{"id":28532,"date":"2019-12-17T16:49:54","date_gmt":"2019-12-17T16:49:54","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=28532"},"modified":"2022-04-13T11:57:18","modified_gmt":"2022-04-13T11:57:18","slug":"zdrowe-swiateczne-przepisy-z-olejkami-z-linii-plus","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/pl\/zdrowe-swiateczne-przepisy-z-olejkami-z-linii-plus\/","title":{"rendered":"Zdrowe \u015bwi\u0105teczne przepisy z olejkami z linii Plus"},"content":{"rendered":"<p>Spraw, aby twoje \u015bwi\u0105teczne ucztowanie by\u0142o zdrowe i\u00a0pyszne dzi\u0119ki naszym wegetaria\u0144skim przepisom, wzbogaconym paroma kroplami aromatycznych olejk\u00f3w z\u00a0linii Plus. Znajdziesz tu smakowite pomys\u0142y na obiad, kt\u00f3re sprawi\u0105, \u017ce ka\u017cde spotkanie przy stole w\u00a0gronie bliskich b\u0119dzie wyj\u0105tkowe!<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28949\" src=\"\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/figs.jpg\" alt=\"\" width=\"1000\" height=\"299\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/figs.jpg 1000w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/figs-300x90.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/figs-768x230.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\"><strong>Sa\u0142atka z pieczonymi figami<\/strong><\/span><\/p>\n<p>Sk\u0142adniki<\/p>\n<ul>\n<li>200\u00a0g roszponki lub innej zimowej sa\u0142aty<\/li>\n<li>1 granat<\/li>\n<li>4 figi<\/li>\n<\/ul>\n<p>Sk\u0142adniki na dressing do sa\u0142atki<\/p>\n<ul>\n<li>50\u00a0ml NingXia Red<\/li>\n<li>1 daktyl<\/li>\n<li>1 kropla olejku eterycznego <a href=\"https:\/\/www.youngliving.com\/en_EU\/products\/cinnamon-bark\" class=\"broken_link\"><span style=\"text-decoration: underline\">Cinnamon Bark+<\/span><\/a><\/li>\n<li>50\u00a0ml oliwy z oliwek<\/li>\n<li>1 \u0142y\u017cka octu balsamicznego<\/li>\n<li>s\u00f3l<\/li>\n<\/ul>\n<p>Przygotowanie<\/p>\n<p>Pokr\u00f3j figi na \u0107wiartki i\u00a0roz\u0142\u00f3\u017c na blasze, a\u00a0nast\u0119pnie piecz przez 15\u00a0minut w\u00a0170\u02daC.<\/p>\n<p>Umyj li\u015bcie sa\u0142aty i\u00a0umie\u015b\u0107 je w\u00a0p\u00f3\u0142misku. Po\u0142\u00f3\u017c na nich pieczone figi i\u00a0zajmij si\u0119 przygotowaniem dressingu, miksuj\u0105c wszystkie jego sk\u0142adniki w\u00a0blenderze. Polej sa\u0142atk\u0119 dressingiem i\u00a0posyp mi\u0105\u017cszem granatu, aby j\u0105 przystroi\u0107. Podaj zaraz po przygotowaniu.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28936 size-full\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/nuts.jpg\" alt=\"Pasztet z orzech\u00f3w z olejkami eterycznymi Black Pepper+ i Thyme+\" width=\"1000\" height=\"299\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/nuts.jpg 1000w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/nuts-300x90.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/nuts-768x230.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\"><strong>Wegetaria\u0144ski pasztet z\u00a0orzech\u00f3w z\u00a0aromatycznym sosem<\/strong><\/span><\/p>\n<p>Rodzinne obiady, \u015bwi\u0105teczne spotkania i przyj\u0119cia&#8230; w\u00a0okresie Bo\u017cego Narodzenia \u0142atwo o\u00a0przejedzenie. Postaw wi\u0119c na pyszny, pachn\u0105cy orzechami pasztet, kt\u00f3ry nasyci ci\u0119 na d\u0142u\u017cej.