{"id":30102,"date":"2020-01-06T01:27:12","date_gmt":"2020-01-06T01:27:12","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=30102"},"modified":"2022-04-11T16:09:38","modified_gmt":"2022-04-11T16:09:38","slug":"feelings-kit-rinkinys-jog-tiketumete-pasiektumete-ir-laimetumete","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/feelings-kit-rinkinys-jog-tiketumete-pasiektumete-ir-laimetumete\/","title":{"rendered":"\u201eFeelings Kit\u201c rinkinys \u2013 jog tik\u0117tum\u0117te, pasiektum\u0117te ir laim\u0117tum\u0117te"},"content":{"rendered":"

Ar jau i\u0161sik\u0117l\u0117te nauj\u0173j\u0173 met\u0173 tikslus? Ach, ir v\u0117l… Galb\u016bt \u0161\u012fsyk verta kiek pasistiebti ir u\u017esibr\u0117\u017eti siekius, kuriuose b\u016bt\u0173 daugiau prasm\u0117s ir \u012fkv\u0117pimo? Nagi, per\u017evelkite dar kart\u0105 i\u0161sikeltus tikslus ir \u012f pagalb\u0105 pasitelk\u0119 \u201eFeelings Kit\u201c rinkin\u012f, papildykite juos. \u012etrauk\u0119 \u0161i\u0105 \u0161e\u0161i\u0173 eterini\u0173 aliej\u0173 mi\u0161ini\u0173 kolekcij\u0105 \u012f savo sveikatingumo rutin\u0105, pamatysite, kad palaim\u0105, pusiausvyr\u0105 ir gaus\u0105 nesunku pasiekti \u2013 prireiks vos vieno aromatingo la\u0161o. \u0160tai \u0161e\u0161i b\u016bdai, kaip ateinan\u010diais metais u\u017etikrinti s\u0117km\u0119, laim\u0119 ir sveikat\u0105.<\/p>\n

\u012ekvepianti vizija<\/strong><\/span><\/p>\n

Tyrimai rodo, jog tik 8 % \u017emoni\u0173 pasiekia i\u0161sikeltus nauj\u0173j\u0173 met\u0173 tikslus. Rekomenduojame vietoje to, jog keltum\u0117te tikslus, kuriuos \u201eturite\u201c \u012fgyvendinti, sutelkite d\u0117mes\u012f ties patrauklia vizija, kuri kas ryt\u0105 jus motyvuot\u0173 keltis i\u0161 lovos.<\/p>\n

Pradedant naujus metus, rekomenduojame sudaryti tiksl\u0173 kolia\u017e\u0105, tuo pa\u010diu metu naudojant \u201eFeelings Kit\u201c rinkin\u012f. \u012esivaizduokite, tai ko trok\u0161tate… pamatykite, pajuskite ir \u012fk\u016bnykite. Atminkite, energija randasi ten, kur sutelktas d\u0117mesys, tad i\u0161laisvinkite vaizduot\u0119. Paleiskite slegian\u010dius l\u016bkes\u010dius ir i\u0161 naujo atraskite savo autenti\u0161k\u0105j\u012f a\u0161, eidami \u012f transformacijos ir triumfo metus.<\/p>\n

Kaip Gary Young pa\u017eym\u0117jo:<\/p>\n

\u201eNor\u0117dami tapti tokiais \u017emon\u0117mis, kuriais i\u0161 tikr\u0173j\u0173 norime b\u016bti, ir leisti savo teigiamajai vizijai i\u0161sipildyti, turime atsisakyti neigiam\u0173 \u012fsitikinim\u0173 ir perprogramuoti savo prot\u0105 bei emocijas.\u201c <\/em><\/p>\n

