{"id":92403,"date":"2021-07-19T18:00:30","date_gmt":"2021-07-19T18:00:30","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=92403"},"modified":"2022-04-11T15:25:16","modified_gmt":"2022-04-11T15:25:16","slug":"eteriniai-aliejai-pries-miega","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/eteriniai-aliejai-pries-miega\/","title":{"rendered":"Kokius eterinius aliejus naudoti prie\u0161 mieg\u0105?"},"content":{"rendered":"

Po intensyvi\u0173 darb\u0173, reikal\u0173 ir u\u017eimt\u0173 vakar\u0173 su vaikais, svarbu visiems geb\u0117ti atsip\u016bsti ir gerai pails\u0117ti. Jei jau\u010diate, kad pastaruoju metu nepailsite, tuomet si\u016blome i\u0161naudoti eterini\u0173 aliej\u0173 raminam\u0105j\u0105 gali\u0105.<\/p>\n

\u0160iame tinklara\u0161\u010dio \u012fra\u0161e rasite vakaro ritualams tinkamiausius eterinius aliejus, kurie pad\u0117s nusiraminti prie\u0161 mieg\u0105.<\/p>\n

Aliejai \u2013 vakaro voniai<\/span><\/h2>\n

Jei turite vaik\u0173, \u017einote, kaip svarbu tur\u0117ti ai\u0161ki\u0105 vakaro rutin\u0105, kad pasiruo\u0161imas miegui b\u016bt\u0173 kuo sklandesnis. Tiesa, tai taikoma ir suaugusiesiems. Pavyzd\u017eiui, tai gali b\u016bti pasilepinimas \u0161ilta, raminan\u010dia vonia.<\/p>\n

Kad prausimasis b\u016bt\u0173 kuo malonesnis ir primint\u0173 SPA, \u012fla\u0161inkite 6-8 la\u0161us \u201eFrankincense\u201c eterinio aliejaus<\/a> ir 1 puodel\u012f Epsom druskos \u012f \u0161ilt\u0105 voni\u0105 ir m\u0117gaukit\u0117s harmonizuojan\u010diomis aromatin\u0117mis natomis bei \u0161velnesne, \u0161vytin\u010dia oda.<\/p>\n

\"Frankincenso<\/p>\n

Aliejus \u2013 vakaro arbatai<\/span><\/h2>\n

Vienas svarbiausi\u0173 vakaro ritual\u0173 \u2013 \u0161ildantis arbatos (be kofeino) puodelis. Galb\u016bt m\u0117gstate pasim\u0117gauti puodeliu arbatos patogiai \u012fsitais\u0119 ant sofos, \u017ei\u016br\u0117dami pam\u0117gt\u0105 film\u0105, o gal skaitydami ger\u0105 knyg\u0105… ta\u010diau ai\u0161ku viena, jog raminan\u010dio arbatos puodelio vakare nauda neabejotina.<\/p>\n

Kad ta nauda b\u016bt\u0173 dar tvirtesn\u0117, o skoniai ry\u0161kesni, \u012fla\u0161inkite 1\u20132 la\u0161us \u201eLemon+\u201c<\/a> arba \u201ePeppermint+\u201c<\/a> aliej\u0173 \u012f pam\u0117gt\u0105 arbat\u0105.<\/p>\n

\"\u201eLemon+\u201c<\/p>\n

Aliejai kasdienei odos prie\u017ei\u016bros rutinai vakare<\/span><\/h2>\n

Smagu, kai ne tik poilsis geras, bet ir nubudus ryte ir pa\u017ei\u016br\u0117jus \u012f veidrod\u012f jame \u0161vyti skaistus veidas. Vienas geriausi\u0173 b\u016bd\u0173 u\u017etikrinti, kad j\u016bs\u0173 oda spind\u0117t\u0173, tai kas vakar\u0105 atlikti odos prie\u017ei\u016bros ritual\u0105. O \u201eYoung Living\u201c \u012f \u0161\u012f ritual\u0105 si\u016blo \u012ftraukti ne tik \u012fprastas gro\u017eio priemones, bet ir eterinius aliejus.<\/p>\n

