{"id":179813,"date":"2023-10-23T10:52:42","date_gmt":"2023-10-23T10:52:42","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=179813"},"modified":"2023-10-23T10:52:42","modified_gmt":"2023-10-23T10:52:42","slug":"veido-joga-kaip","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/veido-joga-kaip\/","title":{"rendered":"Veido joga 101: j\u016bs\u0173 raktas \u012f jaunatvi\u0161k\u0105, \u0161vytin\u010di\u0105 od\u0105"},"content":{"rendered":"<p>\u012etemptame, nors pilnaver\u010diame gyvenime da\u017enai pamir\u0161tame apie esmin\u012f r\u016bpinimosi savimi aspekt\u0105 \u2013 savo veid\u0105. Taip, perskait\u0117te teisingai! J\u016bs\u0173 veidas, kuriame yra daugiau nei 50 sud\u0117ting\u0173 raumen\u0173, taip pat nusipelno meil\u0117s. Nors religingai treniruojame sporto sal\u0117je savo k\u016bn\u0105, m\u016bs\u0173 veido raumenys da\u017enai lieka apleisti. O kas, jei pasakytume, kad yra sprendimas, kuris ne tik pagyvina veido raumenis, bet ir skatina jaunatvi\u0161k\u0105 bei spindin\u010di\u0105 veido spalv\u0105? Sveiki atvyk\u0119 \u012f veido jogos ir eterini\u0173 aliej\u0173 pasaul\u012f!<\/p>\n<h2>Kas yra veido joga?<\/h2>\n<p>Veido joga yra senovin\u0117 praktika, kurios \u0161aknys yra tradicin\u0117je jogoje ir kin\u0173 medicinoje. Tai holistinis po\u017ei\u016bris \u012f odos prie\u017ei\u016br\u0105, kurio pagrindinis d\u0117mesys skiriamas veido ir kaklo raumen\u0173 mank\u0161tai. \u0160velniai stimuliuodami \u0161iuos raumenis galite suma\u017einti \u012ftamp\u0105, pagerinti kraujotak\u0105 ir netgi suma\u017einti sen\u0117jimo po\u017eymius. Atsisveikinkite su tomis smulkiomis linijomis ir rauk\u0161l\u0117mis ir d\u017eiaukit\u0117s savo jaunatvi\u0161ka, spindin\u010dia veido oda!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179517 size-full\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage1.jpg\" alt=\"Image of a woman doing facial yoga.\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage1.jpg 768w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n<h2>Kaip atlikti veido jog\u0105<\/h2>\n<p>Dabar, kai jus suintrigavome, pasinerkime \u012f veido jogos \u201ekaip\u201c. Tai daug lengviau nei jums atrodo! \u0160tai keletas paprast\u0173 patarim\u0173, nuo kuri\u0173 galite prad\u0117ti:<\/p>\n<ul>\n<li><strong>Antaki\u0173 tiesinimas:<\/strong> pad\u0117kite rodomuosius pir\u0161tus vir\u0161 savo antaki\u0173. \u0160velniai spauskite, braukdami pir\u0161tais \u012f i\u0161or\u0119 (link aus\u0173), lygindami antaki\u0173 linijas.<\/li>\n<li><strong>Skruostikauli\u0173 pak\u0117limas:<\/strong> pir\u0161t\u0173 pagalv\u0117l\u0117mis \u0161velniai tap\u0161nokite savo skruostikaulius. Palengva padidinkite tap\u0161nojimo greit\u012f, taip skatinamas kraujo tek\u0117jimas ir veidas atrodo kaip panaudojus nat\u016bralius skaistalus.<\/li>\n<li><strong>\u017dandikaulio linijos i\u0161ry\u0161kinimas:<\/strong> i\u0161si\u017eiokite tarsi sakytum\u0117te O raid\u0119 ir \u012fsivaizduokite, jog lie\u010diate l\u016bpomis savo \u017eandikaulio linij\u0105. \u0160is pratimas stangrina \u017eandikaul\u012f ir padeda suma\u017einti suglebim\u0105.