{"id":158964,"date":"2023-02-06T15:53:00","date_gmt":"2023-02-06T15:53:00","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=158964"},"modified":"2023-02-06T15:53:00","modified_gmt":"2023-02-06T15:53:00","slug":"tempimo-pratimai-prie-stalo","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/","title":{"rendered":"6 paprasti tempimo pratimai, kuriuos galite atlikti prie darbo stalo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Ilgas s\u0117d\u0117jimas prie darbo stalo gali tikrai neigiamai paveikti j\u016bs\u0173 k\u016bn\u0105. \u0160iame lankstaus darbo am\u017eiuje, nors esame d\u0117kingi u\u017e galimyb\u0119 tur\u0117ti geresn\u012f darbo ir asmeninio gyvenimo balans\u0105, mes ne visuomet turime pa\u010di\u0105 patogiausi\u0105 darbo viet\u0105. Jei ken\u010diate nuo raumen\u0173 diskomforto ir prastos laikysenos, kuri\u0105 sukelia s\u0117d\u0117jimas prie stalo valand\u0173 valandas, \u012ftraukite \u0161iuos paprastus tempimo pratimus \u012f savo <a href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/susikurkite-sveika-ryto-rutina\/?preview_id=128950&#038;preview_nonce=4b094063af&#038;_thumbnail_id=129568&#038;preview=true\">sveik\u0105 ryto rutin\u0105<\/a>, kurie atsvert\u0173 vis\u0105 t\u0105 s\u0117d\u0117jim\u0105 ir pad\u0117t\u0173 palengvinti diskomfort\u0105.<\/p>\n<h2>1. Tempimo pratimai j\u016bs\u0173 rankoms<\/h2>\n<p>Pakelkite rank\u0105 ir sulenkite taip, kad ranka pasiekt\u0173 pe\u010di\u0173 mentis. Su kita ranka \u0161velniai stumkite alk\u016bn\u0119 link galvos. Palaikykite 15-30 sekund\u017ei\u0173 ir pakartokite su kita ranka.<\/p>\n<p>Tolesnis \u017eingsnis \u2013 viena ranka apgl\u0117bkite k\u016bn\u0105. Kita ranka \u0161velniai stumkite alk\u016bn\u0119 link kr\u016btin\u0117s, kol pajausite \u0161veln\u0173 tempim\u0105. Palaikykite 15-30 sekund\u017ei\u0173 ir pakartokite su kita ranka.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159000 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-1-300x200.jpg\" alt=\"Illustration of woman demonstrating arm stretch.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-1-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-1.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>2. Tempimo pratimai j\u016bs\u0173 pe\u010diams ir kr\u016btinei<\/h2>\n<p>Nor\u0117dami atverti kr\u016btin\u0119 ir pe\u010dius, sunerkite pir\u0161tus u\u017e nugaros. Palengva kelkite rankas \u012f vir\u0161\u0173, kol pajusite tempim\u0105. Palaikykite 15-30 sekund\u017ei\u0173 ir paleiskite. Tai galite daryti s\u0117sdamiesi arba prit\u016bpus ir pakelti u\u017e nugaros sunertas rankas \u012f vir\u0161\u0173 d\u0117l gilesn\u0117s tempimo patirties.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159016 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-2-300x200.jpg\" alt=\"Illustration of woman demonstrating shoulder and chest stretch.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-2-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-2.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>3. Tempimo pratimai kaklui<\/h2>\n<p>Jei pasteb\u0117jote, kad linkstate prie kompiuterio ekrano arba galb\u016bt \u017ei\u016brite \u012f antr\u0105j\u012f ekran\u0105, atleiskite \u012ftamp\u0105 kakle \u0161velniai pakreipdami galv\u0105 link peties ir naudokite rank\u0105 tai padaryti. I\u0161laikykite \u0161i\u0105 pozicij\u0105 15-30 sekund\u017ei\u0173 ir pakartokite su kita puse. B\u016bkite atsarg\u016bs \u2013 nelenkite galvos per daug stipriai, nes nenorite patempti savo raumen\u0173.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159032 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-3-300x200.jpg\" alt=\"Illustration of woman demonstrating neck stretch.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-3-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-3.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>4. Tempimo pratimai liemeniui<\/h2>\n<p>Pad\u0117kite atpalaiduoti \u012ftamp\u0105 visam liemeniui su \u0161iuo stuburo sukimo pratimu. S\u0117d\u0117dami ant k\u0117d\u0117s, tvirtai pad\u0117kite p\u0117das ant \u017eem\u0117s ir \u017ei\u016br\u0117kite \u012f priek\u012f. Pasukite vir\u0161utin\u0119 k\u016bno dal\u012f \u012f de\u0161in\u0119 ir pad\u0117kite kair\u0119 rank\u0105 ant de\u0161in\u0117s i\u0161orin\u0117s \u0161launies. Jeigu jau\u010diate tempim\u0105, i\u0161laikykite \u0161i\u0105 pozicij\u0105 15-30 sekund\u017ei\u0173. Nor\u0117dami pagilinti tempim\u0105, pad\u0117kite de\u0161in\u0119 rank\u0105 ant k\u0117d\u0117s atlo\u0161o. Paleiskite ir pakartokite su kaire puse.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159048 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-4-300x200.jpg\" alt=\"Illustration of woman demonstrating torso stretch.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-4-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-4.