I\u0161bandykite:<\/strong> <\/span>u\u017ela\u0161inkite la\u0161el\u012f \u201eValor\u201c<\/a> eterini\u0173 aliej\u0173 mi\u0161inio ant pulso ta\u0161k\u0173, brai\u017eydami ir d\u0117liodami savo vizij\u0105. Apgalvodami vizij\u0105, prisekite \u012fkvepian\u010dias nuotraukas, pasi\u017eym\u0117kite jus \u012fkvepian\u010dias mintis, tuo pa\u010diu metu m\u0117gaudamiesi harmonizuojan\u010diu juod\u0173j\u0173 egli\u0173, kamparo ir bosvelij\u0173 aliej\u0173 aromatu.<\/p>\n

Vidin\u0117 motyvacija<\/strong><\/span><\/p>\n

Visi svajoja apie auks\u0105 ir turtus, ar ne? U\u017euot ie\u0161kojus pasitenkinimo i\u0161or\u0117je (i\u0161orinio pasitenkinimo), galb\u016bt geriau ie\u0161koti jo viduje (vidinio pasitenkinimo).
\nTyrimai atskleid\u0117, kad geriau sutelkti vis\u0105 d\u0117mes\u012f \u012f vidin\u0119 motyvacij\u0105, nes i\u0161orin\u0117 motyvacija gali suma\u017einti na\u0161um\u0105. Kas jus motyvuoja? Kas jumyse \u012f\u017eiebia ugn\u012f? U\u017esira\u0161ykite tikslus, svajones ir tro\u0161kimus. Punkt\u0173 \u017eurnalas (tai u\u017era\u0161\u0173 papunk\u010diui d\u0117stymas) taip pat yra \u012fdomus b\u016bdas kurti savaitinius pad\u0117kos \u017eurnalus, sekti nuotaik\u0173 svyravimus ir pasi\u017eym\u0117ti gro\u017eio proced\u016br\u0173 id\u0117jas.<\/p>\n

I\u0161bandykite<\/strong>:<\/span> \u012fveikite \u017eiemos li\u016bdes\u012f \u2013 ma\u017eame buteliuke atraskite saul\u0117s spindul\u012f. \u012esimeskite \u201eHarmony\u201c<\/a> eterini\u0173 aliej\u0173 mi\u0161in\u012f \u012f krep\u0161\u012f. Prireikus leiskite \u0161velniam apelsin\u0173 ir ro\u017ei\u0173 aromatui pozityviai ir maloniai jus nuteikti, kad ir kokia \u016bkanota diena b\u016bt\u0173.
\n<\/strong><\/p>\n

M\u0105stysenos augimas<\/strong><\/span><\/p>\n

Nauj\u0173j\u0173 met\u0173 diena simbolizuoja nauj\u0105, \u0161vie\u017ei\u0105 prad\u017ei\u0105, nauj\u0105 gyvenimo skyri\u0173, kur\u012f galite para\u0161yti. Siekdami min\u010di\u0173 ai\u0161kumo, pabandykite rytais medituoti, klausdami, k\u0105 jums rei\u0161kia augimas 2020 metais. Prad\u0117kite, apgalvodami vien\u0105 i\u0161 penki\u0173 pagrindini\u0173 gyvenimo sri\u010di\u0173: k\u016bnas, protas, siela, darbas ir asmeninis gyvenimas. B\u016bkite kantr\u016bs \u2013 atminkite, kad norint suformuoti nauj\u0105 \u012fprot\u012f, prireikia apytikriai 66 dien\u0173. Net ir tada, kai gyvenimas \u012fsib\u0117g\u0117s ir bla\u0161kys kasdieniai r\u016bpes\u010diai, i\u0161likite atviri mokytis nauj\u0173 dalyk\u0173, jog i\u0161laikytum\u0117te ry\u0161\u012f su savo did\u017eiu potencialu.<\/p>\n

