{"id":145400,"date":"2022-09-28T09:38:03","date_gmt":"2022-09-28T09:38:03","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=145400"},"modified":"2022-10-11T14:14:51","modified_gmt":"2022-10-11T14:14:51","slug":"kam-naudingas-vitaminas-b","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/","title":{"rendered":"Viskas apie vitamin\u0105 B \u2013 kam jis naudingas?"},"content":{"rendered":"<p>Nors \u201eYoung Living\u201c daugiausiai \u017einoma d\u0117l auk\u0161tos kokyb\u0117s eterini\u0173 aliej\u0173, mes taip pat si\u016blome daug maisto papild\u0173 ir mums labai svarbu \u017einoti, kad m\u016bs\u0173 vidumi r\u016bpinamasi lygiai taip pat, kaip ir i\u0161ore.<br \/>\nAtsi\u017evelgdami \u012f tai, \u0161iame tinklara\u0161tyje kalb\u0117sime apie vitamin\u0105 B ir visus jo nuostabius privalumus, pad\u0117sian\u010dius jums su\u017einoti, kaip u\u017etikrinti, kad gaunate pakankamai vitamino B, ir suprasti, kaip jis gali pad\u0117ti jums j\u016bs\u0173 kasdieniame gyvenime.<\/p>\n<h2>Kas yra vitaminas B?<\/h2>\n<p>Vitamin\u0105 B sudaro a\u0161tuoni atskiri B vitaminai, kurie visi prisideda prie puikaus organizmo funcionavimo. Tai yra:<\/p>\n<h3>B1 (tiaminas)<\/h3>\n<ul>\n<li>Tiaminas buvo vienas i\u0161 pirm\u0173j\u0173 atrast\u0173 B vitamin\u0173, \u010dia jo asociacija su numeriu 1, j\u012f galite rasti maiste, maisto papilduose ir multivitaminuose. Kaip ir su visais B vitaminais, tiaminas tirpsta vandenyje ir padeda organizmui maist\u0105 paversti energija.<\/li>\n<\/ul>\n<h3>B2 (riboflavinas)<\/h3>\n<ul>\n<li>Riboflavino arba vitamino B2 tiek, kiek \u017emon\u0117ms reikia, yra daugumoje pieno produkt\u0173, ta\u010diau jo galima rasti ir tokiuose \u0161altiniuose kaip kiau\u0161ini\u0173 tryniai ir raudona m\u0117sa. Tai padeda i\u0161laikyti sveikas akis, od\u0105 ir nerv\u0173 sistem\u0105 bei leid\u017eia organizmui i\u0161skirti energij\u0105 i\u0161 maisto.<\/li>\n<\/ul>\n<h3>B3 (niacinas)<\/h3>\n<ul>\n<li>Niacinas yra svarbi maistin\u0117 med\u017eiaga, kurios organizmui reikia efektyviam funkcionavimui. Nat\u016braliai jo galima rasti maiste, taip pat maisto papilduose ir padeda organizmui i\u0161skirti energij\u0105 i\u0161 maisto.<\/li>\n<\/ul>\n<h3>B5 (pantoteno r\u016bg\u0161tis)<\/h3>\n<ul>\n<li>Pantoteno r\u016bg\u0161tis padeda palaikyti normali\u0105 energijos apykait\u0105 ir protin\u0119 veikl\u0105, tod\u0117l ji itin svarbi organizmui. \u0160\u012f vitamin\u0105 lengva \u012ftraukti \u012f savo mityb\u0105, nes jo yra daugelyje maisto produkt\u0173, toki\u0173 kaip brokoliai, tam tikri kop\u016bstai, baltosios ir sald\u017eiosios bulv\u0117s ir net viso gr\u016bdo sausi pusry\u010diai. Jis taip pat gali b\u016bti gaunamas i\u0161 maisto papild\u0173.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-145904\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/Blog-VitaminB-bodyimage1-300x200.jpg\" alt=\"Woman in gym wear running across a bridge\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/Blog-VitaminB-bodyimage1-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/Blog-VitaminB-bodyimage1.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>B6 (piridoksinas)<\/h3>\n<ul>\n<li>Piridoksinas, dar \u017einomas kaip vitaminas B6, yra vitaminas, naudingas centrinei nerv\u0173 sistemai ir med\u017eiag\u0173 apykaitai. Maisto \u0161altiniai, kuriuose yra daug vitamino B6, yra avin\u017eirniai, vi\u0161tienos kr\u016btin\u0117l\u0117 ir tofu.<\/li>\n<\/ul>\n<h3>B7 (biotinas)<\/h3>\n<ul>\n<li>B grup\u0117s vitaminai, ypa\u010d biotinas, padeda palaikyti ger\u0105 odos, plauk\u0173 ir nerv\u0173 sistemos b\u016bkl\u0119. Nors sveika ir subalansuota mityba tur\u0117t\u0173 u\u017etikrinti tinkam\u0105 biotino kiek\u012f j\u016bs\u0173 organizme, tai galima pasiekti ir vartojant maisto papildus.