{"id":26315,"date":"2019-11-12T09:13:25","date_gmt":"2019-11-12T09:13:25","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=26315"},"modified":"2022-04-11T16:12:59","modified_gmt":"2022-04-11T16:12:59","slug":"hygge-gyvenimo-budas-jaukesnei-kasdienybei","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/","title":{"rendered":"Hygge gyvenimo b\u016bdas \u2013 jaukesnei kasdienybei"},"content":{"rendered":"

Dan\u0173 hygge id\u0117ja pasaul\u012f apskriejo it viesulas. Pagal statistik\u0105, danai yra vieni laimingiausi\u0173 \u017emoni\u0173 \u017dem\u0117je, ir, atsi\u017evelgiant \u012f ilg\u0105 laik\u0105 puosel\u0117jam\u0105 kult\u016brin\u0119 hygge praktik\u0105, tai nenuostabu!<\/strong><\/span>
\n\u200b Prie\u0161 pasinerdami \u012f \u0161i\u0105 jaukumo id\u0117j\u0105, raginame pirmiausia i\u0161mokti teisingai i\u0161tarti \u0161\u012f \u017eod\u012f, jog aptardami j\u012f su draugais ir \u0161eima i\u0161vengtum\u0117te nesusikalb\u0117jimo.<\/strong><\/span><\/p>\n

\n

Kaip i\u0161tarti \u017eod\u012f \u201ehygge\u201c<\/strong><\/span><\/p>\n

\u201eHygge\u201c \u017eodis yra tariamas [Hi\u016bga], bet netarkite t\u0173 balsi\u0173 per ilgai, bi\u010diuliai!
\n\u200b Bals\u0117s, skamban\u010dios \u012fvairiomis kalbomis, ne visuomet turi tikslias atitiktis \u2013 pana\u0161iai, kaip daugelyje kalb\u0173 n\u0117ra tikslaus \u017eod\u017eio \u201ehygge\u201c atitikmens.
\n\u200b Ta\u010diau pernelyg nestresuokite d\u0117l tarimo \u2013 tai visai neprimena hygge nusiteikimo!<\/p>\n

Atmosfera<\/strong><\/span><\/p>\n

Nors hygge galite jausti bet kur, nesvarbu, ar va\u017ein\u0117jant dvira\u010diu, ar skaitant knyg\u0105 bibliotekoje, ta\u010diau lengviausia tai patirti savo namuose. Keli subtil\u016bs poky\u010diai \u012fprastoje kasdienyb\u0117je \u2013 ir kaipmat pajusite hygge. Galite keisti savo biur\u0105 ar kitas asmenines erdves, kad pritrauktum\u0117te hygge \u012f visas j\u016bs\u0173 gyvenimo sritis.<\/p>\n

Hygge dekoras<\/strong><\/span><\/p>\n

Nereikia pertvarkyti savo nam\u0173, kad jie atitikt\u0173 tam tikrus estetinius kriterijus. Hygge \u2013 tai saugos, jaukumo ir patogumo jausmas. Galb\u016bt nor\u0117site namus papuo\u0161ti papildomomis pagalv\u0117l\u0117mis ar antklod\u0117mis ir \u0161iek tiek da\u017eniau u\u017edegti ugn\u012f \u017eidinyje, ta\u010diau nepulkite keisti nam\u0173 interjero, jei jis jums n\u0117ra artimas.<\/p>\n

Kitas labai svarbus hygge elementas \u2013 nam\u0173 papuo\u0161imas gamtos akcentais, jog prisimintum\u0117te \u012fstab\u0173 gamtos gro\u017e\u012f. Kai kuriems tai gali asocijuotis su avikaili\u0173 kilim\u0117liais, mediniais baldais ir pamerktomis pu\u0161\u0173 \u0161akel\u0117mis. Viskas priklauso nuo j\u016bs\u0173 interpretacijos \u2013 galite da\u017eniau pamerkti \u0161vie\u017ei\u0173 g\u0117li\u0173 puok\u0161tes, o gal net \u012f namus priimti nauj\u0105 augintin\u012f.<\/p>\n

Nor\u0117dami, jog namai dvelkt\u0173 gamtos aromatu, pabandykite garinti m\u0117gstamus g\u0117li\u0173 ar vis\u017eali\u0173 augal\u0173 eterinius aliejus, tokius kaip \u201eLavender\u201c<\/u><\/a>, \u201eGeranium\u201c<\/u><\/a> ar \u201ePine\u201c<\/u>.<\/a><\/p>\n

