{"id":645,"date":"2018-08-03T08:56:55","date_gmt":"2018-08-03T08:56:55","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=645"},"modified":"2022-04-11T14:42:28","modified_gmt":"2022-04-11T14:42:28","slug":"kaip-naudoti-eterinius-aliejus","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kaip-naudoti-eterinius-aliejus\/","title":{"rendered":"Kaip naudoti eterinius aliejus"},"content":{"rendered":"

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Kaip naudoti eterinius aliejus:<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

-\u012ekv\u0117pkite<\/p>\n

-Tepkite<\/p>\n

-Vartokite (\u201ePlus\u201c eterini\u0173 aliej\u0173 papild\u0173 linija)<\/p>\n

I\u0161pakavote \u201ePremium Starter Kit\u201c rinkin\u012f… gavote dovan\u0173 gausyb\u0119 eterini\u0173 aliej\u0173 – jums pasisek\u0117! O gal (kaip dalis m\u016bs\u0173) patys nusprend\u0117te pasinerti \u012f eterini\u0173 aliej\u0173 pasaul\u012f, nes nujaut\u0117te, jog \u0161ie produktai – ypatingi? O dabar esate pasimet\u0119 – tiek b\u016bd\u0173, kaip naudoti aliejus!<\/p>\n

Nuraminame – j\u016bs ne vieni. Mes visi tam tikru metu esame buv\u0119 \u0161ioje situacijoje, svarstydami, kaip geriausia naudoti eterinius aliejus, klaus\u0117me draug\u0173 patarim\u0173, nar\u0161\u0117me po \u201ePInterest\u201c, ie\u0161kodami eterini\u0173 aliej\u0173 naudojimo gid\u0173. \u0160iek tiek pasipraktikav\u0119 ir pasinaudoj\u0119 \u0161iuo paprastu gidu, j\u016bs i\u0161syk prapl\u0117site \u017einias. Neju\u010dia tapsite tuo draugu, kuris nuolat sulaukia \u017einu\u010di\u0173 su klausimu \u201ekaip gi naudoti eterinius aliejus?\u201c.<\/p>\n

Jei siekiate i\u0161tobulinti \u201eYoung Living\u201c eterini\u0173 aliej\u0173 naudojimo \u012fg\u016bd\u017eius, pirmiausia kvie\u010diame susipa\u017einti su eterini\u0173 aliej\u0173 pagrindais. \u012eprastai aliejai naudojami vienu i\u0161 trij\u0173 b\u016bd\u0173. Trumpai pristatysime visus tris b\u016bdus. Kvie\u010diame prapl\u0117sti \u017einias, pasitelkus m\u016bs\u0173 eterini\u0173 aliej\u0173 naudojimo gid\u0105. Tai puiki priemon\u0117, pad\u0117sianti atsakyti \u012f da\u017eniausiai u\u017eduodamus eterini\u0173 aliej\u0173 naujok\u0173 klausimus.<\/p>\n\n\n\n
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Kaip naudoti eterinius aliejus aromaterapijoje?<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"AriaUltrasonicDiffuser\"<\/p>\n

Aromatinis eterini\u0173 aliej\u0173 naudojimas, ko gero, pla\u010diausiai \u017einomas. Galb\u016bt esate buv\u0119 spa, kur jutote malon\u0173 eukalipt\u0173 ir arbatmed\u017ei\u0173 aliej\u0173 aromat\u0105, o galb\u016bt esate u\u017euod\u0119 raminant\u012f levand\u0173 kvap\u0105 viename i\u0161 pam\u0117gt\u0173 namuose naudojam\u0173 produkt\u0173? Su\u017einokite, kaip pasinaudoti aromatiniais eterini\u0173 aliej\u0173 privalumais!<\/p>\n

Jei smalsaujate, kaip naudoti eterini\u0173 aliej\u0173 garintuv\u0105, perskaitykite atskiras kiekvieno produkto instrukcijas d\u0117l vandens ir aliej\u0173 santykio. Pavyzd\u017eiui, jei naudojate \u201eYoung Living\u201c \u201eAria\u2122\u201c garintuv\u0105, \u012f vanden\u012f galite la\u0161inti 15-25 la\u0161us aliejaus, ta\u010diau jei naudojate \u201eYoung Living\u201c \u201eDewdrop\u201c garintuv\u0105, \u012fla\u0161inkite tik 8-10 la\u0161\u0173. Garindami tur\u0117site pasitelkti savo matematines \u017einias – ta\u010diau netruksite i\u0161tobulinti sav\u0105j\u012f mi\u0161in\u012f!<\/p>\n