<\/li>\n<\/ul>\n<h3>B9 (folio r\u016bg\u0161tis)<\/h3>\n<ul>\n<li>Vitaminas B9 yra b\u016btina maistin\u0117 med\u017eiaga, kurios daugiausia yra folio ir folio r\u016bg\u0161ties pavidalu. Jis paprastai vartojamas kaip maisto papildas ir kai kuriose \u0161alyse netgi dedamas \u012f maist\u0105 kaip privaloma maistin\u0117 med\u017eiaga. Daug folio r\u016bg\u0161ties turintys maisto produktai yra avokadai ir \u0161paragai.<\/li>\n<\/ul>\n<h3>B12 (kobalaminas)<\/h3>\n<ul>\n<li>Vitaminas B12 yra svarbus B grup\u0117s vitaminas, nes palaiko nerv\u0173 audini\u0173 sveikat\u0105, normali\u0105 homocisteino apykait\u0105 ir raudon\u0173j\u0173 kraujo k\u016bneli\u0173 susidarym\u0105. Jis nat\u016braliai randamas daugelyje gyv\u016bnin\u0117s kilm\u0117s produkt\u0173, toki\u0173 kaip \u0117riena ir kiauliena, ta\u010diau paprastai jo n\u0117ra augaliniuose maisto produktuose, nebent jie b\u016bt\u0173 \u012ftraukti dirbtiniu b\u016bdu.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-145920\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/Blog-VitaminB-bodyimage2-300x200.jpg\" alt=\"Woman pouring homemade smoothie\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/Blog-VitaminB-bodyimage2-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/Blog-VitaminB-bodyimage2.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Kod\u0117l tur\u0117\u010diau vartoti vitamino B maisto papild\u0105?<\/h2>\n<p>B vitaminai vaidina svarb\u0173 vaidmen\u012f ir padeda palaikyti j\u016bs\u0173 bendr\u0105 sveikat\u0105 ir gerov\u0119. Jie da\u017enai vadinami sveiko k\u016bno statybiniais blokais ir turi tiesiogin\u0117s \u012ftakos j\u016bs\u0173 energijos lygiui, smegen\u0173 funkcijai ir l\u0105steli\u0173 metabolizmui. Nors vitamino B galima rasti daugelyje maisto produkt\u0173 grupi\u0173 ir j\u012f i\u0161laikyti galima m\u0117gaujantis \u012fvairia ir sveika mityba, vitamino B maisto papildo vartojimas suteikia papildomos paskatos ir u\u017etikrina, kad gausite reikiam\u0105 kiek\u012f per dien\u0105.<\/p>\n<h2>Kokius B vitaminus gali pasi\u016blyti \u201eYoung Living\u201c?<\/h2>\n<p>Jeigu ie\u0161kote maisto papildo, kuriame yra visi a\u0161tuoni B grup\u0117s vitaminai vienoje tablet\u0117je, sprendim\u0105 j\u016bs radote \u2013 tai YL \u201eSuper B\u201c kapsul\u0117s. \u201eSuper B\u201c yra visapusi\u0161kas vitamin\u0173 maisto papildas, kuriame yra visi a\u0161tuoni B grup\u0117s vitaminai, biologi\u0161kai prieinami mineralai ir <a href=\"https:\/\/www.youngliving.com\/lt_LT\/products\/id\/5083\" class=\"broken_link\">muskato eterinis aliejus,<\/a> tokiu b\u016bdu suteikiant jums reikiam\u0105 param\u0105. Viskas, k\u0105 jums reikia padaryti, tai i\u0161gerti po 2 kapsules per dien\u0105 valgio metu ir m\u0117gautis!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-145936\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/Blog-VitaminB-bodyimage3-300x200.jpg\" alt=\"\u201eSuper B\u201c kapsul\u0117s\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/Blog-VitaminB-bodyimage3-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/Blog-VitaminB-bodyimage3.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>Kaip j\u016bs u\u017etikrinate, kad gaunate pakankamai vitamino B savo kasdieniame gyvenime? Pakomentuokite arba para\u0161ykite mums el. pa\u0161tu: <\/strong><a href=\"mailto:mseublog@youngliving.com\">mseublog@youngliving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors \u201eYoung Living\u201c daugiausiai \u017einoma d\u0117l auk\u0161tos kokyb\u0117s eterini\u0173 aliej\u0173, mes taip pat si\u016blome daug maisto papild\u0173 ir mums labai svarbu \u017einoti, kad m\u016bs\u0173 vidumi r\u016bpinamasi lygiai taip pat, kaip ir i\u0161ore. Atsi\u017evelgdami \u012f tai, \u0161iame tinklara\u0161tyje kalb\u0117sime apie vitamin\u0105 B ir visus jo nuostabius privalumus, pad\u0117sian\u010dius jums su\u017einoti, kaip u\u017etikrinti, kad gaunate pakankamai vitamino [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":146345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5432,5419,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kam naudingas vitaminas B - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"\/kam-naudingas-vitaminas-Ar skait\u0117te apie maisto papildus ir norite daugiau su\u017einoti apie vitamino B naud\u0105? 