Geriausias eterini\u0173 aliej\u0173 garintuvas<\/strong><\/span><\/p>\n

Vienas hygge komponent\u0173, kuriuos steb\u0117tinai pamir\u0161ta daugelis nam\u0173 \u016bki\u0173, yra ap\u0161vietimas. Dienos metu u\u017euolaidas ir \u017ealiuzes laikykite atitrauktas, kad \u012fsileistum\u0117te kuo daugiau nat\u016bralios \u0161viesos. Vakare ver\u010diau rinkit\u0117s vir\u0161utinio ap\u0161vietimo priemones vietoje \u012fprast\u0173 lemp\u0173. Danijoje \u017emon\u0117s m\u0117gsta tra\u0161kan\u010di\u0105 ugn\u012f tamsioms naktims ap\u0161viesti. Ta\u010diau jei tai jums ne prie \u0161irdies, tuomet i\u0161bandykite garintuv\u0105 \u201eDesert Mist Diffuser\u201c<\/u> <\/a>, kuriame \u012fdiegtas mirgantis, \u0161iltos spalvos, primenantis degan\u010di\u0105 \u017evak\u0119 re\u017eimas. Be to, pam\u0117gtus eterinius aliejus galite garinti iki 10 valand\u0173, pasirink\u0119 kintam\u0105j\u012f re\u017eim\u0105.<\/p>\n

Muzika<\/strong><\/span><\/p>\n

Pla\u010diai \u017einoma, jog hygge koncepcija yra susijusi su komfortu ir laime. Tad neretam \u017emogui tinkamas garso takelis gali b\u016bti svarbus, siekiant pajusti hygge. Jei turite \u012fra\u0161\u0173 grotuv\u0105, pabandykite susirasti sen\u0105 vinilin\u0119 plok\u0161tel\u0119 \u2013 ir praleiskite savaitgal\u012f klausydamiesi nostalgij\u0105 sukelian\u010di\u0173 melodij\u0173. Taip pat galite kartu su draugais sudaryti epin\u012f m\u0117gstam\u0173 dain\u0173 grojara\u0161t\u012f!<\/p>\n

Jauki virtuv\u0117<\/strong><\/span><\/p>\n

Ko gero, vienas i\u0161 dalyk\u0173, kurie geriausiai sukuria hygge nuotaik\u0105, tai pa\u010di\u0173 pagamintas gardus patiekalas, kuriuo gera pasidalyti su \u0161eima ir draugais.
\nNesijaudinkite d\u0117l retkar\u010diais atsirandan\u010di\u0173 papildom\u0173 kalorij\u0173, netgi prie\u0161ingai \u2013 m\u0117gaukit\u0117s gardumynais, kurie, kaip j\u016bs \u017einote, yra pagaminti i\u0161 nekenksming\u0173 ingredient\u0173. Keletas id\u0117j\u0173 \u2013 \u017eiemi\u0161ka sriuba, praturtinta m\u0117gstamais \u201ePlus\u201c kulinariniais aliejais, tamsaus \u0161okolado pipirm\u0117\u010di\u0173 triufeliai ar cinamoninis pada\u017eas su vaisiais.<\/p>\n

\u0160ilta viduje ir aplinkui<\/strong><\/span><\/p>\n

Ak, tas jausmas, kai apsisiaut\u0119 didele antklode, skaitydami m\u0117gstam\u0105 knyg\u0105, gurk\u0161nojate \u0161iltos \u017eoleli\u0173 arbatos ar kar\u0161tos kakavos puodel\u012f… tai taip pat yra hygge. Pabandykite \u012fla\u0161inti la\u0161el\u012f \u201ePlus\u201c linijos aliejaus \u012f \u017eoleli\u0173 arbat\u0105 ar kar\u0161t\u0105 \u0161okolad\u0105. Rekomenduojame: \u201eCardamom+\u201c<\/u><\/a> arba \u201eCinnamon Bark+\u201c<\/u><\/a> , jog praturtintum\u0117te savo hygge patirt\u012f.<\/p>\n

J\u016bs \u2013 ne vieni!<\/strong><\/span><\/p>\n

Neatsiejama hygge dalis \u2013 ry\u0161ys su \u0161eima ir draugais. Kvie\u010diant sve\u010dius \u012f savo namus, da\u017enai tenka valymo, maisto gaminimo ir pramog\u0173 na\u0161ta. Ta\u010diau remiantis Hygge filosofija, laim\u0117s jausmas kyla laik\u0105 leid\u017eiant drauge, o ne perd\u0117tai d\u0117l visko pergyvenant. Papra\u0161ykite draug\u0173 atsine\u0161ti maisto u\u017ekand\u017ei\u0173, i\u0161sitraukite, k\u0105 turite \u0161aldytuve, ir tiesiog m\u0117gaukit\u0117s leisdami laik\u0105 vieni su kitais; kr\u016bvos skalbini\u0173 gali palaukti! Garinkite aliej\u0173 mi\u0161inius, pavyzd\u017eiui, \u201eJoy\u201c <\/u><\/a>ar \u201eThieves\u201c<\/u><\/a>, jog lengviau sukurtum\u0117te jauki\u0105 nuotaik\u0105.<\/p>\n