Si\u016blome i\u0161bandyti \u0161i\u0105 atpalaiduojan\u010di\u0105 aliej\u0173 kombinacij\u0105, prie\u0161 einant miegoti:<\/p>\n

-4 la\u0161ai \u201eLavender<\/strong><\/a>\u201c levand\u0173 aliejaus<\/p>\n

-3 la\u0161ai \u201eCedarwood<\/strong><\/a>\u201c kedr\u0173 aliejaus<\/p>\n

-2 la\u0161ai \u201eFrankincense<\/strong><\/a>\u201c smilkalini\u0173 bosvelij\u0173 aliejaus<\/p>\n

Net ir netur\u0117dami garintuvo j\u016bs galite m\u0117gautis eterini\u0173 aliej\u0173 aromatin\u0117mis savyb\u0117mis. U\u017ela\u0161inkite savo m\u0117gstamiausi\u0173 eterini\u0173 aliej\u0173 la\u0161us ant vatos gabal\u0117lio ir patepkite vietas, ties kuriomis norite paskleisti kvap\u0105. Pa\u017eadame – b\u016bsite maloniai nustebinti, kaip puikiai \u0161is paprastas b\u016bdas veikia!<\/p>\n

Atgaivinkite tvankias patalpas vos per kelias minutes, kelis la\u0161us m\u0117gstamiausi\u0173 aliej\u0173 u\u017ela\u0161in\u0119 ant vatos gabal\u0117lio, ir j\u012f \u012fd\u0117j\u0119 \u012f sporto krep\u0161\u012f, \u0161iuk\u0161liad\u0117\u017e\u0119 ar bet kur kitur, kur pageidaujate at\u0161vie\u017einti kvapus.<\/p>\n

Lengviausias b\u016bdas pasinaudoti aromatiniais eterini\u0173 aliej\u0173 privalumais – tiesiog \u012fla\u0161inti kelis la\u0161us i\u0161 buteliuko tiesiai ant deln\u0173. Suglaud\u0119 delnus, prid\u0117kite prie burnos ir nosies, \u012fkv\u0117pkite. Kv\u0117puokite giliai reikiam\u0105 laik\u0105 – ta\u010diau nepersistenkite, jog nesukeltum\u0117te plau\u010di\u0173 hiperventiliacijos.<\/p>\n\n\n\n
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Kaip tepti eterinius aliejus?<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ir \u017einoma, nepamir\u0161kite pasikliauti blaiviu protu! Eteriniai aliejai gali b\u016bti tepami ant vir\u0161ugalvio, u\u017e aus\u0173, ant kaklo ir smilkini\u0173.<\/p>\n

Jei aliejaus aromatas pernelyg stiprus arba j\u016bs\u0173 oda jautri, galite atskiesti eterin\u012f aliej\u0173 su baziniu aliejumi. \u201eYoung Living\u201c si\u016blomas \u201eV-6\u2122 Vegetable Oil Complex\u201c bazinis aliejus leid\u017eia patiems pagal poreik\u012f susikurti norimo stiprumo aliej\u0173. Eterinius aliejus galite tepti ant daugelio k\u016bno viet\u0173, ta\u010diau turite b\u016bti atsarg\u016bs, jei oda linkusi \u012f jautrum\u0105, taip pat venkite kontakto su akimis. Siekdami pasinaudoti eterini\u0173 aliej\u0173 privalumais, pasteb\u0117site, kad kai kurie naudojimo b\u016bdai efektyvesni nei kiti.<\/p>\n

Eteriniai aliejai puikiai tinka masa\u017eui! I\u0161bandykite atpalaiduojant\u012f masa\u017e\u0105, sumai\u0161\u0119 levand\u0173 ir kedr\u0173 eterinius aliejus su baziniu aliejumi. Po ilgos treniruot\u0117s atgaivinkite raumenis – tai nesunkiai padarysite pasitelk\u0119 pipirm\u0117\u010di\u0173 eterin\u012f aliej\u0173 sporto masa\u017eui.<\/p>\n