<\/li>\n<\/ul>\n<p>Atminkite \u2013 svarbiausia pastovumas. Kasdien skirkite 10\u201315 minu\u010di\u0173 veido jogai, geriausia ryte arba vakare, kai turite \u0161iek tiek laiko atsipalaiduoti. Raskite rami\u0105 vietel\u0119, kur gal\u0117site sutelkti d\u0117mes\u012f \u012f save ir netrukus pasteb\u0117site teigiamus odos poky\u010dius.<\/p>\n<h2>Eterini\u0173 aliej\u0173 vaidmuo<\/h2>\n<p>O dabar pakyl\u0117kime j\u016bs\u0173 veido jogos rutin\u0105 su eteriniais aliejais \u012f kit\u0105 lyg\u012f. \u0160ie koncentruoti augal\u0173 ekstraktai jau \u0161imtme\u010dius yra naudojami odos prie\u017ei\u016brai. \u0160tai kaip jie gali praturtinti j\u016bs\u0173 veido jogos kelion\u0119:<\/p>\n<ul>\n<li><strong>Atsipalaidavimas ir maitinimas:<\/strong> eteriniai aliejai, tokie kaip <a href=\"https:\/\/www.youngliving.com\/lt_LT\/products\/id\/34625\" class=\"broken_link\">\u201eLavender\u201c levand\u0173<\/a>, <a href=\"https:\/\/www.youngliving.com\/lt_LT\/products\/id\/34715\" class=\"broken_link\">\u201eGeranium\u201c pelargonij\u0173<\/a>, <a href=\"https:\/\/www.youngliving.com\/lt_LT\/products\/id\/34755\" class=\"broken_link\">\u201eRose\u201c ro\u017ei\u0173<\/a> bei <a href=\"https:\/\/www.youngliving.com\/lt_LT\/products\/id\/34646\" class=\"broken_link\">\u201eFrankincense\u201c bosvelij\u0173<\/a> kvepia raminan\u010diai ir pasi\u017eymi odai naudingomis savyb\u0117mis. \u0160i\u0173 nuostabi\u0173 aromat\u0173 \u012fkv\u0117pimas praktikuojant veido jog\u0105 gali sustiprinti j\u016bs\u0173 bendr\u0105 patirt\u012f, pad\u0117ti jums pajausti atsipalaidavim\u0105.<\/li>\n<li><strong>Eterini\u0173 aliej\u0173 \u012ftraukimas:<\/strong> nor\u0117dami \u012ftraukti eterinius aliejus, prad\u0117kite nuo bazinio aliejaus, tokio kaip <a href=\"https:\/\/www.youngliving.com\/lt_LT\/products\/id\/380\" class=\"broken_link\">\u201eYoung Living V-6\u00ae Enhanced Vegetable Oil Complex\u201c<\/a>. \u012ela\u0161inkite kelet\u0105 la\u0161\u0173 savo pasirinkto eterinio aliejaus ir gerai i\u0161mai\u0161ykite. Tepkite \u0161iuo mi\u0161iniu veid\u0105 prie\u0161 prad\u0117dami savo veido jogos rutin\u0105. \u0160velnus masa\u017eas pagerins \u012fsisavinim\u0105 ir padidins teikiam\u0105 naud\u0105.<\/li>\n<\/ul>\n<p><strong>YL patarimas:<\/strong> nepamir\u0161kite <a href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/eteriniu-alieju-naudojimas-ant-odos\/\">tinkamai atskiesti eterini\u0173 aliej\u0173<\/a> siekiant i\u0161vengti odos reakcij\u0173. Jeigu d\u0117l to nerimaujate \u2013 atlikite odos lopin\u0117lio test\u0105. Vidin\u0119 rankos dal\u012f patepkite nedideliu kiekiu eterinio aliejaus ir palaukite iki 2 valand\u0173 d\u0117l bet kokios neigiamos reakcijos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179533 size-full\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage2.jpg\" alt=\"Image of Lavender, Geranium, Rose, and Frankincense essential oils surrounded by petals.