{"id":115921,"date":"2022-02-09T15:00:04","date_gmt":"2022-02-09T15:00:04","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=115921"},"modified":"2022-04-11T14:57:05","modified_gmt":"2022-04-11T14:57:05","slug":"eteriniai-aliejai-cakroms","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/eteriniai-aliejai-cakroms\/","title":{"rendered":"\u010cakr\u0173 subalansavimas, eteriniai aliejai ir joga"},"content":{"rendered":"

Joga ir eteriniai aliejai gali pad\u0117ti nusiraminti ir pasijusti pakiliau. Ta\u010diau kas lemia tok\u012f poveik\u012f? Fizinis kr\u016bvis, poz\u0173 kaita ir kv\u0117pavimo technikos \u2013 visa tai atlieka svarb\u0173 vaidmen\u012f jogoje. Na, o eteriniai aliejai veikia per kvapus. Ta\u010diau k\u0105 rei\u0161kia tos paslaptingos \u010dakros, kurios minimos, kai kalbama apie jog\u0105 ir eterinius aliejus? Kas jos yra ir kok\u012f vaidmen\u012f atlieka?<\/p>\n

Kas yra \u010dakra?<\/h2>\n

\u017dodis \u201e\u010dakra\u201c da\u017enai apib\u016bdinamas kaip besisukantis energijos telkinys. I\u0161vertus pa\u017eod\u017eiui, \u017eodis \u201e\u010dakra\u201c rei\u0161kia \u201ebesisukantis diskas\u201c arba \u201eratas\u201c ir yra vienas i\u0161 daugelio senosios sanskrito kalbos \u017eod\u017ei\u0173, kurie vis dar naudojami jogos praktikoje.<\/p>\n

Remiantis tradicija, joga naudinga ne tik m\u016bs\u0173 fiziniam k\u016bnui, bet ir \u201eenergijos k\u016bnui\u201c, aplink kur\u012f gyvyb\u0117s j\u0117ga \u2013 sanskrito kalba vadinama \u201eprana\u201c \u2013 teka kanalais, vadinamais \u201enadis\u201c. \u010cakros yra ten, kur susikerta kanalai, ir da\u017eniausiai girdime, kad j\u0173 yra septynios. Kiekviena i\u0161 j\u0173 atitinka fizin\u0119 k\u016bno srit\u012f, besit\u0119sian\u010di\u0105 palei linij\u0105 nuo bazin\u0117s \u010dakros stuburo apa\u010dioje iki kar\u016bnos \u010dakros galvos vir\u0161uje. Visos jos turi savo funkcij\u0105, ta\u010diau bendras jogos tikslas yra i\u0161laikyti \u010dakras atviras ir suderintas, kad j\u016bs\u0173 gyvybin\u0117 j\u0117ga tek\u0117t\u0173 laisvai, suteikdama fizin\u0117s ir emocin\u0117s gerov\u0117s jausm\u0105.<\/p>\n

\"Moteris,<\/p>\n

Kaip \u010dakros \u012ftraukiamos jogos metu?<\/h2>\n

Praktikuojant jogos mokytojas gali pakviesti jus \u012fsivaizduoti pran\u0105 kaip aukso si\u016bl\u0105, traukiant\u012f jus auk\u0161tyn, kad pad\u0117t\u0173 i\u0161laikyti pusiausvyr\u0105 ir susikaupti. Arba galite pasitelkti \u010dakras, nor\u0117dami i\u0161laikyti poz\u0105 \u2013 tuomet galite aktyvuoti arba \u201eu\u017efiksuoti\u201c su \u010dakra susijusi\u0105 k\u016bno srit\u012f.<\/p>\n

Ar galima naudoti eterinius aliejus \u010dakroms?<\/h2>\n

Jogos praktikos tobulinimas naudojant eterinius aliejus rei\u0161kia, kad jie taip pat gali atlikti vaidmen\u012f, sako Ed Dailey, ilgametis \u201eYoung Living\u201c jogos praktikas ir \u0161viet\u0117jas apie aliejus. Tad \u010dakros, eteriniai aliejai ir joga gali veikti drauge harmonijoje.<\/p>\n

\"Dvi<\/p>\n

Kaip subalansuoti \u010dakras su eteriniais aliejais?<\/h2>\n

Bazin\u0117 \u010dakra (sanskrito kalba \u2013 Muladhara), esanti stuburo apa\u010dioje, yra orientuota \u012f jogos pozas, tokias kaip \u201ekarys\u201c ar \u201emedis\u201c, kurios reikalauja pusiausvyros. \u0160i \u010dakra siejama su stabilumo jausmu, o pastar\u0105j\u012f skatina ir \u201eYoung Living\u201c eterini\u0173 aliej\u0173 mi\u0161inio \u201eBelieve\u201c<\/a> aromatas. \u201e\u0160io mi\u0161inio sud\u0117tyje yra frankincenso<\/a> aliejaus, kuris padeda sukurti subalansuot\u0105 harmonijos jausm\u0105. Tiesiog patepkite pulso ta\u0161kus jogos metu\u201c, – si\u016blo Ed Dailey.<\/p>\n

Judant auk\u0161tyn nuo bazin\u0117s \u010dakros yra dubens arba sakralin\u0117 \u010dakra (Svadhishthana), susijusi su k\u016brybi\u0161kumu ir santykiais, o saul\u0117s rezginio \u010dakra (Manipura), kuri taip pat vadinama ugnies centru, yra tarp bambos ir \u0161onkauli\u0173 lanko, susijusi su pasitik\u0117jimu savimi ir valia.<\/p>\n

