{"id":56964,"date":"2020-07-20T18:59:44","date_gmt":"2020-07-20T18:59:44","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=56964"},"modified":"2022-04-11T15:55:54","modified_gmt":"2022-04-11T15:55:54","slug":"vandens-vartojimo-iprociai","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/vandens-vartojimo-iprociai\/","title":{"rendered":"Vandens vartojimo \u012fpro\u010diai"},"content":{"rendered":"<h2><strong>Kiek vandens reikia i\u0161gerti kasdien? Be to: 5 patarimai, kaip lengvai atsigaivinti!<\/strong><\/h2>\n<p>Ak! N\u0117ra nieko tokio gaivinan\u010dio kaip stiklin\u0117 v\u0117saus vandens. Ta\u010diau vanduo \u2013 kur kas daugiau nei tai, k\u0105 matome (ar kuo mal\u0161iname tro\u0161kul\u012f). Pavyzd\u017eiui, ar \u017einojote, kad j\u016bs\u0173 organizme\u00a0vandens yra daugiau nei bet kurios kitos med\u017eiagos? Arba tai, jog\u00a0kiekvienai j\u016bs\u0173 organizmo sistemai funkcionuoti\u00a0reikalingas vanduo?<\/p>\n<p>Vanduo atsikrato atliek\u0173, reguliuoja k\u016bno temperat\u016br\u0105, apsaugo s\u0105narius ir gali apsaugoti jautrius audinius (greta kit\u0173 nauding\u0173 aspekt\u0173).<\/p>\n<p>Per\u017ei\u016br\u0117kite \u0161iuos puikius patarimus, jog pakankamas vandens vartojimas tapt\u0173 j\u016bs\u0173 gyvenimo \u012fpro\u010diu.<\/p>\n<h2><strong>Kiek vandens reikia i\u0161gerti?<\/strong><\/h2>\n<p>Galb\u016bt gird\u0117jote, kad i\u0161gerti vos 2 litrus vandens per dien\u0105 yra \u012fprasta, ta\u010diau\u00a0Nacionalin\u0117 mokslo, in\u017einerijos ir vaist\u0173 akademija nurodo, kad reik\u0117t\u0173 vandens i\u0161gerti \u0161iek tiek daugiau.<\/p>\n<p>Rekomenduojamas kiekis \u2013 ma\u017edaug 2,8 litro vyresn\u0117ms nei 19 met\u0173 moterims ir 3,9 litro vyrams, vyresniems nei 19 met\u0173.\u00a0<strong>Svarstydami, kiek vandens reik\u0117t\u0173 i\u0161gerti, apgalvokite \u0161iuos veiksnius:<\/strong><\/p>\n<ul>\n<li><strong>Am\u017eius: <\/strong>Vaikams reikia ma\u017eiau vandens, o vyresniems \u017emon\u0117ms \u2013 daugiau.<\/li>\n<li><strong>Aktyvumo lygis: <\/strong>Nesvarbu, ar b\u0117gate 5 kilometrus, ar maraton\u0105, sportuodami prarandate daugiau vandens, nes prakaituojate. Svarbu ne tik prie\u0161 treniruotes atsigerti vandens, bet ir j\u0173 metu bei po j\u0173.<\/li>\n<li><strong>N\u0117\u0161tumas \/ \u017eindymo laikotarpis: <\/strong>N\u0117\u0161\u010dios ar maitinan\u010dios kr\u016btimi moterys tur\u0117t\u0173\u00a0daugiau gerti vandens.<\/li>\n<li><strong>Klimatas: <\/strong>Laik\u0105 leisdami saul\u0117je, b\u016btinai da\u017eniau atsigaivinkite vandeniu.<\/li>\n<li><strong>Sveikata: <\/strong>Jei jau\u010diate tokius ligos simptomus kaip v\u0117mimas ar kar\u0161\u010diavimas, b\u016btinai padidinkite vartojam\u0105 vandens kiek\u012f, kad organizmas nepatirt\u0173 dehidratacijos.<\/li>\n<\/ul>\n<p>O jei dvejojate,\u00a0visuomet klausykite savo organizmo. Tyrimai rodo, kad \u017emon\u0117s jau\u010dia tro\u0161kul\u012f prie\u0161 prasidedant neigiamam dehidratacijos poveikiui. Tad\u00a0<strong>jei pasijutote i\u0161tro\u0161k\u0119, atsigaivinkite!<\/strong><\/p>\n<p><strong>YL rekomenduoja<\/strong>:\u00a0Nacionalin\u0117 mokslo, in\u017einerijos ir vaist\u0173 akademija nurodo, kad\u00a0<em>i\u0161 viso\u00a0<\/em>vandens suvartojim\u0105, pagal auk\u0161\u010diau nurodyt\u0105 statistik\u0105, apima\u00a0<strong>\u201egeriamas vanduo, vanduo g\u0117rim\u0173 sud\u0117tyje ir vanduo maisto sud\u0117tyje.\u201c<\/strong>\u00a0Tai geros naujienos tiems, kurie vis dar siekia padidinti suvartojamo vandens kiek\u012f! 19 % rekomenduojamo suvartoti vandens kiekio gauname ne i\u0161 vandens stiklini\u0173!<\/p>\n<p>Kod\u0117l reikalingas vanduo<\/p>\n<p>Vanduo yra b\u016btinas j\u016bs\u0173 organams, audiniams ir l\u0105stel\u0117ms.\u00a0<strong>\u0160tai, kok\u012f poveik\u012f vanduo turi organizmui:<\/strong><\/p>\n<ul>\n<li>Jis palaiko normali\u0105\u00a0k\u016bno temperat\u016br\u0105.