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Jei taip, skaitykite \u0161\u012f patog\u0173 tinklara\u0161t\u012f ir su\u017einokite daugiau apie \u201eYoung Living\u201c kompanijos \u201eSuper B\u201c kapsules.","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/","og_site_name":"\u201eYoung Living\u201c tinklara\u0161tis","article_published_time":"2022-09-28T09:38:03+00:00","article_modified_time":"2022-10-11T14:14:51+00:00","og_image":[{"width":1280,"height":628,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/blog-VitaminB-blog-EUR-LT_header1280x628-1.jpg","type":"image\/jpeg"}],"author":"smajid","twitter_card":"summary_large_image","twitter_misc":{"Written by":"smajid","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/"},"author":{"name":"smajid","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56"},"headline":"Viskas apie vitamin\u0105 B \u2013 kam jis naudingas?","datePublished":"2022-09-28T09:38:03+00:00","dateModified":"2022-10-11T14:14:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/"},"wordCount":672,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/blog-VitaminB-blog-EUR-LT_header1280x628-1.jpg","articleSection":["Mityba","SVEIKA GYVENSENA","Uncategorized @lt"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/","name":"Kam naudingas vitaminas B - \u201eYoung Living\u201c tinklara\u0161tis","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/blog-VitaminB-blog-EUR-LT_header1280x628-1.jpg","datePublished":"2022-09-28T09:38:03+00:00","dateModified":"2022-10-11T14:14:51+00:00","description":"\/kam-naudingas-vitaminas-Ar skait\u0117te apie maisto papildus ir norite daugiau su\u017einoti apie vitamino B naud\u0105? Jei taip, skaitykite \u0161\u012f patog\u0173 tinklara\u0161t\u012f ir su\u017einokite daugiau apie \u201eYoung Living\u201c kompanijos \u201eSuper B\u201c kapsules.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/blog-VitaminB-blog-EUR-LT_header1280x628-1.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/09\/blog-VitaminB-blog-EUR-LT_header1280x628-1.jpg","width":1280,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/kam-naudingas-vitaminas-b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"Viskas apie vitamin\u0105 B \u2013 kam jis naudingas?"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"\u201eYoung Living\u201c tinklara\u0161tis","description":"Oficialus \u201eYoung Living\u201c tinklara\u0161tis","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56","name":"smajid","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","caption":"smajid"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/author\/smajid\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/posts\/145400"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/comments?post=145400"}],"version-history":[{"count":4,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/posts\/145400\/revisions"}],"predecessor-version":[{"id":147253,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/posts\/145400\/revisions\/147253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/media\/146345"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/media?parent=145400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/categories?post=145400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/wp-json\/wp\/v2\/tags?post=145400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}