\u0160irdies \u010dakra (Anahata) susijusi su meile ir atjauta. Tad \u201eRose\u201c<\/a> ro\u017ei\u0173 eterinio aliejaus natos, randamos \u201eYoung Living\u201c raminan\u010diame eterini\u0173 aliej\u0173 mi\u0161inyje \u201eWhite Angelica\u201c<\/a> bei pozityvi\u0105 nuotaik\u0105 skatinan\u010diame mi\u0161inyje \u201eJoy\u201c<\/a> \u012fkv\u0117ps jus atverti savo \u0161irdies \u010dakr\u0105 ir pajusti bes\u0105lygin\u0119 meil\u0119 ir pasitik\u0117jimo savimi jausm\u0105 bei ramyb\u0119\u201c, – sako Ed Dailey.<\/p>\n

Gerkl\u0117s \u010dakra (Vishuddhi), esanti gerkl\u0117s apa\u010dioje, susijusi su bendravimu, o tre\u010diosios akies \u010dakra (Ajna) yra tarp antaki\u0173 ir yra laikoma j\u016bs\u0173 intuicijos centru, i\u0161 kur atkeliauja vidinis balsas. Na, ir galiausiai, tikima, kad kar\u016bnos \u010dakra (Sahasrara) sujungia jus su begalybe bei suteikia pozityvumo ir ramyb\u0117s.<\/p>\n

Nors k\u016bno energijos id\u0117ja ir \u010dakr\u0173 atv\u0117rimas gali skamb\u0117ti sud\u0117tingai, ta\u010diau kadangi joga yra glaud\u017eiai susijusi su \u010dakromis, o daugeliui pa\u017e\u012fstamos pozos sukurtos taip, kad drauge harmoningai veikt\u0173 su \u010dakromis, u\u017esiimdami joga gausite visokeriopos naudos.<\/p>\n

\"Moters,<\/p>\n

Ar m\u0117gstate suderinti jog\u0105, \u010dakras ir eterinius aliejus? Pakomentuokite arba para\u0161ykite mums el. pa\u0161tu: <\/strong>mseublog@youngliving.com<\/a>.<\/p>\n

\"\"Ra\u0161ytoja ir redaktor\u0117, turinti ilgamet\u0119 patirt\u012f ra\u0161ant apie slidin\u0117jimo keliones, maist\u0105 ir sveikat\u0105, u\u017e\u0117musi \u201eTelegraph\u201c slidin\u0117jimo turinio vadovo pavaduotojo pareigas, Cat Weakley taip pat yra entuziastinga dviratinink\u0117 ir slidinink\u0117, 20 met\u0173 u\u017esiimanti joga. \u201eI\u0161 prad\u017ei\u0173 i\u0161band\u017eiau jog\u0105, kad pratampy\u010diau raumenis, \u012ftemptus ilgus metus va\u017ein\u0117jant dvira\u010diu, o po to tapau priklausoma nuo b\u016bd\u0173, kuriais per jog\u0105 sujungiama psichin\u0117 sveikata ir fiziniai i\u0161\u0161\u016bkiai.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Joga ir eteriniai aliejai gali pad\u0117ti nusiraminti ir pasijusti pakiliau. Ta\u010diau kas lemia tok\u012f poveik\u012f? Fizinis kr\u016bvis, poz\u0173 kaita ir kv\u0117pavimo technikos \u2013 visa tai atlieka svarb\u0173 vaidmen\u012f jogoje. Na, o eteriniai aliejai veikia per kvapus. Ta\u010diau k\u0105 rei\u0161kia tos paslaptingos \u010dakros, kurios minimos, kai kalbama apie jog\u0105 ir eterinius aliejus? Kas jos yra ir […]<\/p>\n","protected":false},"author":79,"featured_media":116382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5433,5419],"tags":[710,4421],"acf":[],"yoast_head":"\nEterini\u0173 aliej\u0173 ir \u010dakr\u0173 derinimas \u2013 k\u0105 sako jogos specialistai? - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Nema\u017ea dalis reiki, meditacijos ir jogos praktik\u0173 naudoja eterinius aliejus \u010dakr\u0173 balansavimui. Su\u017einokite, kokie eterini\u0173 aliej\u0173 mi\u0161iniai rekomenduojami kiekvienai \u010dakrai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/eteriniai-aliejai-cakroms\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eterini\u0173 aliej\u0173 ir \u010dakr\u0173 derinimas \u2013 k\u0105 sako jogos specialistai? - \u201eYoung Living\u201c tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"Nema\u017ea dalis reiki, meditacijos ir jogos praktik\u0173 naudoja eterinius aliejus \u010dakr\u0173 balansavimui. Su\u017einokite, kokie eterini\u0173 aliej\u0173 mi\u0161iniai rekomenduojami kiekvienai \u010dakrai.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/eteriniai-aliejai-cakroms\/\" \/>\n<meta property=\"og:site_name\" content=\"\u201eYoung Living\u201c tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-09T15:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-11T14:57:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/blog-yoga-4-EUR-LT_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eterini\u0173 aliej\u0173 ir \u010dakr\u0173 derinimas \u2013 k\u0105 sako jogos specialistai? - \u201eYoung Living\u201c tinklara\u0161tis","description":"Nema\u017ea dalis reiki, meditacijos ir jogos praktik\u0173 naudoja eterinius aliejus \u010dakr\u0173 balansavimui. 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