{"id":36755,"date":"2020-03-23T16:05:12","date_gmt":"2020-03-23T16:05:12","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=36755"},"modified":"2022-04-11T16:03:43","modified_gmt":"2022-04-11T16:03:43","slug":"svarios-rankos-bukite-sveiki-su-thieves","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/svarios-rankos-bukite-sveiki-su-thieves\/","title":{"rendered":"\u0160varios rankos: b\u016bkite sveiki su \u201eThieves\u201c"},"content":{"rendered":"

 <\/p>\n

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 <\/p>\n

\u0160varios rankos<\/strong><\/p>\n

B\u016bkite sveiki su \u201eThieves\u201c<\/strong><\/span><\/p>\n

Nerimaujant d\u0117l viruso plitimo, lengva pamir\u0161ti, kad kartais geriausia apsauga, r\u016bpinantis savo sveikata ir gerove, gali teb\u016bti visai paprasti \u017eingsniai.<\/p>\n

Kiekvienas esame atsakingas u\u017e tai, koki\u0173 veiksm\u0173 imam\u0117s, siekdami u\u017ekirsti keli\u0105 mikrob\u0173 plitimui ir siekdami viso, kas geriausia sau ir savo bendruomen\u0117ms.<\/p>\n

Naudodami augal\u0173 pagrindu sukurtus produktus, atsikratykite stipri\u0173 sintetini\u0173 chemikal\u0173. Tiesiog paprasti \u017eingsniai ir kokybi\u0161ki produktai gali u\u017etikrinti m\u016bs\u0173 ger\u0105 savijaut\u0105.<\/p>\n

\u0160tai trys patarimai, jog jaustum\u0117t\u0117s gerai.<\/strong><\/p>\n

    \n
  1. Apsauga: tai, kas svarbiausia<\/strong><\/span><\/li>\n<\/ol>\n

    Rank\u0173 plovimas \u2013 vienas i\u0161 geriausi\u0173 b\u016bd\u0173 u\u017ekirsti keli\u0105 sezonini\u0173 mikrob\u0173 kosint ir per\u0161alus plitimui.<\/p>\n

    1 i\u0161 5 kv\u0117pavimo tak\u0173 infekcij\u0173, toki\u0173 kaip per\u0161alimas, galima i\u0161vengti plaunant rankas.<\/strong><\/p>\n

    Rank\u0173 plovimas gali suma\u017einti kv\u0117pavimo tak\u0173 lig\u0173, toki\u0173 kaip per\u0161alimas, rizik\u0105 apie 16\u201321 %. Lig\u0173 kontrol\u0117s ir profilaktikos centro (CDC) duomenys<\/strong><\/p>\n

    Siekdami apsir\u016bpinti tuo, kas svarbu, tur\u0117kite reikalingas priemones pavir\u0161i\u0173 ir rank\u0173 VALYMUI \u2013 namuose ar keliaujant!<\/p>\n

      \n
    • Plaukite rankas su muilu bent 20 sekund\u017ei\u0173 (tiek laiko trunka \u201eSu gimimo diena\u201c dainel\u0117 nuo prad\u017eios iki galo, sudainuota dukart). Muilinkite ir \u0161veiskite rankas, tarp pir\u0161t\u0173 ir po nagais! Jei po ranka neturite muilo ir vandens, naudokite rank\u0173 valikl\u012f, kurio pagrind\u0105 sudaro alkoholis.<\/li>\n
    • Kos\u0117kite ir \u010diaud\u0117kite \u012f alk\u016bnes, nelieskite pir\u0161tais veido, burnos, aki\u0173 ir nosies. Nebent rankos \u0161varios.<\/li>\n
    • I\u0161purk\u0161kite pavir\u0161ius ir da\u017eai lie\u010diamus objektus (pvz., pirkini\u0173 krep\u0161i\u0173 rankenos, dur\u0173 rankenos, valdymo pulteliai, stalvir\u0161iai ir t.t.).<\/li>\n<\/ul>\n

      Siekiant gerai jaustis, geriau i\u0161 anksto u\u017ekirsti keli\u0105 galimiems pavojams.<\/strong><\/p>\n

        \n
      1. Palengvinimas: kosulys ir per\u0161alimas<\/strong><\/span><\/li>\n<\/ol>\n

        Kartais, deja, nepaisant did\u017eiausi\u0173 pastang\u0173, vis tiek susergame. Jei kamuoja kosulys ar per\u0161alimas, svarbu savimi apsir\u016bpinti ir s\u0105moningai siekti pasveikti.<\/p>\n

        Garinkite \u201eThieves\u201c ir \u201eR.C.\u201c mi\u0161inius<\/p>\n

        i\u0161tis\u0105 dien\u0105 siekdami sukurti gaivi\u0105 atmosfer\u0105. Atskieskite \u0161iuos aliej\u0173 mi\u0161inius baziniu aliejumi ir patepkite padus prie\u0161 eidami miegoti arba i\u0161 ryto.<\/p>\n