<\/p>\n<p>Sk\u0142adniki na pasztet<\/p>\n<ul>\n<li>1 marchew<\/li>\n<li>1 pasternak<\/li>\n<li>250\u00a0ml bulionu warzywnego<\/li>\n<li>1 cebula<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>150\u00a0g grzyb\u00f3w<\/li>\n<li>200\u00a0g kasztan\u00f3w jadalnych<\/li>\n<li>100\u00a0g orzech\u00f3w laskowych<\/li>\n<li>50\u00a0g orzech\u00f3w nerkowca<\/li>\n<li>50\u00a0g nasion s\u0142onecznika<\/li>\n<li>1 \u0142y\u017cka pasty pomidorowej<\/li>\n<li>4 krople olejku eterycznego <a href=\"https:\/\/www.youngliving.com\/en_EU\/products\/black-pepper\" class=\"broken_link\"><span style=\"text-decoration: underline\">Black Pepper+<\/span><\/a><\/li>\n<li>1 kropla olejku eterycznego <a href=\"https:\/\/www.youngliving.com\/en_EU\/products\/thyme\" class=\"broken_link\"><span style=\"text-decoration: underline\">Thyme+<\/span><\/a><\/li>\n<li>1 \u0142y\u017cka \u015bwie\u017cego, posiekanego tymianku<\/li>\n<li>1 \u0142y\u017ceczka w\u0119dzonej papryki w proszku<\/li>\n<li>3 du\u017ce jajka<\/li>\n<\/ul>\n<p>Sk\u0142adniki na sos<\/p>\n<ul>\n<li>2 \u0142y\u017cki oliwy z oliwek z pierwszego t\u0142oczenia<\/li>\n<li>1 cebula<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>p\u00f3\u0142 selera naciowego<\/li>\n<li>kawa\u0142ek \u015bwie\u017cego imbiru<\/li>\n<li>gar\u015b\u0107 suszonych grzyb\u00f3w<\/li>\n<li>1 \u0142y\u017cka sosu sojowego<\/li>\n<li>3 \u0142y\u017cki mleka migda\u0142owego<\/li>\n<li>1 kropla olejku eterycznego <a href=\"https:\/\/www.youngliving.com\/en_EU\/products\/nutmeg\" class=\"broken_link\"><span style=\"text-decoration: underline\">Nutmeg+<\/span><\/a><\/li>\n<li>\u00bd \u0142y\u017ceczki w\u0119dzonej papryki w proszku<\/li>\n<\/ul>\n<p>Przygotowanie<\/p>\n<p>Rozgrzej piekarnik do 180\u02daC. Podgrzej 1 \u0142y\u017ck\u0119 oliwy z\u00a0oliwek na du\u017cej patelni i\u00a0wrzu\u0107 start\u0105 marchewk\u0119, pokrojony w\u00a0drobn\u0105 kostk\u0119 pasternak oraz kostk\u0119 bulionu warzywnego i\u00a0sma\u017c przez pi\u0119\u0107 minut a\u017c do zmi\u0119kni\u0119cia. Dodaj drobno posiekan\u0105 cebul\u0119, 2\u00a0z\u0105bki czosnku, 150\u00a0g drobno pokrojonych grzyb\u00f3w i\u00a0gotuj dalej przez kolejne 10\u00a0minut.<\/p>\n<p>Wrzu\u0107 200\u00a0g jadalnych kasztan\u00f3w, 100\u00a0g orzech\u00f3w laskowych, 50\u00a0g orzech\u00f3w nerkowca i\u00a050\u00a0g nasion s\u0142onecznika do blendera i\u00a0zmiksuj do otrzymania g\u0142adkiej masy. Wymieszaj dok\u0142adnie i\u00a0dodaj 1\u00a0\u0142y\u017ck\u0119 pasty pomidorowej.<\/p>\n<p>Nast\u0119pnie wbij do masy trzy lekko roztrzepane jajka. Dodaj 4\u00a0krople olejku Black Pepper+, 1\u00a0kropl\u0119 Thyme+, 1\u00a0\u0142y\u017ck\u0119 \u015bwie\u017cego posiekanego tymianku, 250\u00a0ml bulionu warzywnego i\u00a01\u00a0\u0142y\u017ceczk\u0119 w\u0119dzonej papryki w\u00a0proszku.<\/p>\n<p>Wymieszaj wszystko w du\u017cej misce, a\u00a0nast\u0119pnie przelej do pod\u0142u\u017cnej formy i\u00a0wyr\u00f3wnaj na wierzchu. Przykryj foli\u0105 aluminiow\u0105 i\u00a0piecz przez 30\u00a0minut, a\u00a0nast\u0119pnie usu\u0144 foli\u0119 i\u00a0piecz przez kolejne 20\u00a0minut, a\u017c masa b\u0119dzie twarda przy delikatnym naci\u015bni\u0119ciu.<\/p>\n<p>W\u00a0mi\u0119dzyczasie przygotuj sos: podgrzej na ma\u0142ym ogniu 2\u00a0\u0142y\u017cki oliwy z\u00a0oliwek z\u00a0pierwszego t\u0142oczenia, a\u00a0nast\u0119pnie dodaj wszystkie sk\u0142adniki sosu, gotuj\u0105c na wolnym ogniu przez 15\u00a0minut. Na koniec dodaj 3\u00a0\u0142y\u017cki mleka migda\u0142owego, 1\u00a0kropl\u0119 olejku Nutmeg+ i\u00a0p\u00f3\u0142 \u0142y\u017ceczki w\u0119dzonej papryki w\u00a0proszku, aby uzyska\u0107 g\u0142\u0119boki, wyj\u0105tkowy aromat. Pozostaw na ogniu na kolejn\u0105 minut\u0119, a\u00a0nast\u0119pnie u\u017cyj blendera, aby uzyska\u0107 g\u0142adki sos.