I\u0161bandykite<\/strong>:<\/span><\/p>\n

po ilgos dienos \u012fla\u0161inkite kelis la\u0161us \u201eForgiveness\u201c<\/a> eterini\u0173 aliej\u0173 mi\u0161inio \u012f kar\u0161t\u0105 voni\u0105, jog atsikratytum\u0117te \u012ftampos ir pajustum\u0117te ramyb\u0119. \u0160ilta vonia ir sald\u017eios jazmin\u0173 bei kvapi\u0173j\u0173 kanang\u0173 natos su\u0161velnins nemalonius k\u016bno poj\u016b\u010dius \u2013 n\u0117 nepasteb\u0117site, kaip \u0161i proced\u016bra taps kassavaitiniu sveikatingumo ritualu.<\/p>\n

Autenti\u0161ka s\u0117km\u0117<\/strong><\/span><\/p>\n

Pamir\u0161kite \u201eir jie gyveno ilgai ir laimingai…\u201c. K\u0105 s\u0117km\u0117 i\u0161 ties\u0173 jums rei\u0161kia? Atsakymas gali b\u016bti visai paprastas \u2013 galb\u016bt tai geb\u0117jimas da\u017eniau \u0161ypsotis ar pasiry\u017eimas kasdien i\u0161mokti po nauj\u0105 u\u017esienio kalbos \u017eod\u012f. Geriau \u012fsis\u0105monin\u0119, kas jums yra s\u0117km\u0117, lengviau tapsite geriausia sav\u0119s versija.\u00a0 Galb\u016bt jums prasminga yra skleisti gerum\u0105 ir pad\u0117ti kitiems.
\nVietoje S.M.A.R.T (specifini\u0173, (i\u0161)matuojam\u0173, ap\u010diuopiam\u0173, reali\u0173, terminuot\u0173) tiksl\u0173, ver\u010diau siekite H.E.A.R.T (harmonizuojan\u010di\u0173, energizuojan\u010di\u0173, atkakli\u0173, reali\u0173 ir transformuojan\u010di\u0173) tiksl\u0173, atitinkan\u010di\u0173 j\u016bs\u0173 \u012fsitikinimus, vertybes ir veiksmus.<\/p>\n

I\u0161bandykite<\/strong>:<\/span> jei jau\u010diate, jog tr\u016bksta k\u016brybi\u0161kumo, i\u0161bandykite \u201eInner Child\u201c<\/a> eterini\u0173 aliej\u0173 mi\u0161in\u012f. \u012ela\u0161inkite la\u0161\u0105 \u012f neutrali\u0105 dr\u0117kinam\u0105j\u0105 priemon\u0119 kasdieniam rytiniam naudojimui.
\nPraturtinkite savo kasdienyb\u0119 gaiviu mandarin\u0173, citrin\u017eoli\u0173 ir kar\u010di\u0173j\u0173 apelsin\u0173 aromatu \u2013 tai tobulas b\u016bdas palepinti od\u0105.<\/p>\n

D\u017eiaugsmas<\/strong><\/span><\/p>\n

Kas jums teikia d\u017eiaugsm\u0105? Teresa Amabile i\u0161 Harvardo universiteto atliko tyrim\u0105, kuris parod\u0117, kad labiausiai \u017emones motyvuoja progresas:<\/p>\n

\u201eNet tada, kai progresas vyksta ma\u017eais \u017eingsniais, stabilus jausmas, jog judama \u012f priek\u012f link svarbaus tikslo, gali nulemti, ar diena bus gera, ar bloga.\u201c<\/p>\n

Per\u017ei\u016br\u0117kite savo progres\u0105 ir pasid\u017eiaukite ma\u017eais laim\u0117jimais ir pergal\u0117mis. Galb\u016bt at\u0117jo metas pasilepinti masa\u017eu ar tiesiog mini SPA proced\u016bra namuose.<\/p>\n

I\u0161bandykite<\/strong>:<\/span> Niksen<\/em> \u2013 tai \u017eodis, i\u0161verstas i\u0161 oland\u0173 kalbos, rei\u0161kiantis \u201enedaryti nieko, tinginiauti ar daryti \u0161\u012f t\u0105 beprasmi\u0161ko\u201c. Pamir\u0161kite trumpam darb\u0173 s\u0105ra\u0161\u0105 ir skirkite laiko sau tiesiog pails\u0117ti.
\nGarinkite \u201ePresent Time\u201c eterini\u0173 aliej\u0173 mi\u0161in\u012f \u2013 transformuokite namus \u012f jauki\u0105, sald\u017eiais migdolais ir kar\u010diais apelsinais dvelkian\u010di\u0105 oaz\u0119.<\/p>\n

