrzenianiu si\u0119 zarazk\u00f3w. To od nas zale\u017cy, jak dbamy o\u00a0siebie i\u00a0swoje otoczenie.<\/p>\n

Gdy masz pod r\u0119k\u0105 w\u0142a\u015bciwe narz\u0119dzia na bazie ro\u015blin, zachowanie czysto\u015bci nie musi wcale wi\u0105za\u0107 si\u0119 z\u00a0u\u017cywaniem dra\u017cni\u0105cej chemii. Wystarcz\u0105 proste rozwi\u0105zania, odpowiednia wiedza i\u00a0najwy\u017csza jako\u015b\u0107 produkt\u00f3w, aby ka\u017cdy z\u00a0nas m\u00f3g\u0142 czu\u0107 si\u0119 dobrze.<\/p>\n

Postaw na prostot\u0119, stosuj\u0105c si\u0119 do trzech prostych wskaz\u00f3wek.<\/strong><\/p>\n

    \n
  1. Zapobieganie: powr\u00f3t do podstaw<\/strong><\/span><\/li>\n<\/ol>\n

    Mycie r\u0105k to jeden z\u00a0najlepszych sposob\u00f3w, aby pom\u00f3c w\u00a0zapobieganiu rozprzestrzeniania si\u0119 zarazk\u00f3w, takich jak wirusy przezi\u0119bienia czy kaszlu.<\/p>\n

    Jedna na pi\u0119\u0107 infekcji dr\u00f3g oddechowych, takich jak przezi\u0119bienie, mo\u017ce zosta\u0107 powstrzymana poprzez mycie r\u0105k.<\/strong><\/p>\n

    Mycie r\u0105k mo\u017ce zmniejszy\u0107 w\u015br\u00f3d og\u00f3\u0142u spo\u0142ecze\u0144stwa liczb\u0119 chor\u00f3b uk\u0142adu oddechowego, takich jak przezi\u0119bienia, o\u00a016\u201321%. Centra zapobiegania i kontroli chor\u00f3b (CDC)<\/strong><\/p>\n

    Poniewa\u017c jeste\u015bmy z\u00a0natury wygodni, chcemy mie\u0107 pod r\u0119k\u0105 odpowiednie narz\u0119dzia, kt\u00f3re pozwol\u0105 nam zadba\u0107 o\u00a0to, aby nasze d\u0142onie i\u00a0dotykane powierzchnie zawsze by\u0142y CZYSTE, zar\u00f3wno w\u00a0domu, jak i\u00a0w\u00a0podr\u00f3\u017cy.<\/p>\n

      \n
    • Myj r\u0119ce myd\u0142em przez co najmniej 20 sekund (to mniej wi\u0119cej tyle, ile trwa za\u015bpiewanie piosenki \u201eSto lat\u201d). Namydl i\u00a0dok\u0142adnie wyszoruj grzbiet d\u0142oni, mi\u0119dzy palcami i\u00a0pod paznokciami! Je\u015bli nie masz dost\u0119pu do myd\u0142a i\u00a0wody, u\u017cyj \u017celu do r\u0105k na bazie alkoholu.<\/li>\n
    • Je\u015bli kaszlesz lub kichasz, zas\u0142aniaj twarz \u0142okciem, staraj si\u0119 r\u00f3wnie\u017c unika\u0107 dotykania twarzy, ust, oczu lub nosa, je\u015bli nie masz czystych r\u0105k.<\/li>\n
    • Zdezynfekuj powierzchnie i cz\u0119sto dotykane przedmioty (np. uchwyt w\u00f3zka sklepowego, klamki, piloty do telewizora, sto\u0142y, itd.).<\/li>\n<\/ul>\n

      \u015arodki zapobiegawcze to pierwsza linia obrony, aby zadba\u0107 o\u00a0zdrowie.<\/strong><\/p>\n

        \n
      1. Wsparcie w\u00a0kaszlu i\u00a0przezi\u0119bieniu<\/strong><\/span><\/li>\n<\/ol>\n

        Czasem, mimo naszych najlepszych stara\u0144, zdarza si\u0119, \u017ce zachorujemy. Kiedy dopada nas kaszel i\u00a0przezi\u0119bienie, nale\u017cy zadba\u0107 o\u00a0siebie i\u00a0sw\u00f3j powr\u00f3t do zdrowia.<\/p>\n

        Rozpylaj za pomoc\u0105 dyfuzora olejki Thieves i\u00a0R.C.<\/span><\/p>\n

        To spos\u00f3b, aby stworzy\u0107 w\u00a0ci\u0105gu dnia od\u015bwie\u017caj\u0105c\u0105 atmosfer\u0119. Rozcie\u0144cz je i\u00a0wmasuj w\u00a0podeszwy st\u00f3p przed p\u00f3j\u015bciem spa\u0107 lub rano.<\/p>\n

        Zadbaj o\u00a0nawodnienie!<\/span><\/p>\n

        Pami\u0119taj, aby pi\u0107 odpowiedni\u0105 ilo\u015b\u0107 wody i\u00a0p\u0142yn\u00f3w. W\u00a0ten spos\u00f3b uzupe\u0142nisz straty i\u00a0rozrzedzisz wydzielin\u0119.<\/p>\n