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29006 size-full\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/potatoes.jpg\" alt=\"Pieczone ziemniaki z olejkami eterycznymi Thyme+ i Rosemary+\" width=\"1000\" height=\"299\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/potatoes.jpg 1000w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/potatoes-300x90.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/potatoes-768x230.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\"><strong>Z\u0142ociste pieczone ziemniaki z\u00a0rozmarynem i\u00a0tymiankiem<\/strong><\/span><\/p>\n<p>Chrupi\u0105ce, z\u0142ociste i\u00a0pe\u0142ne aromatu pieczone ziemniaki to idealne uzupe\u0142nienie ka\u017cdego dania.<\/p>\n<p>Sk\u0142adniki<\/p>\n<ul>\n<li>1 kg ziemniak\u00f3w<\/li>\n<li>100\u00a0ml oliwy z oliwek<\/li>\n<li>\u00bd \u0142y\u017ceczki soli<\/li>\n<li>1 kropla olejku eterycznego <a href=\"https:\/\/www.youngliving.com\/en_EU\/products\/rosemary\" class=\"broken_link\"><span style=\"text-decoration: underline\">Rosemary+<\/span><\/a><\/li>\n<li>1 kropla olejku eterycznego Thyme+<\/li>\n<li>8 ga\u0142\u0105zek \u015bwie\u017cego tymianku<\/li>\n<\/ul>\n<p>Przygotowanie<\/p>\n<p>Obierz ziemniaki i\u00a0pokr\u00f3j je na \u0107wiartki. Wrzu\u0107 do du\u017cego garnka i\u00a0zalej wod\u0105, tak aby przykry\u0107 je w\u00a0ca\u0142o\u015bci. Gotuj ziemniaki przez 20\u00a0minut, a\u00a0nast\u0119pnie ods\u0105cz wod\u0119. W\u0142\u00f3\u017c blach\u0119 do pieczenia do piekarnika i\u00a0podgrzej go do 200\u02daC.<\/p>\n<p>Dodaj 1\u00a0kropl\u0119 olejku Rosemary+ i\u00a01\u00a0kropl\u0119 Thyme+ do butelki oliwy z\u00a0oliwek o\u00a0poj. 200\u00a0ml. Przypraw ziemniaki po\u0142ow\u0105 zawarto\u015bci butelki (100\u00a0ml), a\u00a0nast\u0119pnie dodaj s\u00f3l i\u00a0\u015bwie\u017cy tymianek i\u00a0prze\u0142\u00f3\u017c je na gor\u0105c\u0105 blach\u0119. W\u0142\u00f3\u017c do piekarnika i\u00a0piecz przez 60\u00a0minut, a\u017c ziemniaki b\u0119d\u0105 z\u0142ote i\u00a0chrupi\u0105ce.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28962 size-full\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/tiramisu.jpg\" alt=\"Tiramisu z olejkami eterycznymi Orange+ i Cinnamon Bark+\" width=\"1000\" height=\"299\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/tiramisu.jpg 1000w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/tiramisu-300x90.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/tiramisu-768x230.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\"><strong>Tiramisu z\u00a0dodatkiem wi\u015bni i\u00a0kokosa<\/strong><\/span><\/p>\n<p>Spraw, aby wsp\u00f3lnie sp\u0119dzane chwile nabra\u0142y s\u0142odko\u015bci dzi\u0119ki temu szybkiemu deserowi we w\u0142oskim stylu. Ciesz si\u0119 pysznym smakiem rozp\u0142ywaj\u0105cym si\u0119 w\u00a0ustach przy ka\u017cdym k\u0119sie!<\/p>\n<p>Sk\u0142adniki<\/p>\n<ul>\n<li>250 g piernika<\/li>\n<li>300 g kompotu z wi\u015bni<\/li>\n<li>500 g jogurtu kokosowego<\/li>\n<li>4 krople olejku eterycznego <a href=\"https:\/\/www.youngliving.com\/en_EU\/products\/orange\" class=\"broken_link\"><span style=\"text-decoration: underline\">Orange+<\/span><\/a><\/li>\n<li>1 kropla olejku eterycznego Cinnamon Bark+<\/li>\n<li>2 \u0142y\u017cki wi\u00f3rk\u00f3w kokosowych\/rozdrobnionych p\u0142atk\u00f3w migda\u0142owych<\/li>\n<li>1 \u0142y\u017cka kakao w proszku<\/li>\n<li>4 pucharki deserowe<\/li>\n<\/ul>\n<p>Przygotowanie<\/p>\n<p>Pokrusz piernik na drobne kawa\u0142eczki i\u00a0zalej odrobin\u0105 kompotu wi\u015bniowego, a\u017c uzyska konsystencj\u0119 podobn\u0105 do ciasta.