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>5. Tempimo pratimai j\u016bs\u0173 klubams ir s\u0117dmenims<\/h2>\n<p>Padeda palengvinti bet kok\u012f diskomfort\u0105 kojose. S\u0117d\u0117kite tiesiai, kad j\u016bs\u0173 galva b\u016bt\u0173 toje pa\u010dioje pozicijoje su j\u016bs\u0173 stuburu. De\u0161in\u0119 koj\u0105 u\u017ekelkite ant kairio kelio ir prad\u0117kite lenktis. I\u0161laikykite \u0161i\u0105 pozicij\u0105 15-30 sekund\u017ei\u0173. Paleiskite ir pakartokite su kita puse.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159064 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-5-300x200.jpg\" alt=\"Illustration of woman demonstrating hip and glute stretch.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-5-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-5.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>6. Tempimo pratimai j\u016bs\u0173 sausgysl\u0117ms<\/h2>\n<p>Netgi jei s\u0117d\u0117jote ant k\u0117d\u0117s vis\u0105 dien\u0105, jums vis tiek reikia i\u0161tiesti kojas, ypa\u010d j\u016bs\u0173 sausgysles, kurios greitai sustingsta. Likite savo vietoje, i\u0161tieskite koj\u0105 \u012f priek\u012f ir rankomis pasiekite koj\u0173 pir\u0161tus. I\u0161laikykite \u0161i\u0105 pozicij\u0105 15-30 sekund\u017ei\u0173 ir pakartokite su kita puse.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159080 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-6-300x200.jpg\" alt=\"Illustration of woman demonstrating hamstring stretch.\" width=\"648\" height=\"432\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-6-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-6.jpg 768w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2>Kaip naudoti eterinius aliejus siekiant pagerinti savo tempimo rutin\u0105<\/h2>\n<p>\u0160ie kasdieniai tempimo pratimai ne tik padeda palengvinti kr\u016bv\u012f, kur\u012f jau\u010diate nuo s\u0117d\u0117jimo prie stalo kiekvien\u0105 dien\u0105, ta\u010diau tai taip pat prasminga veikla, kuri atitrauks j\u016bs\u0173 mintis nuo bet kokio darbo keliamo streso. Galing\u0173 eterini\u0173 aliej\u0173 aromat\u0173 derinimas su tempimais padeda sustiprinti patirt\u012f, i\u0161valyti prot\u0105 ir paskatinti ramyb\u0117s bei nusiraminimo jausmus.<\/p>\n<p>Kompanijoje \u201eYoung Living\u201c mes su pasidid\u017eiavimu si\u016blome plat\u0173 eterini\u0173 aliej\u0173 mi\u0161ini\u0173 pasirinkim\u0105, kurie specialiai sukurti atgaivinti k\u016bn\u0105 ir prot\u0105, kai jums pritr\u016bksta \u012fkv\u0117pimo darbe. Itin \u012ftemptoms dienoms, \u012fkv\u0117pkite m\u016bs\u0173 <a href=\"https:\/\/www.youngliving.com\/lt_lt\/products\/grounding-essential-oil\" class=\"broken_link\">\u201eGrounding\u201c eterini\u0173 aliej\u0173 mi\u0161in\u012f<\/a> ir pajuskite akimirk\u0105 ramyb\u0117s. Nor\u0117dami sukurti aplink\u0105 susikaupimui, u\u017etepkite kelis la\u0161us m\u016bs\u0173 <a href=\"https:\/\/www.youngliving.com\/lt_LT\/products\/brain-power\" class=\"broken_link\">\u201eBrain Power\u201c eterini\u0173 aliej\u0173 mi\u0161inio<\/a> ant savo pulso ta\u0161k\u0173 ir susikurkite susitelkimo ir laisvo energijos tek\u0117jimo nuotaik\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159096 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-7-300x200.jpg\" alt=\"Illustration of woman holding essential oil, breathing in gently.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-7-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-7.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>YL patarimas:<\/strong> jeigu esate patyr\u0119 traum\u0105 ar sergate kokiomis nors ligomis, b\u016btinai pasitarkite su sveikatos prie\u017ei\u016bros specialistu prie\u0161 imdamiesi \u0161i\u0173 pratim\u0173.<\/p>\n<h2>Kiti b\u016bdai pails\u0117ti<\/h2>\n<ul>\n<li>Dirbkite 30 minu\u010di\u0173, tada atsistokite nuo stalo ir pasivaik\u0161\u010diokite 20-30 sekund\u017ei\u0173.<\/li>\n<li>Atsistokite, kai kalbate telefonu, pataisykite savo laikysen\u0105 ir leiskite k\u016bnui pajud\u0117ti.<\/li>\n<li>Jeigu turite \u0161iek tiek laisvo laiko, \u012fterpkite <a href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/enhancing-yoga-with-young-living-essential-oils\/\">jogos pratim\u0173<\/a> \u2013 palepinkite savo k\u016bn\u0105 ir prot\u0105.<\/li>\n<\/ul>\n<p><strong>Paspauskite \u201epatinka\u201c ant \u0161io tinklara\u0161\u010dio \u012fra\u0161o ir para\u0161ykite komentaruose, kaip jums patinka judinti savo k\u016bn\u0105 po visos dienos praleistos prie stalo.