U\u017esiimant kvap\u0173 terapija, \u012fprasta eterinius aliejus tepti ant p\u0117d\u0173 (vir\u0161aus ir koj\u0173 pad\u0173). Spa ir gro\u017eio proced\u016brose kosmetiniu b\u016bdu da\u017enai naudojamas arbatmed\u017ei\u0173 eterinis aliejus, ypa\u010d prie\u0161 atliekant pediki\u016bro proced\u016br\u0105, siekiant pa\u0161alinti nemalon\u0173 p\u0117d\u0173 kvap\u0105. Tiesiog \u012fla\u0161inkite 10-15 la\u0161eli\u0173 \u012f voni\u0105 ar drungn\u0105 vanden\u012f.<\/p>\n

Kai kurie eteriniai aliejai gali pad\u0117ti palaikyti sveikai atrodan\u010di\u0105 od\u0105! \u017dinodami triukus, gal\u0117site pasitelkti eterinius aliejus, jog suma\u017eintum\u0117te matomas d\u0117meles bei suteiktum\u0117te odai sveik\u0105 \u0161vyt\u0117jim\u0105!<\/p>\n

Arbatmed\u017ei\u0173 eterinis aliejus yra puiki odos prie\u017ei\u016bros priemon\u0117 – naudodami vatos gabal\u0117l\u012f tepkite tiesiai ant norim\u0173 viet\u0173, jog pagerintum\u0117te odos i\u0161vaizd\u0105.<\/p>\n

Siekdami atsigaivinti prie\u0161 mieg\u0105, naudokite bergamo\u010di\u0173 eterin\u012f aliej\u0173. Atminkite, kad bergamo\u010di\u0173 ir kiti citrusiniai aliejai gali sukelti jautrum\u0105 \u0161viesai, tad jais patep\u0119 od\u0105, tur\u0117tum\u0117te vengti tiesioginio buvimo saul\u0117je.<\/p>\n

\u012ela\u0161inkite levand\u0173 eterin\u012f aliej\u0173 \u012f voni\u0105 – palepinsite savo uosl\u0119, o oda atrodys glotnesn\u0117.<\/p>\n\n\n\n
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Kaip vartoti \u201eYoung Living\u201c \u201ePlus\u201c linijos aliejus?<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ar \u017einojote, kad eterini\u0173 aliej\u0173 naud\u0105 patirti galite juos vartodami? Pagardinkite savo kasdienyb\u0119, naudodami \u201eYoung Living\u201c linijos \u201ePlus\u201c<\/strong><\/a> eterini\u0173 aliej\u0173 maisto papildus!<\/p>\n

\u012ela\u0161inkite 1-2 la\u0161us \u201ePlus\u201c linijos aliej\u0173 vanden\u012f – apr\u016bpinkite organizm\u0105 pakankamu kiekiu skys\u010di\u0173. Gazuot\u0173 g\u0117rim\u0173 ar sul\u010di\u0173 pakaitalu gali tapti aliejai \u201eLemon<\/a>+\u201c, \u201eTangerine<\/a><\/strong>+\u201c ir \u201eOrange<\/a><\/strong>+\u201c. Kiti aliejai – \u201ePeppermint<\/a><\/strong>+\u201c ir \u201eThieves<\/a><\/strong>+\u201c – dienos metu leid\u017eia i\u0161likti budriems<\/p>\n

Eterini\u0173 aliej\u0173 \u012ftraukimas \u012f receptus – puikus b\u016bdas pagardinti m\u0117gstamus patiekalus unikaliais prieskoniais.<\/p>\n

Nor\u0117dami pagardinti patiekalus ir pastos pada\u017eams suteikti autenti\u0161k\u0105 itali\u0161k\u0105 prieskon\u012f, \u012fla\u0161inkite la\u0161el\u012f \u201eOregano<\/strong>+\u201c raudon\u0117li\u0173 ir \u201eRosemary<\/strong>+\u201c rozmarin\u0173 aliej\u0173.<\/p>\n