        Odpocznij!<\/span><\/p>\n

        W\u0142a\u015bciwa regeneracja mo\u017ce wspom\u00f3c tw\u00f3j uk\u0142ad odporno\u015bciowy, dzi\u0119ki czemu szybciej poczujesz si\u0119 lepiej. Zosta\u0144 w\u00a0domu! O\u00a0ile nie wymagasz opieki medycznej, unikaj kontaktu z\u00a0innymi oraz chodzenia do pracy, szko\u0142y lub innych miejsc publicznych.<\/p>\n

        Ogranicz objawy kaszlu i\u00a0przezi\u0119bienia dzi\u0119ki naszym rozwi\u0105zaniom dla dobrego samopoczucia.<\/strong><\/p>\n

          \n
        1. Dbanie o\u00a0dobre samopoczucie ka\u017cdego dnia<\/strong><\/span><\/li>\n<\/ol>\n

          Codzienne zdrowe nawyki i\u00a0suplementy s\u0105 niczym ubezpieczenie dla organizmu. Uzupe\u0142nianie sk\u0142adnik\u00f3w od\u017cywczych i\u00a0witamin pozwala nam aktywnie dba\u0107 o\u00a0og\u00f3lny stan zdrowia i\u00a0dobre samopoczucie.<\/p>\n

          Zadbaj o\u00a0ruch<\/span><\/p>\n

          Regularne \u0107wiczenia i\u00a0aktywno\u015b\u0107 fizyczna pomagaj\u0105 zwi\u0119kszy\u0107 liczb\u0119 bia\u0142ych krwinek, a\u00a0tym samym pozytywnie wp\u0142yn\u0105\u0107 na uk\u0142ad odporno\u015bciowy.<\/p>\n

          Jedz owoce i\u00a0warzywa<\/span><\/p>\n

          Pami\u0119taj r\u00f3wnie\u017c o\u00a0uzupe\u0142nianiu diety suplementami! Zbilansowana, zdrowa dieta dostarcza twojemu organizmowi przeciwutleniaczy, sk\u0142adnik\u00f3w od\u017cywczych i\u00a0witamin potrzebnych do w\u0142a\u015bciwego funkcjonowania.<\/p>\n

          Unormuj cykl snu<\/span><\/p>\n

          Nieprzerwany, g\u0142\u0119boki sen ma kluczowe znaczenie dla dobrego samopoczucia.<\/p>\n

          \n

          Przyjmuj dwie tabletki Super\u00a0C dziennie. Witamina\u00a0C pomaga zapobiega\u0107 zm\u0119czeniu i\u00a0ospa\u0142o\u015bci.<\/strong><\/p>\n

          Codzienne zdrowe nawyki w\u00a0oparciu o\u00a0naturalne produkty pozwalaj\u0105 ci \u017cy\u0107 tak, jak chcesz.<\/strong><\/p>\n

          Wszystko w\u00a0twoich (czystych) r\u0119kach<\/strong><\/span><\/p>\n

          Podziel si\u0119 mi\u0142o\u015bci\u0105 i\u00a0dobrym samopoczuciem z\u00a0Thieves<\/strong><\/span><\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Martwi\u0105c si\u0119 o\u00a0rozprzestrzeniaj\u0105ce si\u0119 wirusy, \u0142atwo jest zapomnie\u0107, \u017ce czasem najlepsz\u0105 obron\u0105 s\u0105 podstawowe czynno\u015bci, dzi\u0119ki kt\u00f3rym zyskujesz spok\u00f3j ducha w\u00a0trosce o\u00a0zdrowie i\u00a0dobre samopoczucie. To w\u0142a\u015bnie w\u00a0naszych r\u0119kach le\u017cy odpowiedzialno\u015b\u0107 za to, aby zapobiega\u0107 rozprzestrzenianiu si\u0119 zarazk\u00f3w. To od nas zale\u017cy, jak dbamy o\u00a0siebie i\u00a0swoje otoczenie. Gdy masz pod r\u0119k\u0105 w\u0142a\u015bciwe narz\u0119dzia na bazie ro\u015blin, […]<\/p>\n","protected":false},"author":30,"featured_media":37092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5460,5451,5442,5440],"tags":[2576],"acf":[],"yoast_head":"\nCzyste r\u0119ce dzi\u0119ki mocy Thieves - Young Living Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/en\/happy-hands-clean-with-the-power-of-thieves\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czyste r\u0119ce dzi\u0119ki mocy Thieves - Young Living Blog\" \/>\n<meta property=\"og:description\" content=\"Martwi\u0105c si\u0119 o\u00a0rozprzestrzeniaj\u0105ce si\u0119 wirusy, \u0142atwo jest zapomnie\u0107, \u017ce czasem najlepsz\u0105 obron\u0105 s\u0105 podstawowe czynno\u015bci, dzi\u0119ki kt\u00f3rym zyskujesz spok\u00f3j ducha w\u00a0trosce o\u00a0zdrowie i\u00a0dobre samopoczucie. 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