\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage2.jpg 768w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage2-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n<h2>Priemoni\u0173 \u012ftraukimas \u012f veido jog\u0105<\/h2>\n<p>Pakyl\u0117kite savo veido jogos rutin\u0105 \u012ftrauk\u0119 kelet\u0105 paprast\u0173 \u012franki\u0173. \u0160ie \u012frankiai gali pad\u0117ti sustiprinti pratim\u0173 veiksmingum\u0105, j\u016bs\u0173 oda po j\u0173 jausis atsigavusi.<\/p>\n<ul>\n<li><strong>\u201eGua Sha\u201c:<\/strong> \u0161is antikinis kin\u0173 \u012frankis, da\u017eniausiai pagamintas i\u0161 ro\u017einio kvarco, \u017einomas d\u0117l savo savyb\u0117s stimuliuoti od\u0105. Pasitepus eteriniu aliejumi, \u0161velniai braukite gua sha \u012frank\u012f per veid\u0105, skatindami atsipalaidavim\u0105 ir aliejaus \u012fsisavinim\u0105.<\/li>\n<li><strong>Masa\u017eas su arbatiniu \u0161auk\u0161teliu:<\/strong> griebkite at\u0161aldyt\u0105 arbatin\u012f \u0161auk\u0161tel\u012f i\u0161 savo virtuv\u0117s ir panaudokite savo odos prie\u017ei\u016brai. Lenktu kra\u0161tu \u0161velniai masa\u017euokite veid\u0105 ir m\u0117gaukit\u0117s gaivia ir spindin\u010dia oda. Kartu su eteriniais aliejais tai tarsi pa\u010di\u0173 pasidaryta \u201eDIY\u201c SPA proced\u016bra.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179549 size-full\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage3.jpg\" alt=\"Image of a woman using gua sha tool.\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage3.jpg 768w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage3-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n<p>Derindami veido jog\u0105 su eterini\u0173 aliej\u0173 magija j\u016bs leid\u017eiat\u0117s \u012f kelion\u0119 link savo spindin\u010dios odos. Taigi, suteikite sau nusipelnytos prie\u017ei\u016bros ir steb\u0117kite, kaip j\u016bs\u0173 oda transformuojasi \u012f spindint\u012f stebukl\u0105. J\u016bs\u0173 veidas jums pad\u0117kos, taip pat ir j\u016bs\u0173 siela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u012etemptame, nors pilnaver\u010diame gyvenime da\u017enai pamir\u0161tame apie esmin\u012f r\u016bpinimosi savimi aspekt\u0105 \u2013 savo veid\u0105. Taip, perskait\u0117te teisingai! J\u016bs\u0173 veidas, kuriame yra daugiau nei 50 sud\u0117ting\u0173 raumen\u0173, taip pat nusipelno meil\u0117s. Nors religingai treniruojame sporto sal\u0117je savo k\u016bn\u0105, m\u016bs\u0173 veido raumenys da\u017enai lieka apleisti. O kas, jei pasakytume, kad yra sprendimas, kuris ne tik pagyvina veido [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":179814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5420,5435],"tags":[710],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veido joga 101: j\u016bs\u0173 paslaptis \u012f spindin\u010di\u0105 od\u0105 - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Atraskite spindin\u010dios odos paslaptis su veido joga, eteriniais aliejais ir \u012frankiais \u0161iame holistiniame odos prie\u017ei\u016bros vadove.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/veido-joga-kaip\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veido joga 101: j\u016bs\u0173 paslaptis \u012f spindin\u010di\u0105 od\u0105 - 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