Saviprie\u017ei\u016bra<\/strong><\/span><\/p>\n

Paleiskite stres\u0105 \u2013 \u012fsileiskite vidin\u012f d\u017eiuges\u012f. Praktikuokite saviprie\u017ei\u016br\u0105, jog atgaivintum\u0117te mintis, k\u016bn\u0105 ir siel\u0105. Kas m\u0117nes\u012f sutelkite d\u0117mes\u012f tik \u012f kelias sveikatingumo sritis. Tai gali b\u016bti siekis da\u017eniau susitikti su draugais, prad\u0117ti u\u017esiimti joga ar po darbo valgyti sveikiau.
\n\u0160iems tikslams pasiekti sudarykite paprast\u0105 s\u0105ra\u0161\u0105, ko tur\u0117tum\u0117te atsisakyti. Keletas pasi\u016blym\u0173: ma\u017eiau u\u017ekand\u017eiauti, re\u010diau leisti laik\u0105 socialiniuose tinkluose, prie\u0161 mieg\u0105 i\u0161jungti visus prietaisus. Jei da\u017eniau darysite ma\u017eus dalykus, kurie teikia d\u017eiaugsm\u0105, tuomet jausit\u0117s pozityviau.<\/p>\n

I\u0161bandykite<\/strong>:<\/span> kaip \u012fmanoma da\u017eniau pasilepinkite 5 minu\u010di\u0173 masa\u017eu \u2013 delnuose sumai\u0161ykite 2\u20133 la\u0161us \u201eRelease\u201c<\/a> eterini\u0173 aliej\u0173 mi\u0161inio su 2 kartus dozatoriumi i\u0161spausto \u201eYoung Living V-6\u201c aliejaus. \u0160velniai \u012fmasa\u017euokite \u012f sprand\u0105 ar skaudan\u010dius ta\u0161kus \u2013 m\u0117gausit\u0117s gaivaus \u0161altm\u0117\u010di\u0173 ir bitkr\u0117sli\u0173 aromatinio derinio naudingomis savyb\u0117mis.<\/p>\n