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ilgas s\u0117d\u0117jimas prie darbo stalo gali tikrai neigiamai paveikti j\u016bs\u0173 k\u016bn\u0105. \u0160iame lankstaus darbo am\u017eiuje, nors esame d\u0117kingi u\u017e galimyb\u0119 tur\u0117ti geresn\u012f darbo ir asmeninio gyvenimo balans\u0105, mes ne visuomet turime pa\u010di\u0105 patogiausi\u0105 darbo viet\u0105. Jei ken\u010diate nuo raumen\u0173 diskomforto ir prastos laikysenos, kuri\u0105 sukelia s\u0117d\u0117jimas prie stalo valand\u0173 valandas, \u012ftraukite \u0161iuos paprastus tempimo [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":159352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5431,5434,5419,9],"tags":[4801],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 paprasti tempimo pratimai, kuriuos galite atlikti prie savo stalo - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"6 paprasti tempimo pratimai, kuriuos galite atlikti prie darbo stalo. Be to, su\u017einokite, kaip praturtinti savo tempimo pratimus su \u201eYoung Living\u201c eteriniais aliejais\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 paprasti tempimo pratimai, kuriuos galite atlikti prie savo stalo - \u201eYoung Living\u201c tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"6 paprasti tempimo pratimai, kuriuos galite atlikti prie darbo stalo. Be to, su\u017einokite, kaip praturtinti savo tempimo pratimus su \u201eYoung Living\u201c eteriniais aliejais\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u201eYoung Living\u201c tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-06T15:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/LT-Stretches-at-your-desk-blog-0223_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 paprasti tempimo pratimai, kuriuos galite atlikti prie savo stalo - \u201eYoung Living\u201c tinklara\u0161tis","description":"6 paprasti tempimo pratimai, kuriuos galite atlikti prie darbo stalo. Be to, su\u017einokite, kaip praturtinti savo tempimo pratimus su \u201eYoung Living\u201c eteriniais aliejais","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/","og_locale":"lt_LT","og_type":"article","og_title":"6 paprasti tempimo pratimai, kuriuos galite atlikti prie savo stalo - \u201eYoung Living\u201c tinklara\u0161tis","og_description":"6 paprasti tempimo pratimai, kuriuos galite atlikti prie darbo stalo. Be to, su\u017einokite, kaip praturtinti savo tempimo pratimus su \u201eYoung Living\u201c eteriniais aliejais","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/","og_site_name":"\u201eYoung Living\u201c tinklara\u0161tis","article_published_time":"2023-02-06T15:53:00+00:00","og_image":[{"width":1280,"height":628,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/LT-Stretches-at-your-desk-blog-0223_header1280x628.jpg","type":"image\/jpeg"}],"author":"smajid","twitter_card":"summary_large_image","twitter_misc":{"Written by":"smajid","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/"},"author":{"name":"smajid","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56"},"headline":"6 paprasti tempimo pratimai, kuriuos galite atlikti prie darbo stalo","datePublished":"2023-02-06T15:53:00+00:00","dateModified":"2023-02-06T15:53:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/"},"wordCount":713,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/LT-Stretches-at-your-desk-blog-0223_header1280x628.jpg","keywords":["essential oil"],"articleSection":["Gyvenimo b\u016bdas","Sportas","SVEIKA GYVENSENA","Uncategorized @lt"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/","name":"6 paprasti tempimo pratimai, kuriuos galite atlikti prie savo stalo - \u201eYoung Living\u201c tinklara\u0161tis","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/LT-Stretches-at-your-desk-blog-0223_header1280x628.jpg","datePublished":"2023-02-06T15:53:00+00:00","dateModified":"2023-02-06T15:53:00+00:00","description":"6 paprasti tempimo pratimai, kuriuos galite atlikti prie darbo stalo. Be to, su\u017einokite, kaip praturtinti savo tempimo pratimus su \u201eYoung Living\u201c eteriniais aliejais","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/LT-Stretches-at-your-desk-blog-0223_header1280x628.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/LT-Stretches-at-your-desk-blog-0223_header1280x628.jpg","width":1280,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/tempimo-pratimai-prie-stalo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"6 paprasti tempimo pratimai, kuriuos galite atlikti prie darbo stalo"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"\u201eYoung Living\u201c tinklara\u0161tis","description":"Oficialus \u201eYoung Living\u201c tinklara\u0161tis","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56","name":"smajid","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","caption":"smajid"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/author\/smajid\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/posts\/158964"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/comments?post=158964"}],"version-history":[{"count":3,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/posts\/158964\/revisions"}],"predecessor-version":[{"id":159894,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/posts\/158964\/revisions\/159894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/media\/159352"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/media?parent=158964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/categories?post=158964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/tags?post=158964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}