<\/li>\n<li>Su\u0161velnina ir mink\u0161tina<\/li>\n<li>Apsaugo stubur\u0105.<\/li>\n<li>Padeda\u00a0pa\u0161alinti atliekasper \u0161lapim\u0105, prakait\u0105 ir tu\u0161tinim\u0105si.<\/li>\n<li>Padeda i\u0161laikytii\u0161tverm\u0119<\/li>\n<li>Paspartina\u00a0smegen\u0173 funkcij\u0105.<\/li>\n<\/ul>\n<h2><strong>Ar galima i\u0161gerti per daug vandens?<\/strong><\/h2>\n<p>Atsakymas: taip. Ta\u010diau taip nutinka retai. Hiponatremija \u2013 kai per trump\u0105 laik\u0105 i\u0161geriate tiek vandens, kad jis panaikina natrio kiek\u012f kraujyje \u2013 gali nutikti, jei ilg\u0105 laik\u0105 energingai mank\u0161tinsit\u0117s, o po to labai greitai i\u0161gersite daug vandens. Ta\u010diau hidratacij\u0105 po treniruot\u0117s galite i\u0161laikyti pasirinkdami g\u0117rimus, praturtintus elektrolitais, kad i\u0161laikytum\u0117te pusiausvyr\u0105!<\/p>\n<h2><strong>Patarimai, kaip suvartoti pakankamai vandens<\/strong><\/h2>\n<ul>\n<li>Laikykite vandens butel\u012f \u0161alia.<\/li>\n<li>Nevartokite cukraus turin\u010di\u0173 g\u0117rim\u0173. Nors j\u016bs gaunate skys\u010di\u0173 i\u0161 sul\u010di\u0173, vaisvandeni\u0173 ar alkoholio, vanduo yra geriausias hidratacijos \u0161altinis.<\/li>\n<li>I\u0161gerkite stiklin\u0119 vandens prie\u0161 kiekvien\u0105 valg\u012f ir jo metu.<\/li>\n<li>Atsigaivinkite prie\u0161 sport\u0105, jo metu ir po treniruot\u0117s.<\/li>\n<\/ul>\n<p>Geriausias m\u016bs\u0173 patarimas, jog kasdien i\u0161gertum\u0117te pakankamai vandens? Pagardinkite vanden\u012f <a href=\"https:\/\/www.youngliving.com\/en_US\/products\/c\/essential-oil-products\/dietary-essential-oils\" class=\"broken_link\">papildomais skoniais<\/a>, jog gal\u0117tum\u0117te m\u0117gautis kiekvienu gurk\u0161neliu.\u00a0<strong>Per\u017ei\u016br\u0117kite \u0161iuos gard\u017eius receptus!<\/strong><strong>\u00a0<\/strong><\/p>\n<h3><strong>Tropinis netik\u0117tumas:<\/strong><\/h3>\n<ul>\n<li>1 nedidelis \u0161auk\u0161telis ananas\u0173 sul\u010di\u0173<\/li>\n<li>\u201eLime+\u201c \u017eali\u0173j\u0173 citrin\u0173 aliejus<\/li>\n<li>250 ml vandens<\/li>\n<\/ul>\n<h3><strong>Stimuliuojantis\u00a0<\/strong><strong>gurk\u0161nis:<\/strong><\/h3>\n<ul>\n<li>Grie\u017ein\u0117liais pjaustytos citrinos<\/li>\n<li>\u0160vie\u017ei m\u0117t\u0173 lapai<\/li>\n<li>\u201ePepermint+\u201c pipirm\u0117\u010di\u0173 aliejus<\/li>\n<li>\u201eLemon+\u201c citrin\u0173 aliejus<\/li>\n<li>500 ml vandens<\/li>\n<\/ul>\n<h3><strong>H<sub>2<\/sub> oaz\u0117:<\/strong><\/h3>\n<ul>\n<li>Grie\u017ein\u0117liais pjaustyti apelsinai<\/li>\n<li>\u201eLemon+\u201c ar \u201eOrange+\u201c<\/li>\n<li>\u201eYoung Living Citrus Fresh\u00ae+\u201c<\/li>\n<li>1 \u0105sotis vandens<\/li>\n<\/ul>\n<p><strong>YL rekomenduoja:<\/strong>\u00a0aliejus ir vanduo nesimai\u0161o. Naudokite k\u0105 nors, kad pad\u0117t\u0173 i\u0161sklaidyti aliej\u0173, pavyzd\u017eiui, vaisi\u0173 tyr\u0119, arba gerai i\u0161mai\u0161ykite prie\u0161 gerdami.<\/p>\n<h3><strong>O kaip j\u016bs u\u017etikrinate pakankam\u0105 vandens suvartojim\u0105?<\/strong><\/h3>\n<h3><strong>Papasakokite komentaruose arba susisiekite su mumis el. pa\u0161tu: mseublog@youngliving.com<\/strong><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiek vandens reikia i\u0161gerti kasdien? Be to: 5 patarimai, kaip lengvai atsigaivinti! Ak! N\u0117ra nieko tokio gaivinan\u010dio kaip stiklin\u0117 v\u0117saus vandens. Ta\u010diau vanduo \u2013 kur kas daugiau nei tai, k\u0105 matome (ar kuo mal\u0161iname tro\u0161kul\u012f). Pavyzd\u017eiui, ar \u017einojote, kad j\u016bs\u0173 organizme\u00a0vandens yra daugiau nei bet kurios kitos med\u017eiagos? Arba tai, jog\u00a0kiekvienai j\u016bs\u0173 organizmo sistemai funkcionuoti\u00a0reikalingas [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":56965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5429,5432,5418,5419],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ak! 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