<\/p>\n<p>Podziel mas\u0119 na cztery cz\u0119\u015bci i\u00a0prze\u0142\u00f3\u017c do puchark\u00f3w jako doln\u0105 warstw\u0119 deseru.<\/p>\n<p>Dodaj do jogurtu kokosowego 1\u00a0kropl\u0119 olejku Cinnamon Bark+ i\u00a04\u00a0krople Orange+, a\u00a0nast\u0119pnie u\u0142\u00f3\u017c warstwami jogurt i\u00a0wi\u015bnie z\u00a0kompotu. Udekoruj g\u00f3r\u0119 wi\u00f3rkami kokosowymi, p\u0142atkami migda\u0142\u00f3w lub kakao w\u00a0proszku.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28511\" src=\"\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/karin_circle-1.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/karin_circle-1.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/karin_circle-1-150x150.jpg 150w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/karin_circle-1-148x148.jpg 148w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/12\/karin_circle-1-250x250.jpg 250w\" sizes=\"(max-width: 155px) 100vw, 155px\" \/><\/p>\n<p style=\"text-align: center\">Wszystkie powy\u017csze przepisy pochodz\u0105 od <span style=\"color: #008000\"><strong>Karin Opitz-Kreher<\/strong><\/span>,<\/p>\n<p style=\"text-align: center\">Szefowej kuchni oraz cz\u0142onkini Young Living z Niemiec. Karin mo\u017cna spotka\u0107 na naszych konferencjach, gdzie cz\u0119sto prezentuje sposoby na w\u0142\u0105czenie naszych olejk\u00f3w z linii Plus do przepis\u00f3w na dania wega\u0144skie i wegetaria\u0144skie. Napisa\u0142a r\u00f3wnie\u017c e-booka w j\u0119zyku niemieckim na temat zdrowego od\u017cywiania i ma nadziej\u0119, \u017ce powy\u017csze przepisy zainspiruj\u0105 kogo\u015b podczas przygotowywania \u015bwi\u0105tecznych przysmak\u00f3w.<\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\"><strong>Kt\u00f3ry z\u00a0nich wydaje si\u0119 dla ciebie szczeg\u00f3lnie interesuj\u0105cy?<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spraw, aby twoje \u015bwi\u0105teczne ucztowanie by\u0142o zdrowe i\u00a0pyszne dzi\u0119ki naszym wegetaria\u0144skim przepisom, wzbogaconym paroma kroplami aromatycznych olejk\u00f3w z\u00a0linii Plus. Znajdziesz tu smakowite pomys\u0142y na obiad, kt\u00f3re sprawi\u0105, \u017ce ka\u017cde spotkanie przy stole w\u00a0gronie bliskich b\u0119dzie wyj\u0105tkowe! Sa\u0142atka z pieczonymi figami Sk\u0142adniki 200\u00a0g roszponki lub innej zimowej sa\u0142aty 1 granat 4 figi Sk\u0142adniki na dressing do [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":28823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5449,5450,1330],"tags":[3643,3639,3641,2798,3642,3640],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrowe \u015bwi\u0105teczne przepisy z olejkami z linii Plus - Young Living Blog<\/title>\n<meta name=\"description\" content=\"Spraw, aby twoje \u015bwi\u0105teczne ucztowanie by\u0142o zdrowe i pyszne dzi\u0119ki naszym wegetaria\u0144skim przepisom, wzbogaconym paroma kroplami aromatycznych olejk\u00f3w z linii Plus. Oto kilka smakowitych i ciekawych pomys\u0142\u00f3w na obiad, kt\u00f3re urozmaic\u0105 ka\u017cde spotkanie przy stole!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/en\/3-healthy-festive-recipes-with-plus-oils\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowe \u015bwi\u0105teczne przepisy z olejkami z linii Plus - Young Living Blog\" \/>\n<meta property=\"og:description\" content=\"Spraw, aby twoje \u015bwi\u0105teczne ucztowanie by\u0142o zdrowe i pyszne dzi\u0119ki naszym wegetaria\u0144skim przepisom, wzbogaconym paroma kroplami aromatycznych olejk\u00f3w z linii Plus. 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