Vienas ypa\u010d nuostabus vakarui eterinis aliejus \u2013 \u201eHelichrysum\u201c \u0161lamu\u010di\u0173 aliejus. Jo aromatas \u2013 \u0161iltas, \u017eolinis, primenantis med\u0173. \u0160is aliejus atgaivina ir skaistina od\u0105. Tiesiog \u012fla\u0161inkite 1\u20132 la\u0161us \u201eHelichrysum\u201c<\/a> aliejaus \u012f pam\u0117gt\u0105 naktin\u012f krem\u0105 ar dr\u0117kikl\u012f arba naudokite g\u0117li\u0173 vanden\u012f \u201eHelichrysum Floral Water\u201c<\/a> kaip raminant\u012f pur\u0161kal\u0105 vakare.<\/p>\n

\"\u0160lamu\u010di\u0173<\/p>\n

Aliejai \u2013 purk\u0161ti pagalves<\/span><\/h2>\n

Vienas populiariausi\u0173 eterini\u0173 aliej\u0173, naudojam\u0173 d\u0117l raminan\u010dio aromato, yra, \u017einoma, \u201eLavender\u201c levand\u0173 eterinis aliejus<\/a>. D\u0117l \u0161velnaus, \u017eolinio, atpalaiduojan\u010dio aromato \u0161is aliejus yra taip daugelio m\u0117gstamas. Be to, tai puikus ingredientas, jei norite pasigaminti pagalvi\u0173 pur\u0161kal\u0105 prie\u0161 mieg\u0105.<\/p>\n

\u012ela\u0161inkite 5 la\u0161us levand\u0173 aliejaus, 4 la\u0161us kedr\u0173 aliejaus<\/a> ir 1 la\u0161\u0105 vetiverij\u0173 aliejaus<\/a> \u012f pur\u0161kiam\u0105 vandens butel\u012f, pripildyt\u0105 vandens. Purk\u0161kite patalyn\u0119, kad j\u0105 at\u0161vie\u017eintum\u0117te. Saldus \u017eied\u0173 aromatas prie\u0161 leid\u017eiantis \u012f sapn\u0173 karalyst\u0119 nuramins j\u016bs\u0173 k\u016bn\u0105 ir mintis.<\/p>\n

\"Levand\u0173,<\/p>\n

O kaip eterinius aliejus vakare naudojate j\u016bs? Pakomentuokite arba para\u0161ykite mums el. pa\u0161tu: <\/strong>mseublog@youngliving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Po intensyvi\u0173 darb\u0173, reikal\u0173 ir u\u017eimt\u0173 vakar\u0173 su vaikais, svarbu visiems geb\u0117ti atsip\u016bsti ir gerai pails\u0117ti. Jei jau\u010diate, kad pastaruoju metu nepailsite, tuomet si\u016blome i\u0161naudoti eterini\u0173 aliej\u0173 raminam\u0105j\u0105 gali\u0105. \u0160iame tinklara\u0161\u010dio \u012fra\u0161e rasite vakaro ritualams tinkamiausius eterinius aliejus, kurie pad\u0117s nusiraminti prie\u0161 mieg\u0105. Aliejai \u2013 vakaro voniai Jei turite vaik\u0173, \u017einote, kaip svarbu tur\u0117ti ai\u0161ki\u0105 […]<\/p>\n","protected":false},"author":67,"featured_media":92754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[194,5424,5431,5419],"tags":[],"acf":[],"yoast_head":"\nEteriniai aliejai prie\u0161 mieg\u0105 | Kokius aliejus naudoti vakare? - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Si\u016blome eterinius aliejus, kurie nuramins ir pravers prie\u0161 mieg\u0105. 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