{"id":57989,"date":"2020-07-27T15:09:45","date_gmt":"2020-07-27T15:09:45","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=57989"},"modified":"2023-01-03T16:25:58","modified_gmt":"2023-01-03T16:25:58","slug":"jog-sportas-butu-malonesnis","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/jog-sportas-butu-malonesnis\/","title":{"rendered":"Jog sportas b\u016bt\u0173 malonesnis"},"content":{"rendered":"

Metas sportui: kokius eterinius aliejus verta naudoti<\/strong><\/h1>\n

Siekiate atsikratyti streso? Sveikiau gyventi? Zumba jums praskaidrina nuotaik\u0105? Sp\u0117jame, jog atsakymas \u012f visus \u0161iuos klausimus \u2013 taip! Ne paslaptis, kad fiziniai pratimai gali duoti ilgalaik\u0117s naudos, ta\u010diau\u00a0remiantis JAV lig\u0173 kontrol\u0117s ir prevencijos centr\u0173 duomenimis, beveik 50 % suaugusi\u0173j\u0173 neu\u017esiima aerobikos pratimais pakankamai.\u00a0Rekomenduojama 2,5\u20135 valandos nuosaikios fizin\u0117s veiklos per savait\u0119. Vietoje to, jog b\u016btum\u0117te aktyv\u016bs socialiniuose tinkluose, ver\u010diau u\u017esibr\u0117\u017ekite tiksl\u0105 b\u016bti fizi\u0161kai aktyv\u016bs. Nesvarbu, ar fitnesas yra j\u016bs\u0173 draugas ar prie\u0161as, turime galing\u0173 motyvatori\u0173, kurie privers jus jud\u0117ti: tai eteriniai aliejai!\u00a0 Pasiruo\u0161kite patobulinti savo sporto u\u017esi\u0117mimus. Su\u017einokite patarim\u0173, kurie bus pravart\u016bs!<\/p>\n

Sportas namuose\"\"<\/a>\"\"<\/a><\/strong><\/h2>\n

Galb\u016bt m\u0117gstate pasivaik\u0161\u010dioti \u0161alia nam\u0173 ar garsiai u\u017esileid\u0119 muzik\u0105 sportuojate namuose \u017ei\u016br\u0117dami vaizdo \u012fra\u0161us… sutiksite, jog u\u017esiimti fizine veikla nekeliaujant toli nuo nam\u0173 \u2013 visai paprasta ir efektyvu.<\/h2>\n
    \n
  1. Garinkite aliejus, jog susikurtum\u0117te norim\u0105 atmosfer\u0105. U\u017esiimdami intensyvia mank\u0161ta, galite garinti energizuojan\u010dius\u00a0pipirm\u0117\u010di\u0173<\/a> ir citrin\u0173<\/a> aliejus. M\u0117gstate ramesn\u012f sport\u0105? Sukurkite nuotaik\u0105 jogos ar Pilateso mank\u0161tos pratimams, garindami\u00a0kvapi\u0173j\u0173 burser\u0173 aliej\u0173<\/a>.<\/li>\n
  2. Sukait\u0119 po sporto atsiv\u0117sinkite! Prie\u0161 prad\u0117dami sportuoti, u\u017ela\u0161inkite 1\u20132 la\u0161us\u00a0rutulini\u0173 eukalipt\u0173 aliejaus<\/a> ant dr\u0117gno rank\u0161luos\u010dio, i\u0161gr\u0119\u017ekite ir patalpinkite \u0161aldiklyje. Po treniruot\u0117s patrinkite \u0161iuo rank\u0161luos\u010diu kakl\u0105, rankas ir kr\u016btin\u0119, kad atsiv\u0117sintum\u0117te.<\/li>\n
  3. Gerkite pakankamai vandens. \u012ela\u0161inkite la\u0161el\u012f apelsin\u0173 aliejaus \u201eOrange+\u201c \u012f vanden\u012f, jog maloniai atsigaivintum\u0117te. Be to, su savimi ne\u0161iokit\u0117s daugkartinio naudojimo vandens butel\u012f vietoje vienkartini\u0173 buteli\u0173.<\/li>\n
  4. Jauskit\u0117s puikiai! U\u017esiimdami aktyviais pratimais, nepamir\u0161kite pasipildyti maistin\u0117mis med\u017eiagomis. \u012e kasdien\u0119 rutin\u0105 \u012ftraukite papild\u0105 \u201eMegaCal\u201c. Juk kalcis reikalingas norint palaikyti sveikus kaulus.
    \n    \"Eukalytus\"Palo<\/a><\/li>\n
  5. I\u0161tobulinkite jogos pratimus. Joga \u2013 naudinga tiek k\u016bnui, tiek protui, tiek sielai. Pa\u012fvairinkite jog\u0105 \u2013 atlikdami \u201eVinyasa\u201c ir kv\u0117pavimo pratimus \u201ePranayama\u201c.<\/li>\n
  6. Juskite pusiausvyr\u0105. U\u017ela\u0161inkite la\u0161el\u012f\u00a0bosvelij\u0173 aliejaus<\/a> tiesiai ant vir\u0161ugalvio arba ant abiej\u0173 rie\u0161\u0173. U\u017esiimdami pratimais, jusite \u012fkvepiant\u012f, harmonizuojant\u012f aromat\u0105.<\/li>\n
  7. Pasijuskite visi\u0161kai atsipalaidav\u0119. \u012e \u0161ilt\u0105 voni\u0105 \u012fberkite \u0161\u012f mi\u0161in\u012f: 2 la\u0161elius bosvelij\u0173 ir\u00a0levand\u0173<\/a>\u00a0aliej\u0173 1\/4 puodelio Epsom druskos. Palepinkite save, jog lengviau atgautum\u0117te j\u0117gas.<\/li>\n<\/ol>\n

    Tad pa\u012fvairindami savo mank\u0161t\u0105 nepamir\u0161kite pasidalinti su mumis:<\/h3>\n

    Kuris eterinis aliejus jums pravar\u010diausias?\u00a0<\/strong><\/h3>\n

    Pakomentuokite arba para\u0161ykite mums el. pa\u0161tu: mseublog@youngliving.com<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

    Metas sportui: kokius eterinius aliejus verta naudoti Siekiate atsikratyti streso? Sveikiau gyventi? Zumba jums praskaidrina nuotaik\u0105? Sp\u0117jame, jog atsakymas \u012f visus \u0161iuos klausimus \u2013 taip! Ne paslaptis, kad fiziniai pratimai gali duoti ilgalaik\u0117s naudos, ta\u010diau\u00a0remiantis JAV lig\u0173 kontrol\u0117s ir prevencijos centr\u0173 duomenimis, beveik 50 % suaugusi\u0173j\u0173 neu\u017esiima aerobikos pratimais pakankamai.\u00a0Rekomenduojama 2,5\u20135 valandos nuosaikios fizin\u0117s veiklos […]<\/p>\n","protected":false},"author":30,"featured_media":57990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[194,109,5418,108,5434,5419],"tags":[],"acf":[],"yoast_head":"\nJog sportas b\u016bt\u0173 malonesnis - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Galb\u016bt m\u0117gstate pasivaik\u0161\u010dioti \u0161alia nam\u0173 ar garsiai u\u017esileid\u0119 muzik\u0105 sportuojate namuose \u017ei\u016br\u0117dami vaizdo \u012fra\u0161us... sutiksite, jog 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