{"id":4233,"date":"2019-02-27T11:13:17","date_gmt":"2019-02-27T11:13:17","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=4233"},"modified":"2022-04-11T14:46:11","modified_gmt":"2022-04-11T14:46:11","slug":"eteriniu-alieju-rekomendacijos-kokybiskai-miegui","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/eteriniu-alieju-rekomendacijos-kokybiskai-miegui\/","title":{"rendered":"Eterini\u0173 aliej\u0173 rekomendacijos kokybi\u0161kai miegui"},"content":{"rendered":"

Kad miegas b\u016bt\u0173 ramus ir saldus: 7 patarimai<\/h2>\n

Tai, kaip u\u017ebaigiate dien\u0105, yra ypa\u010d svarbu. J\u016bs\u0173 vakaro rutina gali lemti malon\u0173 nusiteikim\u0105 i\u0161 ryto ir puiki\u0105 dien\u0105 arba nesibaigiant\u012f nuovarg\u012f ir nerim\u0105. \u0160tai 7 \u017eingsniai, kuriuos sekdami susikursite rutin\u0105 prie\u0161 mieg\u0105, pad\u0117sian\u010di\u0105 ramiai i\u0161simiegoti ir dienos metu jaustis produktyviau.<\/p>\n

 <\/p>\n

1. Nustatykite \u017eadintuv\u0105 nakties miegui.<\/h5>\n

Pabandykite \u017eadintuv\u0105 nustatyti 1 valanda anks\u010diau nei ruo\u0161iat\u0117s \u012fsitaisyti pataluose, jog primintum\u0117te sau, kad metas nurimti ir ruo\u0161tis dienos poilsiui.<\/p>\n

2. Gerkite skys\u010di\u0173\u00a0 \"\"<\/h5>\n

Kadangi apie 6-8 valandas miegodami skys\u010di\u0173 negersite, tai darykite visos dienos metu, jog u\u017etikrintum\u0117te pakankam\u0105 skys\u010di\u0173 kiek\u012f organizme. I\u0161bandykite \u201eLavender+<\/a>\u201c<\/strong> aliej\u0173 – \u012fla\u0161inkite jo \u012f stiklin\u0119 vandens ar puodel\u012f arbatos – ir m\u0117gaukit\u0117s vakaro ramybe. Tai darykite likus valandai prie\u0161 ruo\u0161damiesi miegoti, jog netekt\u0173 vidury nakties leistis \u012f kelion\u0119 link tualeto.<\/p>\n

3. Skirkite laiko sau<\/h5>\n

R\u016bpinkit\u0117s savo oda ir dantimis. Skirkite laiko, jog susikurtum\u0117te ir sektum\u0117te ypa\u010d svarb\u0173 higienos ritual\u0105, kuris leis i\u0161 naujo atsigauti ir atsipalaiduoti prie\u0161 mieg\u0105, tokiu b\u016bdu prane\u0161ite smegenims, jog laikas nurimti.<\/p>\n

4. Pasi\u017eym\u0117kite, kas svarbu rytojui<\/h5>\n

U\u017esira\u0161ykite trump\u0105 plan\u0105 produktyvesniam rytojui. Kurdami s\u0105ra\u0161\u0105, atminkite \u012fsivaizduoti dien\u0105, kuri\u0105 nor\u0117tum\u0117te patirti, kaip nor\u0117tum\u0117te \u0161i\u0105 dien\u0105 i\u0161gyventi, apgalvokite i\u0161sikeltus prioritetus. U\u017esira\u0161ykite visa tai ant popieriaus lapo, idant nereikt\u0173 praleisti i\u0161tisas valandas, galvojant apie b\u016bsim\u0105 dien\u0105.<\/p>\n

5. Pasiruo\u0161kite s\u0117kmingai dienai i\u0161 anksto<\/h5>\n

I\u0161 vakaro pasiruo\u0161kite drabu\u017eius rytojui, pusry\u010dius ir pietus ar atlikite kitas u\u017eduotis, kurioms ryte \u012fprastai skiriate laiko. Kuo ma\u017eiau netik\u0117t\u0173 u\u017eduo\u010di\u0173, tuo grei\u010diau ir d\u017eiaugsmingiau susiruo\u0161ite.<\/p>\n

6. Trumpam pamir\u0161kite technologijas ir atsiverskite knyg\u0105<\/h5>\n

\u0160viesa, sklindanti i\u0161 elektronini\u0173 prietais\u0173, prot\u0105 veikia apgaulingai, \u0161\u012f nuteikdama, jog vis dar \u0161viesu. Pabandykite palikti visus prietaisus u\u017e miegamojo kambario dur\u0173, jog lengviau pasijustum\u0117te ram\u016bs ir atsipalaidav\u0119.<\/p>\n

7. \u012etraukite eterinius aliejus \u012f kasdien\u0119 rutin\u0105\"\"<\/h5>\n

Ruo\u0161damiesi miegui, garinkite \u201eLavender<\/a>\u201c (levand\u0173),<\/strong> \u201ePeace & Calming<\/a>\u201c<\/strong> ar kit\u0105 pam\u0117gt\u0105 raminant\u012f eterin\u012f aliej\u0173 mi\u0161in\u012f. \u012etrinkite kelis la\u0161us tarp deln\u0173 ir perbraukite pagalv\u0119, jog jaukiai \u012fsitais\u0119 pataluose maloniai justum\u0117te atpalaiduojant\u012f aromat\u0105.<\/p>\n

YL patarimas: Ar \u017einojote, jog valerijon\u0173<\/strong> <\/a>eterinis aliejus pasi\u017eymi raminan\u010diu ir atpalaiduojan\u010diu aromatu? I\u0161bandykite valerijon\u0173 eterinio aliejaus raminam\u0105j\u0105 gali\u0105 – garinkite j\u012f, likus pusvaland\u017eiui iki miego meto.\"\"<\/p>\n

 <\/p>\n

Atrad\u0119 tai, kas jums geriausiai padeda panirti \u012f sapn\u0173 karalyst\u0119, susikurkite pastov\u0173 kasdien\u012f re\u017eim\u0105, jog k\u016bnas ir protas lengviau ruo\u0161t\u0173si kokybi\u0161kam miegui bei s\u0117kmingam rytui.<\/p>\n

Kokie \u017eingsniai ar rekomendacijos jums veiksmingiausi? Pasidalinkite komentaruose!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vartot\u0117s ir negalite u\u017emigti? Pasinaudokite m\u016bs\u0173 patarimais kokybi\u0161kam nakties miegui.
\nI\u0161bandykite levand\u0173, valerijon\u0173 eterinius aliejus bei kitus produktus.<\/p>\n","protected":false},"author":30,"featured_media":4494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5431,5419],"tags":[710,715,714,711,713,716,717,712],"acf":[],"yoast_head":"\nEterini\u0173 aliej\u0173 rekomendacijos kokybi\u0161kai miegui - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Vartot\u0117s ir negalite u\u017emigti? Pasinaudokite m\u016bs\u0173 patarimais kokybi\u0161kam nakties miegui. 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