{"id":113821,"date":"2022-01-21T09:59:17","date_gmt":"2022-01-21T09:59:17","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=113821"},"modified":"2022-04-11T15:01:34","modified_gmt":"2022-04-11T15:01:34","slug":"eteriniai-aliejai-ziemai","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/eteriniai-aliejai-ziemai\/","title":{"rendered":"Eterini\u0173 aliej\u0173 id\u0117jos \u017eiemai"},"content":{"rendered":"

Nesvarbu, ar \u017eiema yra j\u016bs\u0173 m\u0117gstamiausias met\u0173 laikas, o gal esate saul\u0117s garbintojas, laukiantis vasaros sezono… galime visi sutikti, kad \u0161altesni met\u0173 m\u0117nesiai neretai pareikalauja daugiau j\u0117g\u0173, tod\u0117l ie\u0161kome b\u016bd\u0173 pagerinti savijaut\u0105. Jei m\u0117gstate \u201eYoung Living\u201c eterinius aliejus, kod\u0117l gi nepaband\u017eius \u0161i\u0105 \u017eiem\u0105 \u012f savo kasdienyb\u0119 \u012ftraukti savo m\u0117gstam\u0173 aliej\u0173 mi\u0161ini\u0173 ir aliejais praturtint\u0173 produkt\u0173? Leiskite sau m\u0117gautis nat\u016bralios kilm\u0117s, auk\u0161tos kokyb\u0117s ingredientais.<\/p>\n

Kaklo ir kr\u016btin\u0117s masa\u017eas<\/h2>\n

Jei jau\u010diat\u0117s \u0161iek tiek pavarg\u0119, masa\u017eas gali atpalaiduoti ir suteikti malonumo jausm\u0105. \u017diemos m\u0117nesiais, kai m\u016bs\u0173 imuninei sistemai reikia daugiau prie\u017ei\u016bros, kaklo ir kr\u016btin\u0117s masa\u017eas gali b\u016bti ne\u012ftik\u0117tinai raminantis! Rinkit\u0117s tokius aliejus, kaip \u201eCedarwood\u201c (kedr\u0173)<\/a>, \u201eFrankincense\u201c (bosvelij\u0173)<\/a> ir \u201ePeppermint\u201c (pipirm\u0117\u010di\u0173)<\/a>. Atskieskite pasirinktu baziniu aliejumi ir tiesiai masa\u017euokite kaklo ir kr\u016btin\u0117s sritis. Siekdami geriausi\u0173 rezultat\u0173, masa\u017euokite kryptimi \u017eemyn nuo aus\u0173 apa\u010dios link kaklo.<\/p>\n

\"\u201eCedarwood\u201c,<\/p>\n

Gar\u0173 inhaliacija<\/h2>\n

Gar\u0173 inhaliacija puikiai tinkama \u017eiemos m\u0117nesiais, nes padeda dr\u0117kinti ir atpalaiduoti k\u016bn\u0105, o naudojant ir tam tikrus eterinius aliejus, gar\u0173 inhaliacija gali pad\u0117ti pajusti laikin\u0105 palengv\u0117jim\u0105. O jei jau kur\u012f laik\u0105 i\u0161 ryto tr\u016bksta energijos, i\u0161bandykite \u201eYoung Living\u201c du\u0161o rutuliukus \u201eEasy Breeze Awakening Shower Steamers\u201c<\/a>, kurie nuteiks \u017evaliau \u2013 i\u0161tis\u0105 dien\u0105 jausit\u0117s aktyviau. Ta\u010diau jei norite m\u0117gautis gar\u0173 inhaliacijos nauda pernelyg neeikvodami vandens, si\u016blome i\u0161bandyti \u0161\u012f b\u016bd\u0105. Sumai\u0161ykite 4\u201312 la\u0161\u0173 \u201eLemon\u201c (citrin\u0173)<\/a>, \u201eLime\u201c (\u017eali\u0173j\u0173 citrin\u0173)<\/a>, \u201eMarjoram\u201c (mair\u016bn\u0173)<\/a> ir \u201eLavender\u201c (levand\u0173)<\/a> eterini\u0173 aliej\u0173 dubenyje su kar\u0161tu vandeniu \u2013 ir taip m\u0117gaukit\u0117s kv\u0117pavimo garais nauda.<\/p>\n