Kok\u012f patarim\u0105 ketinate i\u0161bandyti siekdami, jog naujieji metai b\u016bt\u0173 ypa\u010d s\u0117kmingi?<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ar jau i\u0161sik\u0117l\u0117te nauj\u0173j\u0173 met\u0173 tikslus? Ach, ir v\u0117l… Galb\u016bt \u0161\u012fsyk verta kiek pasistiebti ir u\u017esibr\u0117\u017eti siekius, kuriuose b\u016bt\u0173 daugiau prasm\u0117s ir \u012fkv\u0117pimo? Nagi, per\u017evelkite dar kart\u0105 i\u0161sikeltus tikslus ir \u012f pagalb\u0105 pasitelk\u0119 \u201eFeelings Kit\u201c rinkin\u012f, papildykite juos. \u012etrauk\u0119 \u0161i\u0105 \u0161e\u0161i\u0173 eterini\u0173 aliej\u0173 mi\u0161ini\u0173 kolekcij\u0105 \u012f savo sveikatingumo rutin\u0105, pamatysite, kad palaim\u0105, pusiausvyr\u0105 ir gaus\u0105 […]<\/p>\n","protected":false},"author":30,"featured_media":30415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[194,5424,5439,5421],"tags":[],"acf":[],"yoast_head":"\n\u201eFeelings Kit\u201c rinkinys \u2013 jog tik\u0117tum\u0117te, pasiektum\u0117te ir laim\u0117tum\u0117te - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/feelings-kit-rinkinys-jog-tiketumete-pasiektumete-ir-laimetumete\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eFeelings Kit\u201c rinkinys \u2013 jog tik\u0117tum\u0117te, pasiektum\u0117te ir laim\u0117tum\u0117te - \u201eYoung Living\u201c tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"Ar jau i\u0161sik\u0117l\u0117te nauj\u0173j\u0173 met\u0173 tikslus? Ach, ir v\u0117l… Galb\u016bt \u0161\u012fsyk verta kiek pasistiebti ir u\u017esibr\u0117\u017eti siekius, kuriuose b\u016bt\u0173 daugiau prasm\u0117s ir \u012fkv\u0117pimo? Nagi, per\u017evelkite dar kart\u0105 i\u0161sikeltus tikslus ir \u012f pagalb\u0105 pasitelk\u0119 \u201eFeelings Kit\u201c rinkin\u012f, papildykite juos. \u012etrauk\u0119 \u0161i\u0105 \u0161e\u0161i\u0173 eterini\u0173 aliej\u0173 mi\u0161ini\u0173 kolekcij\u0105 \u012f savo sveikatingumo rutin\u0105, pamatysite, kad palaim\u0105, pusiausvyr\u0105 ir gaus\u0105 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/feelings-kit-rinkinys-jog-tiketumete-pasiektumete-ir-laimetumete\/\" \/>\n<meta property=\"og:site_name\" content=\"\u201eYoung Living\u201c tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-06T01:27:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-11T16:09:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/01\/Blog_Feelings_lt_header1280x628-LT-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Europe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Europe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u201eFeelings Kit\u201c rinkinys \u2013 jog tik\u0117tum\u0117te, pasiektum\u0117te ir laim\u0117tum\u0117te - \u201eYoung Living\u201c tinklara\u0161tis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/feelings-kit-rinkinys-jog-tiketumete-pasiektumete-ir-laimetumete\/","og_locale":"lt_LT","og_type":"article","og_title":"\u201eFeelings Kit\u201c rinkinys \u2013 jog tik\u0117tum\u0117te, pasiektum\u0117te ir laim\u0117tum\u0117te - \u201eYoung Living\u201c tinklara\u0161tis","og_description":"Ar jau i\u0161sik\u0117l\u0117te nauj\u0173j\u0173 met\u0173 tikslus? Ach, ir v\u0117l… Galb\u016bt \u0161\u012fsyk verta kiek pasistiebti ir u\u017esibr\u0117\u017eti siekius, kuriuose b\u016bt\u0173 daugiau prasm\u0117s ir \u012fkv\u0117pimo? Nagi, per\u017evelkite dar kart\u0105 i\u0161sikeltus tikslus ir \u012f pagalb\u0105 pasitelk\u0119 \u201eFeelings Kit\u201c rinkin\u012f, papildykite juos. \u012etrauk\u0119 \u0161i\u0105 \u0161e\u0161i\u0173 eterini\u0173 aliej\u0173 mi\u0161ini\u0173 kolekcij\u0105 \u012f savo sveikatingumo rutin\u0105, pamatysite, kad palaim\u0105, pusiausvyr\u0105 ir gaus\u0105 […]","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/feelings-kit-rinkinys-jog-tiketumete-pasiektumete-ir-laimetumete\/","og_site_name":"\u201eYoung Living\u201c tinklara\u0161tis","article_published_time":"2020-01-06T01:27:12+00:00","article_modified_time":"2022-04-11T16:09:38+00:00","og_image":[{"width":2560,"height":1256,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/01\/Blog_Feelings_lt_header1280x628-LT-1-scaled.jpg","type":"image\/jpeg"}],"author":"Europe","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Europe","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/feelings-kit-rinkinys-jog-tiketumete-pasiektumete-ir-laimetumete\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/feelings-kit-rinkinys-jog-tiketumete-pasiektumete-ir-laimetumete\/"},"author":{"name":"Europe","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343"},"headline":"\u201eFeelings Kit\u201c rinkinys \u2013 jog tik\u0117tum\u0117te, pasiektum\u0117te ir 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