Jei m\u0117gstate tailandieti\u0161k\u0105 maist\u0105, tuomet gamindami sriubas ir marinatus, i\u0161bandykite \u201eLemongrass<\/a><\/strong>+\u201c citrin\u017eoli\u0173 ir \u201eGinger<\/a><\/strong>\u201c imbier\u0173 aliejus.<\/p>\n\n\n\n
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Eterini\u0173 aliej\u0173 sauga<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u012eSP\u0116JIMAS: Eteriniai aliejai yra labai stipraus poveikio, tad juos naudokite atsargiai. Atminkite, esm\u0117 ne visada gl\u016bdi kiekyb\u0117je!<\/p>\n

Ma\u017eiau kartais yra daugiau. Juk prireikus, visada galite \u012fla\u0161inti papildomai – nesvarbu, ar aliejus tepate ant odos, juos naudojate aromaterapijoje ar geriate (\u201eYoung Living\u201c linijos \u201ePlus\u201c aliejus).<\/p>\n

D\u0117l stipraus poveikio kai kurie aliejai gali dirginti od\u0105. Jei nemalonus poj\u016btis nesiliauja, tuomet patepkite paveikt\u0105 od\u0105 \u201eV-6 Vegetable Oil Complex\u201c baziniu aliejumi arba grynu dar\u017eovi\u0173 aliejumi, jog eterinis aliejus atsiskiest\u0173.<\/p>\n

Prie\u0161 naudodami visuomet perskaitykite individuali\u0173 aliej\u0173 etike\u010di\u0173 instrukcijas.<\/p>\n

Nela\u0161inkite eterini\u0173 aliej\u0173 \u012f akis, ausis, nos\u012f ar kitas vietas, kur oda jautresn\u0117.<\/p>\n

Nuo pirmojo levand\u0173 eterinio aliejaus buteliuko iki septyni\u0173 aliej\u0173 mi\u0161inio garinimui… mokymasis, kaip naudoti eterinius aliejus, yra procesas. Mes d\u017eiaugiam\u0117s, gal\u0117dami jums pagelb\u0117ti kaupti \u017einias! \u0160is eterini\u0173 aliej\u0173 naudojimo gidas – tik prad\u017eia. Para\u0161ykite komentaruose, jei turite klausim\u0173!<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kaip naudoti eterinius aliejus: -\u012ekv\u0117pkite -Tepkite -Vartokite (\u201ePlus\u201c eterini\u0173 aliej\u0173 papild\u0173 linija) I\u0161pakavote \u201ePremium Starter Kit\u201c rinkin\u012f… gavote dovan\u0173 gausyb\u0119 eterini\u0173 aliej\u0173 – jums pasisek\u0117! O gal (kaip dalis m\u016bs\u0173) patys nusprend\u0117te pasinerti \u012f eterini\u0173 aliej\u0173 pasaul\u012f, nes nujaut\u0117te, jog \u0161ie produktai – ypatingi? O dabar esate pasimet\u0119 – tiek b\u016bd\u0173, kaip naudoti aliejus! Nuraminame […]<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[194,5423],"tags":[223,224,5612,4318],"acf":[],"yoast_head":"\nKaip naudoti eterinius aliejus<\/title>\n<meta name=\"description\" content=\"Gidas, kuriame pateikiama informacija, kaip naudoti eterinius aliejus, \u012fskaitant eterini\u0173 aliej\u0173 garintuv\u0105, bazinius aliejus, i\u0161orin\u012f aliej\u0173 naudojim\u0105 ir saugum\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kaip-naudoti-eterinius-aliejus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip naudoti eterinius aliejus\" \/>\n<meta property=\"og:description\" content=\"Gidas, kuriame pateikiama informacija, kaip naudoti eterinius aliejus, \u012fskaitant eterini\u0173 aliej\u0173 garintuv\u0105, bazinius aliejus, i\u0161orin\u012f aliej\u0173 naudojim\u0105 ir saugum\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kaip-naudoti-eterinius-aliejus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u201eYoung Living\u201c tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-03T08:56:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-11T14:42:28+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2018\/08\/LT-300x173.jpg\" \/>\n<meta name=\"author\" content=\"Europe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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