Hygge drabu\u017eiai<\/strong><\/span><\/p>\n

Vienintelis dalykas, kur\u012f reikia \u017einoti norint apsirengti pagal hygge gyvenimo stili\u0173, yra patogumas. Tai neb\u016btinai rei\u0161kia, jog turite i\u0161sitraukti pa\u010di\u0105 negra\u017eiausi\u0105 pi\u017eam\u0105 ir \u0161lepetes, kurias galb\u016bt tur\u0117jote i\u0161mesti prie\u0161 kelerius metus. Tur\u0117tum\u0117te jaustis laimingi ir patenkinti d\u0117l savo i\u0161vaizdos \u2013 pasiruo\u0161\u0119 pasauliui skelbti hygge.<\/p>\n

Patogumo jausmas<\/strong><\/span><\/p>\n

Jauskit\u0117s \u0161iltai ir patogiai \u2013 apsirenkite \u0161veln\u0173 megztin\u012f, u\u017esimaukite vilnones kojines ir apsivilkite kelnes, kuri\u0173 liemuo pernelyg never\u017eia. Kit\u0105 kart\u0105 skalbdami skalbinius, \u012fla\u0161inkite kelis la\u0161us levand\u0173 eterinio aliejaus ant \u0161luost\u0117s ar d\u017eiovinimo kamuoliuko \u2013 aromatas jus nuteiks ramiau.<\/p>\n

Draugai ir \u0161eima<\/strong><\/span><\/p>\n

Kaip min\u0117jome auk\u0161\u010diau, buvimas su artimaisiais gali tapti vienu svarbiausi\u0173 hygge element\u0173. Nesvarbu, ar laik\u0105 drauge su mylimais \u017emon\u0117mis leisite per savaitgalio prie\u0161pie\u010dius, vakarin\u012f pasivaik\u0161\u010diojim\u0105 ar i\u0161kyl\u0105 \u2013 patikiname, jog pajusite hygge. Be to, nepamir\u0161kite ir kudlot\u0173j\u0173 draug\u0173. Buvimas su jais padeda sukurti oksitocin\u0105 \u2013 meil\u0117s hormon\u0105, kuris puikiai atspindi hygge!<\/p>\n

Jauk\u016bs susitikimai<\/strong><\/span><\/p>\n

Norime pabr\u0117\u017eti: hygge tikslas n\u0117ra tinginyst\u0117, o pastang\u0173 ir energijos sutelkimas ties tuo, kas svarbiausia. Pavyzd\u017eiui, biuro valymas yra ma\u017eiau svarbus nei santyki\u0173 su brangiais draugais puosel\u0117jimas. I\u0161laidumas yra nereikalingas, jei norite pasikviesti draugus ar kaimynus pa\u017eaisti stalo \u017eaidim\u0173 ar pa\u017ei\u016br\u0117ti film\u0173. Nepamir\u0161kite pasidalinti atsakomybe su savo sve\u010diais ir m\u0117gaukit\u0117s vienas kito draugija!<\/p>\n

Ma\u017eos grup\u0117s<\/strong><\/span><\/p>\n

Jei j\u016bs\u0173 susib\u016brimai bus nedideli, tai gali pagerinti j\u016bs\u0173 higge patirt\u012f. Galimyb\u0117 palaikyti artim\u0105 ry\u0161\u012f su keliais pasirinktais draugais padeda atsikratyti kasdienio streso. Pad\u0117kite kitiems pasijusti ramiau ir jaukiau, u\u017epildydami kambar\u012f sald\u017eiu, atpalaiduojan\u010diu \u201eStress Away\u201c<\/u><\/a> \u00a0aromatu, sklindan\u010diu i\u0161 garintuvo.<\/p>\n

Be abejon\u0117s, verta i\u0161bandyti hygge gyvenimo b\u016bd\u0105! Nor\u0117dami su\u017einoti daugiau patarim\u0173, kurie gali pad\u0117ti i\u0161siugdyti patog\u0173, laiming\u0105 hygge jausm\u0105, pabandykite m\u016bs\u0173 kakavos-m\u0117t\u0173 masa\u017eo muilo recept\u0105<\/u><\/a>, bei nepamir\u0161kite garinti rudeni\u0161k\u0173 aliej\u0173 mi\u0161ini\u0173<\/u><\/a>.<\/p>\n

\n

Tegul j\u016bs\u0173 gyvenime netr\u016bksta jaukios laim\u0117s! O kaip hygge \u0161iemet puosel\u0117ti planuojate j\u016bs?<\/strong><\/span><\/p>\n