        Gerkite pakankamai vandens!<\/p>\n

        Nepamir\u0161kite gerti pakankamai vandens ir skys\u010di\u0173, jog atstatytum\u0117te prarastus skys\u010dius ir i\u0161laisvintum\u0117te gleives.<\/p>\n

        Nepersistenkite!<\/p>\n

        Tinkamas poilsis gali pad\u0117ti sustiprinti imunin\u0119 sistem\u0105, kad grei\u010diau pasveiktum\u0117te. B\u016bkite namuose! Venkite kontakto su aplinkiniais ar \u0117jimo \u012f darb\u0105, mokykl\u0105 ar kitas vie\u0161as vietas, nebent kreipiat\u0117s medicinin\u0117s pagalbos.<\/p>\n

        Suma\u017einkite kosulio ir per\u0161alimo simptom\u0173 poveik\u012f, pasitelk\u0119 m\u016bs\u0173 si\u016blomus sveikatingumo sprendimus.<\/strong><\/p>\n

          \n
        1. Palaikymas: kasdien\u0117 gerov\u0117<\/strong><\/span><\/li>\n<\/ol>\n

          Kasdien\u0117 sveikatingumo rutina ir papildai \u2013 tarsi m\u016bs\u0173 organizmo apdraudimas. Papildydami organizm\u0105 maistin\u0117mis med\u017eiagomis ir vitaminais, r\u016bpinam\u0117s savo gera savijauta.<\/p>\n

          Jud\u0117kite<\/p>\n

          Reguliari mank\u0161ta ir fizinis aktyvumas gali pad\u0117ti padidinti balt\u0173j\u0173 kraujo k\u016bneli\u0173 kiek\u012f, o tai padeda sustiprinti bendr\u0105 j\u016bs\u0173 imunin\u0119 funkcij\u0105.<\/p>\n

          Valgykite vaisius ir dar\u017eoves!<\/p>\n

          Subalansuota, sveika mityba \u2013 svarbi, u\u017etikrinant, kad j\u016bs\u0173 organizmas gaut\u0173 antioksidant\u0173, maistini\u0173 med\u017eiag\u0173 ir vitamin\u0173, kuri\u0173 jam reikia.<\/p>\n

          Reguliuokite miego cikl\u0105<\/p>\n

          Reguliarus, kokybi\u0161kas miegas yra labai svarbus, jog gerai jaustum\u0117t\u0117s.<\/p>\n

          Gerkite po 2 tabletes \u201eSuper C\u201c papildo kasdien. Vitaminas C padeda apsisaugoti nuo i\u0161sekimo ir nuovargio.<\/strong><\/p>\n

          Nat\u016bral\u016bs, visaver\u010diai produktai ir sveiki \u012fpro\u010diai suteikia jums galimyb\u0119 gyventi pasirinkt\u0105 gyvenim\u0105.<\/strong><\/p>\n

          Tai j\u016bs\u0173 (\u0161variose) rankose!<\/strong><\/span><\/p>\n

          Skleiskite meil\u0119 ir sveik\u0105 gyvensen\u0105 su \u201eThieves\u201c!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              \u0160varios rankos B\u016bkite sveiki su \u201eThieves\u201c Nerimaujant d\u0117l viruso plitimo, lengva pamir\u0161ti, kad kartais geriausia apsauga, r\u016bpinantis savo sveikata ir gerove, gali teb\u016bti visai paprasti \u017eingsniai. Kiekvienas esame atsakingas u\u017e tai, koki\u0173 veiksm\u0173 imam\u0117s, siekdami u\u017ekirsti keli\u0105 mikrob\u0173 plitimui ir siekdami viso, kas geriausia sau ir savo bendruomen\u0117ms. Naudodami augal\u0173 pagrindu sukurtus produktus, […]<\/p>\n","protected":false},"author":30,"featured_media":36782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5431,5419,5439,5421],"tags":[],"acf":[],"yoast_head":"\n\u0160varios rankos: b\u016bkite sveiki su \u201eThieves\u201c - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/svarios-rankos-bukite-sveiki-su-thieves\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160varios rankos: b\u016bkite sveiki su \u201eThieves\u201c - \u201eYoung Living\u201c tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"    \u0160varios rankos B\u016bkite sveiki su \u201eThieves\u201c Nerimaujant d\u0117l viruso plitimo, lengva pamir\u0161ti, kad kartais geriausia apsauga, r\u016bpinantis savo sveikata ir gerove, gali teb\u016bti visai paprasti \u017eingsniai. 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Kiekvienas esame atsakingas u\u017e tai, koki\u0173 veiksm\u0173 imam\u0117s, siekdami u\u017ekirsti keli\u0105 mikrob\u0173 plitimui ir siekdami viso, kas geriausia sau ir savo bendruomen\u0117ms. 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