\"\u201eEasy<\/p>\n

Raminanti vonia<\/h2>\n

Vienas labiausiai atpalaiduojan\u010di\u0173 dalyk\u0173 \u017eiemos sezonu yra lepinimasis vonioje. Kv\u0117pavimas garais ne tik daro stebuklus bendrai j\u016bs\u0173 savijautai, ta\u010diau taip pat \u0161iltas vanduo, ypa\u010d prid\u0117jus Epsom drusk\u0173 bei eterini\u0173 aliej\u0173, gali b\u016bti puikus j\u016bs\u0173 odai, kuri d\u0117l \u0161altesnio oro gali labiau i\u0161saus\u0117ti. Nesvarbu, kokius aliejus pasirinksite \u2013 \u017eolinius, kaip \u201eThyme\u201c (\u010diobreli\u0173)<\/a>, g\u0117li\u0173, kaip \u201eYlang Ylang\u201c (kanang\u0173),<\/a> o gal med\u017ei\u0173, kaip \u201eSacred Sandalwood\u201c (santal\u0173)<\/a>… maudyn\u0117s vandenyje su eteriniais aliejais suteiks jums nepaprast\u0105 aromating\u0105 palaim\u0105.<\/p>\n

\u0160ilta arbata<\/h2>\n

Jei nekaip jau\u010diat\u0117s, pasinaudokite nat\u016braliu raminan\u010diu kar\u0161to g\u0117rimo efektu. I\u0161bandykite \u201ePlus\u201c linijos aliejus. \u0160iltas g\u0117rimas gali tapti atpalaiduojan\u010dia vakaro rutinos dalimi. Ta\u010diau kit\u0105 kart\u0105, kai nuspr\u0119site i\u0161gerti vakarin\u012f puodel\u012f arbatos, kod\u0117l gi \u012f puodel\u012f ne\u012fla\u0161inus la\u0161elio m\u016bs\u0173 \u201eLemon+\u201c (citrin\u0173)<\/a> ar \u201ePeppermint+\u201c (pipirm\u0117\u010di\u0173)<\/a> aliejaus? Gal\u0117site m\u0117gautis gardesne arbata bei ramesne nuotaika.<\/p>\n

\"\u201eLemon+\u201c<\/p>\n

O kokiais atvejais \u017eiem\u0105 eterinius aliejus naudojate j\u016bs? Pakomentuokite arba para\u0161ykite mums el. pa\u0161tu: <\/strong>mseublog@youngliving.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nesvarbu, ar \u017eiema yra j\u016bs\u0173 m\u0117gstamiausias met\u0173 laikas, o gal esate saul\u0117s garbintojas, laukiantis vasaros sezono… galime visi sutikti, kad \u0161altesni met\u0173 m\u0117nesiai neretai pareikalauja daugiau j\u0117g\u0173, tod\u0117l ie\u0161kome b\u016bd\u0173 pagerinti savijaut\u0105. Jei m\u0117gstate \u201eYoung Living\u201c eterinius aliejus, kod\u0117l gi nepaband\u017eius \u0161i\u0105 \u017eiem\u0105 \u012f savo kasdienyb\u0119 \u012ftraukti savo m\u0117gstam\u0173 aliej\u0173 mi\u0161ini\u0173 ir aliejais praturtint\u0173 produkt\u0173? […]<\/p>\n","protected":false},"author":79,"featured_media":113822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[194,5424,5431,5419],"tags":[2095],"acf":[],"yoast_head":"\nEteriniai aliejai \u017eiemai | Young Living Blog - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"\u017diema \u2013 nuostabus met\u0173 laikas, ta\u010diau taip pat reikalaujantis daugiau pastang\u0173, siekiant i\u0161laikyti ger\u0105 savijaut\u0105. 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