Pasidalinkite komentaruose!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dan\u0173 hygge id\u0117ja pasaul\u012f apskriejo it viesulas. Pagal statistik\u0105, danai yra vieni laimingiausi\u0173 \u017emoni\u0173 \u017dem\u0117je, ir, atsi\u017evelgiant \u012f ilg\u0105 laik\u0105 puosel\u0117jam\u0105 kult\u016brin\u0119 hygge praktik\u0105, tai nenuostabu! \u200b Prie\u0161 pasinerdami \u012f \u0161i\u0105 jaukumo id\u0117j\u0105, raginame pirmiausia i\u0161mokti teisingai i\u0161tarti \u0161\u012f \u017eod\u012f, jog aptardami j\u012f su draugais ir \u0161eima i\u0161vengtum\u0117te nesusikalb\u0117jimo. Kaip i\u0161tarti \u017eod\u012f \u201ehygge\u201c \u201eHygge\u201c \u017eodis […]<\/p>\n","protected":false},"author":30,"featured_media":26316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5431,5419,5439,5421],"tags":[],"acf":[],"yoast_head":"\nHygge gyvenimo b\u016bdas \u2013 jaukesnei kasdienybei - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hygge gyvenimo b\u016bdas \u2013 jaukesnei kasdienybei - \u201eYoung Living\u201c tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"Dan\u0173 hygge id\u0117ja pasaul\u012f apskriejo it viesulas. Pagal statistik\u0105, danai yra vieni laimingiausi\u0173 \u017emoni\u0173 \u017dem\u0117je, ir, atsi\u017evelgiant \u012f ilg\u0105 laik\u0105 puosel\u0117jam\u0105 kult\u016brin\u0119 hygge praktik\u0105, tai nenuostabu! \u200b Prie\u0161 pasinerdami \u012f \u0161i\u0105 jaukumo id\u0117j\u0105, raginame pirmiausia i\u0161mokti teisingai i\u0161tarti \u0161\u012f \u017eod\u012f, jog aptardami j\u012f su draugais ir \u0161eima i\u0161vengtum\u0117te nesusikalb\u0117jimo. Kaip i\u0161tarti \u017eod\u012f \u201ehygge\u201c \u201eHygge\u201c \u017eodis […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/\" \/>\n<meta property=\"og:site_name\" content=\"\u201eYoung Living\u201c tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-12T09:13:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-11T16:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/11\/Blog-Hygge_LT_header1280x628-LT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"942\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Europe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Europe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hygge gyvenimo b\u016bdas \u2013 jaukesnei kasdienybei - \u201eYoung Living\u201c tinklara\u0161tis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/","og_locale":"lt_LT","og_type":"article","og_title":"Hygge gyvenimo b\u016bdas \u2013 jaukesnei kasdienybei - \u201eYoung Living\u201c tinklara\u0161tis","og_description":"Dan\u0173 hygge id\u0117ja pasaul\u012f apskriejo it viesulas. Pagal statistik\u0105, danai yra vieni laimingiausi\u0173 \u017emoni\u0173 \u017dem\u0117je, ir, atsi\u017evelgiant \u012f ilg\u0105 laik\u0105 puosel\u0117jam\u0105 kult\u016brin\u0119 hygge praktik\u0105, tai nenuostabu! \u200b Prie\u0161 pasinerdami \u012f \u0161i\u0105 jaukumo id\u0117j\u0105, raginame pirmiausia i\u0161mokti teisingai i\u0161tarti \u0161\u012f \u017eod\u012f, jog aptardami j\u012f su draugais ir \u0161eima i\u0161vengtum\u0117te nesusikalb\u0117jimo. Kaip i\u0161tarti \u017eod\u012f \u201ehygge\u201c \u201eHygge\u201c \u017eodis […]","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/","og_site_name":"\u201eYoung Living\u201c tinklara\u0161tis","article_published_time":"2019-11-12T09:13:25+00:00","article_modified_time":"2022-04-11T16:12:59+00:00","og_image":[{"width":1920,"height":942,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/11\/Blog-Hygge_LT_header1280x628-LT.jpg","type":"image\/jpeg"}],"author":"Europe","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Europe","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/"},"author":{"name":"Europe","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343"},"headline":"Hygge gyvenimo b\u016bdas \u2013 jaukesnei kasdienybei","datePublished":"2019-11-12T09:13:25+00:00","dateModified":"2022-04-11T16:12:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/"},"wordCount":1037,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2019\/11\/Blog-Hygge_LT_header1280x628-LT.jpg","articleSection":["Gyvenimo b\u016bdas","SVEIKA GYVENSENA","YL produktai","YOUNG LIVING"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/hygge-gyvenimo-budas-jaukesnei-kasdienybei\/","name":"Hygge gyvenimo b\u016bdas \u2013 jaukesnei kasdienybei - 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